Chinsinsi Chosavuta Chopanda Shuga cha Apple Fudge: Chopangidwa Pakhomo ndi Chopatsa Thanzi

Chinsinsi chosavuta cha maswiti a apulo opanda shuga: wathanzi komanso wachilengedwe

Zosakaniza zachilengedwe za mchere wanu wa apulo

Konzani izi jamu ya apulo yopanda shuga Ndi zosakaniza zinayi zokha: maapulo ofiira kapena obiriwira (mayunitsi 6), madzi (chikho chimodzi), timitengo ta sinamoni kapena sinamoni wophwanyidwa (monga momwe mukufunira), ndipo mwina, zipatso zokhala ndi mipata (mayunitsi 3-4) kapena kufinya madzi a mandimu kuti muwonjezere kukoma. Maapulo amapereka kukoma kwawo. kukoma kwachilengedwepomwe zipatso za tende zimagwira ntchito ngati zokometsera zabwino ngati mumakonda kapangidwe kake kokhala ndi madzi ambiri.

Kukonzekera pang'onopang'ono mu mphindi 20

1. Sendani ndi kuduladula maapulo, kutaya pakati.
2. Ziphikeni Pa moto wapakati ndi madzi, sinamoni ndi madeti (ngati mukugwiritsa ntchito) mpaka zitapsa.
3. Kuduladula Sakanizani ndi blender kuti mupeze mawonekedwe okoma.
4. Onjezani madzi a mandimu kukoma kuti kukoma kukhale koyenera.

Este zokoma popanda shuga wowonjezera Ndi yabwino kwambiri kuyika pa mkate wa tirigu wonse, pamwamba pa oatmeal, kapena ngati chakudya chowonjezera. Ngati mukufuna mtundu wochepa thupi, woyenera kugwiritsa ntchito madzi a mandimu, chepetsani nthawi yophika kufika mphindi 15 ndikusefa chisakanizocho. Sungani mu uvuni. mtsuko wagalasi mufiriji kwa masiku 5.

Kuti musinthe njira yophikira, onjezani zonunkhira monga cardamom kapena ginger watsopano wokazinga. Ngati maapulo ndi ofewa kwambiri, gwiritsani ntchito nthochi yophikidwa yosenda ngati chotsekemera china. Njira iyi imasunga kukoma kwa mavitamini ndi ulusi zipatsozo, zomwe zimapangitsa kuti zikhale zoyenera kudya zakudya za anthu osadya nyama, odwala matenda ashuga kapena zakudya zopanda chakudya chambiri.

N’chifukwa chiyani mungaphike pie ya apulo popanda kuwonjezera shuga? Ubwino waukulu

Kupanga chakudya chokoma cha apulo popanda shuga wowonjezera kumakupatsani mwayi wogwiritsa ntchito kukoma kokoma kwa chipatso ichi mwachibadwaMwa kuchepetsa kudya ma calories opanda kanthu ndikuletsa kukwera kwa shuga m'magazi, maapulo ali ndi fructose, shuga wachilengedwe womwe umatsekemera popanda kufunikira kukonzedwa, zomwe zimapangitsa kuti akhale chisankho chabwino kwa anthu omwe akufuna kusamalira thanzi lawo kapena kuwongolera kudya kwawo chakudya cham'mimba.

Amalimbikitsa zizolowezi zabwino zodyera

Mwa kuchotsa shuga woyengedwa bwino, mchere uwu umakhala woyenera kudya zakudya zomwe cholinga chake ndi kupewa matenda monga matenda a shuga kapena kunenepa kwambiri. Kuphatikiza apo, ndi njira ina yabwino kwambiri ya:

• Anamwa kuchepetsa kukhudzana ndi kukoma kokoma kwambiri kuyambira ali aang'ono.
• Anthu omwe ali ndi ziletso zachipatalaomwe amafunika kuwongolera shuga m'magazi awo.

Kusunga zakudya zofunika kwambiri

Popeza shuga sawonjezeredwa, amakhalabe osawonongeka. mavitamini ndi ulusi wachilengedwe Maapulo ali ndi michere monga vitamini C ndi pectin. Izi zimathandiza kukonza kugaya chakudya, kulimbitsa chitetezo chamthupi, komanso kuwongolera cholesterol - zabwino zomwe zingachepe mu maphikidwe okhala ndi zotsekemera zambiri zopangira.

Kusinthasintha kwa zakudya zosiyanasiyana

Chokoma ichi ndi choyenera pa zakudya zinazake monga zamasamba, zopanda gluten, kapena keto (pogwiritsa ntchito zotsekemera zoyenera). Zimakuthandizaninso kuyesa zonunkhira monga sinamoni kapena cardamom kuti muwonjezere kukoma, osadalira shuga. Njira yophatikiza yomwe imawoneka yothandiza sikutanthauza kusiya kukoma.

Zosakaniza zina zotsekemera kuti mukometsere applesauce yanu yathanzi

1. Stevia: chotsekemera chachilengedwe, chopanda ma calories

La stevia Stevia ndi chomera chomwe chimatengedwa ngati chotsekemera chachilengedwe, chopanda ma calories. Ndi chabwino kwambiri pa ma compotes oyenera odwala matenda ashuga kapena zakudya zopanda ma carbohydrate ambiri. Supuni imodzi kapena ziwiri za stevia yamadzimadzi kapena ufa ndizokwanira kulinganiza acidity ya maapulo.

2. Masiku: ulusi ndi michere yowonjezera

ndi masiku Madeti ophwanyidwa kapena opakidwa ndi gwero labwino la ulusi, potaziyamu, ndi magnesium. Kuti mugwiritse ntchito, ikani madeti 4-5 m'madzi otentha, sakanizani mu phala, ndikuwonjezera mukamaphika. Kukoma kwawo kofanana ndi caramel kumayenderana bwino ndi chipatso.

