Selari yophikidwa ndi mandimu: Chinsinsi chosavuta komanso chokoma

Dziko la zakudya ndi chilengedwe chomwe chikusintha nthawi zonse, komwe luso ndi kuyesera zimapatsa moyo mbale zodabwitsa komanso zosangalatsa. Pakati pa kusiyanasiyana kumeneku, pali zosakaniza zomwe, ngakhale zili zosavuta, zimatha kusintha kukhala ndiwo zamasamba zapamwamba pa chakudya chilichonse. Chimodzi mwa izo ndi udzu winawake, ndiwo zamasamba zomwe, m'malo mongokhala mbale yodyera yapambali, zimatha kukhala pakati pa chidwi zikakonzedwa bwino. Lero tikufuna kupeza momwe udzu winawake, wophatikizidwa ndi mandimu ngati citrus, umakhalira chakudya chomwe sichimangokhala chokoma, komanso chopatsa thanzi komanso chosavuta kukonzekera.

Kodi udzu winawake ungaphikidwa mu uvuni?

Selari ndi imodzi mwa ndiwo zamasamba zomwe, ngakhale kuti nthawi zambiri zimadyedwa zosaphika mu saladi kapena ngati mbale yowonjezera, zimatha kudabwitsa zikaphikidwa. Kuphika Ndi njira yomwe imawonjezera kukoma kwake kwachilengedwe, kufewetsa kapangidwe kake, ndikusandutsa mbale yotonthoza. Anthu ambiri amadabwa ngati udzu winawake umatha kugwira ntchito bwino mu uvuni, ndipo yankho lake ndi inde.

Ubwino wa kuphika udzu winawake

Selari yophikidwa ndi njira yabwino kwambiri kwa iwo omwe akufuna kusangalala ndi ndiwo zamasamba mwanjira ina. Ubwino wina wophikira selari mu uvuni ndi monga:

• Kapangidwe zofewaKutentha kwa uvuni kumafewetsa ulusi wa udzu winawake, zomwe zimapangitsa kuti ukhale wosavuta kugaya komanso wokoma.
• Kuchuluka kwa zokometseraKuphika kumalola kukoma kwa udzu winawake kukhala kokhazikika, kuchotsa kuwawa kwake kwachilengedwe ndikusiya kukoma pang'ono.
• KusunthikaMukhoza kuigwiritsa ntchito ndi zonunkhira, zonunkhira, mafuta ofunikira kapena madzi a zipatso, zomwe zimatsegula njira zosiyanasiyana zophikira.

Malangizo ophikira udzu winawake

Kuti udzu winawake ukhale wabwino kwambiri mu uvuni, ndikofunikira kutsatira malangizo oyambira:

• Kuyeretsa ndi kudulaMusanaphike, tsukani udzu winawake bwino, chotsani mbali zake zokhala ndi ulusi ndikudula m'mapesi kapena zidutswa, kutengera kapangidwe kake komwe mukufuna.
• Kutentha koyeneraKutentha kwa uvuni kuyenera kukhala kocheperako, pafupifupi 180-200°C, kuti isapse kunja isanaphike mkati.
• Nthawi yophikaNthawi imasiyana malinga ndi makulidwe a tsinde ndi kapangidwe kake komwe mukufuna. Mphindi 20-30 nthawi zambiri zimakhala zokwanira kuti zifewetsedwe popanda kutaya kapangidwe kake.

Kodi ubwino wa udzu winawake ndi mandimu ndi wotani?

Selari ndi ndiwo zamasamba zomwe, zokha, zimapereka kale maubwino ambiri pa thanzi. Komabe, zikaphatikizidwa ndi mandimu, mphamvu zake zimawonjezeka, zomwe zimapangitsa kuti chakudyacho chikhale chokoma komanso chopatsa michere yofunika kwambiri.

Katundu wa seleri

Selari imadziwika kuti ndi:

• Ma calories ochepaNdibwino kwambiri pa zakudya zochepetsa thupi, chifukwa ndi zopepuka komanso zokhutiritsa thupi.
• Wolemera mu mavitamini ndi michereImasiyanitsidwa ndi kuchuluka kwa vitamini K, potaziyamu ndi ma antioxidants achilengedwe.
• Mankhwala oletsa kutupa achilengedweZimathandiza kuchotsa madzi m'thupi komanso kuyeretsa thupi.
• Anti-kutupaMphamvu zake zoletsa kutupa zitha kukhala zothandiza kwa anthu omwe ali ndi mafupa opweteka kapena mavuto am'mimba.

