Gelatin ya Zipatso: Chinsinsi Chosavuta, Chachangu, komanso Chopatsa Thanzi cha Zakudya Zokoma

Gelatin ya zipatso: Kodi ndi yothandizadi monga momwe amanenera?

Zosakaniza ndi phindu lenileni la zakudya

Gelatin ya zipatso nthawi zambiri imalimbikitsidwa ngati mchere chopepuka komanso chopatsa thanziKomabe, kapangidwe kake kamasiyana malinga ndi mtundu wake kapena kapangidwe kake kopangidwa kunyumba. Mitundu yamalonda makamaka imakhala ndi:

• Shuga wowonjezeredwa (mpaka 80% nthawi zina)
• Zokometsera ndi mitundu yopangira
• Gawo laling'ono la madzi enieni a zipatso

Gelatin yopangidwa kunyumba yokhala ndi zipatso zatsopano komanso yopanda zotsekemera ingakhale yothandiza, koma si njira yomwe nthawi zambiri imadyedwa kwambiri.

Kodi ndi gwero lodalirika la mapuloteni kapena collagen?

Ngakhale kuti gelatin imachokera ku collagen ya nyama, kuchuluka komwe kumapezeka mu zipatso ndi kochepa. Kutumikira kokhazikika (20 g) kumapereka zochepa kuposa 2 g ya mapuloteni a collagenIzi sizikwanira pa ubwino wa mafupa kapena khungu. Kuphatikiza apo, makampani ambiri amaika patsogolo zokometsera zopangidwa kuposa mtundu wa collagen.

Vuto la shuga wochuluka ndi zowonjezera

Chidebe chimodzi cha gelatin ya zipatso chikhoza kunyamula 15-20 g shugaKupitirira 30% ya chakudya cha tsiku ndi tsiku chomwe bungwe la WHO limalangiza akuluakulu. Kuphatikiza apo:

• Mankhwala opaka utoto monga tartrazine (E102), omwe amagwirizana ndi kusinthasintha kwa ntchito mwa ana
• Zosungira zomwe zimasintha microbiota ya m'mimba

Mabaibulo "opepuka" amagwiritsa ntchito zotsekemera monga aspartame, zomwe kugwiritsidwa ntchito kwake kwa nthawi yayitali kumabweretsa mkangano wasayansi.

Kodi ndi liti pamene iyenera kuikidwa mu zakudya zoyenera?

Gelatin ya zipatso ingakhale yothandiza chifukwa nthawi zina njira ina m'malo mwa maswiti okhala ndi kalori yambiriBola ngati mwasankha zakudya zopanda shuga ndikuziphika kunyumba ndi zipatso zatsopano, sizingalowe m'malo mwa kudya zipatso zonse, zomwe zimapangitsa kuti pakhale ulusi ndi ma antioxidants omwe alibe mu gelatin yokonzedwa. Zakudya zake zenizeni sizokwanira monga momwe zanenedwera.

Zoopsa zobisika za gelatin ya zipatso zomwe makampani sakufuna kuti mudziwe

Zowonjezera mankhwala ndi shuga wambiri

Gelatin ya zipatso nthawi zambiri imalimbikitsidwa ngati mchere wopepuka komanso wathanziKoma kuseri kwa mawonekedwe awo abwino kuli zosakaniza zoopsa. Makampani ambiri amagwiritsa ntchito utoto wopangidwa monga tartrazine kapena Allura Red, zomwe zimagwirizanitsidwa ndi kutopa kwa ana komanso mavuto am'mimba. Kuphatikiza apo, gawo limodzi likhoza kukhala ndi mpaka 20 magalamu a shuga, zofanana ndi supuni 5 za tiyi, zomwe zimawonjezera chiopsezo cha kunenepa kwambiri ndi matenda a shuga.

Chiwopsezo cha ziwengo ndi zinthu zosalungama

Kodi mukudziwa kuti gelatin yachikhalidwe imachokera ku zinthu zochokera ku nyama Kodi khungu ndi mafupa owiritsawa ndi otani? Njira imeneyi sikuti imangopangitsa kuti anthu osadya nyama azikana, komanso ingayambitsenso zochitika zosagwirizana ndi thupi sizinalembedwe pa chizindikiro. Zizindikiro zina ndi izi:

• Zilonda kapena kutupa mwa anthu omwe amakhudzidwa ndi mapuloteni a nyama.
• Kusakaniza zinthu zomwe zimayambitsa ziwengo monga mkaka kapena soya.

