Chinsinsi cha Msuzi wa Oatmeal ndi Apple: Chosavuta, Chachangu, komanso Chopatsa Thanzi

Chinsinsi cha Msuzi wa Oatmeal ndi Apple: Wathanzi, Wachangu komanso Wopanda Kuphika

Zosakaniza zatsopano komanso zosavuta za mchere wanu

Mchere uwu umasakaniza oats wa tirigu wonse, gwero la ulusi ndi mphamvu, ndi maapulo atsopanoMuli mavitamini ndi ma antioxidants ambiri. Mudzafunika izi zokha:

• Chikho chimodzi cha oat yachikhalidwe (yopanda gluten ngati pakufunika)
• Maapulo awiri apakati (akhoza kukhala ofiira kapena obiriwira)
• Yogati yachilengedwe kapena yochokera ku zomera
• Uchi kapena madzi a date kuti mukometse
• Sinamoni wophwanyidwa kuti mulawe

Kukonzekera kwa masitepe atatu popanda kugwiritsa ntchito uvuni

Iwalani za mavuto! Mu mphindi 15 zokha Mudzakhala ndi mchere wokonzeka uwu:

1. Dulani maapulowo ndi kusakaniza ndi sinamoni ndi madzi a mandimu kuti asapangike okosijeni.
2. Mu chidebe, sinthani zigawo za oats, chisakanizo cha apulo, ndi yogurt.
3. Ikani mufiriji kwa mphindi 20 kuti oats itenge madzi, ndipo yakonzeka kutumikiridwa!

N’chifukwa chiyani ndi bwino kugwiritsa ntchito nthawi yanu yonse?

Wangwiro ngati chakudya chopatsa mphamvu kapena chakudya cham'mawa. Ma oats amachepetsa kukhuta ndipo maapulo amapereka madzi. Popeza safuna kuphika, Imasunga michere yonse Zosakaniza zake. Zingathenso kusinthidwa: gwiritsani ntchito mkaka wa amondi m'malo mwa yogurt kapena dates m'malo mwa uchi m'malo mwa zakudya zamasamba zokha.

Kusiyanasiyana kwapadera koyesera

akaphatikiza mtedza wophwanyidwa kuti zikhale zofewa, kapena chia Kuti mupeze mapuloteni ambiri. Ngati mukufuna kukoma kwa tropical, onjezerani kokonati wodulidwa pakati pa zigawo. Mutha kuisunga mufiriji ndikusangalala ndi mchere wofanana ndi ayisikilimu!

Zosakaniza Zachinsinsi za Oatmeal Yabwino Kwambiri Yopangidwa Kunyumba ndi Msuzi wa Apulo

Kukhudza kwapadera komwe kumapangitsa kusiyana

Kuti muwonjezere kukoma kokoma kwa mchere wakalewu, onjezani ndodo ya sinamoni yatsopano yophwanyidwa - Kukoma kwake kumawonjezera fungo labwino. Madzi a mapulo oyera 100% (Palibe manyuchi opangidwa) amapereka kukoma kokoma kwambiri popanda kukhuta kwambiri. mtedza wokazinga wodulidwa bwinozomwe zimasiyana ndi kusalala kwa oats.

Zosakaniza zodabwitsa za kapangidwe ndi kukoma

• Ufa wa kadiamuKukanikiza pang'ono kumawonjezera mawonekedwe a maapulo ophikidwa
• Zest ya lalanje yachilengedwe: imawonjezera kukoma pang'ono kwa citrus komwe kumalimbitsa kukoma
• Mbeu za ChiaZikasakanizidwa ndi oats, zimapanga ulusi wouma zikaphikidwa.

Chinsinsi chamadzimadzi chomwe ambiri sachidziwa

Sinthani madzi ndi mkaka wa amondi wopanda shuga kuti mupeze kirimu wochokera ku zomera. Ngati mumakonda mkaka, yogati yonse yachi Greek Mukawonjezera kusakaniza, kumapereka chinyezi ndi mapuloteni. Musagwiritse ntchito maapulo obiriwira! Sankhani mitundu yakucha. Fuji kapena Honeycrisp chifukwa cha madzi ake achilengedwe.

