Zakudya Zokometsera ndi Mkaka Wophikidwa: Maphikidwe Osavuta, Achangu, komanso Okoma

Kodi mkaka wophikidwa pang'ono umagwirizana ndi chiyani?

Mkaka wophikidwa pang'ono, wokhala ndi kukoma kokoma komanso kukoma kokoma, ndi chinthu chogwiritsidwa ntchito m'njira zosiyanasiyana chomwe chimawonjezera maswiti, zakumwa, komanso mbale zokoma. Kutha kwake kusakaniza kukoma kwamphamvu kapena kowawasa kumapangitsa kuti ukhale wowonjezera bwino pamitundu yosiyanasiyana.

Zakudya zotsekemera zakale komanso zophikidwa

Ndi moyo wa maphikidwe achikhalidwe monga opanda kanthua mitengo leches kapena mtedza wa brazinoImagwiranso ntchito pa:

• Lembani makeke kapena makeke.
• Sambani zikondamoyoma waffle kapena ma pancake.
• Sakanizani ndi cookie kapena brownie batter.

Zipatso ndi zokhwasula-khwasula zophikidwa bwino

Kukoma kwake kumasiyana bwino ndi zipatso zatsopano kapena zouma. Yesani:

• Nthochi, mango kapena sitiroberi zophikidwa mu mkaka wophikidwa pang'ono.
• Sakanizani ndi amondi okazinga kapena chokoleti tchipisi.
• Gwiritsani ntchito ngati msuzi wa ayisikilimu kapena yogurt yachilengedwe.

Zakumwa ndi mafuta odzola

M'mitundu yambiri, imaphatikizidwa mu ma infusions ndi khofi. Ndizodziwika bwino kwambiri mu:

• El Khofi waku Vietnam (cà phê sữa đá).
• Ma smoothies a zipatso kapena ma mixes a mkaka wandiweyani.
• Kirimu woti mutsagane naye Churros kapena ma fritters.

Kuphatikiza apo, imasakanikirana bwino ndi zosakaniza monga kokonati wodulidwa, sinamoni, kapena ufa wa koko, zomwe zimakupatsani mwayi wopanga mitundu yosiyanasiyana ya zokometsera m'maphikidwe osavuta kapena osavuta.

Kodi mkaka wophikidwa ungagwiritsidwe ntchito kuti?

La mkaka wokhazikika Ndi chosakaniza chosiyanasiyana chomwe chimapangitsa mbale zosiyanasiyana kukhala zonona komanso zokoma kwambiri. Ngakhale nthawi zambiri zimagwirizanitsidwa ndi makeke achikhalidwe, zimatha kuphatikizidwanso mu zakumwa, zophikidwa, komanso mbale zokoma zokhala ndi mawonekedwe atsopano. Kukana kwake ku crystallization kumapangitsa kuti ikhale yabwino kuphika kutentha kwambiri, zomwe zimapangitsa kuti igwiritsidwe ntchito kwambiri pophika.

Zakudya zotsekemera zakale komanso zopatsa chidwi

Ndi moyo wa maswiti odziwika bwino monga opanda kanthua mitengo leches kapena manja a gypsyImagwiranso ntchito bwino ngati chodzaza pai, maziko a mousse, kapena chowonjezera pa ayisikilimu. Pakupanga makeke amakono, imasakanizidwa ndi zipatso za m'madera otentha, imakongoletsedwa ngati caramel yokongoletsera, kapena imagwiritsidwa ntchito mu... mikate ya tchizi Palibe chofunikira mu uvuni.

Zakumwa zoledzeretsa

• Khofi waku Vietnam: Imaphatikizidwa ndi khofi wakuda wamphamvu kuti ipange kusiyana kokoma kwambiri.
• Ma smoothie ndi ma shakes: Zimawonjezera kukoma kokoma kwa ma smoothies okhala ndi nthochi, mango kapena koko.
• Malo ogulitsira zakumwa zoledzeretsa: mu zakumwa zoledzeretsa monga Chizungu cha Russia kapena khofi wa dalgona.

Makeke ndi zinthu zophikidwa

Mu makeke, ma muffin, kapena buledi wotsekemera, zimalowa m'malo mwa shuga pang'ono ndikuwonjezera chinyezi. Ndikofunikira kwambiri ma tart a zipatso o makeke a mtedzandipo amagwiritsidwa ntchito kupangira ma buns opaka glaze kapena kupanga magawo okhwima a caramel pa ma pudding.

