Chinsinsi cha Truffle ya Oatmeal Yopangidwa Kunyumba: Yosavuta, Yokoma Komanso Yathanzi

Kodi njira yoyambirira yopangira chokoleti cha Quaker ndi iti?

ndi Chokoleti cha Quaker Ndi makeke akale a ku Argentina, otchuka chifukwa cha kapangidwe kake kofewa komanso kukoma kwa chokoleti ndi oat. Chinsinsi choyambirira Yapangidwa pogwiritsa ntchito zosakaniza zosavuta, ndipo oats ya Quaker ndi yotchuka kwambiri. Nazi mfundo zenizeni zophikira kunyumba.

Zosakaniza zachikhalidwe

• 200g ya oat ya Quaker (chinsinsi cha kutsimikizika)
• 150 g shuga
• Supuni zitatu za ufa wa koko wopanda shuga
• 100g ya mafuta anyama kapena batala wopanda mchere
• Supuni zitatu za mkaka

Kukonzekera pang'onopang'ono

Sakanizani ndi Ma Quaker oatsIkani shuga ndi koko m'mbale. Sungunulani batala mu boiler iwiri ndikuwonjezera ku zosakaniza zouma pamodzi ndi mkaka. Sakanizani mpaka mtanda utasalala utapangika. Kenako, pangani mipira yaying'ono ndi manja anu ndipo muyiike mufiriji kwa ola limodzi musanapereke.

Chinthu chimodzi chofunikira ndikugwiritsa ntchito Oat yoyambirira ya Quakerpopeza kapangidwe kawo ndi kukula kwawo zimakhudza zotsatira zake. Mabaibulo ena amakono amawonjezera kokonati kapena mtedza wodulidwa, koma Chinsinsi chachikhalidwe Imangophatikizapo zosakaniza zomwe zatchulidwa. Mwanjira imeneyi mukutsimikizira kukoma komweko!

Kodi mumaphika bwanji oatmeal ya chokoleti?

La oatmeal ya chokoleti Ichi ndi chakudya cham'mawa chopatsa thanzi komanso chokoma chomwe chimaphatikiza ulusi wa oats ndi kukoma kosagonjetseka kwa koko. Chinsinsi ichi ndi chosavuta kukonzekera kwa akuluakulu ndi ana ndipo chimakupatsani mwayi wosintha zosakaniza malinga ndi zakudya zomwe mumakonda. Pansipa, tikufotokoza momwe mungakonzekerere m'magawo ochepa chabe.

zosakaniza zoyambira

• Oat ozungulira: Chikho chimodzi (pa magawo awiri).
• Mkaka (masamba kapena nyama): makapu awiri.
• Ufa wa koko wosatsekemera: Supuni ziwiri.
• Chotsekemera: uchi, shuga kapena chotsekemera malinga ndi kukoma kwake.
• Zosankha: zidutswa za chokoleti chakuda, zipatso kapena mtedza.

Kukonzekera pang'onopang'ono

1. Tenthetsani mkaka mumphika pa moto wapakati. Ngati mukufuna mkaka wokometsera, gwiritsani ntchito mkaka wonse kapena mkaka wa kokonati.
2. Onjezani fayilo ya oatmeal ndipo sakanizani kwa mphindi 5 mpaka itatenga madzi ena.
3. Limaphatikizapo koko ufa ndi chotsekemera. Sakanizani nthawi zonse kuti mupewe ziphuphu.
4. Phikani kwa mphindi zina 3-5 mpaka zitakhuthala. Zimitsani moto ndipo mulole kuti upume kwa mphindi ziwiri.

Zowonjezera zosankha

Kuti muwonjezere kukhudza, onjezani zidutswa za chokoleti chakuda chosungunuka Musanapereke. Kuti mukhale ndi mapuloteni ambiri, onjezerani supuni imodzi ya batala wa mtedza. Muthanso kukongoletsa ndi nthochi zodulidwa kapena zatsopano kuti muchepetse kukoma. Perekani zotentha ndipo sangalalani!

Kodi oatmeal yokhala ndi chokoleti ili ndi zinthu ziti?

Gwero la zakudya zofunika kwambiri

Kuphatikiza kwa oatmeal y chokoleti chakuda Imapereka chisakanizo chokwanira cha michere yayikulu ndi michere yaying'ono. ulusi wosungunuka (makamaka beta-glucans), masamba mapuloteni ndi mavitamini a B. Kumbali yake, chokoleti yabwino, yokhala ndi koko wambiri, imawonjezera antioxidants monga ma flavonoids, komanso mchere monga hierro, magnesio y nthaka.

