Chinsinsi cha Gelatin Yopepuka ya Chokoleti: Msuzi Wosavuta, Wathanzi komanso Wopanda Kalori

Kodi zosakaniza zomwe zili mu gelatin yopepuka ndi ziti?

Gelatin yopanda shuga ndi chisankho chodziwika bwino kwa iwo omwe akufuna kuchepetsa ma calories popanda kuchepetsa kutsekemera. Zosakaniza zake zimasiyana malinga ndi mtundu, koma nthawi zambiri zimakhala ndi zinthu zofunika zomwe zimatsimikizira kapangidwe kolimba komanso shuga wochepa. Pansipa, tikufotokoza zosakaniza zomwe zimakonda kwambiri.

Zothandizira za base ndi gelling

• Gelatin yopanda shuga: Chochokera ku collagen ya nyama (monga khungu la nkhumba kapena la ng'ombe kapena mafupa) kapena kuchokera ku zomera (monga agar-agar).
• Madzi: Chogwiritsira ntchito chachikulu chosungunula chisakanizocho ndikuchipatsa kusinthasintha.

Zotsekemera zopanda ma calories

Kuti mulowe m'malo mwa shuga, mumagwiritsa ntchito zotsekemera zopangidwa kapena zachilengedwe, monga:

• Stevia o sucralosa: Yodziwika bwino m'mitundu yopepuka chifukwa cha mphamvu yawo yotsika ya ma calories.
• Acesulfame K: Kuphatikizidwa ndi zotsekemera zina kuti muwonjezere kukoma.

Zokometsera ndi utoto

• Fungo lopangidwa kapena lachilengedwe: Zinthu zopangidwa ndi zipatso monga sitiroberi, chinanazi kapena mandimu.
• Utoto wa chakudya: Mwachitsanzo, wofiira 40 o beta carotenekutengera kukoma kwake.

Zowonjezera pa kapangidwe ndi kusungidwa

• Citric acid: Amachepetsa acidity ndipo amawonjezera kukoma kwa zipatso.
• sodium citrate: Zimalimbitsa chisakanizocho ndipo zimaletsa kupangika kwa makristalo.
• Potaziyamu sorbate: Chosungira kuti chiwonjezere nthawi ya zinthuzo.

Posankha gelatin yopanda shuga, ndikofunikira kuyang'ana chizindikiro cha zakudya, chifukwa zosakaniza zina zimatha kusiyana kutengera wopanga. Kusankha mitundu yokhala ndi zotsekemera zachilengedwe komanso zopanda utoto wopangira nthawi zambiri ndiye chisankho chabwino kwambiri.

Kodi kusiyana pakati pa gelatin yopepuka ndi yachizolowezi ndi kotani?

Kalori ndi shuga wochuluka

Kusiyana kwakukulu pakati pa gelatin wopepuka ndi gelatin wamba Ili m'gulu la zakudya zomwe zilimo. Mtundu wamba uli ndi shuga wowonjezerazomwe zimawonjezera kuchuluka kwa ma calories (pafupifupi 70-100 kcal pa kutumikira). Mosiyana ndi zimenezi, mtundu wopepuka umagwiritsa ntchito zotsekemera zopangidwa kapena zachilengedwe, monga aspartame kapena stevia, zomwe zimachepetsa ma calories awo kufika pa 10-20 kcal pa kutumikira kulikonse, zomwe ndi zabwino kwambiri pa zakudya zochepa shuga.

Zosakaniza ndi kagwiritsidwe ntchito ka zakudya

• Gelatin wamba: Muli gelatin, utoto, zokometsera, ndi shuga. Ndi yofala kwambiri m'maswiti achikhalidwe.
• Gelatin wopepuka: Sinthani shuga ndi zakudya zotsekemera zopanda ma calories. Izi nthawi zambiri zimalimbikitsidwa kwa anthu omwe ali ndi matenda a shuga kapena omwe amadya zakudya zochepetsa thupi.

Kapangidwe ndi kukoma

Ngakhale kuti zonsezi zimasunga maziko a gelatin, gelatin wamba Kawirikawiri imakhala ndi kapangidwe kolimba komanso kukoma kokoma mwachilengedwe. Mtundu wopepuka ukhoza kukhala ndi kukoma kosiyana pang'ono chifukwa cha zotsekemera, koma m'mitundu yabwino, kusiyana kwake sikuonekera. Zosankha zina zowala zimaphatikizapo ulusi wowonjezera kuti ukhale wabwino.

Ndikofunikira kuyang'ana zilembo: zinthu zopepuka nthawi zonse sizimakhala ndi ma calories 100%, ndipo mitundu ina yachizolowezi imapereka zosankha zokhala ndi zowonjezera zochepa. Kusankha pakati pa chimodzi kapena chimzake kudzadalira zosowa zanu zazakudya komanso zomwe mumakonda.

