Msuzi wa Broccoli ndi tofu wothira: Chinsinsi chosavuta komanso chopatsa thanzi

Msuzi wa Broccoli ndi tofu wothira: Chinsinsi chosavuta komanso chopatsa thanzi

El supu ya broccoli ndi tofu wothira mu marinade Chinsinsi ichi chimaphatikiza zakudya zabwino kwambiri zopatsa thanzi komanso zokoma. Chakudyachi sichimangokoma kokha pakamwa komanso chimaperekanso zabwino zambiri zopatsa thanzi, zomwe zimapangitsa kuti chikhale chisankho chabwino kwambiri kwa iwo omwe akufuna kudya zakudya zopatsa thanzi komanso zopatsa thanzi. M'nkhaniyi, tifufuza zinsinsi zophikira supu iyi mosavuta komanso mokoma, komanso kuyankha mafunso ena ofala okhudza zosakaniza ndi njira zomwe zimagwiritsidwa ntchito.

Ndi zokometsera ziti zomwe zimagwirizana bwino ndi broccoli?

El burokoli Brokoli ndi ndiwo zamasamba zogwiritsidwa ntchito kwambiri zomwe zingaphatikizidwe ndi zokometsera zosiyanasiyana kuti ziwonjezere kukoma kwake kwachilengedwe. Ngakhale kuti broccoli ndi yokoma yokha, kugwiritsa ntchito bwino zitsamba ndi zonunkhira kungapangitse kuti ikhale yokongola kwambiri. Pansipa, tifufuza zina mwa njira zabwino kwambiri zokometsera broccoli:

Adyo ndi mandimu

El adyo ndi mandimu Ndi zosakaniza zakale zomwe zimawonjezera kukoma kwa broccoli. Adyo amawonjezera kukoma kokoma komanso konunkhira bwino, pomwe mandimu amawonjezera kukoma kwa citrus kotsitsimula. Kuti mupindule kwambiri ndi zosakanizazi, mutha kupukuta adyo bwino ndikusakaniza ndi madzi a mandimu atsopano, kenako muzimuthira pa broccoli musanaphike kapena mutaphika.

Chili kapena tsabola

Ngati mukufuna kukoma kokoma, Chile kapena tsabola Izi ndi zosankha zabwino kwambiri. Chili ikhoza kuwonjezeredwa mu ufa, ma flakes, kapena watsopano, kutengera zomwe mumakonda. Koma tsabola, ndi zonunkhira zosiyanasiyana zomwe zingagwiritsidwe ntchito mu ufa kapena wophwanyidwa kumene. Zosankha zonsezi zimawonjezera kuzama ndi kutentha ku kukoma kwa broccoli.

Zitsamba

ndi zitsamba zonunkhira monga oregano, thyme o basil Ndi abwino kwambiri popatsa broccoli kukoma kwa Mediterranean. Zitsambazi zitha kuwonjezeredwa pophika kapena kuzithira pamwamba kumapeto ngati zokongoletsera. Zimaphatikizana bwino kwambiri ndi zosakaniza zina monga adyo ndi mandimu.

Soya msuzi kapena tamari

Kwa iwo omwe amakonda kukoma kwambiri kwa umami, msuzi wa soya o tamari Ndi njira yabwino kwambiri. Kumwa soya msuzi pang'ono kungapangitse kukoma kwachilengedwe kwa broccoli kukhala kokoma komanso kuwonjezera mchere wambiri. Ndikokoma kwambiri ikaphatikizidwa ndi pang'ono. ginger wophikidwa.

Kodi ndiyenera kuwiritsa tofu nthawi yayitali bwanji?