Mphamvu zokhazikika komanso kukhuta

Awiriwa amadziwika bwino chifukwa cha luso lawo lopereka mphamvu zokhazikika komanso kulamulira chilakolako cha chakudya:

• Oats ndi chakudya chopatsa mphamvu chovuta Kuyamwa pang'onopang'ono, koyenera kupewa kukwera kwa shuga m'magazi.
• Chokoleti yakuda imapereka mafuta abwino komanso mlingo wochepa wa theobrominecholimbikitsa chachilengedwe.

Pamodzi, zimathandiza kuti munthu akhale ndi mtima wokhuta ndipo zimathandiza pa zakudya zopatsa thanzi kapena kwa othamanga.

Ubwino wa mtima ndi mitsempha yamagazi

Zigawo zonse ziwirizi zimagwira ntchito mogwirizana pa thanzi la mtima:

• ndi beta-glucans Ma oats amathandiza kuchepetsa cholesterol ya LDL ("yoyipa").
• ndi ma flavonoid Cocoa imalimbitsa magazi ndi kusinthasintha kwa mitsempha yamagazi.

Kafukufuku akusonyeza kuti kumwa kwake nthawi zonse, m'magawo olamulidwa bwino, kumathandiza kuti kuthamanga kwa magazi kukhale kokhazikika.

Kulimbitsa maganizo ndi ntchito yamaganizo

Chokoleti yakuda imalimbikitsa kupanga kwa serotonin y endorphins, yogwirizana ndi thanzi labwino la maganizo. Oats, yochuluka mu vitamini B1 y magnesioZimathandizira kugwira ntchito kwa mitsempha. Kuphatikiza kumeneku sikuti kumangopereka zotsatira zosangalatsa nthawi yomweyo, komanso kumalimbikitsa kuganizira bwino komanso kuchepetsa kutopa kwa maganizo.

Kodi mungapange bwanji chokoleti cha oatmeal smoothie?

Chokoleti cha oatmeal chokoma ndi chokoma kwambiri njira yopatsa thanzi komanso yokoma Kuyamba tsiku kapena kupezanso mphamvu. Zimaphatikiza ulusi wa oats ndi kukoma kosayerekezeka kwa koko, komwe ndi kwabwino kwa iwo omwe akufunafuna Chinsinsi chopatsa thanzi komanso chachanguKuphatikiza apo, ndi yosinthasintha: imatha kusinthidwa kuti igwiritsidwe ntchito muzakudya zamasamba kapena zopanda lactose pogwiritsa ntchito mkaka wochokera ku zomera.

zosakaniza zoyambira

• ½ chikho cha oats okulungidwa (yofunikira kapena yachikhalidwe).
• Supuni imodzi ya ufa wa koko wopanda shuga kapena chokoleti chakuda chophikidwa.
• Kapu imodzi ya mkaka (yonse, amondi kapena oat).
• Nthochi imodzi yakucha kapena zotsekemera zomwe zimafuna kukoma (uchi, stevia, ndi zina zotero).
• Ayezi wosankha kuti ikhale yoziziritsa komanso yokhuthala.

Njira zokonzekera

1. Sakanizani oats ndi mkaka Sakanizani mu blender ndipo mulole kuti ikhale kwa mphindi 5 kuti mufewetse ming'alu.
2. Onjezani koko, nthochi (kapena chotsekemera) ndi ayezi. Sakanizani mpaka mutapeza chisakanizo chofanana.
3. Ngati ndi yokhuthala kwambiri, onjezerani mkaka. Kuti ikhale yofewa, gwiritsani ntchito oats omwe mudanyowa kale mphindi 10.
4. Tumikirani nthawi yomweyo ndikukongoletsa ndi zidutswa za chokoleti kapena mtedza.

Zosiyanasiyana ndi malangizo

Kwa mapuloteni owonjezeraOnjezani supuni imodzi ya ufa wa peanut butter kapena protein. Ngati mukufuna kuchepetsa ma calories, gwiritsani ntchito mkaka wopanda koko ndi lactoseMukhozanso kusintha nthochi ndi zipatso za madeti kapena Greek yogurt. Yesani ndi zokometsera monga kokonati wodulidwa kapena chokoleti!

Smoothie iyi ndi yabwino kwambiri kwa chakudya cham'mawa chofulumira kapena mutatha kuchita masewera olimbitsa thupi. Ma oats amapereka mphamvu nthawi zonse, pomwe chokoleti imakulimbikitsani. Yesani kusintha zosakaniza kuti zigwirizane ndi zomwe mumakonda!