Chinsinsi chokoma cha ma leeks ndi kirimu tchizi: Momwe mungaziphikire

Ma leek ndi ndiwo zamasamba zomwe, ngakhale kuti nthawi zina sizimalandira ulemu woyenera, zimatha kupereka mbale zokoma komanso zopatsa thanzi. Chimodzi mwa zophikira zodziwika bwino komanso zokoma ndi njira yophikira ma leek ophikidwa ndi kirimu wa tchiziChakudyachi chimaphatikiza kukoma kokoma kwa ma leek ndi kukoma kokoma kwa tchizi. Chinsinsichi sichimangophika mosavuta, komanso ndi chabwino ngati mbale yam'mbali, appetizer, kapena chakudya chachikulu chikaperekedwa m'magawo ambiri. M'nkhaniyi, tifufuza momwe tingapangire chakudya chokomachi, komanso zinthu zina zokhudzana ndi zosakaniza zake zazikulu ndi ubwino wake pazakudya.

Ndi msuzi uti womwe umagwirizana bwino ndi ma leek?

Ma leek, okhala ndi kukoma kofewa komanso kotsekemera pang'ono, amaphatikizana bwino ndi mitundu yosiyanasiyana ya sosi zomwe zimawonjezera kapangidwe kake ndi kukoma. Ngakhale kuti tchizi cha kirimu ndi chimodzi mwazosankha zodziwika kwambiri, pali njira zina zomwe zimawonjezera bwino ndiwo zamasamba izi. Nazi zina mwazabwino kwambiri:

Msuzi wa kirimu wa tchizi ndi mpiru

Chimodzi mwa zosakaniza zakale kwambiri ndi msuzi wa kirimu tchizi ndi mpiruMsuziwu umawonjezera zonunkhira zomwe zimapangitsa kuti tchizi chikhale chokoma, zomwe zimapangitsa kuti kukoma kwake kukhale kosiyana kwambiri. Komanso, msuziwu ndi wosavuta kukonzekera; mumangofunika kusakaniza tchizi cha kirimu, mpiru wa Dijon, mkaka pang'ono kuti mupeze kusinthasintha komwe mukufuna, komanso mchere ndi tsabola pang'ono.

Msuzi wa Bechamel

La msuzi wa béchamel Ndi njira ina yabwino kwambiri yogwiritsira ntchito ma leek. Ngakhale kuti nthawi zambiri amagwiritsidwa ntchito m'zakudya monga lasagna, kapangidwe kake kofewa komanso kukoma kwake kofewa zimayenderana bwino ndi ma leek okazinga. Kuti muwonjezere kukoma, mutha kuwonjezera tchizi wokazinga, monga Parmesan kapena Emmental, kuti muwonjezere kukoma.

Msuzi wa adyo ndi parsley

Ngati mukufuna njira yopepuka komanso yatsopano, msuzi wa adyo ndi parsley Ndi chisankho chabwino kwambiri. Ingosakanizani adyo wodulidwa, parsley watsopano, mafuta a azitona, madzi a mandimu pang'ono, ndi mchere kuti mulawe. Msuzi uwu sumangowonjezera kukoma kwatsopano komanso umawonjezera kukoma kwachilengedwe kwa ma leek popanda kuwathira mu msuzi wolemera.

Msuzi wa Hollandese

Kwa okonda mbale zapamwamba kwambiri, msuzi wa hollandaise Ndi njira yabwino kwambiri yomwe ingakweze mbaleyo kufika pamlingo wina. Ngakhale kuti kukonzekera kwake kumakhala kovuta pang'ono, zotsatira zake zimakhala msuzi wokoma komanso wokoma womwe umasungunuka bwino pa ma leeks okazinga, zomwe zimapangitsa kuti pakhale kuphatikiza kosatsutsika.

Mwachidule, ma leek ndi ogwiritsidwa ntchito mosiyanasiyana ndipo amatha kusakanikirana ndi mitundu yosiyanasiyana ya sosi, kutengera kukoma ndi nthawi. Komabe, tchizi chokoma chimakhalabe chimodzi mwazosankha zodziwika bwino komanso zokoma.

