Chinsinsi cha Mousse Yopepuka ya Chokoleti: Mchere Wosavuta, Wathanzi, komanso Wopanda Shuga

Kodi ndi zosakaniza ziti zomwe zili mu chokoleti mousse?

La mafuta opopera chokoleti Ndi mchere wokoma kwambiri womwe umadziwika bwino chifukwa cha kapangidwe kake kosalala komanso kofewa. Kuti mukonze, mufunika zosakaniza zosavuta koma zapamwamba zomwe zimatsimikizira zotsatira zabwino komanso zotsekemera. Pansipa, tikufotokoza mwatsatanetsatane zinthu zofunika.

Zosakaniza zazikulu

• ChokoletiChofunika kwambiri. Ndikoyenera kugwiritsa ntchito chokoleti chakuda chokhala ndi koko osachepera 60% kuti chikhale ndi kukoma kokoma, ngakhale kuti mkaka kapena chokoleti chotsekemera pang'ono chingagwiritsidwenso ntchito.
• MaziraNdi ofunikira kwambiri popanga kapangidwe kake. Mazira oyera amalekanitsidwa ndi dzira: loyamba limaphwanyidwa mpaka kufika pachimake cholimba, ndipo lachiwiri limasakanizidwa ndi chokoleti chosungunuka.
• Kirimu kapena kirimu wolemeraImawonjezera kukoma kokoma. Iyenera kukhala ndi mafuta ambiri (osachepera 30%) kuti imenyedwe bwino.

Zowonjezera zomwe mungasankhe

Kuwonjezera pa zosakaniza zoyambira, nthawi zambiri zimawonjezeredwa kuti ziwonjezere kukoma. kukhudza kwa shuga (kristalo kapena granulated) zimathandiza kuchepetsa kuwawa kwa chokoleti chakuda. Ikhozanso kuyikidwamo vanila essence, uzitsine mchere kapena ngakhale kumwa mowa pang'ono, monga ramu kapena brandykuti ziwoneke zokongola kwambiri.

Zosiyanasiyana malinga ndi njira yophikira

Mabaibulo ena amalowa m'malo mwa kirimu batala kuti zikhale zokhuthala, kapena kuphatikiza gelatin yosakoma ngati chokhazikika, makamaka pa zokonzekera zomwe zimafuna kulimba kwambiri. Komabe, njira yachikhalidweyi imasiya zinthuzi, kudalira kokha mazira oyera ndi kirimu wokwapulidwa.

Kodi zinthu zinayi zofunika kwambiri za mousse ndi ziti?

1. Madzi oyambira kapena puree

La maziko amadzimadzi Ndi gawo lalikulu lomwe limafotokoza kukoma kwa mousse. Ikhoza kukhala chokoleti yosungunuka, puree ya zipatso (monga rasiberi kapena mango), khofi, mkaka (custard kapena yogurt), kapena zosakaniza zokometsera kuti zikhale zatsopano. Kapangidwe kake kayenera kukhala kosalala kuti kasakanikirane bwino ndi zosakaniza zina.

2. Chinthu chopanda mpweya

Uyu ndiye munthu amene ali ndi udindo pa kapangidwe kake khalidwe. Zomwe zimagwiritsidwa ntchito kwambiri ndi izi:

• Azungu a dzira okwapulidwaAmapereka kupepuka ndi kapangidwe kake.
• Kirimu wokwapulidwa: imapereka kukoma kokoma komanso kukhazikika.
• Gelatin kapena agar-agarMu maphikidwe ena, zimathandiza kukonza mpweya popanda kusintha kukoma.

3. Chotsekemera

El shuga (yoyera, icing, kapena muscovado), uchi kapena manyuchi amawongolera acidity kapena kuwawa kwa maziko. Kuchuluka kwake kumasiyana malinga ndi mtundu wa mousse: yochepa imagwiritsidwa ntchito mu maswiti a zipatso, pomwe mu mousse ya chokoleti nthawi zambiri imakhala yochuluka kwambiri kuti ichepetse cocoa.

4. Chokhazikika chosankha

Mu mousses zomwe zimafuna kulimba kwambiri kapena zomwe zimafunika kusungidwa kwa nthawi yayitali, zotsatirazi zimawonjezedwa: kukhazikika monga gelatin yosakoma, agar-agar, kapena kirimu wa tartar. Izi zimaletsa mankhwalawo kuti asatuluke kapena kulekanitsidwa, makamaka m'malo otentha.

Kuphatikiza kolondola kwa zinthu zinayizi kumatsimikizira kuti mousse imakhala ndi kukoma koyenera, kapangidwe kake kosalala, komanso kusinthasintha kosatha. Kusintha pang'ono kwa kuchuluka kwake kumakupatsani mwayi wosintha kuti ikhale yofewa kapena yolimba.

