Chinsinsi cha Compote ya Zipatso Zopanda Shuga kwa Makanda: Chosavuta, Chathanzi, komanso Chopangidwa Pakhomo

Ndi chakudya chiti cha ana chomwe chili chabwino kwa makanda?

Chakudya chabwino kwambiri cha ana chimapangidwa ndi Zipatso zatsopano, zachilengedwe zopanda shuga wowonjezeraM'miyezi yoyamba yodyetsa zakudya zowonjezera (kuyambira miyezi 6 kupita mtsogolo), zipatso zofewa komanso zosavuta kugaya zimalimbikitsidwa, monga... apuloLa Pere kapena nthochiZipatso zimenezi zili ndi mavitamini ambiri, ulusi, ndi mchere wambiri, ndipo kapangidwe kake kosakanikirana kamapangitsa kuti zisinthe kuchoka pa mkaka wa m'mawere kapena mkaka wa mkaka kupita ku mkaka wolimba.

Zipatso zomwe zimalimbikitsidwa pa ma compotes oyamba

• Apple: Zimathandiza kulamulira kupita kwa matumbo ndipo zimakhala ndi zinthu zochepa zomwe zimayambitsa ziwengo.
• Ngale: Lili ndi ma antioxidants ndipo ndi lofewa pamimba ya mwana.
• Chomera: Imapereka potaziyamu ndi mphamvu, yoyenera kusakaniza ndi zipatso zina.

Ndizofunikira Pewani zipatso zokhala ndi asidi kapena zomwe zingachititse kuti munthu asamavutike nazo M'miyezi ingapo yoyambirira, pewani zakudya monga sitiroberi, kiwi, kapena chinanazi, chifukwa zimatha kukwiyitsa kugaya chakudya. Kuphatikiza apo, zipatso zophikidwa m'masitolo ziyenera kuyang'aniridwa ndi zilembo zake: zina zimakhala ndi zotetezera, zotsekemera, kapena zipatso zomwe siziyenera makanda.

Momwe mungakonzekerere compote yotetezeka yopangidwa kunyumba

1. Tsukani ndi kuchotsa zipatso kuti muchotse zotsalira za mankhwala ophera tizilombo.
2. Ziphikeni mu nthunzi kapena m'madzi popanda kuwonjezera mchere kapena shuga.
3. Sakanizani mpaka mutapeza kapangidwe kosalala, ndikusakaniza ndi madzi ngati pakufunika.

Kwa makanda opitirira miyezi 8, akhoza kuikidwa m'malo osungiramo zinthu. zipatso ndi ndiwo zamasamba zosakanizaMwachitsanzo, apulo ndi karoti kapena peyala ndi zukini, nthawi zonse onjezerani chinthu chatsopano chimodzi nthawi imodzi kuti muzindikire zomwe zingakhalepo chifukwa cha ziwengo. Compote iyenera kukhala yofunda, osati yotentha, kuti isunge michere yake.

Ndi zipatso ziti zomwe zingasakanizidwe kwa makanda?

Poyambitsa zipatso muzakudya za ana, ndikofunikira kuphatikiza njira zina yofewa, yopatsa thanzi komanso yosavuta kugayidwaZosakaniza zodziwika bwino ndi monga apulo ndi peyala, nthochi ndi mango, kapena pichesi ndi papaya. Zipatso zimenezi zimapereka mavitamini A ndi C, ulusi, ndi ma antioxidants, abwino kwambiri pakukula kwa mwana.

Mankhwala osakaniza otetezeka a makanda a miyezi 6 mpaka 8

• Apulo + peyala: Amaphikidwa ndi nthunzi kuti afewetse kapangidwe kake ndikuwongolera chimbudzi.
• Nthochi + avocado: Wolemera mu potaziyamu ndi mafuta abwino, palibe chifukwa chophikira.
• Pichesi + mango: Chosakaniza chokoma komanso chokoma, nthawi zonse chochotsa khungu kuti chisatsekere.

Zakudya zopatsa thanzi kwa ana opitirira miyezi 9

Mwana akangoyesa zipatso zake popanda kuchitapo kanthu, akhoza kupatsidwa mitundu yosiyanasiyana ya zipatso. Njira imodzi ndi iyi: sitiroberi ndi nthochi (wolemera mu vitamini C ndi potaziyamu) kapena kiwi ndi peyala Kuti asidi akhale okwanira, pewani kuwonjezera shuga kapena uchi, ndipo perekani zipatso zatsopano komanso zokhwima.

