Kirimu wa chimanga ndi tchizi ndi tsabola watsopano wokazinga
Supu ndi Ma kirimu

Chinsinsi cha Supu ya Kirimu wa Chimanga ndi Tchizi ndi Scallions Zatsopano Zokazinga

Chinsinsi cha Supu ya Kirimu wa Chimanga ndi Tchizi ndi Scallions Zatsopano Zokazinga

Mu dziko la zakudya, pali mbale zomwe zimaphatikiza kukoma, kapangidwe, ndi miyambo mwapadera. Chimodzi mwa izo ndi Kirimu wa chimanga ndi tchizi ndi tsabola watsopano wokazingaChakudyachi chatchuka m'maiko ambiri chifukwa cha kukoma kwake kokoma komanso kusinthasintha kwake. Sikuti chimangosangalatsa mkamwa kokha komanso chimayimira kuphatikiza kwa zosakaniza zakale zomwe, zikaphatikizidwa, zimapangitsa kuti zikhale zosangalatsa kwambiri kuphika. M'nkhaniyi, tifufuza mbali zonse za Chinsinsichi, kuyambira phindu lake la zakudya mpaka njira zatsatanetsatane zophikira kunyumba.

Kodi ubwino wa chimanga chopaka kirimu ndi wotani?

La kirimu wa chimanga Ndi chakudya chomwe, kupatulapo kukhala chokoma, chili ndi maubwino ambiri pa thanzi. Pansipa, tikuwonetsa zina mwazofunikira:

  • Wolemera mu michereChimanga ndi gwero labwino kwambiri la mavitamini B, vitamini E, ulusi wazakudya, ndi michere monga phosphorous ndi magnesium. Zakudya zimenezi zimathandiza kukhala ndi thupi labwino komanso kupewa matenda osatha.

  • Mphamvu yamagetsiChimanga chili ndi chakudya chambiri, zomwe zimapangitsa kuti chikhale chothandiza kwambiri kwa iwo omwe amafunikira mphamvu mwachangu komanso nthawi zonse.

  • Zimathandiza kuti chimbudzi chiziyenda bwinoUlusi womwe umapezeka mu chimanga umathandiza kuti matumbo azitha kupita komanso kumathandiza kupewa mavuto monga kudzimbidwa.

  • Ma antioxidants achilengedweChimanga chili ndi ma antioxidants omwe amathandiza kuteteza maselo ku kuwonongeka kwa okosijeni, zomwe zimachepetsa chiopsezo cha matenda owononga.

  • Kukhitchini kumagwiritsidwa ntchito mosiyanasiyanaKirimu wa chimanga ukhoza kuperekedwa pamodzi ndi zakudya zosiyanasiyana, kuyambira nyama mpaka ndiwo zamasamba, ndipo ukhoza kusinthidwa kuti ugwirizane ndi zokonda ndi zakudya zosiyanasiyana.

Kodi kusiyana pakati pa chimanga chopaka kirimu ndi chimanga mu kirimu ndi kotani?

Ngakhale kuti mawu onsewa amatanthauza kukonzekera chimanga, pali kusiyana kwakukulu pakati pawo:

  • Chimanga chokomaImeneyi ndi njira yophikira chimanga chomwe chimaphikidwa mpaka chitakhala chofewa komanso chokoma, nthawi zambiri pogwiritsa ntchito zosakaniza monga batala, mkaka, kapena kirimu. Zotsatira zake zimakhala zosalala komanso zofewa pakamwa.

  • Chimanga chokometseraMawu awa amatanthauza kukonzekera kofanana, koma komwe chimanga chimaphikidwa mu msuzi wokoma kapena msuzi, nthawi zambiri ndi zosakaniza zina monga tchizi, anyezi, adyo, kapena zitsamba. Kapangidwe kake kangakhale kopyapyala pang'ono kuposa chimanga chopaka kirimu, ndipo kukoma kwake kungakhale kokulirapo.


Mwachidule, pamene chimanga chopaka kirimu Imayang'ana kwambiri kapangidwe kosalala komanso kofanana, chimanga chopaka kirimu Imayang'ana kwambiri pa kukonzekera kokongola kwambiri, kokhala ndi zokometsera zovuta komanso kapangidwe kake kamadzimadzi pang'ono.

Kodi mungapange bwanji chimanga chofewa chokoma?

