Chinsinsi cha Biringanya Wokazinga ndi Ndiwo Zamasamba: Chokoma, Chosavuta komanso Chopatsa Thanzi

M'dziko lomwe chakudya chopatsa thanzi komanso chokoma chakhala maziko ofunikira kwa ambiri, maphikidwe omwe amaphatikiza zokometsera zapadera ndi michere yofunika akutchuka kwambiri. Pakati pa zosankha zomwe zimasiyana kwambiri ndi ubwino wawo pa thanzi ndi zomwe zimakhala ndi biringanya. Ndiwo zamasamba izi, zodziwika bwino chifukwa cha kapangidwe kake kosalala komanso kukoma kwake kofewa, zimapangidwira maphikidwe ambiri, ndipo imodzi mwa zabwino kwambiri ndi, mosakayikira, Biringanya wokazinga ndi ndiwo zamasambaChakudyachi sichimangokoma kokha, komanso chimapereka zabwino zingapo zopatsa thanzi zomwe zimapangitsa kuti chikhale chisankho chabwino kwambiri nthawi iliyonse pachaka.

Munkhaniyi, tifufuza mbali zonse za Chinsinsichi, kuyambira njira zokonzekera mpaka ubwino wake pa thanzi. Tidzaphunziranso momwe kusakaniza ndi pickle kungathandizire kukoma ndi michere ya ndiwo zamasamba, ndikupanga chakudya chokwanira komanso chopatsa thanzi.

Kodi mumaphika ma eggplant kwa mphindi zingati kuti mupange escabeche?

Limodzi mwa mafunso omwe amafunsidwa kawirikawiri pokonzekera biringanya wokazinga Ndi nthawi yeniyeni yophikira. Gawoli ndi lofunika kwambiri, chifukwa kuphikidwa bwino kwa biringanya kungapangitse kusiyana pakati pa chakudya chokoma ndi chomwe sichingakwaniritsidwe.

Ma dzira, popeza ndi ndiwo zamasamba zolimba, amafunika nthawi yokwanira yophikira kuti achepetse kapangidwe kake ndikuchotsa kuwawa kulikonse. Komabe, ndikofunikira kuti musawaphike kwambiri, chifukwa kuphika kwambiri kungayambitse utsi ndikutaya kapangidwe kake.

Nthawi yabwino yowiritsa ma biringanya ndi 10 mpaka 15 mphindiPanthawiyi, ma biringanya amaphikidwa mpaka atafewa, koma amakhalabe ndi kapangidwe kokongola. Ndikofunikira kudula ma biringanya m'zidutswa kapena zidutswa zofanana kuti aphike mofanana.

Mukawiritsa, ndikofunikira kuzitulutsa bwino ndikuzisiya kuti zizizire musanaziike mu marinade. Gawoli limawathandiza kuyamwa bwino kukoma kwa marinade ndikusunga kapangidwe kake panthawi yowiritsa.

Kodi ma eggplant ayenera kunyowa kwa nthawi yayitali bwanji?

Funso lina lofala kwambiri pokonzekera Biringanya wokazinga ndi ndiwo zamasamba Yakwana nthawi yoti mulowerere. Gawo ili ndi lofunika kwambiri kuti biringanya zikhale ndi kukoma kokoma komanso kowawa kwa marinade.

Nthawi yoviika m'madzi imatha kusiyana malinga ndi njira yophikira komanso zotsatira zomwe mukufuna. Komabe, tikukulimbikitsani kusiya ma biringanya mu marinade kwa kanthawi kochepa. 24 nthawi mufiriji. Nthawi ino imalola kuti zokometsera zisakanikirane bwino ndipo mabilinganya azitha kuyamwa fungo la zosakaniza zosakaniza, monga viniga, mafuta, zonunkhira, ndi zitsamba.

Ngati mukufuna kukoma kokoma kwambiri, akhoza kusiyidwa mpaka 48 nthawiKomabe, ndikofunikira kuti musapitirire, chifukwa kuviika m'madzi kwa nthawi yayitali kungapangitse kuti ma biringanya akhale ndi asidi wambiri kapena kupangitsa kuti asawoneke bwino.

