Chinsinsi cha Romanesco ndi Ham: Chosavuta komanso Chokoma

Chinsinsi cha Romanesco ndi Ham: Chosavuta komanso Chokoma

Romanesco, yomwe imadziwikanso kuti romanesco, ndi ndiwo zamasamba zomwe zatchuka kwambiri m'zaka zaposachedwa chifukwa cha mawonekedwe ake apadera komanso kukoma kwake kokoma. Ndiwo zamasamba izi, zomwe zimafanana ndi ntchito yaluso yochokera ku chilengedwe, ndi zabwino kwambiri ngati mbale yodyera kapena ngati chosakaniza chachikulu mu saladi, stews, komanso, ndithudi, mu maphikidwe okoma monga romanesco ndi ham recipe yomwe tikugawana pansipa. Ngati mumakonda ndiwo zamasamba ndipo mukufuna njira yoyambirira komanso yosavuta yozikonzera, Chinsinsi ichi ndi chabwino kwa inu.

Kodi mungadye bwanji romanesco?

Romanesco ndi ndiwo zamasamba zogwiritsidwa ntchito m'njira zosiyanasiyana zomwe zingakonzedwe m'njira zambiri, zomwe zimapangitsa kuti zikhale zabwino kwambiri kuti zigwirizane ndi zokonda zosiyanasiyana komanso zomwe amakonda kuphika. Pansipa, tifufuza njira zina zodziwika bwino zosangalalira ndi romanesco, kuphatikizapo njira yathu yophikira: romanesco ndi ham.

Zachilengedwe kapena zosaphika

Brokoli ya Romanesco ikhoza kudyedwa yosaphika, chifukwa kapangidwe kake kofewa komanso kukoma kwake kokoma pang'ono zimapangitsa kuti ikhale yoyenera ku saladi. Ingoitsukani, iumitseni, ndikudula mzidutswa tating'onoting'ono. Mutha kuitumikira ndi mafuta a azitona, vinaigrette, kapena zosakaniza zomwe mumakonda.

Wotopa

Kuphika romanesco pa nthunzi ndi njira yabwino yosungira zakudya ndi kapangidwe kake. Ikani maluwawo mu steamer, phimbani, ndikuphika kwa mphindi zochepa mpaka atafewa koma olimba. Mutha kuwatumikira ndi batala wosungunuka, mchere, ndi tsabola, kapena kuwonjezera mandimu pang'ono.

Zowotchera

Kuwotcha kumawonjezera kukoma kwachilengedwe kwa romanesco. Ikani maluwawo pa pepala lophikira, thirani mafuta a azitona, onjezerani mchere, tsabola, ndi zonunkhira kuti mulawe, ndikuphika pa 180°C (350°F) mpaka itafiirira ndi kufewa. Njira iyi ndi yabwino kwambiri ngati mbale yodyera kapena yodyera limodzi ndi nyama.

Salteado

Kuphika ndi njira yachangu komanso yokoma yophikira romanesco. Dulani maluwawo m'zidutswa zazing'ono, tenthetsani mafuta pang'ono mumphika, onjezerani zidutswazo, ndikuziphika pa moto wapakati mpaka zitafewa komanso zitafiirira pang'ono. Mutha kuwonjezera adyo, ginger, kapena zonunkhira kuti muwonjezere kukoma.

Zokometsera

Ngati mumakonda kukoma kokoma, mutha kuphika romanesco yokazinga. Dulani maluwawo m'zidutswa zazing'ono, muwaike mu mtsuko wothira mankhwala ophera tizilombo, ndikuphimba ndi viniga, madzi, mchere, ndi zonunkhira. Mulole kuti ipumule kwa maola angapo kapena masiku angapo, ndipo idzakhala yokonzeka kutumikira limodzi ndi zakudya zomwe mumakonda.

Kodi romanesco iyenera kuphikidwa nthawi yayitali bwanji?

Kuphika romanesco ndi gawo lofunika kwambiri kuti mupeze kapangidwe kake kabwino. Nthawi yophikira idzadalira njira yomwe mwasankha, koma nayi malangizo ena ambiri:

• WotopaMphindi 5-7.
• YophikaMphindi 8-12.
• OvenMphindi 15-20.
• Frying panMphindi 5-10.

Ndikofunika kuti musaphike kwambiri, chifukwa idzakhala yofewa kwambiri ndipo idzataya mawonekedwe ake apadera.

Malangizo ophikira romanesco bwino kwambiri

• Dulani zidutswa zofananaOnetsetsani kuti zidutswa zonse zili ndi kukula kofanana kuti ziphike mofanana.
• Osaphika mopitirira muyesoRomanesco iyenera kukhala yolimba kwambiri ikaluma, choncho yang'anani kapangidwe kake mukamaphika.
• Onjezani viniga pang'onoNgati muwiritsa romanesco, onjezerani viniga pang'ono m'madzi kuti isunge mtundu wake wobiriwira.

Kodi Romanesco ndi ndiwo zamasamba ziti?

