Ma cookie a Almond Opangidwa Kunyumba: Chinsinsi Chosavuta, Chokoma, komanso Chokoma cha 2024

Kodi ndi athanzidi? Zoopsa zobisika za makeke a amondi

Ngakhale ma cookie a amondi nthawi zambiri amalimbikitsidwa ngati njira ina yathanzi Mosiyana ndi zokhwasula-khwasula zachikhalidwe, zakudya zawo zimadalira kwambiri zosakaniza ndi njira zomwe zimagwiritsidwa ntchito. Maamondi, monga mwachibadwa, ali ndi mapuloteni ambiri, ulusi, ndi mafuta abwino, koma akasinthidwa kukhala makeke, opanga ambiri amawonjezera zinthu zomwe zingathe kuchepetsa phindu lawo.

Shuga wowonjezera: mdani wosaoneka

Chimodzi mwa zoopsa zazikulu za ma cookie awa ndi kuchuluka kwa shuga wowonjezeraKuti muwongolere kukoma, nthawi zambiri mumapezeka mitundu yokhala ndi manyuchi, uchi, kapena shuga woyengedwa. Kuchuluka kamodzi kokha kumatha kukhala ndi magalamu 10 a shuga, kufika pamlingo wopezeka muzakudya zokonzedwa. Izi sizimangowonjezera chiopsezo cha kukwera kwa shuga m'magazi komanso zimayambitsa mavuto monga kunenepa kwambiri kapena kuwola kwa mano.

Ma calories ochulukirapo ndi kukula kwa gawo

Maamondi mwachibadwa amakhala ndi ma calories ambiri, ndipo akasakanizidwa ndi ufa kapena mafuta, ma cookie amatha kupitirira ... Ma calories 150-200 pa unit iliyonseVuto limabwera pamene anthu ambiri amadya popanda kulamulira, zomwe zimapangitsa kuti munthu azidya ma calories ambiri tsiku lililonse. Komanso, mawu ngati awa: "Wopanda gluten" kapena "wopanda chakudya cham'mawa chochepa" Kawirikawiri zimapangitsa kuti munthu azidziona kuti ndi wotetezeka, zomwe zimapangitsa kuti munthu azigwiritsa ntchito mopitirira muyeso.

Zowonjezera ndi kukonza mafakitale

Si makeke onse a amondi omwe amapangidwa ndi manja. Mabaibulo ambiri amalonda ndi awa:

• Zosungira zopanga (monga sulfites kapena sorbates).
• Mafuta a masamba oyeretsedwa (mafuta ambiri a kanjedza kapena a mpendadzuwa).
• Zokometsera ndi utoto kuti akonze mawonekedwe awo.

Zinthu zimenezi zimachepetsa ubwino wa zakudya zake ndipo zingayambitse kutupa kapena kusalolerana mwa anthu omvera.

Ma cookie a amondi: zinthu 5 zotsutsana zomwe makampani sakukuuzani

1. Zakudya zopatsa mphamvu zambiri komanso chiopsezo chonenepa

Ngakhale kuti amalimbikitsidwa ngati njira ina "yathanzi", ambiri makeke a amondi amalonda Muli ufa woyengedwa bwino ndi shuga wowonjezera. Gawo laling'ono limatha kupitirira ma calories 200, zomwe zimapangitsa kuti kuchepetsa thupi kukhale kovuta ngati mutadya mopitirira muyeso.

2. Zowonjezera zobisika muzinthu zokonzedwa

Makampani nthawi zambiri amabisa zosakaniza zosafunikira ndi zilembo monga "zachilengedwe" kapena "zopanda gluten." Zitsanzo zina ndi izi:

• Madzi a chimanga okhala ndi fructose wambiri (kuti muwongolere kukoma)
• Zosungira monga sorbato de potasio
• Mafuta a masamba opangidwa ndi haidrojeni

3. Ziwengo ndi kuipitsidwa kwa ziwalo zina

Ma amondi ndi chinthu chomwe chimayambitsa ziwengo, ndipo mafakitale ambiri amakonza mtedza wina womwewo. Izi zikutanthauza kuti chiopsezo cha kuipitsidwa ndi zinthu zinangakhale muzinthu zolembedwa kuti "100% amondi".