Ntchito zapadziko lonse lapansi komanso zodabwitsa

Mu zakudya zaku Asia, zimawonjezedwa ku Tiyi wozizira waku Thailand o ma curry ofatsaKu Brazil, ndikofunikira kwambiri pa nkhani ya brigadeirosNdipo ku Russia, imaphatikizidwa mu ma crepes ndi caviar. Imagwiritsidwanso ntchito mu msuzi wothira nyama kapena mu dips kuti ipange zipatso zatsopano.

Kodi ndi zakudya zotani zomwe ndingapange ndi mkaka?

Mkaka ndi chinthu chogwiritsidwa ntchito kwambiri popanga makeke okoma komanso okoma. Kuyambira maphikidwe achikhalidwe mpaka zosankha zachangu, nayi njira yochitira. zosangalatsa zosagonjetseka zomwe zimatengera kapangidwe kake ndi kukoma kwake.

1. Chidebe cha mkaka

El opanda kanthu Ndi mchere wosavuta wokhala ndi zosakaniza zochepa: mkaka, mazira, shuga, ndi vanila. Kukonzekera kwake kumaphatikizapo kuyika caramel mu nkhungu musanaphike chisakanizocho, zomwe zimapangitsa kuti kapangidwe kake kakhale kosalala komanso kusiyana kosangalatsa pakati pa caramel ndi kirimu.

2. Mpunga wa mpunga

Chilatini ichi chophatikiza mpungaMkaka, sinamoni, ndi shuga zimasakanizidwa. Zimaphikidwa pang'onopang'ono mpaka zitakhuthala ndipo zimaperekedwa ndi sinamoni wophwanyidwa kapena zest ya mandimu. Ndibwino kugwiritsa ntchito zosakaniza zoyambira pantry.

• Zosakaniza zimapanga: mpunga woyera, mkaka wonse, ndodo ya sinamoni.
• Zosiyanasiyana: onjezani zoumba zouma, kokonati wodulidwa kapena mkaka wofewa.

3. Custard yopangidwa kunyumba

ndi Chingwe Ndi njira yachangu: sakanizani mkaka, mazira a dzira, chimanga, ndi shuga, ndikuphika mpaka zitakhuthala. Perekani mufiriji, ndi makeke a Maria kapena chokoleti. Yabwino kwambiri pa mchere wopepuka koma wotonthoza.

Ngati mukufuna kupanga zinthu zatsopano, yesani mitundu yokhala ndi mkaka wa masamba (monga amondi kapena kokonati) kuti maphikidwe awa agwirizane ndi zakudya za vegan kapena zopanda lactose. Mkaka ukadali chinthu chofunika kwambiri, ngakhale m'njira zina!

N’chifukwa chiyani mkaka wophikidwa pang’onopang’ono suyenera kuperekedwa?

Muli shuga wambiri ndi ma calories

Mkaka wophikidwa umadziwika chifukwa cha shuga wambiri wowonjezerakufika pa 40-45% ya kapangidwe kake. Supuni imodzi (20 g) imapereka pafupifupi 10-12 g ya shuga, yofanana ndi pafupifupi ma cubes atatu a shuga. Izi zimapangitsa kuti ikhale yopangidwa ndi ma calories ambiri, yokhala ndi pafupifupi 130 kcal pa gawo limodzi lofanana, zomwe zimathandiza kuti munthu anenepe kwambiri ndipo zimapangitsa kuti zikhale zovuta kuziphatikiza muzakudya zopatsa thanzi.

Kuperewera kwa zakudya poyerekeza ndi mkaka wachikhalidwe

Mosiyana ndi mkaka wonse kapena wopanda mafuta ambiri, mkaka wophikidwa pang'ono amataya zakudya zofunika kwambiri Pakukonza, kutentha komwe kumagwiritsidwa ntchito kusungunula madzi kumachepetsa mavitamini osungunuka m'madzi monga B12 ndi mchere monga calcium. Kuphatikiza apo, nthawi zambiri amakhala ndi zowonjezera monga zokhazikika ndi zosungira, zomwe zimachepetsa thanzi lake.

Ngozi yokhudzana ndi matenda osatha

Kugwiritsa ntchito mankhwalawa nthawi zonse kumakhudzana ndi mavuto azaumoyo monga:

• Type 2 shuga: chifukwa cha momwe imakhudzira kuchuluka kwa shuga m'magazi.
• Matenda amtimaShuga wochuluka umalimbikitsa kutupa ndi kuwonongeka kwa mitsempha yamagazi.
• Kunenepa kwambiri: kuchuluka kwa ma calories ake kumathandizira kuti pakhale kusalingana kwa mphamvu.

Ngakhale kuti kugwiritsidwa ntchito kwake nthawi zina m'maswiti sikubweretsa chiopsezo chachikulu, kuyika nthawi zonse muzakudya za tsiku ndi tsiku sikuthandiza.