Supu Yabwino Kwambiri ya Kolifulawa ya ku Mexico yokhala ndi Chinsinsi cha Tchizi: Yokoma Komanso Yosavuta Kukonzekera

Supu ya kolifulawa ndi tchizi ya ku Mexico ndi imodzi mwa njira zokoma komanso zotonthoza zomwe mungapangire kunyumba. Kupatula kukhala njira yosavuta yophikira, ndi yabwino kwa iwo omwe akufuna njira ina yopatsa thanzi komanso yokoma m'malo mwa supu zachikhalidwe. Kolifulawa, ndiwo zamasamba zogwiritsidwa ntchito mosiyanasiyana komanso zopatsa thanzi, imatenga gawo lalikulu mu njira iyi yophikira, yowonjezera kukoma kokoma komanso kokoma kwa tchizi cha ku Mexico. M'nkhaniyi, tifufuza momwe tingakonzekerere njira yabwino kwambiri yophikira kolifulawa ndi tchizi ya ku Mexico, pamodzi ndi malangizo ndi njira zina zotsimikizira kuti ikuyenda bwino.

Kodi ndi zolakwika ziti zomwe zimachitika kawirikawiri pophika supu ya kolifulawa ndi tchizi?

Ngakhale njira iyi ndi yosavuta, pali zolakwika zina zomwe zimafala zomwe zingakhudze zotsatira zake. Pansipa, titchula zina mwa izo ndi momwe tingazipewere:

1. Kuphika kolifulawa kwa nthawi yayitali kwambiriKolifulawa iyenera kuphikidwa mpaka itafewa, koma ikaphikidwa kwambiri, imatha kusungunuka ndikutaya kapangidwe kake. Ndikofunikira kuphika al dente kuti ikhale yolimba.

2. Zokometsera sizili bwinoSupu ya kolifulawa ikhoza kukhala yofewa ngati sinakonzedwe bwino. Onetsetsani kuti mwawonjezera mchere, tsabola, ndi zonunkhira zokwanira kuti iwonjezere kukoma kwake.

3. Kugwiritsa ntchito tchizi chosakhala bwinoTchizi ndi chinthu chofunikira kwambiri mu Chinsinsi ichi, choncho ndikofunikira kusankha chabwino. Tchizi cha ku Mexico monga Oaxaca kapena Asadero ndi chabwino kwambiri, chifukwa chimasungunuka bwino ndikuwonjezera kukoma kwenikweni.

4. Musamade kolifulawa ndi bulauniKupaka kolifulawa musanayambe kuiika mu supu kungapangitse kuti ikhale ndi kukoma kokoma. Ngati mudumpha sitepe iyi, supuyo ingakhale yosakoma kwenikweni.

5. Kusagwiritsa ntchito madzi okwaniraChiŵerengero cha madzi n'chofunika kwambiri. Kuchuluka kwambiri kungapangitse supu kukhala yamadzi; kuchepa kwambiri kungapangitse kuti ikhale yokhuthala. Onetsetsani kuti mwasintha kuchuluka kwake malinga ndi zomwe mukufuna.

Kodi n’chiyani chimayenda bwino ndi kolifulawa?

Kolifulawa ndi ndiwo zamasamba zogwiritsidwa ntchito kwambiri zomwe zimatha kusakanikirana ndi zosakaniza zosiyanasiyana kuti ziwonjezere kukoma kwake. Zina mwa zabwino kwambiri zomwe zingagwiritsidwe ntchito ndi kolifulawa mu supu iyi ndi izi:

• Adyo ndi anyeziZosakaniza zonunkhirazi zimawonjezera kukoma kwambiri ndi kuzama kwa supu.
• Oaxaca kapena tchizi cha AsaderoTchizi za ku Mexico izi zimasungunuka bwino ndipo zimapereka mawonekedwe okoma komanso kukoma kwenikweni.
• Zokometsera monga oregano ndi chitoweZonunkhira izi ndizofala kwambiri mu zakudya zaku Mexico ndipo zimathandizira kukoma kwa kolifulawa bwino kwambiri.
• Kirimu kapena mkakaKuonjezera kirimu pang'ono kapena mkaka kungapangitse supu kukhala yokoma komanso yokhutiritsa.
• Bakoni kapena chorizoNgati mumakonda kukoma kosuta kapena kokoma, mutha kuwonjezera nyama yankhumba kapena chorizo ​​​​kuti mukome kwambiri.

