Ma cookies a amondi ndi chokoleti: Chinsinsi chosavuta komanso chokoma

Nchifukwa chiyani makeke a amondi ndi chokoleti sali abwino monga momwe mukuganizira?

Mafuta ndi shuga wambiri wowonjezera

Ngakhale makeke a amondi ndi chokoleti Nthawi zambiri amalimbikitsidwa ngati njira "yachilengedwe"; mitundu yambiri yamalonda ili ndi shuga wowonjezera ndi mafuta osapatsa thanzi. Mwachitsanzo, mkaka kapena chokoleti chotsekemera chomwe chimagwiritsidwa ntchito m'ma cookie awa nthawi zambiri chimakhala ndi shuga woyengedwa bwino, pomwe mtandawo ungakhale ndi mafuta a masamba okonzedwa. Gawo limodzi likhoza kukhala ndi magalamu 10-15 a shuga, kupitirira zomwe bungwe la WHO limalimbikitsa tsiku lililonse.

Kuchuluka kwa ma calories ndi magawo osocheretsa

Maamondi ndi opatsa thanzi, koma akapangidwa ndi makeke nthawi zambiri amaphatikizidwa ndi zosakaniza zokhala ndi ma calories ambiri monga ufa woyengedwa bwino ndi chokoleti. Izi zimapangitsa kuti pakhale chinthu chokhala ndi ma calories opitilira 150 pa unit (pafupifupi), zomwe zimapangitsa kuti kulamulira magawo kukhale kovuta. Kuphatikiza apo, kapangidwe kake kolimba komanso kosangalatsa kamalimbikitsa kudya mopitirira muyeso, zomwe zimapangitsa kuti phindu lililonse lomwe lingakhalepo kuchokera ku ulusi kapena mapuloteni a amondi.

Kukonza ndi zowonjezera zobisika

Sikuti makeke onse a amondi ndi chokoleti amapangidwa mofanana, koma ambiri akuphatikizapo:

• Ufa woyengedwa bwino (osati tirigu wonse), zomwe zimachepetsa kuchuluka kwa ulusi m'thupi.
• Zosungira kapena zokometsera zopangira kuti zipitirize kukhalapo.
• Chokoleti yokhala ndi koko wochepa (yopanda ma antioxidants ambiri komanso mafuta ambiri okhuta).

Ngakhale njira "zopanda gluten" kapena zopanda gluten zingagwiritse ntchito zinthu zina monga manyuchi kapena mafuta opangidwa ndi hydrogenated kuti ziwongolere kapangidwe kake, zomwe zimawonjezera chiopsezo ku thanzi la mtima kapena kagayidwe kachakudya ngati zitagwiritsidwa ntchito pafupipafupi.

Chinsinsi cha makeke a amondi ndi chokoleti: Zolakwika zitatu zomwe zimawononga kapangidwe kake

Kupanga makeke a amondi ndi chokoleti kumaoneka ngati kosavuta, koma kunyalanyaza pang'ono kungapangitse kuti akhale mtanda wokhuthala, wophwanyika, kapena wonenepa kwambiri. Kapangidwe kake kabwino kayenera kukhala kolimba kunja ndi kofewa pang'ono mkati, ndi chokoleti yogawidwa mofanana. Apa tikuwulula zolakwika zomwe zimafala kwambiri kuti tikwaniritse izi.

1. Musatenthetse ma amondi musanawagwiritse ntchito

Kuphatikizapo ma amondi osaphika kapena osakonzedwa bwino ndi cholakwika chachikulu. Kuwotcha kumayambitsa mafuta achilengedwe a amondi.Izi zimawonjezera kukoma kwawo ndikuchotsa chinyezi chotsala. Ngati muwawonjezera popanda kuchita izi, mtandawo udzayamwa madzi awo, zomwe zimapangitsa kuti ukhale wosalala kapena wosafanana. Gwiritsani ntchito maamondi okazinga pang'ono, odulidwa m'zidutswa zapakati kuti asalowe mu chisakanizocho.

2. Sungunulani chokoleti m'malo moiduladula

Kuonjezera chokoleti chosungunuka m'malo mochidula kukhala tchipisi kapena kugwiritsa ntchito tchipisi tophikira kumasintha kapangidwe ka cookie. Chokoleti yamadzimadzi imasakanikirana kwambiri mu mtandaIzi zimalepheretsa mapangidwe a thovu la mpweya lomwe limapanga kapangidwe kofewa. Sankhani kuphika chokoleti ndi 70% koko ndikudula ndi dzanja kuti muwongolere kukula kwa zidutswazo.