Brokoli ya Romanesco, yomwe imadziwikanso kuti Romanesco cauliflower, ndi ndiwo zamasamba zomwe zili m'banja la cruciferous, monga broccoli, cauliflower, ndi kabichi. Ngakhale mawonekedwe ake angawoneke ngati achilendo, kwenikweni ndi mitundu yosiyanasiyana ya cauliflower yomwe imalimidwa m'malo osiyanasiyana padziko lapansi.

Chiyambi ndi mawonekedwe

Brokoli ya Romanesco imadziwika ndi maluwa ake obiriwira komanso mawonekedwe ake a fractal, zomwe zimapangitsa kuti ifanane ndi ntchito yaying'ono yaluso. Kukoma kwake ndi kofatsa, kotsekemera pang'ono, komanso kofanana ndi brokoli, koma ndi kapangidwe kofewa kwambiri.

ubwino wa zakudya

Monga ndiwo zamasamba zina zophimbidwa ndi mtanda, romanesco ili ndi mavitamini C ndi K ambiri, ulusi, mchere monga potaziyamu, ndi mankhwala ophera ma antioxidants omwe amathandiza kuteteza thupi ku matenda.

Kupezeka ndi nyengo

Brokoli ya Romanesco imalimidwa m'malo otentha ndipo imapezeka nthawi ya autumn ndi yozizira. Mutha kuipeza m'misika yakomweko, m'masitolo akuluakulu, kapena ngakhale kuilima m'munda mwanu ngati mukukhala m'dera lomwe lili ndi nyengo yoyenera.

Chinsinsi cha Romanesco ndi Ham: Chosavuta komanso Chokoma

Tsopano popeza mukudziwa zambiri za romanesco, ndi nthawi yoti tiyambe ndi njira yathu yophikira nyenyezi: romanesco ndi ham. Njira iyi ndi yabwino kwambiri pa chakudya chamadzulo chapadera kapena kusangalatsa alendo anu ndi chakudya chopatsa thanzi komanso chokoma.

Zosakaniza

• 1 lalikulu la romanesco
• 200 magalamu a Serrano ham wodulidwa pang'ono
• Supuni ziwiri mafuta
• 1 clove wa minced adyo
• Supuni imodzi ya mtedza wa paini
• Mchere ndi tsabola kuti mulawe
• Ndimu imodzi (ngati mukufuna)

Malangizo

1. Kukonzekera RomanescoTsukani romanesco ndi madzi ozizira, iumireni, ndikudula m'maluba ang'onoang'ono. Ngati zidutswazo ndi zazikulu kwambiri, mutha kuzidula pakati.

2. Kuphika romanescoIkani maluwawo mumphika wa madzi otentha ndi mchere pang'ono. Phikani kwa mphindi 8-10, kapena mpaka atafewa koma olimba. Tsukani madzi ndikuwasiya pambali.

3. Kukonzekera nyama yankhumbaDulani nyama ya Serrano mu timizere topyapyala kapena tinthu tating'onoting'ono, kutengera momwe mukufunira kuipereka.

4. sofritoMu poto lalikulu lokazingira, tenthetsani mafuta a azitona pa moto wapakati. Onjezani adyo wodulidwa ndikuphika mpaka kununkhira bwino. Sakanizani mtedza wa paini ndikuphika kwa mphindi zingapo, mpaka utawoneka wagolide pang'ono.

5. SakanizaniOnjezani zidutswa za ham mu poto ndikuphika kwa mphindi 2-3, mpaka zitapsa pang'ono. Kenako, onjezerani maluwa a romanesco otsukidwa ndi kusakaniza bwino ndi ndiwo zamasamba zokazinga. Phikani kwa mphindi zingapo kuti kukoma kugwirizane.

6. ZokometseraOnjezani mchere ndi tsabola kuti mulawe, ndipo fanizani madzi a mandimu ngati mukufuna kukoma kwa citrus.

7. UtumikiPerekani romanesco ndi nyama yotentha ya ham, pamodzi ndi mkate wokazinga kapena mpunga, ndipo yakonzeka kusangalala.

Mitundu yosiyanasiyana ya maphikidwe

• Ndi tchiziOnjezani tchizi wokazinga kapena wodulidwa kumapeto kwa kuphika kuti mupatse kukoma kokoma.
• Ndi zonunkhiraOnjezani paprika, oregano kapena herbes de Provence ku sofrito kuti mupatse kukoma kokoma.
• Ndi mtedzaGwiritsani ntchito ma amondi kapena ma walnuts m'malo mwa mtedza wa paini kuti mukhale ndi mawonekedwe osiyana.

Pomaliza

Romanesco yokhala ndi ham ndi njira yokoma komanso yosavuta yosangalalira ndi ndiwo zamasamba zapaderazi. Kaya mumakonda ndiwo zamasamba kapena mukufuna malingaliro atsopano a chakudya, njira iyi ndi yabwino kwambiri. Ndi kuphatikiza kwake kokoma komanso kotsekemera pang'ono, romanesco yokhala ndi ham ndi chakudya chomwe chidzakusangalatsani. Chifukwa chake musadikire nthawi yayitali ndipo yesani njira iyi!