Ndi zokometsera ziti zomwe zingawonjezedwe ku supu?

Zokometsera ndizofunikira kwambiri kuti supu ya cauliflower ya tchizi ya ku Mexico ikhale yokoma kwambiri. Nazi zina mwa zokometsera zomwe mungagwiritse ntchito:

• Mchere ndi tsabolaIzi ndi zokometsera zofunika kwambiri zomwe ndizofunikira kwambiri. Mchere umawonjezera kukoma kwachilengedwe, pomwe tsabola umawonjezera kukoma kokoma.
• OreganoZokometsera izi ndizofala kwambiri mu zakudya zaku Mexico ndipo zimawonjezera kukoma kowawa pang'ono komwe kumafanana ndi kolifulawa.
• ChitoweChitowe ndi chokometsera china chofunikira kwambiri mu zakudya zaku Mexico. Chimawonjezera kukoma kofunda komanso konunkhira komwe kumayenderana bwino ndi tchizi.
• PaprikaNgati mumakonda kukoma kwa utsi, mutha kuwonjezera paprika pang'ono kuti muwonjezere kukoma.
• ufa wa chili kapena chili wodulidwaNgati mukufuna supu yokometsera, mutha kuwonjezera ufa wa chili kapena tsabola watsopano wodulidwa.
• Cilantro watsopanoPomaliza, mutha kuwaza cilantro yatsopano yodulidwa pamwamba kuti muwonjezere kutsitsimuka ndi utoto mu supu.

Kodi kolifulawa iyenera kuphikidwa nthawi yayitali bwanji?

Kuphika kolifulawa ndi gawo lofunika kwambiri pakuwonjezera kukoma ndi kapangidwe kake. Nthawi yophika imadalira kukula kwa maluwa ndi kutentha kwa uvuni. Nazi malangizo ena ambiri:

• Uvuni wotenthedwa mpaka 200°CIkani maluwa a kolifulawa pa thireyi yophikira, thirani mafuta a azitona pang'ono, onjezerani mchere ndi tsabola, ndipo phikani kwa mphindi 20-25, kapena mpaka atafewa komanso atafiirira pang'ono.
• Uvuni pa kutentha kochepaNgati mukufuna njira yophikira yofewa, mutha kuphika kolifulawa pa 180°C kwa mphindi 30-35.
• Mpweya wa mpweyaNgati muli ndi chophikira mpweya, mutha kuphika kolifulawa pa 200°C kwa mphindi 15-20, ndikusakaniza pakati pa kuphika kuti muwonetsetse kuti ikuwoneka yofiirira.

Ndikofunikira kunena kuti kuphika kolifulawa sikuti kumangophika kokha, komanso kumapangitsa shuga wake wachilengedwe kukhala wokhuthala, zomwe zimapangitsa kuti ukhale ndi kukoma kokoma komanso kowawa.

Kukonzekera supu ya kolifulawa ya ku Mexico ndi tchizi

Tsopano popeza takambirana zolakwika zofala, zosakaniza, ndi zokometsera, ndi nthawi yoti tiyambe bizinesi ndikupanga supu. Pansipa pali njira zatsatanetsatane zopangira supu yabwino kwambiri ya kolifulawa ya ku Mexico ndi tchizi.

Zosakaniza zofunika:

• Kolifulawa yaikulu imodzi, yodulidwa mu maluwa
• Supuni ziwiri mafuta
• Anyezi wapakati 1, wodulidwa
• Ma clove 3 a adyo, odulidwa
• 1 lita imodzi ya msuzi wa nkhuku kapena masamba
• ¹/₂ chikho cha kirimu kapena mkaka
• Magalamu 200 a tchizi cha Oaxaca kapena Asadero, chodulidwa
• Supuni 1 oregano
• Supuni 1 ya chitowe
• Mchere ndi tsabola kuti mulawe
• Parsley watsopano wodulidwa kuti mukongoletse (ngati mukufuna)
• Ufa wa chili kapena tsabola wodulidwa (ngati mukufuna)

Kukonzekera:

1. Kukonzekera kwa kolifulawa:

   • Tsukani kolifulawa ndipo muumitse bwino.
   • Dulani kolifulawa m'maluŵa ang'onoang'ono ndipo muwaike pa thireyi yophikira.
   • Thirani mafuta a azitona, onjezerani mchere ndi tsabola, ndipo sakanizani bwino kuti ziphimbidwe mofanana.
   • Kuphika mu uvuni wotentha kwambiri pa 200°C kwa mphindi 20-25, kapena mpaka utafewa komanso wagolide pang'ono.