3. Kuphika pa kutentha kolakwika

Uvuni ndi wotentha kwambiri, umayatsa m'mbali musanaphike pakati.Pamene uvuni wozizira ukukulitsa mtanda popanda kukwaniritsa kuuma komwe mukufuna. Zinthu zazikulu:

• Nthawi zonse yatsani uvuni pa kutentha kwa 180°C (350°F).
• Ikani mathireyi pa choyikapo chapakati.
• Gwiritsani ntchito pepala lophikira kuti maziko asapse kwambiri.

Cholakwika china ndi kukanda chisakanizocho mopitirira muyeso mutawonjezera ufa, chifukwa izi zimapangitsa kuti gluten ikhale yolimba ndipo zimapangitsa makeke kukhala olimba. Sakanizani mpaka zosakaniza zouma ndi zonyowa zitasakanikirana, popanda kupitirira muyeso.

Ma cookie a amondi ndi chokoleti poyerekeza ndi mitundu ina: kodi akuyeneradi kutchuka kwawo?

ndi makeke a amondi ndi chokoleti Amakonda kwambiri mashelufu ndi zakudya zomwe amalangizidwa, koma kodi kutchuka kwawo kuli koyenera poyerekeza ndi zakudya zakale monga oat, batala, kapena ma cracker a mandimu? Yankho lake lili mu mawonekedwe awo apadera: kuphatikiza kwa kapangidwe kolimba ka amondi wokazinga Ndi kukoma kwake kokoma, chokoleticho chimapereka kusiyana komwe kumakhala kovuta kufananiza. Ngakhale mitundu ina imakonda kuphweka, iyi ikufuna kukhala ndi malingaliro ovuta kwambiri, abwino kwa iwo omwe akufunafuna zosangalatsa popanda kusiya zinthu zaluso.

Zosakaniza zabwino kwambiri poyerekeza ndi zosankha zosavuta

Ubwino waukulu wa makeke a amondi ndi chokoleti ndi zinthu zopangira:

• Maamondi odulidwaZimapereka mafuta abwino komanso kukoma kokoma.
• Chokoleti yakudaZimawonjezera ma antioxidants ndipo zimachepetsa kudalira shuga woyengedwa.

Poyerekeza, ma cookie ambiri achikhalidwe amagwiritsa ntchito ufa woyengedwa bwino ndi mafuta okhuta, zomwe zimapangitsa kuti asakhale ndi zakudya zokwanira.

Kapangidwe ndi kusinthasintha kwa mitundu yonse

Pamene iwo a oatmeal Ndi okhuthala ndipo a batala Zimasungunuka mkamwa mwanu, ndipo za amondi ndi chokoleti zimakhala ndi kukoma kofanana komwe kumasunga bwino mukaziviika mu zakumwa. Kuphatikiza apo, kukoma kwawo kwakukulu kumawapangitsa kukhala oyenera kwambiri khofi, vinyo wofiira, komanso makeke okoma kwambiri - zomwe sizimapezeka nthawi zonse m'mitundu ina.

Komabe, kutchuka kwawo sikuwapangitsa kukhala apamwamba padziko lonse. Ma cookie osavuta, monga vanila kapena kokonati, amakondedwabe m'mabanja kapena ngati zokhwasula-khwasula zopepuka. Kusankha kumadalira momwe zinthu zilili: mukufuna chakudya chokoma kapena chowonjezera chobisika?

Mbali yoipa ya makeke a amondi ndi chokoleti: ma calories ochulukirapo ndi malonda osokeretsa

Kodi alidi athanzi monga momwe akuonekera?

Ma cookies a amondi ndi chokoleti nthawi zambiri amalimbikitsidwa ngati njira ina "wathanzi" kapena "zopatsa mphamvu," chifukwa cha zosakaniza monga amondi—zokhala ndi mafuta ambiri athanzi—ndi koko. Komabe, mitundu yambiri yamalonda imabisa ma calories ochulukirapo pa kutumikira kulikonse chifukwa cha kuchuluka kwa shuga wowonjezera, ufa woyengedwa bwino, ndi mafuta okhuta. Bisiki imodzi imatha kupitirira 80-100 kcal, ndipo kudya mabisiketi awiri kapena atatu kuli kofanana ndi kudya mchere wotsekemera.

