Chinsinsi Chosavuta cha Ma cookies a Chokoleti ndi Walnut Opangidwa Kunyumba | Chokoma!

Ma cookies a chokoleti ndi mtedza: Kodi ndi ngozi yoopsa pa thanzi lanu?

Ma cookies a chokoleti ndi mtedza ndi otchuka kwambiri, koma kudya pafupipafupi kungayambitse mavuto pa thanzi lanu. Wodzaza ndi shuga woyengedwa bwino, mafuta okhuta, ndi ma calories opanda kanthuMa cookies amenewa amathandizira kuti munthu awonjezere thupi, kuti insulin isagwire bwino ntchito, komanso kuti adwale matenda osatha monga matenda a shuga amtundu wachiwiri. Ma cookies amodzi amatha kukhala ndi ma calories 80, ndipo nthawi zambiri kudya angapo nthawi imodzi.

Zosakaniza zobisika zomwe zimakhudza thanzi lanu

Kumbuyo kwa kukoma kwake koledzeretsa kuli zinthu zovuta:

• Ufa woyera woyengedwa bwino: Sichimapatsa ulusi ndipo chimakweza shuga m'magazi mwachangu.
• Batala kapena margarine: Magwero a mafuta opangidwa ndi trans kapena saturated, omwe amagwirizana ndi kutupa ndi kuchuluka kwa cholesterol.
• Ma chips a chokoleti okonzedwa: Kawirikawiri amakhala ndi shuga wowonjezera ndi zowonjezera zopangidwa.

Kodi mungasangalale nazo bwanji mosamala?

Sikofunikira kuzichotsa kwathunthu, koma chepetsani gawolo ndikusankha mitundu yathanzi Ichi ndi chofunikira kwambiri. Sankhani maphikidwe okhala ndi ufa wa tirigu wonse, zotsekemera zachilengedwe monga madeti kapena uchi, ndipo m'malo mwa batala ndi mafuta a kokonati kapena applesauce. Mtedza, ngakhale uli ndi thanzi, umawonjezera kuchuluka kwa ma calories, choncho samalani kudya kwanu.

Kumbukirani: vuto si chinthu chilichonse chopangidwa ndi munthu payekha, koma kuphatikiza ndi kuchuluka kwa momwe munthu amagwiritsira ntchito. Kuchuluka kosalekeza Kudya maswiti awa kungasokoneze kagayidwe kanu ka chakudya ndikukhudza ziwalo zofunika monga chiwindi ndi kapamba. Nthawi zonse muziika patsogolo njira zina zodyera komanso kusunga ma cookies achikhalidwe kuti azidya zakudya zina nthawi zina.

Mbali yoipa ya makeke a chokoleti ndi mtedza omwe makampani amabisa

Zosakaniza zobisika: shuga ndi mafuta ambiri kuposa momwe mukuganizira

Makampani ambiri amalonda amatsatsa ma cookie awo ngati "zokhwasula-khwasula zosangalatsa"Koma amabisa mfundo yakuti gawo limodzi likhoza kukhala ndi Magalamu 8 a shuga wowonjezera ndi mafuta opangidwa kuchokera ku mafuta a masamba oyengedwa bwino. Zinthu izi, zomwe zimagwirizanitsidwa ndi kunenepa kwambiri ndi matenda a shuga, nthawi zambiri zimabisidwa pansi pa mawu monga "madzi a chimanga" kapena "mafuta osapangidwa pang'ono" pamndandanda wa zosakaniza.

Njira zamafakitale zomwe zimachepetsa kufunika kwake kwa zakudya

Kuphika kotentha kwambiri kumawononga mpaka 40% ya ma antioxidants omwe amapezeka mu mtedza, malinga ndi kafukufuku. Kuphatikiza apo, kuti zitsimikizire kuti zisungidwe nthawi yayitali, zimawonjezedwa... zotetezera monga BHTzomwe zimagwirizana ndi zotsatira zomwe zingayambitse khansa. Pakadali pano, tchipisi ta chokoleti nthawi zambiri zimakhala zopangidwa kwambiri zomwe zimakhala ndi koko wochepa.

• Zowonjezera zodziwika bwino: emulsifiers (soya lecithin), zokometsera ndi utoto wopangidwa.
• Kuopsa kwa ziwengo: zizindikiro za mtedza wina zomwe sizinatchulidwe pa phukusi.

Malonda onyenga: kodi ndi "achilengedwe" kwenikweni?

