Chinsinsi cha pancake ya mbatata ndi chard: Chosavuta komanso chokoma

Chinsinsi cha Pancake ya Mbatata ndi Chard: Chosavuta komanso Chokoma

Mbatata ndi chard fritters ndi chakudya chosavuta komanso chokoma chomwe chingasangalalidwe nthawi iliyonse pachaka. Chakudyachi, chomwe chimaphatikiza mbatata ndi ndiwo zamasamba zabwino kwambiri, ndi chabwino kwa iwo omwe akufuna njira yotsika mtengo, yopatsa thanzi, komanso yosavuta kukonzekera. Ndi njira yabwino kwambiri yogwiritsira ntchito zosakaniza zomwe muli nazo kale kunyumba ndikuchepetsa kuwononga chakudya. M'nkhaniyi, tifufuza momwe tingakonzekerere mbatata ndi chard fritters mwatsatanetsatane, komanso kupereka malangizo ndi mitundu yosiyanasiyana kuti muzitha kuzisintha momwe mukufunira.

Ndi zosakaniza ziti zomwe ndikufunika popanga ma pancake a mbatata ndi chard?

Tisanayambe, ndikofunikira kukhala ndi zosakaniza zonse zofunika. Pansipa pali mndandanda wa zomwe mungafunike pokonzekera ma pancake okoma awa:

• Mbatata zazikulu zinayi
• Magulu awiri a chard (Mungagwiritsenso ntchito sipinachi ngati cholowa m'malo.)
• 1 sing'anga anyezi
• 2 cloves wa adyo
• Dzira la 1
• Tirigu ufa (kapena ufa wopanda gluten, ngati muli ndi matenda a celiac)
• Tchizi tchizi (ngati mukufuna, koma ndikulimbikitsidwa kwambiri kuti ndikhale ndi kukoma kokoma)
• Mafuta a azitona yokazinga
• Mchere kulawa
• Tsabola kuti mulawe
• Parsley wodulidwa watsopano (ngati mukufuna, zokongoletsa)

Kodi mungakonzekere bwanji ma pancake a mbatata ndi chard?

Kupanga ma pancake awa ndi njira yosavuta yomwe imafuna njira zochepa zoyambira. Tsatirani malangizo omwe ali pansipa kuti muwonetsetse kuti njira yanu yophikira yapambana.

1. Sendani mbatata ndikuphika

choyamba, peel mbatata Tsukani bwino ndi madzi ozizira kuti muchotse dothi lililonse lotsala. Dulani mbatata m'zidutswa zazing'ono ndikuziyika mumphika wa madzi otentha ndi mchere pang'ono. Zisiyeni ziphike pa moto wapakati kwa nthawi yochepa. 15-20 minutoskapena mpaka zitafewa zikaboozedwa ndi foloko. Mukaphika, zichotseni madzi ndikuziphwanya ndi foloko mpaka mutapeza puree.

2. Konzani chard

Pamene mbatata zikuphika, tsukani mitolo ya Swiss chard ndi madzi ozizira. Patulani masamba ndi mapesi ndikuwadula m'zidutswa tating'onoting'ono. Ikani masambawo mu poto ndi mafuta a azitona pang'ono ndikuwotcha pa moto wochepa mpaka atafewa. Onjezani mchere ndi tsabola pang'ono kuti mulawe. Ngati mugwiritsa ntchito sipinachi, njira yake ndi yofanana, chifukwa imaphikidwa mwachangu.

3. Dulani anyezi ndi adyo

Chotsani anyezi ndikuduladula m'zidutswa zazing'ono kwambiri. Chitani chimodzimodzi ndi zidutswa za adyo, ndikuzidula bwino. Zosakaniza izi zidzapatsa ma pancake anu kukoma kwambiri.

4. Sakanizani zosakaniza zonse

Mu mbale yayikulu, phatikizani mbatata yosenda, Swiss chard yophikidwa, anyezi odulidwa, adyo, dzira, ufa, ndi tchizi chophikidwa. Onjezani mchere ndi tsabola kuti mulawe. Sakanizani zosakaniza zonse mpaka mutakhala ndi mtanda wosalala. Ngati mtandawo wayamba kutayikira, onjezerani ufa pang'ono. Ngati wauma kwambiri, onjezerani madzi pang'ono.

5. Pangani ma pancake

Ndi manja onyowa, tengani magawo a chisakanizocho ndikupanga ma pancake apakatikati. Onetsetsani kuti aphwanyidwa bwino kuti asasweke mukamakazinga.

