Ma Cupcake a Vanila: Chinsinsi Chabwino Kwambiri cha Ma Dessert Ofewa Ndi Ofewa

N’chifukwa chiyani ma vanilla cupcake ndi njira yoyambirira kwambiri yophikira?

Kukoma kwachikale, koma kofala kwambiri

Ma vanilla cupcake nthawi zambiri amakhala kukoma koyambira mwachisawawa Mu maphikidwe ambiri ndi malo odyera. Kutchuka kwake kuli chifukwa cha kuphweka kwake, koma kuphweka kumeneku kumapangitsa kuti ikhale chisankho chodziwikiratu. Mosiyana ndi zokometsera monga matcha, zipatso zofiira, kapena chokoleti chakuda, vanila sichidabwitsa kapena kuyambitsa chochitika chapadera.

Zokongoletsa ndi mawonetsero obwerezabwereza

Popeza amaonedwa kuti ndi "osalowerera ndale", anthu ambiri amawagwirizanitsa ndi njira zodzikongoletsera zodziwika bwino, monga:

• Buttercream woyera kapena wopepuka
• Zowazira zamitundu yosiyanasiyana
• Zokometsera zoyambirira za chokoleti

Kusowa kwa luso lamakono pakupanga uku kumalimbitsa chithunzi chake ngati njira ina osati opanga zinthu kwambiri.

Chitetezo chabodza cha zomwe "zili zoyenera kwa onse"

Ngakhale kukoma kwawo kofatsa kumawapangitsa kukhala oyenera anthu ambiri, izi sizimakhala zabwino nthawi zonse. Pa zochitika kapena m'mafakitale apadera, kusankha vanila kungasonyeze kuti munthu sakufuna kutchuka. Ngakhale kuti zokometsera zina zimapindula ndi zomwe zikuchitika—monga zotsekemera, zokometsera kapena zachilendo—makeke a vanila nthawi zambiri amakhalabe kumbuyo. malo omasuka.

Chikhalidwe cha anthu otchuka ndi mabungwe achikhalidwe

Mapulogalamu apa TV, mafilimu, ndi mabuku nthawi zambiri amagwiritsa ntchito vanila cupcake ngati chizindikiro cha tsiku ndi tsiku kapena ngakhale chakale. Chifaniziro cha chikhalidwe ichi chimawagwirizanitsa ndi... zodziwikiratuIzi zimawasiyanitsa ndi chithunzi chamakono chomwe makampani opanga makeke ndi ophika makeke amafunafuna. Popanda kusintha molimba mtima pazosakaniza kapena lingaliro, amakhalabe mu lingaliro la "kukoma kosasangalatsa."

Ma cookies a Vanilla: chiopsezo chokoma pa zakudya zanu chomwe chimabisidwa ngati chosalakwa

Ma vanilla cupcake, okhala ndi mawonekedwe ake ofewa komanso fungo labwino, nthawi zambiri amakhala kuoneka ngati wopanda vuto poyerekeza ndi makeke ena okoma kwambiri. Komabe, kumbuyo kwake kwa frosting yofewa komanso zokongoletsera zochepa kwambiri kuli kobisika. kuchuluka kwa shuga woyengedwa bwino, mafuta okhuta ndi ma calories opanda kanthuKeke imodzi yokha imatha kukhala ndi ma calories okwana 400, ofanana ndi chakudya chokwanira, zomwe zimapangitsa kuti zikhale zovuta kwambiri kukwaniritsa zolinga zanu zolimbitsa thupi.

N’chifukwa chiyani amaoneka ngati “opepuka” koma osati opepuka?

Vanila, akagwiritsidwa ntchito ndi zokometsera zachilengedwe, amapanga lingaliro lolakwika la "kupepuka." Komabe, zosakaniza zazikulu za maswiti awa ndizofanana ndi za makeke aliwonse ogulitsidwa:

• Ufa woyengedwa bwino (mndandanda wokwera wa glycemic)
• Batala kapena margarine (mafuta osapatsa thanzi)
• Shuga woyera (mpaka 30 g pa unit)
• Kuzizira kwa kirimu (30% ya mafuta omwe amadya tsiku lililonse)

Zotsatira zamaganizo za zazing'ono komanso zokongola

Kukula kwake kakang'ono komanso kapangidwe kokongola Amalimbikitsa kumwa mowa mopitirira muyesoKafukufuku akuwonetsa kuti anthu nthawi zambiri amadya makeke awiri kapena atatu nthawi imodzi chifukwa cha lingaliro la "kuluma kamodzi kokha," osalamulirika kudya ma calories 1,200. Kuphatikiza apo, kuwaona ngati mphotho "yoyenera" kumayendetsa magwiridwe antchito a ubongo okhudzana ndi chizolowezi cha shuga, zomwe zimapangitsa kuti kusala kudya kukhale kovuta.