El tofu wothira mafuta Ndi chinthu chofunikira kwambiri mu supu iyi, chifukwa marinade imapereka kukoma ndi kapangidwe kake. Nthawi yothira marinade idzadalira zinthu zingapo, monga mtundu wa marinade yomwe mumagwiritsa ntchito komanso nthawi yomwe ilipo. Nazi malangizo ena ambiri:

• Zochepera zomwe zalangizidwaNgati mukufulumira, tengani marinade ya Mphindi 30 Izi ndizokwanira kuti tofu itenge kukoma koyambira kwa marinade.
• Kusamba nthawi yayitaliNgati muli ndi nthawi yochulukirapo, siyani tofu kuti muyike mufiriji kwa nthawi yayitali. 2 kapena 3 maolaIzi zithandiza kuti kukoma kulowe mu tofu mozama kwambiri, zomwe zimapangitsa kuti kapangidwe kake kakhale kokongola komanso kosangalatsa.
• Marinade usiku wonseNgati mukufuna kuphika tsiku lotsatira, mutha kusiya tofu mufiriji kuti muphike. usiku (pafupifupi maola 8). Iyi ndi njira yabwino kwambiri yopangira kukoma kokoma komanso koyenera.

Kumbukirani kuti nthawi yothira mu marinade siyenera kukhala yochuluka kwambiri, chifukwa nthawi yayitali ingapangitse tofu kukhala yamchere kwambiri kapena yowawa, kutengera zosakaniza zomwe zili mu marinade.

Kodi tofu wothira m'madzi amchere angayime nthawi yayitali bwanji mufiriji?

El tofu wothira mafuta Ikhoza kusungidwa mufiriji kwa nthawi yoyenera, bola ngati malangizo oyambira osungira atsatiridwa:

• Kutalika kwakukuluTofu wothira mafuta akhoza kusiyidwa mufiriji kwa nthawi yaitali. Kutalika kwa maola 24Pambuyo pa nthawiyi, tofu ingayambe kuyamwa mchere wochuluka kapena kukhala ndi kukoma kowawa, makamaka ngati marinade ili ndi zosakaniza monga soya msuzi kapena viniga.
• Malangizo osungira zinthuOnetsetsani kuti tofu yaphimbidwa bwino mu marinade ndipo yasungidwa mu chidebe chopanda mpweya. Izi zithandiza kuti isaume kapena kuyamwa fungo losafunikira kuchokera mufiriji.
• kugwiritsa ntchito bwinoMusanaphike tofu wothira mafuta, onetsetsani kuti sanatulutse fungo loipa kapena kapangidwe kosalala. Ngati muwona kusintha kulikonse koipa, ndi bwino kutaya ndikukonzekera tofu watsopano.

Kodi muyenera kuphika tofu nthawi yayitali bwanji?

El tofu yokazinga Ndi njira yomwe imafuna chisamaliro kuti ipange mawonekedwe abwino. Nthawi yophikira idzadalira zinthu zingapo, monga makulidwe a zidutswa za tofu ndi kuchuluka kwa bulauni komwe mukufuna.

• Nthawi yophikaKawirikawiri, tofu iyenera kuphikidwa mu uvuni kwa nthawi yochepa. Mphindi 3 mpaka 5 mbali iliyonsekapena mpaka itakhala yagolide bulauni ndi yopyapyala pang'ono kunja, koma yofewa mkati.
• Malangizo odumpha:
  • Onetsetsani kuti poto ndi yotentha musanawonjezere tofu.
  • Musamawonjezere kwambiri poto, phikani tofu m'magulu ngati pakufunika kutero.
  • Gwiritsani ntchito mafuta ochepa kuti tofu isapse mafuta.
  • Musamasese tofu pafupipafupi; mulole kuti iwoneke yofiirira mbali zonse ziwiri.

Chinsinsi cha supu ya broccoli ndi tofu yokometsedwa

Tsopano popeza tayankha mafunso omwe amafunsidwa kawirikawiri, ndi nthawi yoti tigwiritse ntchito zomwe tikudziwa pogwiritsa ntchito njira yofotokozera mwatsatanetsatane komanso yosavuta kutsatira.

