Parmesan ya biringanya yamasamba: Chinsinsi chokoma komanso chosavuta

Mau oyamba

Mu dziko lomwe gastronomy ndi luso logwirizanitsa zikhalidwe ndi zokometsera, ndiwo zamasamba zatsimikizira kukhala nyenyezi zosatsutsika za zakudya zokoma komanso zopatsa thanzi. M'nyengo yachilimwe, pamene zosakaniza zatsopano komanso zokongola zili zambiri, kukonzekera maphikidwe omwe amawonetsa kukoma kwawo kwachilengedwe kumakhala njira yabwino kwambiri yosangalalira ndi chakudya m'njira yopatsa thanzi komanso yokhutiritsa. Pakati pa ndiwo zamasamba zomwe zimagwiritsidwa ntchito kwambiri komanso zokondedwa ndi biringanya, chomera chochokera ku Asia chomwe, pakapita nthawi, chakhala chofunikira kwambiri mu zakudya za ku Mediterranean ndipo, mokulira, m'madera ambiri padziko lapansi. Kapangidwe kake kosalala komanso kuthekera kwake koyamwa kukoma kumapangitsa kuti ikhale yoyenera kupanga mbale zosavuta komanso zokonzedwa bwino, monga mtundu wa chakudya chachikhalidwe cha ku Italy chodyera zamasamba.

Kodi parmesan ya biringanya ya masamba ndi chiyani?

La parmesan ya biringanya ya masamba Ndi njira yophikira yomwe imasintha chakudya chachikhalidwe cha ku Italy. biringanya parmigianaMwa kuchotsa zinthu zochokera ku nyama pamene akusunga kukoma kwake ndi kukoma kwake, mbale iyi ndi njira ina yodyera nyama. Ngakhale dzinalo lingasiyane malinga ndi dera, maziko ake amakhalabe omwewo: zigawo za biringanya zophikidwa ndi msuzi wa phwetekere, tchizi, ndi zitsamba zonunkhira, zomwe zimapangitsa kuti chakudyacho chikhale chokoma komanso chokoma. Mtundu uwu wa zakudya zamasamba si njira ina yokha kwa iwo omwe amatsatira zakudya zopanda nyama komanso njira yabwino kwambiri kwa iwo omwe akufuna kuchepetsa kudya mkaka pogwiritsa ntchito tchizi zochokera ku zomera kapena kuzichotsa kwathunthu.

Kodi mungapange bwanji parmesan ya biringanya ya masamba?

Kukonzekera njira iyi kumafuna njira zingapo, koma n'kosavuta kuposa momwe zikuonekera. Pansipa, tikufotokoza zosakaniza ndi malangizo omwe muyenera kusangalala nawo kuti mudye chakudya ichi kunyumba.

Zosakaniza zofunika

• Ma biringanya awiri akuluakulu
• Lita imodzi ya msuzi wa phwetekere wopangidwa kunyumba kapena wogulitsidwa m'sitolo (Mutha kusankha msuzi wopanda shuga wowonjezera)
• 150 magalamu a tchizi cha mozzarella chochokera ku zomera (kapena tchizi cha vegan)
• 100 magalamu a tchizi cha Parmesan chodulidwa (Mungagwiritse ntchito njira zina zochokera ku zomera)
• Supuni 1 oregano
• Supuni imodzi ya basil
• Mafuta a azitona
• Mchere kulawa
• Tsabola wakuda watsopano
• 2 cloves wa adyo (osasankha)

Kukonzekera

1. Kuyeretsa ndi kudula ma biringanyaTsukani ma biringanya pansi pa madzi ozizira, muwaume bwino, ndipo muwadule m'zidutswa zozungulira zokwana pafupifupi 1 cm. Ngakhale maphikidwe ena amalimbikitsa kuviika ma biringanya m'madzi amchere kuti muchotse kuwawa, sitepe iyi ndi yosankha, chifukwa ma biringanya amakono nthawi zambiri samakhala owawa kwambiri kuposa mitundu yakale.