Zithunzi za ma CD okhala ndi mtedza wathunthu ndi zidutswa za chokoleti chaluso zimasokoneza zenizeni: anthu ambiri amagwiritsa ntchito zidutswa za mtedza wopanda khalidwe ndi tchipisi ta chokoleti chokhala ndi batala wa koko wosakwana 10%. Kuphatikiza apo, mawu monga "opangidwa ndi zosakaniza zachilengedwe," omwe saloledwa mwalamulo, amalola kuti zinthu zopangidwa ziphatikizidwe popanda zotsatirapo zake.

Kodi makeke a chokoleti ndi mtedza amakupangitsani kunenepa? Zoona zomwe muyenera kudziwa

Zosakaniza zazikulu ndi mphamvu zawo zama caloric

Ma cookies a chokoleti ndi mtedza nthawi zambiri amakhala ndi ufa woyengedwa, shuga, batala kapena mafuta, chokoleti ndi mtedzaZosakaniza izi zimapereka kuchuluka kwa ma calories: cookie imodzi imatha kukhala ndi ma calories pakati pa 80 ndi 150, kutengera kukula kwake. Mtedza, ngakhale uli ndi mafuta abwino, umawonjezera mphamvu zonse.

N’chifukwa chiyani zingathandize kuti munthu awonjezere thupi?

• Shuga wochuluka: Shuga woyengedwa bwino umalimbikitsa kukwera kwa insulin ndipo umasungidwa ngati mafuta ngati sunatenthedwe.
• Mafuta okhuta: Mafuta odzola kapena mafuta okonzedwa amawonjezera ma calories "opanda kanthu".
• Gawo losalamulirika: N'zosavuta kudya ma cookies angapo nthawi imodzi, zomwe zimawonjezera ma calories ambiri.

Si "zoipa", koma zimafuna kusamala.

Vuto si kudya makeke nthawi zina, koma kudya makeke nthawi zonse komanso mopitirira muyeso. Ngati muwaphatikiza muzakudya zanu, Linganizani ndi masewera olimbitsa thupi Ndipo sankhani mitundu yopangidwa kunyumba yokhala ndi ufa wa tirigu wonse kapena zotsekemera zachilengedwe. Mtedza, chifukwa cha ulusi ndi mapuloteni awo, umakuthandizani kumva kukhuta, koma sulipiritsa kuchuluka kwa ma calories.

Pomaliza pake, zinthu monga kagayidwe kachakudya ka munthu payekha ndi zakudya zina zonse za tsiku ndi tsiku zimatsimikiza zotsatira zake zenizeni. Chofunika kwambiri ndi kuchuluka ndi kuchuluka kwa nthawiosati mu chakudya chokha.

Zotsatira za chokoleti chip ndi cookies za mtedza pa chilengedwe: Zoona zake n'zowawa

Ma cookies a chokoleti ndi mtedza ndi osangalatsa padziko lonse lapansi, koma kupanga kwawo kumabisa mtengo wofunika kwambiri pazachilengedweKuyambira pakulima zosakaniza mpaka kuyikapo paketi yomaliza, gawo lililonse limapanga zizindikiro za mpweya woipa, kudula mitengo, ndi kugwiritsa ntchito madzi. Tiyeni tikambirane mfundo zofunika kwambiri zokhudza chakudya chotchukachi.

Chokoleti: kudula mitengo ndi kutulutsa mpweya woipa

• KokoKulima kwake ndiko komwe kwachititsa kuti 70% ya mitengo idulidwe ku Ivory Coast ndi Ghana, omwe ndi otsogola padziko lonse lapansi.
• Kugwiritsa ntchito madziPamafunika madzi okwana malita 24.000 kuti apange chokoleti chokwana makilogalamu 1.
• Mayendedwe apadziko lonse lapansiMa chips a chokoleti amayenda makilomita masauzande ambiri, zomwe zimapangitsa kuti mpweya wa CO₂ utuluke.

Mtedza: kupanikizika pa madzi

Kulima mtedza kwambiri, monga amondi, kumafuna madzi ambiriKu California, dera lofunika kwambiri popanga amondi, madzi okwana malita 12 amagwiritsidwa ntchito pa amondi iliyonse. Kuphatikiza apo, kukula kwa mbewu izi kumathandiza kuti kuwonongeka kwa nthaka ndi kugwiritsa ntchito mankhwala ophera tizilombo omwe amakhudza tizilombo toyambitsa matenda.

Kukonza ndi kulongedza: mphamvu ndi pulasitiki

• Kuphika kwa mafakitaleZimafuna mafuta opangidwa kuchokera ku zinthu zakale, zomwe zimapangitsa kuti pakhale mpweya woipa.
• Zidebe za pulasitikiMa cookies amalonda 85% amagwiritsa ntchito mapulasitiki osagwiritsidwanso ntchito, omwe amathera m'malo otayira zinyalala kapena m'nyanja.