Ndikofunikira kunena kuti, ponyowa m'madzi, biringanya ziyenera kukhala mu chidebe chopanda mpweya pa kutentha kochepa kuti zisachuluke mabakiteriya ndikusunga chakudya chatsopano.

Kodi ubwino wa biringanya wophikidwa mu uvuni ndi wotani?

ndi biringanya wokazinga Sikuti ndi chakudya chokoma chokha, komanso chimapatsanso ubwino wosiyanasiyana pa thanzi. Pansipa, tikuwonetsa zina mwazofunikira:

• Wolemera mu ma antioxidantsMazira ali ndi mankhwala monga nasunin, antioxidant yomwe imathandiza kuteteza maselo ku kuwonongeka kwa okosijeni komanso kupewa matenda osatha monga khansa ndi matenda a mtima.
• Ma calories ochepaMa eggplants ali ndi ma calories ochepa kwambiri, zomwe zimapangitsa kuti akhale chisankho chabwino kwambiri kwa anthu omwe akufuna kuchepetsa thupi kapena kudya zakudya zabwino.
• Gwero la ulusiUlusi womwe umapezeka mu biringanya umathandiza kukonza chimbudzi, kupewa kudzimbidwa, komanso kulamulira kuchuluka kwa shuga m'magazi.
• Bwino thanzi mtimaChifukwa cha potaziyamu yomwe ilimo, ma eggplants amathandiza kuchepetsa kuthamanga kwa magazi komanso kukhala ndi mtima wabwino.
• Imalimbitsa chitetezo chathupiMavitamini ndi michere yomwe ili mu biringanya, monga vitamini C ndi chitsulo, imalimbitsa chitetezo cha mthupi ndipo imathandiza kupewa matenda.

Kusakaniza kumeneku, pakadali pano, kumapereka viniga, womwe uli ndi mphamvu zotsutsana ndi mabakiteriya ndipo ungathandize kugaya chakudya. Kuphatikiza apo, mafuta a azitona omwe amagwiritsidwa ntchito mu kuvala ali ndi mafuta ambiri omwe amathandiza mtima.

Kodi ubwino wa ndiwo zamasamba zophikidwa mu uvuni ndi wotani?

El ndiwo zamasamba zokazinga Kuphika chakudya chokazinga ndi njira yophikira yomwe sikuti imangosunga chakudya chokha komanso imawonjezera kukoma ndi michere yake. Pansipa, talemba zina mwa zabwino zazikulu za kuphika chakudya chokazinga:

1. Amasunga zakudyaKusankha zinthu zophikidwa kumathandiza kusunga mavitamini ndi michere m'masamba, chifukwa viniga umagwira ntchito ngati chosungira chachilengedwe.

2. Kumawonjezera kupezeka kwa michere m'thupiNjira yopangira maceration mu viniga imatha kupititsa patsogolo kuyamwa kwa michere m'thupi, makamaka mchere monga calcium ndi iron.
3. Zimathandiza kuti chimbudzi chiziyenda bwinoViniga ali ndi mphamvu zogaya chakudya zomwe zimathandiza kuti chakudya chizilowa bwino komanso kupewa mavuto monga kusagaya bwino chakudya kapena kudzimbidwa.
4. Wonjezerani kukomaKusakaniza kumakupatsani mwayi wosakaniza zitsamba ndi zonunkhira zosiyanasiyana zomwe zimawonjezera kukoma kwachilengedwe kwa ndiwo zamasamba, ndikupanga mbale yokoma komanso yonunkhira bwino.
5. Kusinthasintha kwa zakudyaEscabeche ikhoza kuphikidwa pamodzi ndi mbale zosiyanasiyana, kuyambira saladi mpaka nyama ndi nsomba, zomwe zimapangitsa kuti ikhale yowonjezera kukhitchini.
6. Njira yabwinoMonga chakudya chopanda mafuta ambiri komanso chopatsa thanzi, escabeche ndi njira ina yabwino kwambiri kwa iwo omwe akufuna kudya zakudya zoyenera.

Kodi mungakonzekere bwanji biringanya wokazinga ndi ndiwo zamasamba?