Ngakhale "zoyenera" kapena zopangidwa kunyumba nthawi zambiri zimakhala mipata ya ma calories: kusintha shuga ndi uchi kapena kuwonjezera chokoleti. Sizichepetsa mphamvu yake pa shuga m'magazi.Choyipa kwambiri: mukawaona ngati "athanzi," chiopsezo chodya mopitirira muyeso chimawonjezeka. Ngati mukuyesera kusunga zakudya zanu, vanilla cupcake si chakudya chokoma nthawi zina: ndi chakudya chokoma kwambiri mdani wanzeru diresi la thonje lopangidwa ndi maswiti.

Mbali yoipa ya makeke a vanila yomwe ma buledi sakufuna kuti mudziwe

Poyamba, makeke a vanila amaoneka ngati opanda vuto komanso osakhala oopsa. wokumbukira zakaleKoma kumbuyo kwa maonekedwe awo osalala komanso fungo lokopa kuli machitidwe osalungama omwe mabizinesi ambiri ophika buledi amakonda kubisa. Kuyambira zosakaniza zotsika mtengo mpaka njira zotsatsa zonyenga, apa tikuwulula zomwe zili kumbuyo kwa makeke awa.

1. Nthano ya vanila yachilengedwe

Ma cookie ambiri a vanila alibe vanila wachilengedwekoma zochotsera zopangidwa kapena vanila wopangidwa Ochokera ku zinthu zopangidwa ndi mafuta kapena lignin, ma buledi ena amagwiritsa ntchito mankhwala amenewa kuti achepetse ndalama, koma amawalimbikitsa kuti akhale "okoma enieni." Choyipa kwambiri n'chakuti, kumwa zinthuzi pafupipafupi kwagwirizanitsidwa ndi mutu ndi ziwengo.

2. Shuga wochuluka ... ndi china chake

• Zopaka utoto zobisika: Kuti apange mtundu wagolide "wangwiro", zinthu zopaka utoto monga E-110 kapena caramel IV zimawonjezedwa, zomwe zimagwirizanitsidwa ndi zoopsa za ana otanganidwa kwambiri.
• Mlingo wowirikiza kawiri wa zotsekemera: Maphikidwe ambiri amaphatikizapo madzi a chimanga okhala ndi fructose wambiri kuwonjezera pa shuga woyengedwa bwino, zomwe zimakweza index ya glycemic.

3. Msampha wa kutsitsimuka

Si makeke onse omwe amaphikidwa tsiku lomwelo. Masitolo ena amagwiritsa ntchito zosakaniza zopangidwa kale ndi zotetezera monga potaziyamu sorbate kuti ziwonjezere nthawi yawo yosungiramo zinthu, zomwe zimakhudza kukoma kwawo ndi kapangidwe kake. Kuphatikiza apo, kirimu wokazinga nthawi zambiri amapangidwa ndi mafuta a trans kuti asunge mawonekedwe ake, zomwe sizimatchulidwa kawirikawiri pogulitsa.

Malo ophikira makeke amagwiritsa ntchito kukoma "kotetezeka" komanso kotchuka kwa vanila kuti abise zinthu izi. Nthawi ina mukadzawona keke ya vanila, kumbukirani: kuphweka kwake kungakhale kungowoneka ngati kachikale.

Kuchuluka kwa ma vanilla cupcakes: momwe ma vanilla cupcakes amawonongera kukoma kwanu ndi shuga

Kuchuluka kwa shuga komwe kumawononga kukoma kwanu

Ma cookie a vanila nthawi zambiri amakhala misampha ya shuga yobisika ngati yopanda chilemaNdi magalamu 30 a shuga pa unit imodzi, njira yake yakale yophikira imaika patsogolo kukoma kwambiri kuti iphimbe kusowa kwa kukoma kokoma. Kuchuluka kumeneku sikuti kumangoyambitsa kukwera kwa shuga, komanso imathetsa kukoma kwa zipatsokuchepetsa kuthekera kwanu kusangalala ndi zokometsera zosaoneka bwino monga zipatso zachilengedwe kapena zonunkhira.

