Chinsinsi cha Creamed Celery: Chokoma Komanso Chosavuta Kukonza

Selari wokometsera ndi chimodzi mwa mbale zomwe, ngakhale zikuwoneka zosavuta, zimakhala ndi mitundu yosiyanasiyana ya zokometsera ndi michere. Ndiwo zamasamba izi, zomwe nthawi zambiri sizimawonedwa kukhitchini, zimakhala nyenyezi ya njira yophikira yokoma komanso yathanzi yomwe ingasangalatse nthawi iliyonse pachaka. Ngati mumakonda supu zokometsera ndipo mukufuna kudziwa momwe mungapangire njira yophikira selari wokometsera yomwe ingasangalatse alendo anu, mwafika pamalo oyenera. Pansipa, tifufuza tsatanetsatane wonse wa chakudya chokoma ichi, kuyambira zosakaniza zake mpaka zabwino zake ndi njira zosangalalira nacho.

Kodi zosakaniza zomwe zili mu kirimu wa udzu winawake ndi ziti?

Supu ya kirimu wa udzu winawake ndi njira yophikira yomwe, ngakhale ingasiyane malinga ndi dera kapena zomwe munthu amakonda, ili ndi zosakaniza zofanana zomwe zimapangitsa kuti ikhale yapadera. Pansipa, tikuwonetsa zinthu zofunika kwambiri pokonzekera supu yeniyeni ya kirimu wa udzu winawake:

• Selari watsopanoNdicho chinthu chachikulu chomwe chimagwiritsidwa ntchito. Ndikofunikira kugwiritsa ntchito tsinde lofewa komanso latsopano kuti likhale ndi kukoma kokoma komanso kapangidwe kake.
• Butter: Zimawonjezera kusalala ndi kukoma kokoma ku kirimu.
• AnyeziAnyezi oviikidwa mu caramel amawonjezera kukoma kwa udzu winawake ndipo amaupatsa kukoma kokoma.
• UfaImagwira ntchito ngati chokhuthala chachilengedwe cha kirimu.
• Mkaka kapena kirimuMungagwiritse ntchito mkaka wonse kapena kirimu kuti mukhale ndi kapangidwe kabwino kwambiri.
• Msuzi wa masamba kapena nkhuku: Zimawonjezera kukoma kwakuya.
• Tchizi tchiziTchizi (monga parmesan kapena cheddar) chimawonjezera kukoma kwa umami.
• ZonunkhiraMchere, tsabola, nutmeg, ndipo, mwina, pang'ono pang'ono parsley watsopano wodulidwa.
• Mafuta a azitona: Kuphika zosakaniza.

Mitundu yosiyanasiyana ya njira yophikira udzu winawake wokometsera

Ngakhale kuti njira yophikirayi ndi yokoma, nthawi zonse pamakhala mwayi wosintha zinthu. Mitundu ina yotchuka ndi iyi:

• Selari ndi kirimu wa adyoOnjezani zidutswa za adyo zodulidwa ku sofrito kuti muwonjezere kukoma.
• Selari ndi kirimu wa leek: M'malo mwa anyezi, sinthani leek kuti mukhale ndi kukoma kofewa.
• Kirimu wa udzu winawake wosadya nyamaGwiritsani ntchito batala wa vegan ndi mkaka wochokera ku zomera kuti mupeze mtundu wopanda mkaka.

Kodi ubwino wa kirimu wa udzu winawake ndi wotani?

Selari ndi ndiwo zamasamba zokhala ndi thanzi labwino zomwe zimapangitsa kuti ikhale yosakaniza bwino kwambiri pa maphikidwe abwino. Pansipa, tikambirana zina mwa zabwino zazikulu zodya kirimu wa selari:

Zakudya za udzu winawake

Selari ili ndi mavitamini ambiri, mchere, ndi ma antioxidants. Zina mwa zakudya zake zazikulu ndi izi:

• Vitamini KChofunika kwambiri pa kuuma kwa magazi ndi thanzi la mafupa.
• Vitamini A: Ndi yothandiza pa maso ndi chitetezo cha mthupi.
• PotaziyamuZimathandiza kulamulira kuthamanga kwa magazi.
• CHIKWANGWANIZimathandiza kuti chakudya chigayidwe bwino komanso kuti munthu akhute.

Mapindu azaumoyo

• Chithandizo cha dongosolo la m'mimbaUlusi wa seleri umathandiza kupewa kudzimbidwa komanso kukonza thanzi la m'mimba.
• Ma antioxidants achilengedweMa antioxidants omwe amapezeka mu udzu winawake amalimbana ndi ma free radicals ndipo amathandiza kupewa matenda osatha.
• Kulamulira kulemeraIli ndi ma calories ochepa komanso ulusi wambiri, zomwe zimapangitsa kuti ikhale yoyenera kudya zakudya zochepetsa thupi.
• Bwino hydrationSelari ili ndi madzi ambiri, zomwe zimathandiza kuti thupi likhale ndi madzi okwanira.