Ngakhale kuti nkhaniyi siikunena za njira yophikira, ndi bwino kuyikamo malangizo oyambira ophikira chakudya chokoma ichi. Nazi njira zazikulu:

Zosakaniza zofunika:

• Ma biringanya awiri apakati
• 1 anyezi
• Tsabola awiri (wofiira umodzi ndi wobiriwira umodzi)
• 2 cloves wa adyo
• Karoti imodzi
• 1 chikho cha viniga wa apulo cider kapena viniga wa balsamic
• ¹/₂ chikho cha mafuta a azitona
• Supuni 1 oregano
• Supuni 1 ya chitowe
• Mchere kulawa
• Madzi ophikira biringanya
• Tsabola wakuda (ngati mukufuna)

Malangizo:

1. Mungakhalenso ndi chidwi ndi:  Chinsinsi cha Sipinachi Taco: Chosavuta komanso Chokoma
   Tsukani ndi kudula ma biringanyaChotsani malekezero, muwatsuke ndi madzi ozizira ndikudula m'magawo kapena zidutswa, kutengera kapangidwe kake komwe mukufuna.
2. Phikani ma biringanyaIkani biringanya mumphika wa madzi otentha ndi mchere pang'ono. Zisiyeni ziphike kwa nthawi yayitali. 10-15 minutoskapena mpaka zitafewa koma zolimba.
3. Konzani ndiwo zamasambaPamene ma eggplant akuphika, dulani anyezi, tsabola, adyo, ndi karoti bwino.
4. Konzani escabecheMu mbale, sakanizani viniga, mafuta a azitona, oregano, chitowe, mchere, ndi tsabola. Onjezani ndiwo zamasamba zodulidwa ndikusakaniza bwino.
5. Zilowerereni dziraMa eggplant akaphikidwa ndi kutsukidwa, ikani mu marinade ndikusakaniza mosamala kuti musawaphwanyike.
6. Lolani kuti lilowererePhimbani chidebecho ndi pulasitiki ndikuchisiya mufiriji kwa nthawi yochepa. 24 nthawi kotero kuti zokometsera zisakanike pamodzi.
7. KutumikiraPerekani ma eggplants oviikidwa ngati mbale yodyeramo, chakudya chodyera, kapena chosakaniza cha saladi.

Malangizo a njira yabwino yophikira

• Mungakhalenso ndi chidwi ndi:  Chinsinsi cha Supu ya Masamba a ku Sweden: Chosavuta komanso Chopatsa Thanzi
  Onjezani ndiwo zamasamba zosiyanasiyanaKuwonjezera pa zomwe zatchulidwazi, mutha kuwonjezera zukini, tsabola wamitundu yosiyanasiyana kapena tsabola wa belu wamitundu yosiyanasiyana kuti mupatse mbaleyo mtundu ndi kapangidwe kake.
• Sinthani kukomaMukhoza kusintha escabeche mwa kuwonjezera zitsamba monga thyme, bay leaf kapena basil, kapena ngakhale kukhudza shuga kuti muyeretse asidi wa viniga.
• Perekani oziziraChakudya choviikidwa mu firiji chimakoma bwino chikazizira, choncho ndi bwino kuchikonzekera pasadakhale.

Pomaliza

ndi Biringanya wokazinga ndi ndiwo zamasamba Ndi chakudya chomwe chimaphatikiza zakudya zabwino kwambiri zopatsa thanzi komanso zokoma. Ndi nthawi yokonzekera pang'ono komanso zabwino zosiyanasiyana zopatsa thanzi, njira iyi imakhala njira yabwino kwambiri pa chakudya chilichonse. Kuphatikiza apo, njira yophikira simangowonjezera kukoma kwa mabilinganya ndi ndiwo zamasamba komanso imasunga zachilengedwe, zomwe zimakupatsani mwayi wosangalala ndi chakudya chokoma ichi kwa masiku angapo.

Ngati mumakonda kuphika kunyumba ndipo mukufuna maphikidwe opatsa thanzi komanso okoma, musazengereze kuyesa chakudya chokoma ichi. Kuphika kwa mphindi 10-15kunyowetsa 24 nthawi Ndi zosakaniza zingapo zosavuta kupeza, biringanya wokazinga ndi ndiwo zamasamba zidzakhala zodziwika bwino patebulo lanu. Yambani kuphika ndikupeza zinsinsi za chakudya ichi chomwe chimakoma kukoma kwa mibadwo yonse!