Chinsinsi cha Mbatata ndi Chokoleti Tart: Chosavuta, Chopangidwa Kunyumba komanso Chokoma

Kodi mungaphike mbatata nthawi yayitali bwanji?

Nthawi yophikira mbatata imadalira kukula kwake ndi njira yokonzekera. Kawirikawiri, pa mbatata yapakatikati (200-300 g), Ndibwino kuphika pa 200°C kwa mphindi 45-60.Ndikofunikira kuiboola ndi foloko kuti muwone ngati ndi yofewa: ngati kapangidwe kake ndi kofewa komanso kokoma, ndiye kuti yakonzeka.

Zinthu zomwe zimakhudza nthawi yophika

• Kukula kwa mbatata: Zolemera kwambiri (zoposa 400g) zingatenge mphindi 80-90.
• Kutentha kwa uvuni: Pa 180°C, nthawi imakulitsidwa ndi mphindi 10-15; pa 220°C, imachepetsedwa ndi mphindi 10-20.
• Kukonzekera m'mbuyomu: Ngati muduladula m'ma cubes kapena magawo, nthawi yake imakhala pakati pa mphindi 25-35.

Kodi njirayi ingafulumizitsidwe?

Inde. Ngati muphika mbatata yokazinga mu aluminiyamu, idzasunga kutentha ndikuphika mwachangu (pafupifupi mphindi 35-50). Komabe, khungu silidzauma. Kuti mukhale olimba kunja, ikani mafuta a azitona ndikuphika osakulungidwa kwa mphindi 15 zomaliza.

Kumbukirani kuti mtundu wa uvuni umakhudzanso nthawi yophika: uvuni wamba ungatenge nthawi yochulukirapo kuposa uvuni wa convection. Ngati mukugwiritsa ntchito uvuni wa fan, chepetsani kutentha kufika pa 190°C ndipo yang'anani ngati waphikidwa bwino pakatha mphindi 35-40. Nthawi zonse sinthani nthawi yophika malinga ndi uvuni wanu!

Kodi kuphika mbatata yonse yokoma bwanji?

Kukonzekera koyambira musanaphike

Musanaike mbatata mu uvuni, ndikofunikira kuitsuka bwino ndi madzi ozizira kuti muchotse dothi lililonse. Iume ndi matawulo a pepala ndi kuboola khungu ndi foloko (Kuboola 6-8). Izi zimaletsa nthunzi kuti isaunjikane ndikupangitsa kuti iphulike. Ngati mukufuna, pakani mafuta pang'ono pamwamba pake kuti khungu likhale lolimba.

Nthawi yoyenera komanso kutentha

Yatsani uvuni kuti 200 ° C (390 ° F)Ikani mbatata mwachindunji pa waya kapena pa pepala lophikira lokhala ndi pepala lopangira. Nthawi yoyerekeza ndi iyi 45-60 minutoskutengera kukula kwake. Tembenuzani mbatata pakati pa kuphika. kotero kuti iwoneke yofiirira mofanana.

Kodi mumadziwa bwanji ngati yakonzeka?

• Khungu limafewa ndipo ming'alu imawonekera ndi madzi a caramelized.
• Mukayika mpeni, uyenera kulowa popanda kukana.
• Kutentha kwa mkati kuyenera kupitirira 90 ° C (yoyezedwa ndi thermometer).

Sugerencias para servir

Mukaphika, dulani mbatata motalikirapo ndikuwonjezera batala, sinamoni kapena uchiMukhozanso kudzaza ndi zosakaniza zokometsera monga tchizi cha mbuzi, sipinachi kapena nyama yankhumba yokazingaTumikirani nthawi yomweyo kuti musangalale ndi kapangidwe kake kosalala.

Kodi muyenera kuphika mbatata yotsekemera kwa nthawi yayitali bwanji?

Nthawi yoyerekeza yophika mbatata

Nthawi yophikira mbatata imadalira kwambiri kukula kwake ndi momwe amadulidwiraNgati muwaphika onse ndipo khungu lawo litavala, adzafunika pakati pa 25 ndi 30 mphindi m'madzi otentha. Komabe, ngati muwadula m'zidutswa kapena zidutswa, njirayi imachepetsedwa kukhala 15-20 minutosNdithudi, bowolani chidutswa ndi foloko: chiyenera kulowa mosavuta.