Kugwiritsa ntchito udzu winawake wonunkhira bwino

Kupatula ntchito zake zophikira, udzu winawake umagwiritsidwanso ntchito pochiza zodzoladzola. Mwachitsanzo, madzi a udzu winawake amatha kupakidwa mwachindunji pakhungu kuti achepetse kutupa ndikuwonjezera kamvekedwe ka khungu.

Kodi njira yabwino yogwiritsira ntchito celery ndi iti?

Selari ndi ndiwo zamasamba zomwe zingagwiritsidwe ntchito m'njira zosiyanasiyana. Nazi njira zina zabwino kwambiri zodyera selari:

Mu saladi

Selari wodulidwa ndi chinthu chodziwika bwino chomwe chimagwiritsidwa ntchito mu saladi, monga saladi ya avocado kapena saladi ya Waldorf. Kapangidwe kake kopyapyala komanso kukoma kwake kwatsopano kumakwaniritsa bwino zosakaniza zina.

Mu madzi ndi ma smoothies

Madzi a celery akhala chakumwa chodziwika bwino m'zaka zaposachedwa, chifukwa amaonedwa kuti ndi chakumwa champhamvu chochotsa poizoni m'thupi. Mutha kusakaniza ndi apulo, karoti, kapena nkhaka kuti mukhale ndi madzi otsitsimula.

Monga chotupitsa

Selari wosaphika, pamodzi ndi batala wa mtedza kapena hummus, ndi chakudya chopatsa thanzi komanso chokhutiritsa.

Mu supu ndi mafuta odzola

Supu ya kirimu ya seleri mosakayikira ndi imodzi mwa njira zokoma kwambiri zosangalalira ndi ndiwo zamasamba izi. Celery ikhozanso kuwonjezeredwa ku supu zamasamba kapena msuzi kuti muwonjezere kukoma.

Ndi chiwalo chiti chomwe chimatsukidwa ndi udzu winawake?

Selari imadziwika chifukwa cha mphamvu zake zoyeretsa ndi kuchotsa poizoni m'thupi, makamaka chiwindi. chiwindi Chiwindi ndiye chiwalo chachikulu chomwe chimayang'anira kusefa poizoni ndikuchotsa poizoni m'thupi. Celery, chifukwa cha mphamvu zake zotulutsa mpweya komanso zoteteza thupi ku ma antioxidants, imathandiza kukonza magwiridwe antchito a chiwindi.

Momwe udzu winawake umathandizira chiwindi

• Kuchotsa poizoniSelari imalimbikitsa kupanga mkodzo, zomwe zimathandiza kuchotsa poizoni kudzera mu mkodzo.
• kuchepetsa kutupaMa antioxidants omwe amapezeka mu udzu winawake amachepetsa kutupa kwa chiwindi.
• Zimathandiza kuti magazi aziyenda bwinoSelari ili ndi mankhwala omwe amathandiza kuti magazi aziyenda bwino, zomwe zimathandiza kuti chiwindi chizigwira ntchito bwino.

Malangizo Othandizira Kupeza Ubwino Wabwino wa Selari

• Idyani mwatsopanoSelari watsopano umasunga michere yake yambiri komanso mphamvu zake zamankhwala.
• Phatikizani mu zakudya zanu za tsiku ndi tsikuKuonjezera udzu winawake pachakudya kapena zakumwa kudzakuthandizani kusangalala ndi ubwino wake nthawi zonse.
• Musaphike mopitirira muyesoKuphika mopitirira muyeso kungachepetse zakudya zomwe zili mu udzu winawake.

Pomaliza

Supu ya kirimu ya seleri ndi njira yokoma komanso yopatsa thanzi yomwe simangokoma kokha komanso imapereka maubwino ambiri azaumoyo. Kaya ndi chakudya chachikulu, chakudya cham'mbali, kapena ngati gawo la zakudya zochepetsa thupi, seleri ndi chinthu chogwiritsidwa ntchito mosiyanasiyana chomwe chimayenera kukhala chofunikira kwambiri kukhitchini yanu. Ngati mukufuna njira yosavuta yokonzekera komanso yokometsera ya supu ya seleri, bukuli ndi bwenzi lanu lapamtima. Yambani kuphika ndikupeza chifukwa chake seleri ikukula kwambiri muzakudya zathanzi!