Zinyengo zotsatsa malonda: Kodi ndi "zachilengedwe" kwenikweni?

Makampaniwa amagwiritsa ntchito mawu monga "Kukoma kwa zipatso" o "Mtundu wachilengedwe" kubisa kusakhalapo kwa zipatso zenizeni. Nthawi zina, amagwiritsidwa ntchito zokometsera zopangidwa ndi madzi osungunuka omwe asinthidwa ndi mankhwala, zomwe zimachepetsa michere yoyambirira. Choyipa kwambiri, zinthu zina zimaphatikizapo zotetezera monga sodium benzoate, yogwirizana ndi kuwonongeka kwa maselo mu maphunziro oyambirira.

Zifukwa 7 Zomwe Zimapangitsa Gelatin ya Zipatso Si Zakudya Zopatsa Thanzi

1. Shuga wowonjezera wambiri

Ma jellies ambiri a zipatso zamalonda amakhala ndi shuga woyengedwa kapena madzi a chimanga. Gawo laling'ono likhoza kukhala ndi magalamu 20 a shuga, zomwe zimapangitsa kuti mano aziwola, komanso kuti insulin isagwire bwino ntchito. Ngakhale kuti mitundu ina ndi "yopepuka," nthawi zambiri imalowa m'malo mwa shuga ndi zinthu zotsekemera zopangidwa.

2. Mitundu ndi zokometsera zopangidwa

Zinthu zimenezi sizimakhala ndi zipatso zenizeni nthawi zambiri. M'malo mwake, zimagwiritsa ntchito utoto wa mankhwala (monga tartrazine) ndi zokometsera zopangidwa, zomwe zimagwirizanitsidwa ndi zotsatirapo zoipa pa thanzi la ana, monga kuchita zinthu mopitirira muyeso kapena ziwengo. Sizipereka ma antioxidants kapena mavitamini ochokera ku zipatso zatsopano.

3. Zakudya zochepa

Gelatin yoyambira imapangidwa makamaka ndi gelatin, madzi, ndi zowonjezera. Ngakhale kuti imapereka puloteni ya kolajeniSili ndi ulusi, mafuta abwino, ndi michere yofunika kwambiri. Si chakudya chopatsa thanzi kapena chokhutiritsa poyerekeza ndi zakudya zina monga yogati wamba ndi zipatso.

4. Zowonjezera zokayikitsa

Mitundu yambiri imakhala ndi zosakaniza zokonzedwa monga:

• Zosungitsa (sodium benzoate)
• Zokhuthala zopangira
• Zotsekemera zopanda thanzi (aspartame)

Mankhwalawa amatha kukhudza tizilombo toyambitsa matenda m'matumbo kapena kupangitsa kuti munthu azilakalaka maswiti ambiri.

5. Zotsatira pa shuga m'magazi

Kuphatikiza kwake shuga wosavuta ndi kusowa kwa ulusi kumayambitsa kukwera kwa shuga m'magazi mwachangu m'magazi, kutsatiridwa ndi madontho akuthwa. Izi zimapangitsa kuti munthu atopa, azikhala ndi njala nthawi zonse, ndipo pakapita nthawi, amakhala pachiwopsezo cha matenda a shuga amtundu wa 2.

Chinyengo cha kukoma kwa zipatso: Kodi gelatin ya zipatso ili ndi chiyani kwenikweni

Kodi kapangidwe kake ndi "kokoma" kwenikweni?

Ma jellies ambiri a zipatso omwe mumawapeza mu supermarket Zilibe madzi enieni a zipatso kapena zamkatiM'malo mwake, amagwiritsa ntchito zokometsera zopangidwa, utoto wa mankhwala, ndi shuga woyengedwa kuti azitsanzira kukoma ndi fungo la zipatso monga sitiroberi, mandimu, kapena lalanje. Izi zimapangitsa kuti munthu asamaganize bwino zinthu zachilengedwe zomwe anthu ambiri amayembekezera.