Njira zoyambira zophikira bwino

1. Tsukani mbatata ndi madzi ozizira (kuchotsa mbatata ndi chisankho).
2. Dulani zidutswa zofanana kuti muphike mofanana.
3. Zilowetseni mumphika wa madzi ozizira ndipo zibweretseni ku chithupsa.
4. Chepetsani kutentha kufika pakati ndipo phikani malinga ndi kukula kwake.
5. Zitsukeni ndi kuzipereka zotentha kapena zozizira.

Kodi mumadziwa bwanji ngati ali okonzeka?

Kapangidwe kake ndi kofunika kwambiri: mbatata yophikidwa bwino iyenera kukhala yofewa koma yosasinthidwaNgati mugwiritsa ntchito mpeni wakuthwa, uyenera kudula mkati mwa zamkati popanda kukana. Ngati mukuzipanga kukhala puree, zisiyeni kwa mphindi imodzi kapena ziwiri zowonjezera. Pewani kuziphika mopitirira muyeso, chifukwa zimatha kuyamwa madzi ambiri ndikutaya kukoma.

Pa mitundu ikuluikulu kapena yolimba, monga mbatata zoyera, onjezerani mphindi 3-5 ku nthawi yokhazikika yophikira. Kumbukirani kuti mtunda ndi wofunika: pamalo okwera, madzi amawira pa kutentha kochepa, kotero kuphika kumatenga nthawi yayitali.

Kodi ufa wa mbatata ndi chiyani?

La ufa wa mbatata yotsekemera Ndi ufa wochokera ku mizu ya mbatata kapena chizi (Ipomoea batataMbatata yokoma, yomwe imapezeka ku Latin America, imapangidwa poipumitsa ndi kuipera bwino, zomwe zimasunga michere yake komanso zinthu zake zachilengedwe. Chosakaniza ichi chimadziwika bwino ngati njira ina. wopanda gluten ndipo yokhala ndi index yotsika ya glycemic, yoyenera kudya zakudya zopatsa thanzi kapena zoletsa.

Kodi ufa wa mbatata umapezeka bwanji?

Kuti apange ufa uwu, njira zofunika izi zimatsatiridwa:

• Kutsuka ndi kupukuta: zonyansa ndi khungu la mbatata zotsekemera zachotsedwa.
• Kudula ndi kutaya madzi m'thupiZamkati zimadulidwa kapena kudulidwa mzidutswa ndi kuumitsa pa kutentha kochepa kuti zakudya zake zisungike.
• PansiZidutswa zomwe zauma zimaphwanyidwa mpaka zitapezeka mawonekedwe abwino komanso ofanana.

Zakudya zofunika kwambiri

Ufa wa mbatata wokoma uli ndi zinthu zambiri vitamini Achofunika kwambiri pa thanzi la maso, ndipo chili ndi CHIKWANGWANI chamafutazomwe zimathandiza kugaya chakudya. Zimathandizanso kupereka mchere monga potaziyamu ndi hierrokomanso ma antioxidants achilengedwe. Kuchuluka kwa chakudya chopatsa mphamvu mosiyanasiyana kumapangitsa kuti chikhale gwero lokhalitsa la mphamvu, labwino kwa othamanga kapena anthu omwe akufuna kupewa kukwera kwa shuga m'magazi.

Gwiritsani ntchito kukhitchini

Ufa uwu ndi wosiyanasiyana komanso wotsekemera pang'ono, ndipo umagwiritsidwa ntchito m'maphikidwe monga buledi wopanda gluteni, ziphuphu, mchere kapena ngati chokhuthala cha msuzi. Chimasakanikirana bwino ndi ufa wina (monga mpunga kapena ufa wa amondi) ndipo ndi chabwino kwambiri powonjezera michere ku ma smoothies kapena zakudya zophikidwa bwino. Mtundu wake wa lalanje umawonjezera mtundu wokongola ku zokonzekera.