Ubwino wa mandimu

Ndimu, kumbali yake, ndi chipatso cha citrus chomwe chimapereka:

• Vitamini CChofunika kwambiri pa chitetezo cha mthupi komanso thanzi la khungu.
• Katundu wa alkalizingNgakhale kuti ndi acidic, zimathandiza kuti pH ya thupi ikhale yofanana.
• Cholimbikitsa kugaya chakudyaMadzi a mandimu angathandize kugaya chakudya komanso kupewa mavuto monga kusadya bwino chakudya.

Kugwirizana pakati pa seleri ndi mandimu

Kuphatikiza kwa seleri ndi mandimu kumapanga chakudya chomwe sichimangokhala chokoma komanso chimapereka ubwino wambiri. Lemu imawonjezera kukoma kwa seleri, ndikupangitsa kuti ikhale yokongola kwambiri, pomwe seleri imapereka kapangidwe kake kapadera komanso michere yofunika. Kuphatikiza apo, acidity ya lemu imathandiza kuchepetsa kuwawa kwachilengedwe kwa seleri, ndikupanga kukoma koyenera.

Kodi mungadye bwanji udzu winawake?

Selari ndi ndiwo zamasamba zogwiritsidwa ntchito m'njira zosiyanasiyana zomwe zingakonzedwe m'njira zambiri. Ngakhale kuti nthawi zambiri imadyedwa yosaphika, pali njira zambiri zopangira mbale zosiyanasiyana, monga chophikira chachikulu komanso ngati mbale yowonjezera.

Selari yosaphika

Selari yosaphika ndi yabwino kwambiri pa:

• SaladiNdi chosakaniza chodziwika bwino chomwe chimapezeka mu saladi zobiriwira, zonona kapena ngati maziko a zakumwa zam'madzi.
• Ndodo zoviikaMapesi a udzu winawake wosaphika ndi abwino kwambiri pophatikizana ndi msuzi, tchizi kapena zosakaniza monga hummus.
• Ma smoothie ndi madziMukhoza kusakaniza ndi zipatso ndi ndiwo zamasamba zina kuti mupange madzi abwino komanso otsitsimula.

Selari yophikidwa

Selari yophikidwa imatsegula dziko la njira zophikira:

• Msuzi ndi msuziNdi chinthu chofunikira kwambiri mu supu ndi msuzi zambiri, zomwe zimapangitsa kuti zikhale zatsopano komanso zokoma.
• ZovekeraSelari yophikidwa, yokazinga kapena yokazinga, ikhoza kuphikidwa limodzi ndi nyama, nsomba kapena kukhala chakudya chachikulu pa chakudya cha anthu osadya nyama.
• Ma puree ndi mafuta odzolaSelari ikaphikidwa ndi kupukutidwa bwino, imatha kukhala maziko a mafuta opepuka komanso opatsa thanzi komanso puree.

Zimatenga nthawi yayitali bwanji kuti udzu winawake ufewe mu uvuni?

Funso limodzi lomwe limafunsidwa kawirikawiri pokonza udzu winawake wophikidwa ndi lakuti uyenera kuphikidwa nthawi yayitali bwanji kuti ukhale wofewa koma osapsa kwambiri. Yankho lake limadalira zinthu zingapo, monga makulidwe a tsinde, kutentha kwa uvuni, ndi kapangidwe kake komwe mukufuna.

Zinthu zomwe zimakhudza nthawi yophika

• Kukhuthala kwa tsindeMa tsinde okhuthala amatenga nthawi yayitali kuti afewe, pomwe opyapyala amaphika mwachangu.
• Kutentha kwa uvuniKutentha kwambiri kudzafulumizitsa ntchitoyi, koma muyenera kusamala kuti musayatse.
• Kapangidwe kofunidwaNgati mumakonda celery al dente yanu, nthawi yophika idzakhala yochepa; ngati mumakonda yofewa kwambiri, muyenera kuiphika nthawi yayitali.

Nthawi zophikira zomwe zikulangizidwa

• Selari mu mapesi onseKuphika: Mphindi 25-35 pa 180 ° C.
• Sliced ​​​​kapena kudula udzu winawakeKuphika: Mphindi 20-25 pa 180 ° C.
• Selari, yodulidwa bwino kapena yodulidwa bwinoKuphika: Mphindi 15-20 pa 180 ° C.