Kuti chitetezo chanu cha mthupi chikhale cholimba, sakanizani zipatso zokhala ndi vitamini C wambiri, monga lalanje la mandarin ndi papayaKoma pang'ono chifukwa cha asidi wake. Nthawi zonse funsani dokotala wanu musanayambitse mankhwala atsopano, makamaka ngati muli ndi mbiri ya ziwengo pa zakudya.

Kodi ndi mtundu wanji wa compote womwe ungaperekedwe kwa mwana wa miyezi 5?

Pa miyezi 5, makanda ena amayamba kuyesa ma puree awo oyamba, nthawi zonse akuyang'aniridwa ndi ana. Zipatso zabwino kwambiri pa siteji iyi ndi zomwe zili ndi chiopsezo chochepa cha ziwengo komanso kugaya mosavuta.Zipatso monga maapulo, mapeyala, kapena nthochi zokhwima ziyenera kuperekedwa pang'onopang'ono, chimodzi ndi chimodzi, kuti zizindikire ngati pali vuto lililonse losalolera.

Zipatso zovomerezeka za ma compotes oyambira

• Apple: Yophikidwa komanso yopanda khungu, imakhudza bwino kugaya chakudya.
• Ngale: Ikaphikidwa kapena kuphikidwa ndi nthunzi, imapereka ulusi wopanda kuyabwa.
• Nthochi yakucha: Mukaphwanyidwa popanda kuphika, mumakhala ndi potaziyamu wambiri.

Kukonzekera bwino kwa ma compotes

Zipatso ziyenera kutsukidwa, kusendedwa, ndi kuphikidwa ndi nthunzi kapena kuwiritsidwa kuti zifewetsedwe. Pewani kuwonjezera shuga, uchi, kapena zotsekemera.popeza makanda sazifuna. Kapangidwe kake kayenera kukhala kosalala bwino, kopanda zipolopolo, pogwiritsa ntchito blender kapena food mill.

Ndikofunikira kupewa zipatso zomwe zimapangitsa kuti pakhale asidi kapena zinthu zomwe zimapangitsa kuti munthu asamavutike nazo panthawiyi, monga sitiroberi, kiwi kapena zipatso za citrusZosakaniza za zipatso zosiyanasiyana sizikulimbikitsidwanso mpaka zitatsimikizika kuti munthu aliyense ali ndi vuto ndi izi. Nthawi zonse funsani dokotala wanu musanakupatseni zakudya zatsopano.

Kodi mungapange bwanji compote ya peyala kwa mwana wa miyezi 6?

Compote ya peyala ndi njira yabwino yoperekera zipatso mu chakudya chowonjezera cha mwana wa miyezi 6. Chipatso ichi, cholemera mu ulusi, vitamini C ndi ma antioxidantsNdi yofewa m'mimba ndipo ili ndi vuto lochepa la ziwengo. Kuphatikiza apo, kapangidwe kake ndi kukoma kwake kwachilengedwe zimapangitsa kuti makanda azilandira mosavuta.

Zosakaniza ndi ziwiya zofunika

• Mapeyala atatu okhwima (makamaka zachilengedwe)
• Madzi osefedwa (kuchuluka kofunikira pophikira)
• Mphika wawung'ono wokhala ndi chivindikiro
• Chopukusira chakudya kapena blender

Njira yokonzekera compote pang'onopang'ono

1. Tsukani ndi kuchotsa mapeyala, kuchotsa mbewu ndi pakati.
2. Dulani m'zigawo zazing'ono ndikuziphika poziphika pa nthunzi kapena m'madzi otentha kwa nthawi yayitali. 8-10 minutos mpaka itafewa.
3. Zitsukeni ndi kusakaniza mpaka mutapeza kapangidwe kosalala, ndikuwonjezera madzi pang'ono ophikira ngati pakufunika.
4. Lolani kuziziritsa kutentha kwa chipinda musanapereke.

Zofunika: Musawonjezere shuga, uchi, kapena zotsekemera. Kuti musunge, sungani m'zidebe zosalowa mpweya mufiriji kwa nthawi yoposa 48 nthawiYesani kutentha ndi kapangidwe kake nthawi zonse musanapereke kwa mwana.

Kuti mukhale otetezeka kwambiri, ikani peyalayo payekhapayekha ndipo yang'anirani ngati pali vuto lililonse kwa masiku 3-4. Ngati dokotala wa ana wanu avomereza, mutha kusakaniza ndi zipatso zina monga apulo kapena nthochi.