2. Kuphika ma biringanyaTenthetsani poto yokazingira ndi mafuta a azitona pang'ono ndipo kanizani zidutswa za biringanya mbali zonse ziwiri mpaka zitafiirira ndi golide. Zichotseni ndikuziyika pa matawulo a pepala kuti mutenge mafuta ochulukirapo. Muthanso kuziphika m'malo mokazinga, zomwe zimachepetsa mafuta omwe ali mu mbale.

3. Kukonzekera msuziMu mphika, tenthetsani msuzi wa phwetekere ndi mafuta a azitona pang'ono, adyo wodulidwa (ngati mukugwiritsa ntchito), oregano, ndi basil. Lolani kuti ziwotchedwe kwa mphindi zochepa kuti zokometsera zigwirizane.

4. Kusonkhanitsa mbaleMu mbale yosaphika mu uvuni, ikani msuzi wa phwetekere pansi. Onjezani magawo a biringanya, phimbani ndi msuzi wochulukirapo, onjezerani tchizi cha mozzarella chodulidwa ndi tchizi cha Parmesan pang'ono. Bwerezani izi mpaka zosakaniza zonse zitagwiritsidwa ntchito, kutsiriza ndi tchizi pamwamba.

5. ZophikaKuphika mu uvuni wotentha kwambiri pa 180°C kwa mphindi 25-30, kapena mpaka tchizi usungunuke ndi kuwira.

6. UtumikiLolani mbaleyo ipumule kwa mphindi zingapo musanapereke. Mutha kuiphatikiza ndi saladi yatsopano kapena buledi wokhuthala.

Malangizo ndi mitundu yosiyanasiyana

• Chepetsani mafutaNgati mukufuna mtundu wopepuka, mutha kuphika ma eggplant m'malo mokazinga.
• Onjezani zosakaniza zinaMukhoza kuwonjezera zigawo za sipinachi, bowa, kapena tsabola kuti muwonjezere kukoma ndi kapangidwe kake.
• Tchizi cha osadya nyamaNgati ndinu wosadya nyama, onetsetsani kuti mukugwiritsa ntchito tchizi chochokera ku zomera kapena m'malo mwake mugwiritse ntchito zina monga cashew cream kapena macadamia nut cheese.

Kodi ubwino wa parmesan wa biringanya ndi ndiwo zamasamba ndi wotani?

Kupatula kukhala njira yokoma yophikira, iyi ndi njira yophikira yazakudya zamasamba yachikale parmigiana Zimapereka maubwino ambiri pa thanzi. Nazi zina mwa izo:

Wolemera mu michere

Biringanya ndi gwero labwino kwambiri la CHIKWANGWANI, vitamini C y potaziyamukuwonjezera pa kukhala ndi ma antioxidants monga nasuninzomwe zimathandiza kuteteza thupi ku ma free radicals. Msuzi wa phwetekere umapereka vitamini A y lycopene, antioxidant yomwe yagwirizanitsidwa ndi kuchepetsa chiopsezo cha matenda a mtima.

Ma calories ochepa

Ngakhale tchizi chingapereke ma calories, njira iyi ndi yopepuka kuposa njira yake yachikhalidwe, makamaka ngati muphika mabilinganya ndikuchepetsa kuchuluka kwa tchizi. Ndi gwero labwino kwambiri la mphamvu, labwino kwambiri masiku omwe mukufuna chakudya chopatsa thanzi komanso chokhutiritsa.

Njira yosadya nyama ndi yosadya nyama

Chinsinsichi ndi chabwino kwa anthu osadya nyama ndi osadya nyama, chifukwa chimachotsa zinthu zochokera ku nyama ndipo chimagwiritsa ntchito zosakaniza zomwe zimalemekeza zakudya zimenezi. Kuphatikiza apo, ndi njira yabwino kwambiri yochepetsera kuwonongeka kwa chilengedwe kwa zakudya zanu, chifukwa zakudya zochokera ku zomera nthawi zambiri zimakhala ndi mpweya wochepa.