Kodi chokoleti mousse ili ndi ma kcal angati?

Un mousse ya chokoleti yachikhalidwe nthawi zambiri amakhala pakati pa 300 ndi 450 kcal pa 100 gKutengera ndi zosakaniza zomwe zagwiritsidwa ntchito. Mitundu yokoma kwambiri, yokhala ndi kuchuluka kwa kirimu wokwapulidwa o batalaZitha kupitirira 500 kcal, pomwe maphikidwe opepuka, omwe amalowa m'malo mwa zinthuzi ndi mazira oyera kapena yogurt, amachepetsa mphamvu zomwe munthu amadya kufika pa 200-250 kcal.

Zinthu zomwe zimakhudza kuchuluka kwa ma calories mu mousse

• Mtundu wa chokoletiChokoleti yakuda (70-85% koko) imapereka shuga ndi mafuta ochepa kuposa chokoleti ya mkaka.
• Shuga wowonjezeraMaphikidwe ena amaphatikizapo madzi a syrup kapena shuga woyengedwa bwino, zomwe zimawonjezera kuchuluka kwa kcal.
• MafutaKugwiritsa ntchito kirimu, batala, kapena mkaka wonse kumawonjezera kwambiri mphamvu ya caloric.

Kuti muwerengere ma calories enieni, ndikofunikira kuwona kukula kwa magawo. Gawo limodzi la chokoleti mousse nthawi zambiri limalemera pakati pa magalamu 80 ndi 120, zomwe ndi zofanana ndi 240-540 kcal pa mbaleZosankha zamalonda, monga zochokera ku masitolo akuluakulu, zitha kuphatikizapo zokhazikika kapena zotsekemera, zomwe zimasintha pang'ono izi.

Kodi mungachepetse bwanji kcal mu chokoleti mousse?

Gwiritsani ntchito aguafaba Kugwiritsa ntchito madzi a nyemba m'malo mwa kirimu, kusankha ufa wa koko wopanda shuga, kapena kutsekemera ndi stevia ndi njira zina zodziwika bwino. Mitundu iyi imatha kuchepetsa ma calories ndi 40%, zomwe zimapangitsa kuti mchere ukhale wopepuka komanso ukhale wofewa.

Kodi mitundu itatu ya mousse ndi iti?

El mousse Ndi njira yogwiritsira ntchito zinthu zosiyanasiyana zomwe zingasinthidwe kuti zikhale zokoma kapena zokometsera, kutengera zosakaniza zake. Pansipa, tikupereka mitundu itatu yotchuka yomwe imasiyana kwambiri ndi kapangidwe kake komanso momwe imagwiritsidwira ntchito mu zakudya.

1. Chokoleti mousse

El mafuta opopera chokoleti Ndi chakudya chodziwika bwino komanso chodziwika bwino kwambiri. Chimapangidwa ndi chokoleti chakuda, mazira omenyedwa, komanso nthawi zina kirimu wokwapulidwa. Kapangidwe kake kofewa komanso kukoma kwake kowala kumapangitsa kuti chikhale chokoma kwambiri pazochitika zapadera. Chingathenso kuperekedwa m'magalasi kapena kugwiritsidwa ntchito ngati chodzaza keke.

2. Msuzi wa zipatso

Mtundu uwu umagwiritsa ntchito puree kapena madzi a zipatso zatsopano, monga sitiroberi, mango, kapena passion fruit. Mosiyana ndi chokoleti, mousse ya zipatso Nthawi zambiri imakhala ndi gelatin kuti ikhazikitse chisakanizocho, kuonetsetsa kuti chikhale chopepuka koma cholimba. Ndi yabwino kwambiri popatsa makeke otsitsimula kapena ngati choyikamo makeke.

3. Mousse wokoma kwambiri

Sizachikhalidwe kwenikweni koma zokoma mofanana, mousse wokoma Imakonzedwa ndi zosakaniza monga sipinachi, nsomba ya salimoni yosuta, kapena tchizi. Imasakanizidwa ndi kirimu wokwapulidwa kapena azungu a dzira kuti ikhale yofewa. Imapezeka nthawi zambiri mu zakudya zokoma kapena ngati mbale yodyera ndi zakudya zazikulu.

• Zitsanzo zodziwika: mousse ya avocado, mousse ya chiwindi cha bakha kapena mousse ya nkhanu.

Mtundu uliwonse wa mousse Imapereka chidziwitso chapadera, chosintha maphikidwe achikhalidwe komanso zinthu zatsopano. Kusankha kudzadalira momwe chakudya chimakhalira komanso zomwe wodyerayo amakonda.