N’chifukwa chiyani vanila ndi "Trojan horse" ya shuga?

Ngakhale kuti vanila imawoneka ngati chosakaniza chosavuta, mtundu wake mu makeke nthawi zambiri umawonjezeredwa ndi:

• Madzi a chimanga mu mtanda kuti mupereke chinyezi chochita kupanga.
• Wopaka ndi shuga wothira kuwirikiza kawiri kukoma.
• Zokongoletsa monga ma sprinklespowonjezera zigawo za sucrose.

Zotsatira zake ndi kudabwitsa kwa kukoma kwa mbali imodzi zomwe zimapangitsa kuti mkamwa muzitha kuyembekezera zinthu zotsekemera kwambiri.

Zotsatira za domino pa zakudya zanu

Kudya makeke awa nthawi zonse kumabweretsa Kulekerera shuga koopsaMwa kuzolowera ubongo kukhala ndi dopamine yambiri kuchokera ku kukoma kokoma, zakudya monga zipatso kapena yogurt zachilengedwe zimayamba kuonedwa ngati "zopanda kukoma." Izi zimalimbikitsa kusankha zakudya zopanda thanzi komanso Zimasokoneza malingaliro a zomwe zili zokoma kwenikweni..

Malonda onyenga: sizinthu zonse zomwe ndi "vanilla"

Ma cafe ndi ma buledi ambiri amapereka makeke awa ngati "zolemba zakale zosavuta"kubisa kuchuluka kwa shuga m'thupi pogwiritsa ntchito njira monga:

• Mapaketi amitundu ya pastel omwe amawonetsa chiyero.
• Ofotokozera amakonda "maphikidwe achikhalidwe" kuti awagwirizanitse ndi opangidwa kunyumba.

Pakadali pano, pakamwa panu pakupitiriza kulipira mtengo wa sucrose yochulukirapo.

Njira zina zabwino zophikira makeke a vanila zomwe zili ndi phindu lalikulu

Njira 1: Ma muffin a tirigu wonse ndi madzi a mapulo

Sinthani ufa woyengedwa ndi ufa wonse wa tiriguzomwe zimapereka ulusi ndi michere yowonjezera, ndipo zimalowa m'malo mwa shuga woyera ndi madzi a mapulo achilengedweChotsekemera chachilengedwe chokhala ndi index yotsika ya glycemic. Onjezani vanila woyenga bwino kuti musunge kukoma kwachikhalidwe. Ma cupcake awa ndi ofewa ndipo ndi abwino kwambiri pa chakudya cham'mawa kapena chopatsa mphamvu.

Njira yachiwiri: Ma cupcake a amondi opanda gluten okhala ndi compote ya apulo

Kuti mumve zambiri wopanda gluteni komanso wotsika chakudyaGwiritsani ntchito ufa wa amondi. Sakanizani ndi applesauce yopangidwa kunyumba (yopanda shuga wowonjezera) kuti mukhale ndi chinyezi komanso kukoma kwachilengedwe. Phatikizani zinthu izi:

• Azungu azungu: kuti ikhale ndi mawonekedwe opepuka.
• Mbeu za Chia: zosakaniza ndi madzi, zimalowa m'malo mwa dzira m'njira ya vegan.

Njira 3: Ma protein mini-cupcakes ndi Greek yogurt ndi vanila

Zabwino kwambiri pa zakudya zolimbitsa thupi, zosakaniza ufa wa puloteni wa vanila ndi yogati yachilengedwe yachi Greek, yomwe imawonjezera kukoma kokoma ndi mapuloteni. M'malo mwa batala, sinthani mafuta a kokonati osungunuka ndikuphika mu nkhungu zazing'ono. Konzani ndi zosakaniza za Chokoleti chakuda cha 85% kuti mupeze mphamvu yowonjezera ya ma antioxidants popanda shuga wochuluka.

Njira ina ndikugwiritsa ntchito puree wa mbatata yotsekemera Monga maziko: kutsekemera kwake kwachilengedwe kumachepetsa kufunikira kwa zotsekemera, ndipo ulusi wake umathandiza kugaya chakudya. Sinthani zonunkhira kuti zigwirizane ndi kukoma (sinamoni, nutmeg) ndikusakaniza ndi ufa wa oat kuti mupange makeke okhuthala koma opatsa thanzi.