Zosakaniza zomwe muyenera kuziona pa chizindikirocho

• Maziko a Gelatin: yochokera ku collagen ya nyama (nthawi zambiri imachokera ku khungu la nkhumba kapena la ng'ombe kapena mafupa).
• Zomakoma: madzi a chimanga okhala ndi fructose wambiri, aspartame kapena sucralose.
• Mafuta onunkhira opangidwa: mankhwala monga ethyl butyrate (yopangira kukoma kwa chinanazi) kapena benzyl acetate (yopangira kukoma kwa sitiroberi).
• Mitundu ya utoto: allura red AC, tartrazine (E-102) kapena brilliant blue FCF, zomwe zimagwirizana ndi zotsatira zomwe zingachitike chifukwa cha ziwengo.

Nthano ya "kuwonjezera vitamini C"

Makampani ena amalimbikitsa gelatin yawo ngati gwero la vitamini C, koma nthawi zambiri imakhala kupanga (ascorbic acid) ndipo amawonjezedwa pang'ono. Kuphatikiza apo, kupezeka kwa shuga ndi zowonjezera kumalepheretsa phindu lililonse la zakudya, makamaka m'mitundu yopangidwira ana.

Ngakhale njira "zopepuka" kapena "zopanda shuga" zimagwiritsa ntchito zokhuthala monga carrageenan kapena sodium gummate, zomwe zimagwirizanitsidwa ndi kutupa m'matumbo. Nthawi ina mukasankha gelatin, onani ngati china chilichonse kupatula carrageenan chili m'gulu la zosakaniza zoyamba. madzi, shuga ndi ma E code.

Njira zina zabwino zosamalira zakudya zanu m'malo mwa gelatin ya zipatso

1. Chia pudding yokhala ndi zipatso zachilengedwe

El chia pudding Ndi njira yabwino kwambiri, yokhala ndi ulusi wambiri, ma antioxidants, ndi ma omega-3 fatty acids. Ingosakanizani mbewu za chia ndi mkaka wochokera ku zomera ndikuzisiya mpaka zitakhuthala. Onjezani zipatso zatsopano monga sitiroberi kapena ma blueberries kuti mumve kukoma kwachilengedwe, kupewa shuga woyengedwa womwe umapezeka m'ma gelatin ambiri ogulitsa.

2. Agar-agar: gelatin ya masamba opatsa thanzi

El agarYochokera ku udzu wa m'nyanja, ndi chinthu cholowa m'malo mwa gelatin yachikhalidwe. Ili ndi mchere monga calcium ndi iron, ndipo sifunikira shuga kuti iume. Sakanizani ndi madzi achilengedwe kapena ma infusions kuti mupange makeke opepuka. Chitsanzo chokonzekera:

• Sungunulani supuni imodzi ya agar-agar mu 250 ml ya madzi otentha.
• Sakanizani ndi kutsanulira mu nkhungu musanaziike mufiriji.

3. Yogati yachi Greek yokhala ndi compote yopangidwa kunyumba

Sankhani yogurt yachilengedwe yachi Greek Idyani popanda shuga wowonjezera ndipo iphatikizeni ndi compote ya apulo kapena peyala yopangidwa kunyumba. Njira ina iyi imapereka mapuloteni, ma probiotic, ndi mavitamini, popanda mitundu yopangira kapena zotetezera. Kuti mukometse, gwiritsani ntchito supuni imodzi ya uchi kapena madeti ophwanyidwa.

4. Ma gels a zipatso okhala ndi pectin yachilengedwe

Konzani ma gels pogwiritsa ntchito pectin ya citrus M'malo mwa gelatin yogulitsidwa, gwiritsani ntchito pectin, yomwe imapezeka mu peel ya maapulo kapena ma quince. Pectin ndi ulusi wosungunuka womwe umathandiza kuchepetsa cholesterol. Phikani zipatso zophikidwa ndi pectin ndi sweetener wathanzi monga stevia, ndipo mudzapeza kapangidwe kofanana popanda zowonjezera zovulaza.