Kuti mumalize bwino, njira yabwino kwambiri yophikira makeke: kuwaza shuga wa kokonati pamwamba musanaphike. Imasungunuka popanda kutentha ndipo imapanga chipolopolo cholimba. Nthawi zonse sungani oats mufiriji kwa mphindi 10 musanagwiritse ntchito - izi zimawaletsa kuyamwa madzi ambiri ndikukhala ngati gummy.

Buku Lofotokozera Gawo ndi Gawo: Momwe Mungapangire Oatmeal ndi Apple Dessert mu Mphindi 15

Kuyang'ana a mchere wokoma, wathanzi, komanso wachanguMchere uwu wa oatmeal ndi apulo ndi wabwino kwambiri pa chakudya cham'mawa, zokhwasula-khwasula, kapena ngakhale chakudya chamadzulo. Ndi zosakaniza zoyambira komanso njira yosavuta, mudzakhala ndi mawonekedwe okoma komanso kukoma kwachilengedwe mumphindi zochepa chabe. Mphindi 15Komanso, ndi yabwino kwa anthu omwe akufunafuna njira zina popanda shuga woyengedwa kapena osadya nyama.

Zosakaniza Zofunikira pa Mchere

• Chikho chimodzi cha oat wachikhalidwe (yabwino kwambiri powonjezera kapangidwe kake)
• Maapulo 2 apakati (wofiira kapena wobiriwira, wosenda ndi kuduladula)
• Supuni imodzi ya sinamoni wophwanyidwa (kapena kulawa)
• 250 ml ya madzi kapena mkaka wochokera ku zomera (yophikira)
• Supuni imodzi ya uchi kapena madzi a mapulo (ngati mukufuna, kuti mukometse)

Kukonzekera Mwachangu Gawo ndi Gawo

1. Phikani maapulo: Mu mphika, onjezerani maapulo odulidwa, sinamoni, ndi 100 ml ya madzi. Phikani pa moto wapakati kwa mphindi 5 mpaka zifewe.
2. Onjezani oats: Onjezani oats, madzi otsala, ndipo sakanizani bwino. Phikani kwa mphindi 5-7, mukuyambitsa, mpaka chisakanizocho chikhale chokhuthala.
3. Konzani ndi kutumikira: Chotsani pamoto, onjezerani uchi ngati mukufuna, ndipo sakanizani. Perekani yotentha kapena yozizira ndi zidutswa zatsopano za maapulo pamwamba.

Malangizo Okonzera Chinsinsi Chanu

Kuti mchere uwu ukhale wopatsa thanzi kwambiri, yesani onjezani mtedza wophwanyidwa (monga mtedza kapena amondi) kapena mbewu za chia. Ngati mukufuna mtundu wokoma kwambiri, sinthani madziwo ndi mkaka wa kokonati kapena wa amondi. Mukhozanso kugwiritsa ntchito zotsekemera zachilengedwe ngati madeti onyowa m'malo mwa uchi. Kusinthasintha ndikofunikira!

N’chifukwa chiyani chakudya cha oatmeal ndi apulo ichi chili choyenera kudya? Ubwino Waukulu

Gwero la Ulusi ndi Zakudya Zofunikira

Mchere uwu umaphatikizapo zosakaniza ziwiri zofunika: oats ndi maapuloOats amapereka ulusi wosungunukazomwe zimawongolera kugaya chakudya ndikusunga kumva kukhuta kwa nthawi yayitali. Kumbali inayi, maapulo ali ndi zinthu zambiri mavitamini C ndi BMa antioxidants ndi ulusi wowonjezera. Pamodzi, amapanga mchere womwe sumangokhutiritsa chilakolako cha sweetness, komanso amadyetsa thupi popanda chakudya choyeretsedwa.

Ma calories Ochepa, Kukhuta Kwambiri

• Kuchepa kwa kaloriPopewa shuga wowonjezera ndi mafuta okhuta, ndi bwino kwambiri pochepetsa thupi.
• Beta-glucans kuchokera ku oatsAmathandiza kuchepetsa cholesterol ndikukhazikitsa kuchuluka kwa shuga m'magazi.
• Madzi ndi ulusi wochokera ku maapuloAmawonjezera kuchuluka kwa chakudya chokoma, chomwe chimapangitsa kuti munthu akhute kwambiri ndi ma calories ochepa.