Kodi kusiyana pakati pa tchizi cha kirimu ndi tchizi cha kirimu cha Philadelphia ndi kotani?

Tchizi cha kirimu ndi tchizi cha kirimu cha ku Philadelphia ndi zinthu ziwiri zofanana kwambiri za mkaka, koma zili ndi kusiyana kwakukulu komwe kumawasiyanitsa. Ngakhale kuti zonsezi zimagwiritsidwa ntchito nthawi zambiri m'maphikidwe monga... ma leek ophikidwa ndi kirimu wa tchiziNdikofunikira kudziwa kusiyana kwawo kuti musankhe yoyenera kwambiri malinga ndi zosowa za njira yophikira.

Chiyambi ndi kapangidwe kake

El tchizi tchizi Ndi mtundu wa tchizi watsopano wopangidwa kuchokera ku mkaka wonse, whey, ndi lactic acid. Kapangidwe kake ndi kofewa komanso kokhuthala, kokhala ndi kukoma pang'ono kwa asidi. Pakadali pano, tchizi chophikidwacho chimaphikidwa ndi Tchizi cha kirimu cha ku Philadelphia Ndi mtundu winawake wa tchizi chokoma chomwe chinachokera ku United States. Kapangidwe kake ndi kosalala komanso kokoma kuposa tchizi chokoma chachikhalidwe, ndipo kukoma kwake ndi kosalala pang'ono.

Gwiritsani ntchito mu maphikidwe

Ngakhale zonse ziwiri zingagwiritsidwe ntchito mofanana m'maphikidwe, tchizi cha kirimu cha Philadelphia chili ndi mawonekedwe osalala komanso okoma, zomwe zimapangitsa kuti chikhale choyenera kufalikira kapena kusakaniza mu sauces ndi zodzaza. Koma tchizi cha kirimu, mosiyana, chingakhale chopyapyala pang'ono, zomwe sizikutanthauza kuti ndi vuto; chingapangitse mbale zina kukhala zokoma kwambiri.

Kukoma

Kukoma kwa tchizi chokoma kumakhala kowawa pang'ono komanso kokhala ndi asidi pang'ono kuposa tchizi chokoma cha ku Philadelphia, zomwe zingakhale zothandiza m'maphikidwe komwe kumafuna kukoma komveka bwino. Komabe, tchizi chokoma cha ku Philadelphia sichili ndi poizoni, zomwe zimapangitsa kuti chikhale choyenera maphikidwe komwe kumakonda kukoma kosalala.

Mwachidule, ngakhale kuti tchizi zonse ziwiri ndi zofanana, tchizi cha Philadelphia ndi mtundu wofewa komanso wokoma wa tchizi cha kirimu, woyenera maphikidwe omwe amafunikira kapangidwe kofanana komanso kukoma kosagwirizana.

Ubwino wa kirimu wa leek

La kirimu wa leek Sikuti ndi chakudya chokoma chokha, komanso chopatsa thanzi. Pansipa, tifufuza zina mwa zabwino zomwe chakudyachi chimapereka pa thanzi:

Wolemera mu mavitamini ndi michere

Ma leek ndi gwero labwino kwambiri la mavitamini ndi michere monga vitamini K, potaziyamu, magnesium, ndi iron. Alinso ndi ulusi wambiri, zomwe zimapangitsa kuti azitha kuyenda bwino m'matumbo komanso m'chimbudzi.

Zakudya zochepa zama calorie

Ngakhale kuti tchizi cha kirimu chili ndi ma calories, ma leek okha ndi otsika kwambiri mu ma calories ndipo ali ndi madzi ambiri, zomwe zimapangitsa kuti akhale abwino kwambiri pakudya zakudya zochepetsa thupi. Kuphatikiza apo, kuchuluka kwa ulusi wawo kumathandiza kuthetsa njala ndikusunga kumverera kokhuta kwa nthawi yayitali.

Antioxidant katundu

Ma leek ali ndi mitundu yosiyanasiyana ya ma antioxidants achilengedwe omwe amathandiza kuteteza thupi ku ma free radicals komanso kupewa matenda osatha monga khansa ndi matenda a mtima.

