Mbatata Nuggets: Chinsinsi Chokoma Komanso Chosavuta

Mbatata Nuggets: Chinsinsi Chokoma Komanso Chosavuta

Ma potato nuggets ndi amodzi mwa zakudya zodziwika bwino komanso zokoma kwambiri. Mawonekedwe awo okhwima komanso mkati mwake wofewa zimapangitsa kuti anthu ambiri asawakonde. Amagwiritsidwanso ntchito mosiyanasiyana, chifukwa amatha kudyedwa ndi sosi zosiyanasiyana kapena kuikidwa m'mbale zosiyanasiyana. Komabe, anthu ambiri amadabwa ngati ali ndi thanzi labwino, momwe angawaphikire, kapena chomwe chimawasiyanitsa ndi ma nuggets ena monga nkhuku nuggets. M'nkhaniyi, tifufuza zonse zokhudza mbatata nuggets, kuphatikizapo maphikidwe awo, zakudya zomwe ali nazo, komanso momwe amafananira ndi zina zofanana.

Kodi kudya nkhuku zophikidwa ndi mtedza n'kothandiza?

Tisanalowe m'dziko la mbatata, ndikofunikira kukambirana pang'ono za nkhuku, chifukwa ndi chimodzi mwa zokhwasula-khwasula zomwe zimadyedwa kwambiri padziko lonse lapansi. Kodi ali ndi thanzi labwino? Yankho lake si lophweka, chifukwa zimadalira momwe zakonzedwera komanso zosakaniza zomwe zagwiritsidwa ntchito.

Ubwino wa nkhuku zokazinga

Zakudya za nkhuku zokhala ndi mapuloteni ambiri zimatha kukhala gwero labwino la mapuloteni, makamaka ngati zimapangidwa ndi nkhuku 100% ndipo sizimawonjezera zina. Mapuloteni ndi ofunikira kuti minofu ikule bwino komanso kuti ikhale ndi thanzi labwino. Kuphatikiza apo, kuziphika m'malo mozikazinga kungapangitse kuti zikhale ndi thanzi labwino.

Zoyipa za nkhuku zophikidwa

Kumbali ina, nkhuku zambiri zomwe zimapezeka m'masitolo zimakhala ndi sodium wambiri, mafuta okhuta, ndi zinthu zotetezera. Izi zimapangitsa kuti zikhale zosavomerezeka ngati zigwiritsidwa ntchito pafupipafupi. Kuphatikiza apo, zakudya zina zimatha kukhala ndi zodzaza ndi zina zomwe zimachepetsa thanzi lawo.

Kuyerekeza ndi ma potato nuggets

Tikayerekeza nkhuku ndi mbatata, tingaone kuti zonse ziwiri zili ndi zabwino ndi zoyipa zake. Mbatata zimakhala ndi chakudya chambiri komanso ulusi wambiri, pomwe nkhuku zimakhala ndi mapuloteni ambiri. Komabe, ngati tisankha zakudya zopangidwa kunyumba komanso zathanzi, zonsezi zitha kukhala gawo la zakudya zoyenera.

Kodi ma potato nuggets amatchedwa chiyani?

Mbatata zotchedwa nuggets zimadziwika ndi mayina osiyanasiyana m'malo osiyanasiyana. M'maiko ena olankhula Chisipanishi, zimatchedwa "Zidutswa za mbatata", pomwe m'zina amatchedwa "Zidutswa za mbatata" kapena mophweka "Zidutswa za mbatata"Mwachitsanzo, ku United States, amadziwika kuti "Zidutswa za mbatata"Ngakhale kuti mayina awo ndi osiyana, onsewa amatchula chakudya chokoma chomwecho.

Mitundu ya ma nuggets a mbatata

Kupatula ma nutget a mbatata achikhalidwe, pali mitundu yomwe ili ndi zosakaniza zosiyanasiyana. Zina mwa zodziwika kwambiri ndi izi:

• Mbatata zodulidwa ndi tchiziAmasakaniza mbatata yosenda ndi tchizi wosungunuka kuti azipatsa kukoma kokoma kwambiri.
• Mbatata zodulidwa ndi anyeziAmawonjezera anyezi odulidwa kuti amve kukoma kwambiri.
• Mbatata zodulidwa ndi zitsambaAmaphatikizapo zitsamba monga oregano kapena parsley kuti azipatsa kukoma kwatsopano.
• Mbatata zamasamba zopanda nyamaAmagwiritsa ntchito zosakaniza zochokera ku zomera ndi zopanda mkaka kuti athandize anthu osadya nyama.

Kodi ma calories angati ali mu nuggets ndi ma fries?

Chiwerengero cha ma calories mu mbatata zophikidwa zimatha kusiyana malinga ndi zosakaniza ndi njira yokonzekera. Kawirikawiri, gawo la mbatata zopangidwa kunyumba akhoza kukhala nawo pafupi Ma calories 150-200bola ngati zakonzedwa bwino, monga mu uvuni kapena mu poto yokhala ndi mafuta ochepa.

Ma calories mu nuggets zamalonda

Kumbali inayi, mbatata zogulitsidwa m'masitolo zimatha kukhala ndi ma calories ambiri chifukwa cha zowonjezera ndi njira yokazinga. 100 magalamu a mbatata zokazinga ikhoza kukhala ndi Ma calories 250-300komanso kuchuluka kwa mafuta okhuta ndi sodium.

Malangizo ochepetsa ma calories

Ngati mukufuna kusangalala ndi mbatata zophikidwa bwino, nayi malangizo ena:

• Sankhani njira zophikira zabwinoKuphika kapena kukazinga mu poto ndi mafuta ochepa kumachepetsa kwambiri kuchuluka kwa ma calories.
• Chepetsani kudya zakudya zokazingaSankhani mitundu yophikidwa m'malo mwa yokazinga.
• Onjezani ndiwo zamasambaKuphatikizapo anyezi, karoti kapena tsabola sikuti kumangowonjezera kukoma, komanso kumawonjezera ulusi ndi michere.

Kodi mu McDonald's nuggets muli chiyani?

McDonald's imadziwika ndi ma nuggets ake a nkhuku, koma ambiri amadabwa kuti ali ndi zosakaniza ziti. Ngakhale kuti ma nuggets a nkhuku a McDonald's ndi otchuka, ndikofunikira kudziwa kuti kapangidwe kake kamatha kusiyana kutengera dziko ndi chigawo.

Zosakaniza zazikulu

Zosakaniza zazikulu mu McDonald's chicken nuggets ndi izi:

• Carne de polloNgakhale nthawi zina, ikhoza kukhala ndi ziwalo za nkhuku zomwe si minofu, monga khungu ndi mafupa ophwanyika.
• Tirigu ufa: Amagwiritsidwa ntchito ngati chowonjezera kukhuthala komanso kupereka mawonekedwe.
• Mazira: Yowonjezedwa ngati chomangira.
• **Zokometsera