Ngakhale tikusangalala ndi kukoma kwawo kokoma, ndikofunikira kuzindikira momwe ma cookie awa amasonyezera dongosolo la chakudya lokhala ndi machitidwe osakhazikika. Kuchuluka kwa kufunikira kwa chakudya kumawonjezera mavuto monga kutayika kwa zamoyo zosiyanasiyana komanso vuto la nyengo.

Njira zina zabwino zopezera chokoleti ndi makeke a mtedza zomwe muyenera kuyesa

Ma cookie a oatmeal ndi nthochi opanda shuga wowonjezera

Njira yopatsa thanzi komanso yosavuta kukonzekera ndi... makeke a oatmeal ndi nthochi zakupsaMa oat amapereka ulusi wosungunuka, pomwe nthochi imagwira ntchito ngati chotsekemera chachilengedwe. Mutha kuwonjezera tchipisi ta chokoleti chakuda (70% koko kapena kuposerapo) kuti shuga asachuluke. Ndi yabwino kwambiri pa chakudya cham'mawa kapena zokhwasula-khwasula zopatsa mphamvu.

Mipiringidzo ya amondi ndi kokonati yokazinga

Yopangidwa ndi ufa wa amondiNdi kokonati wodulidwa ndi uchi kapena madzi a agave, mipiringidzo iyi ili ndi mafuta ambiri athanzi komanso mapuloteni ochokera ku zomera. Kapangidwe kake kopyapyala komanso kukoma kokoma pang'ono kumapangitsa kuti ikhale njira yabwino kwambiri. Yabwino kwa iwo omwe akufunafuna zakudya zopatsa thanzi. low-carb kapena wopanda gluten.

Mipira yamphamvu yopangidwa ndi madeti ndi mtedza

• Maziko a tsikuAmapereka kukoma kwachilengedwe ndipo ali ndi mchere wochuluka monga potaziyamu.
• Mtedza wophwanyikaAmawonjezera mafuta ochulukirapo ndi omega-3 fatty acids.
• Mbewu za Chia kapena fulakesiAmawonjezera kuchuluka kwa ulusi ndi mapuloteni.

Sikofunikira kuphika: sakanizani zosakaniza, panga mipira, ndikuziyika mufiriji. Zakonzeka mu mphindi 20!

Ma cookies opanda ufa a nandolo ndi koko

ntchito ufa wa nthanga Gwiritsani ntchito izi ngati maziko a mtundu wa mapuloteni ambiri, wopanda tirigu woyengedwa. Sakanizani ndi ufa wa koko wosatsekemera ndi stevia. Ma cookie awa ndi abwino kwa othamanga kapena ngati chakudya chokoma mukamaliza kuchita masewera olimbitsa thupi. Mudzadabwa ndi kapangidwe kake kofewa komanso fungo la chokoleti!

Zifukwa 7 Zopewera Ma Cookies a Chokoleti Chip Nut Nthawi Yomweyo

1. Zakudya zopatsa mphamvu zambiri komanso chiopsezo chonenepa

Chokoleti imodzi ndi cookie ya mtedza zimatha kukhala ndi pakati pa Ma calories 150 ndi 250Kutengera ndi kukula kwake, kudya zakudya zingapo patsiku kumawonjezera mphamvu ya ma calories, zomwe zimapangitsa kuti munthu awonjezere thupi. Nthawi zambiri zimakhala ndi zinthu monga:

• Chokometsera masamba chokonzedwa bwino
• Ufa woyera wokonzedwa
• Shuga wowonjezera

2. Shuga woyengedwa kwambiri

Ma cookie awa nthawi zambiri amakhala ndi shuga woyera, madzi a chimanga, kapena zotsekemera zopangidwa. Kuchuluka kamodzi kumatha kupitirira apo 30% ya shuga wofunikira tsiku lililonsekuonjezera chiopsezo cha kukana insulin, matenda a shuga amtundu wa 2, komanso kuwola kwa mano.

3. Mafuta okhuta ndi cholesterol

Kuphatikiza batala, chokoleti chokonzedwa, ndi mtedza wokazinga mu mafuta kumawonjezera mafuta ambiri. Izi zitha kuwononga thanzi la mtima, malinga ndi kafukufuku wa American Heart Association.

4. Kuopsa kwa ziwengo ndi kusalolera zinthu zina

Mtedza ndi chimodzi mwa zinthu zomwe zinthu zomwe zingayambitse ziwengo zambiriNdipo gluten yomwe ili mu ufa imakhudza anthu omwe ali ndi matenda a celiac. Ngakhale tinthu tating'onoting'ono tingayambitse mavuto aakulu kwa anthu omwe ali ndi vuto la celiac.