Kusinthasintha ndi Kusinthasintha kwa Zakudya Zinazake

Mchere uwu ndi wosavuta kusintha malinga ndi zosowa za zakudya:
Njira yosadya nyama (sinthani mkaka ndi mkaka wochokera ku zomera),
wopanda gluten (gwiritsani ntchito oats yovomerezeka) kapena
shuga wochepa (zotsekemera zachilengedwe monga sinamoni kapena stevia).
Ndi njira ina yabwino yogwiritsira ntchito zakudya zokhwima popanda kuwononga kukoma.

Kuphatikiza apo, kukonzekera kwake mwachangu kumapangitsa kuti ikhale njira yabwino yophatikizira mu zakudya zambiri. Itha kudyedwa ngati chakudya chochuluka. chotukuka, desayuno kapena ngati mchere wopepuka mutatha kudya chakudya chamadzulo, kuonetsetsa kuti nthawi zonse muli ndi njira ina yopatsa thanzi.

Mitundu 7 ya Oatmeal ndi Apple Dessert kuti mugwirizane ndi zokonda zanu

1. Mchere Wachikale wa Apple ndi Oatmeal Wokhala ndi Zokometsera

Ngati mumakonda yachikhalidwe, mtundu wakale sulephera. ma flakes a oat, maapulo okazinga odulidwa ndi pang'ono sinamoni ufaKuti muwonjezere kuzama, onjezani pang'ono nutmeg kapena cardamom. Ndibwino ngati mukufuna kukoma kokoma komanso fungo labwino.

2. Njira Yodyera Nyama Zosadya Nyama Yokhala ndi Zakudya Zothandiza Zolowa M'malo

Sinthani mchere uwu kukhala mchere wokoma wa 100% wa vegan:
- Gwiritsani ntchito mkaka wa amondi kapena kokonati m'malo mwa mkaka.
- Sakanizani ndi madzi a agave kapena madeti ophwanyidwa.
- M'malo mwa mafuta a kokonati, gwiritsani ntchito batala.
Zabwino kwambiri pophatikiza chakudya chanu ndi zakudya zochokera ku zomera popanda kuwononga kapangidwe kake.

3. Mtundu wovuta wokhala ndi mtedza ndi mbewu

Kodi mumakonda mawonekedwe? Sakanizani maamondi odulidwaOnjezani mtedza wodulidwa ndi mbewu za chia ku oats. Phikani pamwamba pa 180°C kwa mphindi 10 kuti mupange kusiyana pakati pa maapulo ofewa ndi granola yopangidwa kunyumba.

4. **Mchere Wozizira wa Parfait wa Masiku Otentha**

M'malo moipereka yotentha, ikani mu galasi:
- Yogati yachi Greek kapena kokonati.
– Ma oats oviikidwa mu madzi a apulo.
- Compote yozizira ya apulo.
Konzani ndi timbewu tatsopano. Njira yotsitsimula komanso yokongola.

5. **Kusintha ndi Chokoleti ndi Kukoma Kwambiri

Kwa iwo omwe ali ndi vuto la sweet tooth, izi zikuphatikizapo tchipisi ta chokoleti chakuda kapena ufa wa koko wopanda shuga. Onjezani uchi pang'ono kapena caramel yopanda shuga mukamapereka. Kuphatikiza kwa oats, zipatso, ndi chokoleti kumapanga mgwirizano pakati pa zakudya zabwino ndi zopatsa thanzi.

6. **Njira Yopanda Gluten ndi Oats Yovomerezeka

Onetsetsani kuti mugwiritse ntchito oats opanda gluten Imaphatikizidwa ndi zosakaniza zina zotetezeka, monga ufa wa amondi kapena quinoa wopukutidwa. Ndi yabwino kwa odwala matenda a celiac kapena omwe amapewa gluten chifukwa cha kusagwirizana ndi zakudya zina.

7. **Mchere wa Microwave wa Express wa Express Moments**

Mukufulumira? Sakanizani oats, apulo wokazinga, sinamoni, ndi madzi mu mbale. Ikani mu microwave kwa mphindi 2-3. Yakonzeka mu mphindi zosakwana 5 ndipo ndi essence yofanana ndi mbale yoyambirira.