2. sofrito:

   • Mu mphika waukulu, tenthetsani supuni ziwiri za mafuta a azitona pa moto wapakati.
   • Onjezani anyezi odulidwawo ndikuphika mpaka atakhala osalala, pafupifupi mphindi 5.
   • Onjezani adyo wodulidwa ndikuphika kwa mphindi zina 1-2, mpaka kununkhira.

3. Kuphika supu:

   • Onjezani msuzi wa nkhuku kapena ndiwo zamasamba mumphika ndikuwiritsa.
   • Onjezani maluwa a kolifulawa ophikidwawo ndipo wiritsani kwa mphindi 10-15, kapena mpaka kolifulawa ikhale yofewa kwambiri.

4. Smoothie:

   • Chotsani mphika pamoto ndipo mulole kuti uzizire pang'ono.
   • Pogwiritsa ntchito blender yamanja kapena blender yachizolowezi, sakanizani chisakanizocho mpaka mutapeza mawonekedwe osalala komanso okoma.
   • Ngati mukufuna mtundu wokhuthala, mutha kuwonjezera msuzi wochepa kapena kuphika supuyo kwa nthawi yayitali kuti madziwo asungunuke.

5. Kuwonjezera tchizi:

   • Bwezerani mphikawo pa moto wochepa ndipo onjezerani kirimu kapena mkaka.
   • Onjezani tchizi cha Oaxaca kapena Asadero chodulidwa ndikusakaniza nthawi zonse mpaka tchizi chisungunuke ndipo supuyo ikhale yokoma.
   • Onjezani oregano, chitowe, mchere, ndi tsabola kuti mulawe. Sakanizani bwino kuti muphatikize kukoma.

6. Utumiki:

   • Tumikirani supuyo ili yotentha, yothira parsley watsopano wodulidwa ndi tchizi pang'ono wokazinga, ngati mukufuna.
   • Kutumikira ndi ma tortilla okazinga kapena okazinga kuti mugwiritse ntchito bwino.

Malangizo a supu yokoma kwambiri

• Onjezani pang'ono mandimuMadzi a mandimu atsopano pang'ono amatha kuwonjezera asidi pang'ono omwe angathandize kuti tchizi chikhale chokoma komanso chokoma.
• Lili ndi mapuloteni.Mukhoza kuwonjezera zidutswa za nkhuku yophikidwa, chorizo ​​​​kapena nyama yankhumba kuti supu ikhale yokoma kwambiri.
• Yesani ndi zonunkhiraMukhoza kuwonjezera turmeric kapena paprika pang'ono kuti mupange kukoma kosiyana.
• Perekani ndi zokongoletsaOnjezani kirimu, tchizi watsopano, cilantro, chili, kapena ngakhale avocado pang'ono kuti mukonze supu yanu.

Ubwino wa njira iyi yophikira

Chinsinsi cha supu ya kolifulawa ndi tchizi cha ku Mexico ichi sichimangokhala chokoma kokha, komanso chili ndi maubwino angapo pa thanzi. Kolifulawa ili ndi mavitamini ndi michere yambiri komanso ma calories ochepa, zomwe zimapangitsa kuti ikhale yoyenera kwa iwo omwe akufuna njira yabwino. Kuphatikiza apo, tchizichi chimapereka mapuloteni ndi calcium, zomwe zimapangitsa kuti chikhale chopatsa thanzi kwambiri. Kukonzekera kwake ndi kosavuta ndipo sikufuna zosakaniza zovuta, zomwe zimapangitsa kuti aliyense athe kuzipeza.

Pomaliza

Supu ya kolifulawa ya ku Mexico yokhala ndi tchizi ndi njira yophikira yomwe imaphatikiza zakudya zabwino kwambiri zachikhalidwe ndi zosakaniza zatsopano komanso zopatsa thanzi. Ndi kukoma kwake kokoma komanso kapangidwe kake kosalala, ndi chisankho chabwino nthawi iliyonse pachaka. Potsatira njira ndi malangizo omwe takupatsani, mutha kuphika supu yomwe ingasangalatse alendo anu onse. Chifukwa chake musadikire nthawi yayitali ndikuyamba kuphika!