4. Mavuto ochulukirapo a ulusi ndi kugaya chakudya

Ufa wa amondi uli ndi ulusi wambiri (mpaka 10g pa 100g). Popanda kuchepetsa, izi zingayambitse kutupa m'mimbampweya kapena kutsegula m'mimba, makamaka kwa anthu omwe ali ndi vuto la matumbo otupa.

5. Kupezeka kwa amygdalin mu amondi owawa

Mitundu ina ya amondi ili ndi amygdalinmankhwala omwe amatulutsa cyanide akagayidwa. Ngakhale kuti makampaniwa amagwiritsa ntchito kwambiri ma amondi otsekemera, magulu ena osakonzedwa bwino akhoza kukhala oopsa kwambiri.

Mbali yakuda ya makeke a amondi: zotsatira zachilengedwe ndi chikhalidwe cha anthu

Madzi a amondi: mbewu youma

Chosakaniza chachikulu mu makeke a amondi, amondi, ndi chimodzi mwa mtedza wofunikira kwambiri. Kuti mupeze makilogalamu 1 a amondi, pamafunika madzi okwana malita 12,000.Malinga ndi kafukufuku m'madera monga California, yomwe ndi dziko lotsogola padziko lonse lapansi, kugwiritsa ntchito mopitirira muyeso kumeneku kumawonjezera kusowa kwa madzi m'madera omwe nthawi zambiri amakhala ndi chilala, zomwe zimakhudza zachilengedwe zakumaloko ndikusamutsa madera a alimi omwe amadalira chumachi.

Kugwiritsa ntchito molakwika ntchito yokolola amondi

Makampani opanga amondi akutsutsidwa chifukwa cha mikhalidwe yoopsa yogwirira ntchitoM'mayiko monga Spain ndi United States, ogwira ntchito zanyengo osamukira kumayiko ena amakolola mbewu zawo pansi pa maola ambiri ogwira ntchito, kuti alandire malipiro ochepa, komanso kuti asamagwiritse ntchito mankhwala ophera tizilombo. ntchito ya ana m'madera a India ndi Middle East, olumikizidwa ndi unyolo wapadziko lonse wa amondi.

Kudalirana kwa dziko lonse lapansi ndi kuchuluka kwa mpweya woipa

Kutumiza ma amondi padziko lonse lapansi kumawonjezera kuwononga chilengedwe:

• Mitali yayikulu: kuchokera kumidzi ya ku California kupita ku mafakitale aku Europe kapena ku Asia.
• mpweya wa CO₂Mayendedwe apanyanja ndi a pandege amathandizira kutentha kwa dziko lapansi.
• Zidebe za pulasitikiMa paketi ambiri a makeke sawola.

Chizolowezi cha zinthu "zathanzi" monga ma cookie awa chawonjezera kufunikira kwawo, popanda kuika patsogolo kupanga koyenera kapena kokhazikika.

N’chifukwa chiyani muyenera kupewa makeke a amondi? Akatswiri avumbulutsa zoona zake

Zakudya zopatsa mphamvu zambiri komanso chiopsezo cholemera

Ngakhale kuti ma amondi ali ndi michere yambiri, makeke a amondi Kawirikawiri zimaphatikizapo ufa woyengedwa bwino, shuga wowonjezera, ndi mafuta osapatsa thanzi kuti akonze kukoma kwawo ndi kapangidwe kake. Malinga ndi kafukufuku wa ku Harvard University, gawo limodzi lokha limatha kupitirira... Ma calories 250-300zomwe zimapangitsa kuti munthu awonjezere ma calories tsiku lililonse komanso kunenepa ngati akudya nthawi zonse.