Zimathandiza kuti chakudya chiziyenda bwino m'thupi

Ulusi womwe uli mu ma leek umathandiza kuwongolera mayendedwe am'mimba ndikupewa mavuto monga kudzimbidwa. Kuphatikiza apo, ma leek ali ndi prebiotics, zomwe zimathandiza kukhala ndi thanzi labwino la zomera zam'mimba.

Mwachidule, kirimu wa leek ndi chakudya chomwe sichimangokoma kokha, komanso chimapereka maubwino ambiri azaumoyo, zomwe zimapangitsa kuti chikhale njira yabwino kwambiri yophatikizira muzakudya zathu.

Kodi leek imapatsa chiyani thupi?

Ma leek ndi ndiwo zamasamba zopatsa thanzi kwambiri zomwe zimapereka maubwino osiyanasiyana pa thanzi. Pansipa, tifufuza zina mwazopatsa thanzi ndi maubwino omwe amapereka:

Mavitamini ndi michere

• Vitamini KChofunika kwambiri pa kuuma kwa magazi ndi thanzi la mafupa.
• PotaziyamuZimathandiza kulamulira kuthamanga kwa magazi ndikukhala ndi mtima wabwino.
• mankhwala enaake aChofunika kwambiri pa ntchito ya minofu ndi mitsempha, komanso kagayidwe kazakudya m'thupi.
• chitsuloChofunika kwambiri popanga maselo ofiira a magazi ndi kunyamula mpweya m'magazi.

Zakudya zamafuta

Ulusi ndi wofunikira kwambiri kuti chakudya chikhale ndi thanzi labwino, kupewa kudzimbidwa, komanso kuchepetsa kuchuluka kwa shuga m'magazi. Ma leek ndi gwero labwino kwambiri la ulusi, zomwe zimapangitsa kuti akhale abwino kwambiri pakudya zakudya zopatsa thanzi.

Ma antioxidants

Ma leek ali ndi mitundu yosiyanasiyana ya ma antioxidants achilengedwe omwe amathandiza kuteteza thupi ku kuwonongeka komwe kumachitika chifukwa cha ma free radicals, kuchepetsa chiopsezo cha matenda osatha monga khansa, matenda a mtima, ndi matenda a shuga.

Zotsutsa-zotupa

Ma leek ali ndi mphamvu zotsutsana ndi kutupa zomwe zingathandize kuchepetsa kutupa m'thupi, zomwe zimathandiza kupewa matenda monga nyamakazi ndi matenda ena otupa.

Mwachidule, ma leek ndi ndiwo zamasamba zopindulitsa kwambiri komanso zopatsa thanzi zomwe zimapereka maubwino angapo pa thanzi, zomwe zimapangitsa kuti zikhale chisankho chabwino kwambiri chophatikiza muzakudya zathu.

Momwe mungakonzekerere ma leek ophikidwa ndi tchizi cha kirimu

Tsopano popeza tafufuza ubwino wa ma leek ndi msuzi womwe umawonjezera kukoma kwawo, ndi nthawi yoti tikonzekere bwino njira yophikira iyi. Pansipa, tikupereka njira zatsatanetsatane zopangira. ma leek ophikidwa ndi kirimu wa tchizi:

Zosakaniza zofunika

• Ma leek awiri akuluakulu
• 200 magalamu a kirimu tchizi (kapena Philadelphia)
• Supuni imodzi ya batala
• ¹/₂ chikho cha mkaka
• Mchere ndi tsabola kuti mulawe
• Nutmeg (ngati mukufuna)
• Tchizi chophikidwa kuti chiwazidwe (ngati mukufuna)
• Parsley wodulidwa watsopano wokongoletsa

Kukonzekera ma leek

1. Kuyeretsa ma leekMa leek nthawi zambiri amakhala ndi dothi pakati pa zigawo zawo, choncho ndikofunikira kuwatsuka bwino. Dulani mizu ndi zigawo zilizonse zobiriwira zolimba, kenako muziike pansi pa madzi othamanga, ndikulekanitsa pang'onopang'ono zigawozo kuti muchotse dothi lililonse lotsala.
2. Kuphika musanayambeDulani ma leek m'zidutswa za kutalika kwa masentimita 5 ndipo muwaike mumphika wa madzi otentha ndi mchere pang'ono. Aloleni aphike kwa mphindi 10-15, kapena mpaka atafewa koma olimba. Tsukani bwino ndikuyika pambali.