6. Fryani ma pancake

Tenthetsani mafuta ambiri a azitona mu poto pa moto wapakati. Mafuta akatentha, kakani ma tortilla mbali zonse ziwiri mpaka atafiirira ndi kuphwanyika. Chotsani mu mafutawo ndi kuwayika pa matawulo a pepala kuti mafuta ochulukirapo atenge.

Malangizo opangira ma pancake abwino kwambiri a mbatata ndi chard

Kuti ma pancake anu akhale abwino kwambiri, nayi malangizo othandiza:

• Onetsetsani kuti mbatata zaphikidwa bwino.Ngati sizili choncho, kapangidwe ka ma pancake kadzakhala kosasangalatsa.
• Musaphike kwambiri chardchifukwa imatha kutaya kukoma ndi kapangidwe kake.
• Gwiritsani ntchito ufa woyeneraUfa umagwira ntchito ngati chowonjezera kukhuthala, koma kuchuluka kwambiri kungapangitse kuti ma pancake akhale olimba.
• Musasakanize mtanda mopitirira muyeso, chifukwa izi zingapangitse kuti ma pancake akhale okhuthala.
• Ngati ndinu wosadya nyama kapena wosadya nyamaMukhoza kuchotsa dzira ndikuliyikanso ndi buledi kapena ufa wa oat kuti likhale lofanana.

N’chifukwa chiyani njira iyi ndi yapadera?

Mbatata ndi chard fritters ndi njira yabwino kwambiri yophikira zakudya pazifukwa zingapo:

• Ndi zopatsa thanziMbatata imapereka chakudya ndi mavitamini, pomwe chard ili ndi chitsulo chochuluka komanso michere yofunika.
• Ndi osawononga ndalama zambiriZosakaniza zake ndi zotsika mtengo ndipo zitha kusinthidwa malinga ndi bajeti zosiyanasiyana.
• Ndi zosinthasinthaMukhoza kuwatumikira ndi mitundu yosiyanasiyana ya sosi, monga msuzi wa mpiru, msuzi wa yogurt, kapena ngakhale mandimu pang'ono.
• Ndi abwino kwambiri kwa banja lonseZitha kuperekedwa ngati chakudya chachikulu kapena ngati mbale yodyera.

Mitundu yosiyanasiyana ya maphikidwe

Ngati mukufuna kuwonjezera kukoma kwa ma pancake anu, nayi malingaliro ena:

• Ma pancake a mbatata ndi chard ndi tchiziOnjezani tchizi chodulidwa kwambiri ku chisakanizocho kapena tsanulirani tchizi pamwamba musanapereke.
• Ma pancake a mbatata ndi chard ndi zonunkhiraOnjezani paprika pang'ono, oregano kapena chitowe kuti mupatse kukoma kokoma kwambiri.
• Ma pancake a mbatata ndi chard ndi parsleySakanizani parsley watsopano wodulidwa mu mtanda kuti mumve kukoma kwatsopano.
• Mbatata ndi chard fritters ndi breadcrumbsOnjezani ma buckwheat pang'ono mu chisakanizocho kuti chikhale chopyapyala.

Kodi mungatumikire chiyani ndi ma pancake a mbatata ndi chard?

Ma fritters a mbatata ndi chard ndi ogwiritsidwa ntchito kwambiri ndipo amatha kuperekedwa ndi sosi zosiyanasiyana ndi mbale zina. Nazi malingaliro ena:

• Yogurt ndi msuzi wa dillSakanizani yogati yachilengedwe ndi katsabola wodulidwa ndi mandimu pang'ono.
• Msuzi wa mpiruKusakaniza mpiru, mayonesi ndi mandimu ndikwabwino kwambiri.
• Saladi yatsopanoSaladi ya letesi, phwetekere, ndi nkhaka ndi njira yabwino kwambiri yokonzera chakudya chokwanira.
• Mkate ndi phwetekereNyimbo yakale yomwe silephera.

Pomaliza

Ma fritters a mbatata ndi chard ndi njira yosavuta komanso yokoma yomwe ingasinthidwe kuti igwirizane ndi zokonda ndi zosowa zosiyanasiyana. Ndi zosakaniza zake zomwe zikupezeka mosavuta komanso njira yokonzekera mwanzeru, ndi njira yabwino kwambiri pa chakudya chilichonse. Kaya ndinu oyamba kumene kukhitchini kapena wokonda kudya, mudzakonda njira iyi. Chifukwa chake musazengereze kuyiyesa ndikugawana zomwe mwapanga ndi banja lanu ndi anzanu!