Chinsinsi cha Crepe cha Zipatso ndi Yogurt: Chosavuta, Chokoma komanso Chopangidwa Pakhomo

Chinsinsi cha Crepe cha Zipatso ndi Yogurt: Njira Zosavuta komanso Zachangu

Zosakaniza zoyambira za crepes

Kukonzekera ma crepes owonda komanso ofewa, muyenera: Chikho chimodzi cha ufa, 2 huevos, Makapu 1½ a mkaka, uzitsine mchere y 1 Supuni ya vanila ya supuniNgati mukufuna ufa wathanzi, sinthani ufa wamba ndi ufa wonse wa tirigu o oat wophikidwa.

Kukonzekera mtanda mu mphindi 5

• Sakanizani zosakaniza zonse mu mbale mpaka mutapeza mtanda wosalala wamadzimadzi.
• Tenthetsani poto yokazingira yosamata pa moto wapakati ndipo iphimbeni ndi mafuta opopera kapena batala.
• Thirani mtanda wodzaza ndi batter, zungulirani poto kuti mugawane, ndikuphika. Mphindi 1-2 mbali iliyonse.

Yodzazidwa ndi zipatso ndi yogurt

Ma crepes akakonzeka, mudzaze ndi yogurt yachilengedwe yachi Greek ndipo amaphimba ndi zipatso zatsopano m'zidutswa monga sitiroberi, nthochi, kapena kiwi. Kuti mumve kukoma pang'ono popanda kupitirira muyeso, onjezerani mael o granola wokhuthalaPindani mu katatu kapena pindani mmwamba kuti muwonekere.

Izi njira yogwiritsira ntchito zinthu zosiyanasiyana Zimakupatsani mwayi wophatikiza zipatso za nyengo: nthawi yachilimwe, gwiritsani ntchito mango ndi rasiberi; nthawi yozizira, peyala ndi apulo wokometsedwa. Yogurt imapereka mapuloteni ndi mawonekedwe okoma, abwino kwambiri pa chakudya cham'mawa kapena zokhwasula-khwasula zopepuka.

Malangizo Osalephera a Crepes Angwiro: Kapangidwe ndi Kukoma Kosayerekezeka

Sakanizani zosakaniza kuti mupange mtanda wofanana

Maziko a crepe wangwiro ndi kusakaniza koyenera. USA ufa wosefedwa Kuti mupewe ziphuphu, sakanizani ndi mazira atsopano ndi mkaka wonse kuti mukhale ndi silika. Ngati mukufuna makeke opepuka, sinthani mkaka ndi madzi owala. Kuchepa pang'ono kwa batala wosungunuka mu mtanda kudzawonjezera kukoma kokoma ndi golide.

Kuphika bwino: kutentha ndi njira

Chinsinsi chake chili mu kugwiritsa ntchito nonstick skillet Pa moto wapakati. Tenthetsani pamwamba bwino musanathire mtandawo ndipo muufalitse mwachangu mozungulira.

• Pakani mafuta mu poto musanayambe kuphika koyamba (Gwiritsani ntchito pepala loyamwa ndi batala).
• Phikani mbali iliyonse kwa mphindi 1-2 mpaka mutaona m'mbali mwa golide ndi thovu pamwamba.

Amapangitsa kuti munthu amve kukoma komanso kukoma mtima ndi nzeru

Kuti muwonjezere kukoma, onjezerani zinthu zosakaniza kapena zamadzimadzi monga vanila, zest ya citrus, kapena ma liqueurs ofatsa (Grand Marnier, amaretto). Ngati mumakonda ma crepes okoma, onjezerani zitsamba zatsopano kapena tchizi wokazinga ku mtanda. Kumbukirani: zodzaza ziyenera kukhala zowonjezera, osati zodzaza kwambiri. Yesani kuphatikiza monga Nutella ndi hazelnuts kapena ham ya Serrano ndi tchizi cha Brie.

Yang'anirani makulidwe a crepe iliyonse pogwiritsa ntchito masipuni oyezera Kuti mupeze magawo oyenera. Lolani mtandawo upumule kwa mphindi 20-30 mufiriji kuti starch ikhale ndi madzi, kuonetsetsa kuti kapangidwe kake ndi kofanana. Pewani kuwatembenuza msanga kuti asasweke!

Kusiyanasiyana kwa Thanzi: Momwe Mungapangire Zipatso ndi Yogurt Zopanda Vegan kapena Gluten

Zosankha za Vegan: Zosakaniza ndi Malangizo Ofunikira

Kukonzekera ma crepe a veganImalowa m'malo mwa mazira ndi mkaka wachikhalidwe. phala kapena tirigu wamba wosakaniza ndi mkaka wa masamba (amondi, kokonati kapena soya) ndi chimodzi supuni ya mbewu za chia chothira madzi ngati chomangira. Chodzaza choyenera ndi yogurt ya vegan Palibe shuga wowonjezera, wophatikizidwa ndi zipatso zatsopano monga sitiroberi, mango, kapena kiwi. Onjezani kukoma kokoma ndi mtedza kapena granola yopanda uchi.

Mtundu Wopanda Gluten: Kapangidwe Kosasinthika ndi Kukoma

Ngati mukufuna ma crepes opanda zoundanitsaSankhani ufa wa mpunga, chimanga, kapena quinoa. Kuti musasweke, onjezani Supuni 1 ya xanthan chingamu kapena m'malo mwa ufa wa 20% ndi wowuma wa tapiocaZiphikeni mu poto yosamatirira ndi mafuta ochepa a kokonati. Dzazani ndi yogati yachi Greek yopanda lactose (ngati pakufunika) ndi zipatso za nyengo monga mabulosi abuluu kapena mapichesi.