Njira zotsatsira malonda zomwe zimasokoneza ogula

Kapepala kameneka nthawi zambiri kamasonyeza mawu monga "zachilengedwe", "zaluso" o "yopanda zosungira"kusokoneza chidwi kuchokera ku mfundo zofunika:

• Zigawo zosadziwika: Matebulo azakudya amasonyeza kufunika kwa gawo limodzi, pomwe nthawi zambiri kudya zingapo nthawi imodzi.
• Shuga wobisika: Mawu monga "manyuchi a chimanga" kapena "maltodextrin" amapezeka m'malembo ang'onoang'ono.
• Zithunzi zonyenga: zithunzi za amondi athunthu kapena koko weniweni, ngakhale kuti kuchuluka kwawo kwenikweni kuli kochepa.

Zotsatira za chakudya cha tsiku ndi tsiku

Phatikizani ma cookie awa ngati "chakudya chopatsa thanzi" Zingasokoneze zolinga zanu zopezera zakudya. Kudya mayunitsi atatu tsiku lililonse kumapereka ma kcal owonjezera 300—ofanana ndi 15% ya zomwe munthu wamkulu amadya—zomwe zimapangitsa kuti munthu awonjezere thupi kwa nthawi yayitali. Kuphatikiza apo, index yake yapamwamba ya glycemic imapangitsa kuti munthu akhale ndi mphamvu zochepa, kutsatiridwa ndi kutopa, zomwe zimapangitsa kuti munthu azidya mopitirira muyeso.

Njira zina zabwino zopezera ma cookies a amondi ndi chokoleti zomwe muyenera kuyesa

Ngati mukufuna njira zina zopatsa thanzi popanda kuwononga kukoma, pali njira zina zomwe zili ndi shuga woyengedwa pang'ono y zachilengedwe Izi zitha kulowa m'malo mwa makeke akale a amondi ndi chokoleti. Kupatula kukhala ndi ulusi wambiri ndi mafuta abwino, mitundu iyi imapewa zowonjezera zopangira ndipo imapereka mphamvu zokhazikika.

1. Ma bar opangidwa kunyumba a oat ndi koko

Yakonzedwa ndi ma flakes a oat a tirigu wonseUfa wa koko ndi madeti monga zokometsera zachilengedwe ndi zabwino kwambiri pakukhutiritsa chilakolako cha maswiti. Kuonjezera ma amondi odulidwa kumapatsa kukoma kokoma komanso kutsekemera kowonjezera. masamba mapuloteniKugwiritsa ntchito silicone molds kumathandiza kuti zikhale zosavuta kukonzekera popanda uvuni.

2. Ufa wa amondi ndi makeke a chokoleti chakuda

Sinthani ufa woyengedwa ndi ufa wa amondi (yomwe imapezeka pogaya maamondi) ndipo sankhani chokoleti ndi koko osachepera 85%Mtundu uwu umachepetsa chakudya cham'mawa komanso umawonjezera ulusi. Njira yoyenera yodyera zakudya zopanda gluten.

• Phindu lalikulu: wolemera mu magnesium ndi ma antioxidants.
• TipSakanizani mbewu za chia kuti muwonjezere omega-3.

3. Ma truffle a date ndi walnut okhala ndi koko

Sakanizani ma date, mtedza, ndi mchere pang'ono mu chotsukira chakudya mpaka mutakhala ndi mtanda woti muumbe. Pangani mipira yaying'ono ndikuyika ufa wa koko wopanda shuga. Ma truffle awa ndi yopanda mkaka ndipo amapereka chitsulo, choyenera kwa othamanga kapena ngati chakudya chofulumira.

Kuti musinthe, yesani kugwiritsa ntchito kokonati mafuta M'malo mogwiritsa ntchito batala mu maphikidwe anu, gwiritsani ntchito tirigu wonse, kapena onjezerani zakudya zapamwamba monga maca kapena sinamoni kuti mugwire bwino ntchito. Chofunika kwambiri ndi kuyika patsogolo zosakaniza zonse ndikuzikonza pang'ono.