Zowonjezera zobisika ndi kukonza mafakitale

Makampani ambiri amalonda amagwiritsa ntchito zosakaniza zokayikitsa kuti achepetse ndalama:

• Mafuta a haidrojeni (gwero la mafuta osinthika).
• Zosungira monga sorbato de potasio.
• Zokometsera zopangidwa kuti zifanane ndi kukoma kwachilengedwe kwa amondi.

Akatswiri azakudya akuchenjeza kuti zinthuzi zingakhudze thanzi la mtima ndi kagayidwe kachakudya.

Kuopsa kwa ziwengo ndi kuipitsidwa kwa thupi

Amondi ndi chimodzi mwa zinthu zomwe zingayambitse ziwengo zambiriNgakhale zinthu zolembedwa kuti "zopanda mtedza" zitha kuipitsidwa popanga, malinga ndi FDA. Kwa anthu omwe ali ndi vuto la kusagwirizana ndi zakudya, kuzidya kungayambitse mavuto aakulu, kuyambira ku urticaria mpaka anaphylaxis.

Njira zina zabwino zopezera thanzi

Akatswiri azakudya amalimbikitsa kusankha ma amondi achilengedwe kapena maphikidwe opangidwa kunyumba okhala ndi zosakaniza za tirigu wonse ndi zotsekemera zachilengedwe monga madeti kapena stevia. Mwanjira imeneyi, mumapewa zoopsa zokhudzana ndi mitundu yokonzedwa popanda kuwononga kukoma.

Ma cookie a amondi motsutsana ndi njira zina zabwino: Kodi ndizoyenera kuyika pachiwopsezo?

ndi makeke a amondi Adziika okha ngati njira yabwino kwa iwo omwe akufuna kuchepetsa kudya ufa woyengedwa. Komabe, mitundu yambiri yogulitsa imaphatikizapo shuga wowonjezeraMuli mafuta a masamba otsika mtengo komanso zinthu zosungira. Ngakhale kuti amapereka mapuloteni ndi ulusi chifukwa cha amondi, zakudya zawo zimatha kusiyana kwambiri kutengera zosakaniza zina, zomwe zimapangitsa kukayikira za ubwino wawo weniweni.

Njira zina zopatsa thanzi: ndi njira ziti zomwe zilipo?

Poyerekeza ndi makeke achikhalidwe a amondi, zosankha monga izi ndizodziwika bwino:

• Ma cookies a oatmeal ndi nthochi: palibe shuga wowonjezera ndipo ili ndi ulusi wochuluka wosungunuka.
• Mipiringidzo ya mtedza wosaphikaAmaphatikiza ma amondi, ma walnuts ndi ma date ngati chotsekemera chachilengedwe.
• Maphikidwe opangidwa kunyumba ndi ufa wa amondi wa wholemeal: kuwongolera kwathunthu zosakaniza ndi mafuta abwino.

Njira zina izi nthawi zambiri zimapewa zowonjezera ndipo zimaika patsogolo zakudya zofunika kwambiri, zomwe zimachepetsa chiopsezo cha kukwera kwa glycemic.

Kuyerekeza zoopsa ndi ubwino

Chachikulu chiopsezo cha ma cookie a amondi amalonda Vuto lili m'zinthu zobisika: gawo limodzi likhoza kukhala ndi 10g ya shuga ndi ma calories 200, mofanana ndi maswiti. Mosiyana ndi zimenezi, njira zina zabwino nthawi zambiri zimakhala ndi shuga wochepera 5g ndipo zimagwiritsa ntchito mafuta osakhuta. Ngakhale zili choncho, kukoma ndi kukoma kwa makeke achikhalidwe kumapitirirabe kukopa ogula, makamaka ngati akuwoneka kuti ndi "osavulaza kwambiri" kuposa njira zina zokonzedwa.

Chisankho chomaliza chimadalira zinthu monga chizolowezi chogwiritsa ntchito ndi zolinga zanu. Ngati mudya nthawi zina, makeke a amondi wamba sangakhale oopsa. Komabe, pakudya tsiku ndi tsiku, njira zina zogwiritsira ntchito zosakaniza zenizeni komanso zosakonzedwa bwino Amapereka thanzi labwino komanso lowonekera bwino.