Momwe mungapangire tsabola wokazinga ndi mafuta ndi mchere: njira yosavuta komanso yokoma yophikira

Momwe mungapangire tsabola wokazinga ndi mafuta ndi mchere: njira yosavuta komanso yokoma yophikira

Tsabola wokazinga wokhala ndi mafuta ndi mchere ndi chimodzi mwa mbale zomwe, ngakhale zimawoneka zosavuta, zimakhala ndi kukoma ndi kapangidwe kake. Ndizabwino kwambiri pa chakudya chilichonse, kaya ngati chakudya chodyera, mbale yodyera, kapena ngati gawo la pikiniki. Chinsinsi chokonzekera bwino chili pakulemekeza ubwino wa zosakaniza ndikutsatira njira zingapo zomwe zimaonetsetsa kuti ndi zofewa, zonona, komanso zokhala ndi kukoma kofanana ndi utsi. M'nkhaniyi, tifufuza momwe tingapangire tsabola wokazinga ndi mafuta ndi mchere mosavuta komanso mokoma, komanso kupereka malangizo ndi mitundu yosiyanasiyana kuti musangalale ndi Chinsinsi ichi m'njira zosiyanasiyana.

N’chifukwa chiyani tsabola wokazinga wokhala ndi mafuta ndi mchere ndi wotchuka kwambiri?

Tsabola wokazinga wokhala ndi mafuta ndi mchere watchuka kwambiri m'zaka zaposachedwa, ndipo sizodabwitsa. Kusavuta kwawo ndi chimodzi mwazabwino zawo zazikulu, chifukwa mumafunikira zosakaniza zochepa kuti mupange chakudya chokoma kwambiri. Amagwiritsidwanso ntchito mosiyanasiyana: mutha kusangalala nawo nokha, ndi buledi, tchizi, nyama yowotcha, kapena kuwaphatikiza mu saladi ndi mbale zina zapamwamba.

Chifukwa china chomwe chimakondera kwambiri njira iyi yophikira ndichakuti imakupatsani mwayi wosangalala ndi kukoma kwachilengedwe kwa tsabola. Kukazinga kumawonjezera kukoma kwawo, ndipo kuphatikiza mafuta ndi mchere kumawonjezera kukoma kwawo kwachilengedwe. Ndi chisankho chabwino kwambiri kwa anthu osadya nyama ndi osadya nyama, chifukwa mulibe zinthu zopangidwa ndi nyama.

Zosakaniza zofunika

Kuti mukonze tsabola wokazinga ndi mafuta ndi mchere, mufunika zosakaniza izi:

• Tsabola zazikulu zinayi (Mutha kusankha mitundu yosiyanasiyana: yofiira, yobiriwira, yachikasu kapena ya lalanje).
• Mafuta owonjezera a maolivi (Ndikofunikira kuti ikhale yabwino kwambiri kuti kukoma kwake kukhale koyenera).
• Mchere wochuluka kapena mchere wa Maldon (Mchere wa Maldon ndi wabwino kwambiri chifukwa cha kapangidwe kake komanso kukoma kwake kofatsa).
• Tsabola kuti mulawe (ngati mukufuna, ngakhale ambiri amakonda tsabola popanda izo kuti asabise kukoma kwawo kwachilengedwe).

Mukhozanso kuwonjezera zitsamba zonunkhira monga rosemary, oregano kapena thyme ngati mukufuna kupatsa Chinsinsi chanu kukoma kwapadera.

Kukonzekera tsabola wokazinga ndi mafuta ndi mchere

Kukonzekera tsabola wokazinga ndikosavuta, koma ndikofunikira kutsatira njira zoyenera kuti mupeze zotsatira zabwino kwambiri.

1. Kuyeretsa ndi kukonza tsabola

Musanayambe, tsukani tsabola ndi madzi ozizira kuti muchotse zinyalala zilizonse. Umitsani pamwamba pake bwino ndi matawulo a pepala kuti muonetsetse kuti palibe chinyezi chomwe chikutsalira.

2. Yatsani uvuni

Yatsani uvuni kuti 200 ° C (mu uvuni wamba) kapena 180 ° C Ngati muli ndi uvuni wothandizidwa ndi fani, pamene uvuni ukutenthedwa, ikani tsabola pa thireyi yophikira yokhala ndi pepala lophikira. Onetsetsani kuti yafalikira bwino ndipo siikufanana, chifukwa izi zingalepheretse kuwotcha mofanana.

3. Kuwotcha tsabola

Ikani thireyi mu uvuni wotentha ndipo mulole tsabolawo aziwotche kuti aziwotche. 30-40 minutosKutengera kukula ndi kuchuluka kwake, ndikofunikira kuzitembenuza mphindi 10 zilizonse kuti ziwoneke zofiirira mofanana. Zikakonzeka, khungu lawo lidzakhala lokwinya, lakuda, komanso lopsa pang'ono.

4. Lolani kuti zizizire

Chotsani tsabola mu uvuni ndipo muzizire pa thireyi kapena mu chidebe chophimbidwa ndi pulasitiki. Gawo ili ndi lofunika kwambiri, chifukwa nthunzi yomwe tsabola imatuluka ikawotchedwa imathandiza khungu kusweka mosavuta.

5. Chotsani tsabola

Tsabola akazizira, muchotse mosamala. Khungu lidzachoka mosavuta, zomwe zidzawonetsa mnofu wofewa komanso wokoma. Ngati mukufuna, mutha kuchotsanso mbewu ndi nembanemba zamkati, ngakhale ambiri amakonda kuzisiya chifukwa zimawonjezera kapangidwe ndi kukoma.