El chimanga chofewa chokoma Ndi maziko ofunikira pokonzekera Kirimu wa chimanga ndi tchizi ndi tsabola watsopano wokazingaNazi njira zophikira chimanga chofewa chokoma:

Zosakaniza zofunika:

  • Manga 4 a chimanga chofewa (makamaka nthawi yachilimwe)
  • Madzi okwanira kuphika
  • Mchere kulawa
  • Mafuta a batala kapena masamba (ngati mukufuna)

Malangizo:

  1. Kuyeretsa chimangaChotsani makoko ndi zingwe kuchokera ku chimanga. Onetsetsani kuti palibe zotsalira za zophimba zomwe zatsala.
  2. KuphikaIkani zinyalala za chimanga mumphika waukulu wokhala ndi madzi ndi mchere pang'ono. Wiritsani mpaka zitawira ndipo ziphike kwa mphindi 10-15, kapena mpaka chimanga chikhale chofewa.
  3. YoziziritsidwaMukaphika, chotsani chimanga m'madzi ndikuchisiya kuti chizizire pang'ono. Mutha kuzimiza m'madzi oundana kuti musiye kuphika ndikusunga mtundu ndi kapangidwe kake.
  4. Zokhala ndi zipolopoloPogwiritsa ntchito supuni kapena supuni ya chimanga, chotsani timbewu ta chimanga m'ziko. Onetsetsani kuti mwakanikiza pang'onopang'ono kuti mupeze madzi ndi timbewu ta chimanga.
  5. Sakanizani ndi batala kapena mafutaOnjezani supuni imodzi ya batala kapena mafuta a masamba ku chimanga ndipo sakanizani bwino. Izi zithandiza kukulitsa kukoma kwachilengedwe kwa chimanga.

El chimanga chofewa chokoma Yakonzeka kugwiritsidwa ntchito pokonzekera Kirimu wa chimanga ndi tchizi ndi tsabola watsopano wokazinga.

Kodi mungapange bwanji kirimu wa chimanga?

La kirimu wa chimanga Ndi chakudya chokoma komanso chokoma chomwe chingadyedwe ngati chakudya chachikulu kapena ngati chakudya cham'mbali. Pansipa, tikupereka njira yophikira mwatsatanetsatane:

Zosakaniza zofunika:

  • Makapu 4 a chimanga chatsopano, chodulidwa
  • Supuni ziwiri za batala
  • Anyezi 1 wodulidwa bwino
  • 2 adyo cloves, minced
  • Kapu imodzi ya mkaka kapena kirimu
  • Chikho chimodzi cha tchizi chodulidwa (tchizi chatsopano, tchizi cha kirimu, kapena chosakaniza)
  • Mchere ndi tsabola kuti mulawe
  • Parsley watsopano wodulidwa (ngati mukufuna)
  • Ma chives atsopano okazinga okongoletsa

Malangizo:

  1. sofritoMu mphika waukulu, sungunulani batala pa moto wapakati. Onjezani anyezi ndi adyo odulidwa, ndipo wiritsani mpaka zitafewa komanso fungo labwino.
  2. Onjezani chimangaOnjezani nyembazo mumphika ndikusakaniza bwino ndi ndiwo zamasamba zokazinga. Phikani kwa mphindi zochepa kuti chimanga chizitenga kukoma kwake.
  3. Onjezani mkaka kapena kirimuThirani mkaka kapena kirimu pa chimanga ndipo sakanizani nthawi zonse kuti mupewe ziphuphu. Wiritsani kwa mphindi 10-15, kapena mpaka chisakanizocho chikhale chosalala.
  4. Onjezani tchiziOnjezani tchizi wokazinga ndipo sakanizani mpaka usungunuke kwathunthu. Sinthani mchere ndi tsabola kuti zigwirizane ndi kukoma.
  5. Konzani ndi kutumikiraPerekani kirimu wa chimanga chotentha, wothira parsley watsopano wodulidwa ndi zidutswa za chives watsopano wokazinga.

Malangizo a kirimu wabwino wa chimanga:

  • Gwiritsani ntchito chimanga chatsopanoChimanga chatsopano, cha nyengo, chimatsimikizira kukoma kokoma komanso kapangidwe kofewa.
  • Onjezani zonunkhiraMukhoza kuwonjezera nutmeg kapena tsabola pang'ono kuti muwonjezere kukoma.
  • SinthaniOnjezani zosakaniza zina monga zidutswa za nkhuku yophikidwa, tsabola wokazinga kapena zitsamba zatsopano kuti zikhale zokoma kwambiri.

Pomaliza

La Kirimu wa chimanga ndi tchizi ndi tsabola watsopano wokazinga Chakudyachi chimaphatikiza miyambo yabwino kwambiri yophikira ndi zosakaniza zatsopano komanso zokometsera kwambiri. Kupatula kukhala chokoma, ndi njira yabwino kwambiri kwa iwo omwe akufuna chakudya chopatsa thanzi komanso chopatsa thanzi. Ndi masitepe ndi malangizo omwe afotokozedwa m'nkhaniyi, mutha kuphika Chinsinsichi kunyumba ndikusangalala ndi zabwino zake zambiri komanso zokometsera. Tikukhulupirira kuti bukuli lakhala lothandiza ndipo mukusangalala kuphika ndi kulawa chakudya chokoma ichi!