Kodi gelatin ya chokoleti ili ndi ma calories angati?

Una gelatin ya chokoleti yachikhalidwe nthawi zambiri imakhala ndi pakati pa Ma calories 80 mpaka 150 pa 100 g ya chakudyaKutengera ndi zosakaniza zomwe zagwiritsidwa ntchito, kuchuluka kwa ma calories kumawonjezeka ngati akonzedwa ndi mkaka wonse, shuga, ndi chokoleti chakuda. Komabe, mitundu yopepuka yopangidwa ndi mkaka wopanda mafuta ndi zotsekemera zimatha kuchepetsa ma calories kukhala ochepera [nambala yosowa]. 60 pa kutumikira kulikonse.

Zinthu zomwe zimakhudza kuchuluka kwa ma calories

• Mtundu wa mkaka: Mkaka wonse umapereka ma calories ambiri kuposa mkaka wopanda mafuta kapena njira zina zochokera ku zomera.
• Shuga motsutsana ndi zotsekemera: Kugwiritsa ntchito shuga woyengedwa kumawonjezera ma calories, pomwe njira zina monga stevia zimachepetsa ma calories.
• Chokoleti: Ufa wa koko wosatsekemera uli ndi ma calories ochepa kuposa chokoleti cha mkaka kapena fondant.

Kuyerekeza ndi makeke ena

La chokoleti cha gelatin Ndi njira yopepuka poyerekeza ndi zakudya zotsekemera monga mousse (ma calories 250-300) kapena chidutswa cha keke (ma calories 300-400). Kuchepa kwa mafuta ake komanso kuthekera kosintha zosakaniza kumapangitsa kuti ikhale yabwino kwa iwo omwe akufuna kuchepetsa kudya kwawo kwa ma calories popanda kuwononga kukoma.

Malangizo ochepetsa ma calories

Sankhani leche descremadaSinthani shuga ndi zotsekemera zachilengedwe ndipo gwiritsani ntchito koko woyera m'malo mwa chokoleti yokonzedwa. Muthanso kuwonjezera zipatso zatsopano kuti muwonjezere shuga mwachilengedwe ndikuwonjezera michere popanda kuwonjezera ma calories ambiri.

Ndi mtundu wanji wa gelatin womwe uli ndi thanzi labwino kwambiri?

Gelatin wathanzi kwambiri ndi yomwe imachokera ku magwero achilengedwe ndi achilengedweMwachiyembekezo, ziyenera kuchokera ku ziweto zoleredwa bwino. gelatin ya ng'ombe kapena nkhumba yamtundu wa chakudya, yomwe imapezeka m'mafupa, pakhungu ndi minofu yolumikizana, imadziwika kuti ili ndi zinthu zambiri zothandiza kolajeni ya mtundu woyambaChofunika kwambiri pakhungu, mafupa, ndi mafupa abwino. Ndikofunikira kusankha mitundu yopanda zowonjezera zopangira, shuga wowonjezera, kapena utoto.

Gelatin yochokera ku nyama zodyetsedwa udzu

Mtundu uwu wa gelatin, wochokera ku ng'ombe kapena nkhumba zodyetsedwa m'mabusa, uli ndi mbiri yabwino kwambiri yazakudya:

• Mkulu ndende ya ma amino acid ofunikira (glycine, proline).
• Wopanda mahomoni ndi maantibayotiki opangidwa.
• Njira yochotsera zinthu zoyera komanso zokhazikika.

Njira zina: gelatin ya m'nyanja ndi zosankha za vegan

Kwa iwo amene akufuna njira zina, gelatin ya m'nyanja (kuchokera ku mamba a nsomba kapena khungu) imapereka mtundu woyamba wa collagen wokhala ndi bioavailability yambiri. Mosiyana ndi zimenezi, zakudya zamasamba monga zakudya zamasamba zosakhala zamasamba kapena zamasamba zodyedwa ndi anthu osadya nyama. agar (yotengedwa kuchokera ku algae) kapena carrageenan Amapereka ulusi, koma alibe collagen. Izi ndizothandiza pa zakudya zamasamba, ngakhale kuti sizopatsa thanzi mokwanira.

Pewani gelatin yokonzedwa

Ma gelatin ogulitsa nthawi zambiri amakhala ndi utoto wopangidwa (monga wofiira 40 kapena wachikasu 5), shuga woyengedwa ndi zokometsera zopangidwa. Konzani zosankha zokhala ndi zosakaniza zochepa: puloteni ya gelatin yoyeraMadzi ndi zotsekemera zachilengedwe (stevia, uchi). Nthawi zonse yang'anani chizindikirocho kuti mupewe zosakaniza zoopsa.