6. Nyengo

Ikani tsabola wokazinga pa mbale kapena m'mbale ndipo muthire madzi ambiri ndi aceite de oliva virgen extra y mchere wokomaSakanizani pang'onopang'ono kuti zipake bwino mafuta ndi mchere.

Malangizo okonzekera tsabola wokazinga ndi mafuta ndi mchere

1. Sankhani tsabola wabwino

Ubwino wa tsabola ndi wofunika kwambiri kuti njira iyi ipambane. Yang'anani tsabola wamkulu, wolimba wokhala ndi khungu losalala komanso lowala. Tsabola wofiira nthawi zambiri ndiye wotsekemera kwambiri, koma mungagwiritsenso ntchito wobiriwira ngati mukufuna kukoma kokoma kwambiri.

2. Musapitirire ndi mchere

Ngakhale mchere ndi chinthu chofunikira kwambiri, ndikofunikira kuti musapitirire. Mchere pang'ono ndi wokwanira kuwonjezera kukoma kwa tsabola popanda kuwonjezera kukoma kwake kwachilengedwe.

3. Onjezani zitsamba zonunkhira

Ngati mukufuna kupatsa tsabola wanu wokazinga kukoma kwapadera, mutha kuwaza ndi rosemary, oregano, kapena thyme musanawotche. Zitsamba zonunkhirazi zimakwaniritsa bwino kukoma kwa tsabola.

4. Perekani ndi buledi

Tsabola wokazinga wothira mafuta ndi mchere umakoma kwambiri ukaperekedwa ndi buledi wokhuthala. Mafutawo amalowa mu buledi, zomwe zimapangitsa kuti pakhale kuphatikiza kosagonjetseka.

Mitundu yosiyanasiyana ya maphikidwe

Ngakhale njira yophikira tsabola wokazinga ndi mafuta ndi mchere ndi yokoma, nthawi zonse zimakhala zosangalatsa kuyesa ndikuwonjezera kukoma kwanu. Nazi njira zina zomwe mungayesere:

1. Tsabola wokazinga ndi adyo

Musanaphike tsabola, ikani zidutswa zingapo za adyo zomwe zadulidwa pa thireyi yophikira. Adyo wokazinga adzawonjezera kukoma kokoma komanso konunkhira bwino kwa tsabola.

2. Tsabola wokazinga ndi tchizi

Tsabola ukakazinga ndi kuchotsedwa, ukhoza kusakaniza ndi tchizi watsopano wophwanyika, monga ricotta kapena tchizi wa mbuzi, ndi zitsamba zatsopano monga basil kapena parsley.

3. Tsabola wokazinga ndi viniga wa balsamic

Ngati mumakonda kukoma kosiyana, mutha kuwonjezera viniga wa balsamic kumapeto, musanapereke. Kukoma kwa asidi kumeneku kudzapangitsa kuti tsabolayo azitha kutsekemera bwino.

4. Tsabola wokazinga ndi mtedza wa paini

Pakani mtedza wa paini mu poto ndikuupaka pamwamba pa tsabola wokazinga. Kusiyana kwa kapangidwe ndi kukoma kudzakhala kodabwitsa.

Mafunso ofunsidwa kawirikawiri okhudza tsabola wokazinga ndi mafuta ndi mchere

Kodi mumakhala nthawi yayitali bwanji mukuwotcha tsabola mu uvuni?

Tsabola amakazingidwa mu uvuni kwa nthawi 30-40 minutosKutengera kukula ndi kuchuluka kwake, ndikofunikira kuzitembenuza mphindi 10 zilizonse kuti ziwoneke zofiirira mofanana.

Kodi tsabola akhoza kuphikidwa pamoto?

Inde, tsabola amathanso kuphikidwa pamoto. Ingowayikani pa grill yotentha ndikuwotcha mbali zonse ziwiri mpaka khungu litapsa ndikuyamba kung'ambika mosavuta.

Kodi ndingathe kuzizira tsabola wokazinga?

Inde, tsabola wokazinga ukhoza kusungidwa mufiriji ukasendedwa ndi kukonzedwa. Ikani mu chidebe chopanda mpweya kapena matumba a mufiriji ndipo sungani mufiriji kwa nthawi yoposa Miyezi 3.

Kodi tsabola wokazinga ndi wathanzi?

Tsabola wokazinga ndi njira yabwino kwambiri yopatsa thanzi. Ali ndi mavitamini A ndi C ambiri, ma antioxidants, ndi ulusi, ndipo ali ndi ma calories ochepa. Kuphatikiza apo, mafuta a azitona amapereka mafuta abwino.

Kodi ndingapereke tsabola wokazinga pamodzi ndi ndiwo zamasamba zina?

Zachidziwikire. Tsabola wokazinga ukhoza kusakanizidwa ndi ndiwo zamasamba zina zokazinga, monga biringanya, zukini, anyezi, kapena kaloti, kuti apange chakudya chokwanira komanso chosiyanasiyana.

Pomaliza

Tsabola wokazinga ndi mafuta ndi mchere ndi njira yophikira yomwe imaphatikiza kuphweka ndi kukoma. Ndi abwino kwambiri pa nthawi iliyonse ndipo amatha kudyedwa m'njira zambiri. Kaya ndinu wosadya nyama kapena mukufuna chakudya chokoma, njira iyi ndi yabwino kwambiri. Ndi malangizo ndi mitundu yosiyanasiyana yomwe tapereka, mutha kuphika tsabola wokazinga womwe ungasangalatse alendo anu. Chifukwa chake musazengereze kuyesa njira iyi ndikusangalala ndi kukoma kwenikweni kwa tsabola!