Kuphatikiza ndi Maulaliki Omwe Amapangitsa Kusiyana

• Zokometsera zathanzi: Mbewu za hemp, kokonati yosaphikidwa, kapena cacao nibs.
• Zipatso za nyengo: M'nyengo yozizira, gwiritsani ntchito apulo wophikidwa ndi sinamoni; m'chilimwe, sankhani chivwende kapena papaya.
• Masosi opepuka: Chepetsani shuga ndi nthochi yophikidwa yosenda kapena compote ya zipatso zofiira zosatsekemera.

Pa mitundu yonse iwiri, samalani makulidwe a mtanda: uyenera kukhala wothira madzi, koma osati wamadzi. Phikani pa moto wapakati-wotsika ndipo perekani nthawi yomweyo kuti kapangidwe kake kasasinthe. Ma crepe awa ndi abwino kwambiri pa chakudya cham'mawa chokwanira kapena chokoma chopatsa thanzi.

Kupereka ndi Zothandizira: Malingaliro Operekera Zipatso Zanu ndi Ma Crepes a Yogurt

Malingaliro Opangira Nkhani Yokongola Kwambiri

La kuwonetsa ma crepes anu Izi ndizofunikira kwambiri kuti ziwoneke bwino. Gwiritsani ntchito mbale zazikulu kapena matabwa kuti mukonze ma crepes, opindidwa m'ma triangles kapena opindidwa. Perekani ndi zipatso zatsopano, zodulidwa kapena zodulidwa monga sitiroberi, kiwi, mango, kapena rasiberi, ndipo ikani magawo ang'onoang'ono a yogati yachi Greek m'mbale zazing'ono. Onjezani masamba a timbewu ta ...

Zakudya Zam'mbali Zomwe Zimawonjezera Kukoma

• Ma sosi: Uchi wofunda, madzi a mapulo, chokoleti chosungunuka kapena kuchepetsa zipatso zofiira.
• Zovuta: granola yopangidwa kunyumba, mtedza wodulidwa, ma coconut flakes okazinga kapena ma amondi chips.
• Kukhudza kwa asidi: zest ya mandimu, zipatso zouma kapena compote ya apulo yopanda shuga.

Maonekedwe ndi Zigawo kuti Mukhale ndi Chidziwitso Chathunthu

Sewerani ndi mawonekedwe Ikani yogati wokoma ndi zipatso zonona pakati pa ma crepe. Perekani m'magalasi ataliatali kapena m'makapu a mchere, mukusinthana magawo a crepe ndi chipatso cha passion coulis ndi ma crisps a oat. Pa chakudya cha brunch, onjezerani ndi kulowetsedwa kozizira monga tiyi wobiriwira ndi ginger kapena mandimu ndi timbewu ta ...

Zinthu Zomaliza Zomwe Zimapangitsa Kusiyana

Musanyoze mphamvu ya tsatanetsatane: thirani galasi la shuga Pogwiritsa ntchito sefa yabwino, jambulani mizere ya msuzi ndi supuni kapena onjezerani mpira wa ayisikilimu wa vanila Pambali. Ngati mukutumikira pa zochitika, lembani makadi ang'onoang'ono pa mbale iliyonse yodyeramo kuti muwonetse zosakaniza (#zokonda anthu osadya nyama kapena #zopanda shuga).

Momwe Mungasungire ndi Kudzazanso Crepes Zanu: Makhalidwe Oti Muzisunge Zatsopano

Kusungirako Koyenera mu Firiji

Kuti ma crepes anu akhale atsopano kwa masiku atatu, muziwakulunga payokha filimu yomatira kapena kuziyika mu chidebe chotsitsimula Amalekanitsidwa ndi mapepala opangidwa ndi parchment. Izi zimawaletsa kuti asamamatire pamodzi ndipo zimachepetsa chinyezi chochuluka. Ngati mwawadzaza ndi zosakaniza zomwe zingawonongeke, monga kirimu kapena tchizi, nthawi zonse muzizisunga mufiriji mkati mwa maola awiri kuchokera pamene mwakonzekera.

Kuzizira kwa nthawi yayitali

Ngati mukufuna kuzisunga kwa milungu ingapo:

• Pakani crepe iliyonse pa pepala lokhala ndi mapepala.
• Pangani mulu wa mayunitsi okwana 10, polekanitsa chilichonse ndi pepala.
• Ikani batire mu thumba la mufiriji, ndikuchotsa mpweya musanatseke.

Zimatenga mpaka miyezi iwiri Ndipo zimasungunuka mu mphindi 10 kutentha kwa chipinda kapena masekondi 20 mu microwave pa mphamvu yapakati.

Njira Zotenthetseranso Popanda Kutaya Kapangidwe

Kuti muwonjezere kufewa kwake, gwiritsani ntchito nonstick skillet Phikani pa moto wapakati kwa masekondi 30 mbali iliyonse, kapena phimbani mulu wa ma crepes ndi nsalu yonyowa ndipo muyiike mu microwave kwa masekondi 15. Pewani uvuni wamba: umaumitsa mtandawo kwambiri. Ngati wazizira, tenthetsaninso mwachindunji kuchokera kuzizira, ndikuwonjezera batala pang'ono kuti muwanyowetse.