• Mwayi: Amapereka mawonekedwe okoma opanda shuga woyengedwa bwino.
• Kuchuluka komwe kungaperekedwe: Supuni zitatu za phala pa 500g iliyonse ya apulo.

3. Uchi wosaphika kapena madzi a mapulo: kukoma kokoma ndi mchere

La uchi wosaphika (yosakonzedwa) ndi madzi a mapulo Zosankha za Giredi A zili ndi ma antioxidants ndi mchere monga zinc ndi manganese. Gwiritsani ntchito supuni imodzi pa maapulo awiri kapena atatu aliwonse, zomwe zimasintha kukoma kwake. Akulimbikitsidwa kwa ma compotes omwe satenthedwa pamwamba pa 60°C kuti asunge mawonekedwe awo.

4. Shuga wa kokonatiindex yotsika ya glycemic

El shuga wa kokonati Amatengedwa kuchokera ku madzi a maluwa a kokonati. Ali ndi index yotsika ya glycemic poyerekeza ndi shuga woyera ndipo amapereka mavitamini B ndi C. Gwiritsani ntchito theka la kuchuluka kwa shuga woyengedwa, wosungunuka m'madzi pang'ono musanasakanize ndi maapulo.

Kukonzekera pang'onopang'ono kwa jamu ya apulo kwa odwala matenda ashuga komanso zakudya zopatsa mphamvu zochepa

Zosakaniza ndi zida zofunika

Kuti mupange chakudya chokoma cha apulo ichi choyenera anthu odwala matenda ashuga, muyenera Maapulo 4 obiriwira kapena a Fuji (ndi khungu, chifukwa cha ulusi wake), 1 chikho cha madzi, chotsekemera chopanda ma calories (monga stevia kapena erythritol), Supuni imodzi ya sinamoni wophwanyidwa y ½ mandimu (kuletsa okosijeni). A mphika wosamata ndi supuni ya silikoniPewani kuwonjezera uchi, shuga, kapena zinthu zina.

Njira yophikira yopanda shuga

1. Tsukani ndi kudula maapulowo m'zidutswa zazing'ono, kusiya khungu lawo litaphimbidwa kuti mugwiritse ntchito ulusi wake wosungunuka.
2. Mu mphika, tenthetsani madziwo ndipo onjezerani maapulo odulidwa pamodzi ndi madzi a theka la mandimu. Phikani pa moto wapakati kwa mphindi 10.
3. Onjezani sinamoni ndi sweetener kuti mulawe (zofanana ndi supuni ziwiri za shuga). Sakanizani ndi supuni mpaka zitasakanikirana.
4. Chepetsani moto, phimbani mphika, ndipo muusiye uchepe kwa mphindi 15-20, mpaka utakhuthala. Sakanizani mphindi 5 zilizonse.

Malangizo osungira ndi kugwiritsa ntchito

Sungani maswiti mu chidebe chagalasi chopanda mpweya Ikani mufiriji kwa masiku 5. Perekani magawo a magalamu 30-50 kuti glycemic index ikhale yotsika. Yogurt yachi Greek yopanda mafuta o oats wa tirigu wonse kuti mupange makeke okoma. Ngati mukufuna makeke opyapyala, onjezerani kapu ya chamomile yozizira mukaphika.

Momwe mungasungire ndikutumikira jamu yanu yopanda shuga: ntchito ndi mitundu yosiyanasiyana

Njira zazikulu zosungira jamu yanu

Kuti muwonjezere moyo wanu jamu ya apulo yopanda shugaKusunga mufiriji n'kofunika kwambiri. Sungani m'mabotolo agalasi oyeretsedwa bwino komanso osalowa mpweya, komwe amatha kusungidwa kwa milungu itatu. Ngati mukufuna kusunga kwa nthawi yayitali, sankhani kuzizira: gawani jamuyo m'zigawo zazing'ono ndikusunga m'zidebe zotetezeka mufiriji kwa miyezi 6. Pewani kuisiya kutentha kwa chipinda, chifukwa kusowa shuga kumathandizira kukula kwa mabakiteriya ndi nkhungu.

Malingaliro opanga potumikira

Jamu iyi ndi yogwiritsidwa ntchito m'njira zosiyanasiyana ndipo imatha kuwonjezeredwa muzakudya zokoma komanso zokometsera. Zina mwazakudyazi ndi izi:

• Pakanikizani mkate wonse wa tirigu ndi tchizi cha kirimu chopanda mafuta ambiri.
• Sakanizani ndi yogurt wachilengedwe kapena oatmeal kuti mukhale ndi chakudya cham'mawa chopatsa thanzi.
• Gwiritsani ntchito ngati chodzaza mu makeke kapena ngati chowonjezera pa ayisikilimu wopanda shuga.
• Perekani ndi nyama yokazinga, monga nkhumba kapena Turkey, kuti mumve kukoma kosiyana.

Zosintha zosiyanasiyana kuti musinthe momwe mumaphikira

Ngati mukufuna kuwonjezera zinthu zatsopano ku jamu yanu, yesani kuphatikiza zosakaniza zowonjezera:

• Zonunkhira: Ufa wa sinamoni, cardamom kapena ginger umawonjezera fungo la apulo.
• Mtedza: Mtedza wodulidwa umawonjezera kapangidwe kouma.
• Zipatso za Citrus: Zest ya lalanje kapena mandimu imawonjezera kutsitsimuka.
• Zotsekemera zachilengedwe: Ngati mukufuna kukoma kokoma, onjezani stevia kapena erythritol kuti mulawe.