Malangizo ophikira udzu winawake mu uvuni

Kuti celery yanu ikhale yabwino kwambiri, tsatirani malangizo awa:

• Kukonza zokometseraMusanaphike, sakanizani udzu winawake ndi mafuta a azitona, mchere, tsabola, ndi zitsamba zilizonse kapena zonunkhira zomwe mumakonda. Mulole kuti zilowerere kwa mphindi zochepa kuti kukoma kulowe.
• Yang'anani pamene mukuphikaTembenuzani tsinde kapena zidutswa pakati pa kuphika kuti zikhale zofiirira mofanana.
• Madzi a mandimu kumapetoNgati mukufuna kuwonjezera mandimu, ndi bwino kutero kumapeto kwa kuphika kuti asidi ake asathe kutentha.

Chinsinsi cha udzu winawake wophikidwa ndi mandimu: Chakudya chosavuta komanso chokoma

Tsopano popeza takambirana za ubwino ndi njira zophikira udzu winawake, ndi nthawi yoti mugwiritse ntchito njira yosavuta komanso yokoma yomwe idzakhala imodzi mwa zomwe mumakonda.

Zosakaniza:

• Mapesi anayi a udzu winawake (Mutha kusintha kuchuluka kwake malinga ndi kuchuluka kwa magawo omwe mukufuna)
• Mandimu atatu (imodzi ya marinade ndi ina yotumikira)
• Supuni ziwiri za mafuta a azitona owonjezera
• Mchere kulawa
• Tsabola wakuda watsopano
• 2 adyo cloves, minced (osasankha)
• Zitsamba (oregano, thyme, rosemary kapena zitsamba zomwe mumakonda)
• Madzi kapena msuzi wa ndiwo zamasamba (ngati mukufuna, kuti musunge chinyezi)

Malangizo:

1. Kukonzekera udzu winawake:

   • Tsukani mapesi a udzu winawake pansi pa madzi othamanga, ndikukanda pang'onopang'ono kunja kuti muchotse ulusi uliwonse wolimba.
   • Chotsani masamba olimba kwambiri m'munsi mwake ndikudula mapesiwo m'zidutswa za kutalika kwa masentimita 10, kapena muwasiye onse ngati mukufuna mawonekedwe okongola kwambiri.

2. Kuvala:

   • Mu mbale yaikulu, sakanizani mafuta a azitona, madzi a mandimu imodzi, mchere, tsabola, adyo wodulidwa, ndi zitsamba zonunkhira.
   • Onjezani zidutswa za udzu winawake ndikusakaniza bwino kuti ziphimbidwe mu marinade. Ngati muli ndi nthawi, zisiyeni mufiriji kwa mphindi 30.

3. Kuphika:

   • Sakanizani uvuni ku 180 ° C.
   • Ikani mapesi a udzu winawake pa thireyi yophikira yokhala ndi pepala lophikira, ndikusiya malo pakati pawo kuti aphike mofanana.
   • Kuphika kwa mphindi 25-30, kapena mpaka zitafewa komanso zagolide pang'ono. Ngati mukuona kuti zikuuma, mutha kuwonjezera madzi pang'ono kapena msuzi wa masamba ku thireyi yophikira.

4. Kutsiliza:

   • Mukaphika, chotsani mu uvuni ndikufinya madzi a mandimu atsopano pamwamba pa tsinde.
   • Perekani yotentha, pamodzi ndi buledi woti muviike mu madzi, kapena ngati mbale yodyera nyama, nsomba kapena zakudya zamasamba.

Mitundu yosiyanasiyana ya maphikidwe

Kuti muwonjezere kukhudza kwanu, mutha:

• Onjezani zonunkhira: Turmeric, paprika kapena chili powder kuti imveke bwino kwambiri.
• Onjezani tchiziThirani tchizi wokazinga (parmesan, feta kapena ricotta) musanapereke kuti mukhale ndi mchere komanso kirimu.
• Onjezani mtedzaMtedza wochepa wa paini kapena maamondi odulidwa pang'ono angapangitse kuti kukoma kukhale kokoma.

Pomaliza

Selari yophikidwa ndi mandimu ndi chakudya chomwe chimaphatikiza kukoma, thanzi, komanso kuphweka. Ndi yachangu komanso yosavuta kukonzekera, zomwe zimapangitsa kuti ikhale yoyenera masiku otanganidwa kapena kusangalatsa alendo paphwando lapadera la chakudya chamadzulo. Kuphatikiza apo, ubwino wake pa thanzi umapangitsa kuti ikhale chisankho chabwino kwambiri chosunga zakudya zoyenera komanso zopatsa thanzi.

Musazengereze kuyesa mitundu yosiyanasiyana ya udzu winawake, mandimu ochokera m'madera osiyanasiyana, kapena zitsamba zonunkhira kuti mupeze njira yomwe mumakonda. Choncho yesani njira iyi ndikupeza momwe chinthu chosavuta chonchi chingakhalire chokoma!