Kukonzekera tchizi cha kirimu

1. Kusakaniza tchizi cha kirimuMu mbale, sakanizani kirimu tchizi ndi mkaka, batala wosungunuka, mchere, tsabola, ndi nutmeg pang'ono. Onetsetsani kuti chisakanizocho chili chosalala komanso chofanana.
2. Kuwonjezera zosakaniza zinaNgati mukufuna, mutha kuwonjezera tchizi wokazinga kapena zitsamba zatsopano zodulidwa (monga parsley kapena shallot) kuti kirimuyo ikhale yokoma kwambiri.

Kusonkhanitsa mbale

1. Kuyika kwa ma leeksPa thireyi yophikira yomwe kale munapaka mafuta pang'ono, ikani ma leek mofanana, kusiya malo pakati pawo kuti aphike bwino.
2. Msuzi wa tchiziThirani kirimu tchizi pa ma leek, onetsetsani kuti aphimbidwa bwino.
3. Wothira tchizi wokazingaNgati mukufuna, thirani tchizi wokazinga pamwamba kuti mukome kwambiri komanso kuti mumve kukoma kwambiri.
4. ZophikaIkani thireyi mu uvuni wotentha kwambiri pa 180°C kwa mphindi 20-25, kapena mpaka ma leeks atenthe kwambiri ndipo msuzi ukhale wofiirira pang'ono.

Kuwonetsera ndi kukongoletsa

1. Kokongoletsa ndi parsleyMukakonzeka, chotsani mu uvuni ndikuwaza parsley watsopano wodulidwa pamwamba kuti ukhale ndi mtundu komanso watsopano.
2. UtumikiPerekani ma leeks otentha, pamodzi ndi mkate wokazinga kapena saladi yatsopano kuti igwirizane ndi mbaleyo.

Malangizo ndi mitundu yosiyanasiyana

Kotero kuti njira yanu yophikira ma leek ophikidwa ndi kirimu wa tchizi Kuti zikhale zapadera kwambiri, nazi malangizo ndi mitundu yosiyanasiyana yomwe mungayesere:

Onjezani zonunkhira

Mukhoza kuwonjezera zonunkhira monga tsabola wa cayenne, oregano, kapena rosemary kuti kirimu tchizi chikhale ndi kukoma kokoma kwambiri.

Onjezani zosakaniza zina

Ngati mumakonda nyama, mutha kuwonjezera nyama yankhumba yodulidwa kapena nyama yankhumba ku kirimu wa tchizi kuti ikhale ndi kukoma komanso kapangidwe kake.

Gwiritsani ntchito mitundu yosiyanasiyana ya tchizi

Kuwonjezera pa tchizi chokoma, mutha kusakaniza tchizi china monga gouda, emmental, kapena parmesan kuti mupange msuzi wovuta komanso wokoma kwambiri.

Onjezani pang'ono mandimu

Madzi a mandimu pang'ono okha amatha kuwonjezera asidi omwe amasunga kukoma kwa kirimu wa tchizi.

Perekani ndi mbale zina

Ma leeks okhala ndi kirimu tchizi akhoza kuperekedwa ngati mbale yodyera pamodzi ndi nyama yowotcha, nsomba, kapena ngati chakudya chachikulu ngati akuphatikizidwa ndi mpunga, mbatata yosenda, kapena saladi.

Pomaliza, njira yophikira ma leek ophikidwa ndi kirimu wa tchizi Ichi ndi chakudya chokoma komanso chosiyanasiyana chomwe chingasinthidwe kuti chigwirizane ndi zokonda ndi zokonda zosiyanasiyana. Ndi njira yabwino kwambiri yosangalalira ndi ubwino wa ma leeks m'njira yokoma komanso yolenga. Chifukwa chake musazengereze kuyesa njira iyi ndikudabwitsa alendo anu ndi chakudya chomwe chidzakhala chodziwika bwino.