Zosakaniza:

• Buloko imodzi ya tofu yolimba (400 g)
• Makapu awiri a broccoli watsopano (Mungagwiritse ntchito maluwa kapena kuwadula m'zidutswa zazing'ono)
• 1 sing'anga anyezi
• 2 cloves wa adyo
• Karoti imodzi yapakati (osasankha)
• Tsabola wofiira mmodzi (osasankha)
• Soya msuzi kapena tamari (kwa marinade)
• Ginger watsopano (kwa marinade)
• Mafuta a Sesame kapena mafuta a azitona
• Viniga wa mpunga kapena viniga wa balsamic
• Tsabola kuti mulawe
• ufa wa chili kapena flakes (osasankha)
• Zitsamba (oregano, basil, thyme)
• Madzi a mandimu (osasankha)
• Madzi kapena msuzi wa ndiwo zamasamba (kwa supu)
• Mchere kulawa (ngati soya msuzi si wokwanira)

Malangizo:

1. Kukonzekera tofu wothira:

   • Dulani tofu m'ma cubes kapena mikwingwirima, kutengera kapangidwe kake komwe mukufuna.
   • Mu mbale, sakanizani soya msuzi, ginger wokazinga, viniga pang'ono, ndi tsabola pang'ono.
   • Ikani tofu mu chidebe ndikuphimba ndi marinade. Onetsetsani kuti zidutswa zonse zaphimbidwa bwino.
   • Lolani tofu kuti ilowe mufiriji kwa mphindi zosachepera 30.

2. Kuphika koyamba:

   • Tenthetsani mafuta pang'ono mu poto lalikulu kapena wok pa moto wapakati.
   • Dulani anyezi, adyo, karoti ndi tsabola bwino (ngati mukugwiritsa ntchito), ndipo muwaike mu poto.
   • Sakanizani ndiwo zamasamba mpaka zitafewa komanso zonunkhira bwino, pafupifupi mphindi 5.

3. Kuphika broccoli:

   • Onjezani broccoli mu poto ndikusakaniza bwino ndi ndiwo zamasamba zokazinga.
   • Onjezani madzi pang'ono kapena msuzi wa masamba kuti mupange malo onyowa ndipo phimbani poto ndi chivindikiro.
   • Phikani broccoli pa moto wapakati kwa mphindi 5-7, kapena mpaka itakhala yofewa koma yopyapyala.

4. Kuwonjezera pa tofu yokazinga:

   • Chotsani tofu mu marinade ndikuyiyika mu poto.
   • Sakanizani tofu ndi ndiwo zamasamba kwa mphindi zochepa, onetsetsani kuti zikugwirizana bwino ndi zosakaniza zina.
   • Ngati chisakanizocho chikuoneka chouma, mutha kuwonjezera madzi pang'ono kapena msuzi.

5. Zokometsera zomaliza:

   • Onjezani mchere pang'ono, tsabola, ufa wa chili (ngati mukugwiritsa ntchito) ndi zitsamba zonunkhira.
   • Sakanizani bwino ndipo phikani kwa mphindi zina 2-3 kuti zokometsera zisakanikirane.
   • Ngati mukufuna, mutha kufinya madzi a mandimu pang'ono pa supu musanapereke.

6. Utumiki:

   • Perekani supu yotentha, pamodzi ndi mpunga wofiirira, quinoa, buledi wa wholemeal, kapena ngati chakudya chachikulu.
   • Konzani ndi mbewu zingapo za sesame kapena zitsamba zatsopano kuti ziwoneke zokongola kwambiri.

Pomaliza

El supu ya broccoli ndi tofu wothira mu marinade Chinsinsichi sichimangokoma kokha komanso chimapereka maubwino ambiri pa thanzi. Brokoli, yokhala ndi mavitamini ambiri ndi ma antioxidants, imagwirizana bwino ndi tofu, gwero labwino kwambiri la mapuloteni ochokera ku zomera. Ndi malangizo ndi machenjerero omwe tawagawana, mutha kuphika chakudyachi mosavuta komanso mokoma, ndikuchisintha kuti chigwirizane ndi zokonda zanu. Musazengereze kuyesa zokometsera zosiyanasiyana ndi marinades kuti mupange mtundu wanu wapadera wa supu yathanzi komanso yokoma iyi!