Kodi mungatumikire bwanji biringanya za parmesan zamasamba?

Chinsinsi ichi ndi chosavuta kugwiritsa ntchito ndipo chingaphatikizidwe ndi mbale zosiyanasiyana kuti chigwirizane ndi kukoma kwake. Nazi malingaliro ena:

1. Saladi yatsopano

Saladi ya letesi, phwetekere, nkhaka, ndi kaloti, yophikidwa ndi mafuta a azitona ndi viniga wa balsamic, ndi yabwino kwambiri. Kusiyana pakati pa mbale yotentha ndi kutsitsimuka kwa saladi kumapangitsa kuti ikhale yokoma kwambiri.

2. mkate wambiri

Mkate, kaya wokazinga kapena wophikidwa, ndi wabwino kwambiri pa chakudyachi. Mutha kutsuka magawowo ndi mafuta a azitona pang'ono ndikuwaza ndi oregano kuti muwonjezere kukoma.

3. Mpunga wakuda

Ngati mukufuna chakudya chokoma kwambiri, mutha kupereka biringanya ndi mpunga wofiirira wophikidwa ndi zitsamba zonunkhira. Kusiyana kwa kapangidwe ndi kukoma kudzapangitsa kuti chakudyacho chikhale chosaiwalika.

4. pastry

Ngakhale kuti parmesan ya biringanya ndi chakudya chokoma, mutha kuisakaniza ndi pasitala yophikidwa ndi al dente, kusakaniza kukoma kwa msuzi wa phwetekere ndi tchizi wosungunuka.

Kodi parmesan ya biringanya ya masamba ndi yoyenera kwa anthu osadya nyama?

Yankho ndi inde, bola ngati pali zinthu zina zomwe zasinthidwa. Ngakhale kuti njira yachikhalidweyi imaphatikizapo tchizi, pali njira zina zabwino kwambiri zochokera ku zomera zomwe zingafanane ndi kapangidwe kake ndi kukoma kwake. Zina mwa njirazi ndi izi:

• Tchizi cha osadya nyamaPakadali pano, pali mitundu yosiyanasiyana ya tchizi chochokera ku zomera chomwe chimafanana ndi kukoma ndi kapangidwe ka tchizi chachikhalidwe.
• Kirimu wa cashewMwa kusakaniza ma cashew ndi madzi ndi zonunkhira, mutha kupanga njira ina yokoma komanso yokoma.
• Msuzi wa masamba a béchamelMukhoza kuphika msuzi wa béchamel ndi mkaka wochokera ku zomera ndi ufa kuti mbaleyo ikhale yokoma.

Ngati mwasankha kusiya tchizi konse, parmesan ya biringanya idzakhalabe yokoma, chifukwa msuzi wa phwetekere ndi zitsamba zonunkhira zimapereka kukoma kokwanira.

Pomaliza

La parmesan ya biringanya ya masamba Chinsinsichi chimaphatikiza zokometsera zakale ndi zosakaniza zathanzi, zomwe zimapereka njira ina yokoma komanso yopatsa thanzi kwa anthu onse okonda kudya. Kaya ndinu wosadya nyama, wosadya nyama, kapena munthu amene amasangalala ndi maphikidwe atsopano, mbale iyi ndi njira yabwino kwambiri yokwaniritsira zokhumba zanu pamene mukusamalira thanzi lanu. Ndi zigawo zake za biringanya wofewa, msuzi wa phwetekere wopangidwa kunyumba, ndi tchizi wosungunuka, ndi chakudya chomwe chidzakhala chimodzi mwa zomwe mumakonda kwambiri. Yesani ndikupeza momwe njira yosavuta yophikira ingakhalire yapadera kwambiri!