Chinsinsi cha Chokoleti ndi Kirimu wa Truffle: Chosavuta, Chopangidwa Pakhomo komanso Gawo ndi Gawo!

Nchifukwa chiyani njira yophikira chokoleti ndi kirimu truffle ndi yolakwika pa thanzi lanu?

Wodzaza ndi mafuta ndi shuga wokhuta

Kuphatikiza kwa chokoleti yokhala ndi mafuta ambiri a koko y kirimu wamadzimadzi Izi zimapangitsa kuti ma truffle awa akhale mafuta okhuta. Kuchuluka kamodzi kokha kumatha kupitirira 30% ya chakudya chomwe chimalimbikitsidwa tsiku lililonse Mitundu iyi ya mafuta imagwirizanitsidwa ndi kuwonjezeka kwa cholesterol ya LDL ndi zoopsa za mtima. Kuphatikiza apo, shuga woyengedwa wowonjezeredwa umawonjezera mphamvu ya kagayidwe kachakudya m'thupi.

Kuchuluka kwa glucose ndi chizolowezi cha chakudya

Ma truffle awa amapanga kukwera mwadzidzidzi kwa shuga m'magazi chifukwa cha kuchuluka kwa shuga wosavuta. Izi sizimangolimbikitsa kukana insulin pakapita nthawi, komanso zimayatsa malo operekera mphotho muubongo, zomwe zimapangitsa kuti thupi likhale ndi zotsatira zoledzeretsa Mofanana ndi zinthu zina zopangidwa kwambiri. Zosakaniza zomwe zimagwiritsidwa ntchito sizili ndi ulusi kapena mapuloteni kuti zichepetse vutoli.

Njira zina zosavulaza kwenikweni

Ngati mukufuna chakudya chokoma nthawi zina, ganizirani kusintha njira yophikira yachikhalidwe:

• Sinthani kirimu ndi avocado kapena puree wa date kuchepetsa mafuta okhuta
• Gwiritsani ntchito chokoleti chakuda chokhala ndi koko wa 70% kapena kuposerapo ndipo pewani shuga woyengedwa bwino.
• Onjezani zokometsera zabwino monga maamondi odulidwa kapena kokonati wodulidwa

Kugwiritsa ntchito njira yophikirayi nthawi zonse kungapangitse kuti zinthu zisinthe. milingo ya mphamvuzimathandiza kuti mano azilemera komanso zimakhudza thanzi la mano. Kuchuluka kwa ma calories ake (mpaka 500 kcal pa 100g) kumapangitsa kuti truffle iliyonse ikhale yolimba. ma calories opanda kanthu popanda phindu lalikulu la zakudya.

Njira zina zabwino zophikira chokoleti m'malo mwa ma truffle okhala ndi kirimu: sinthani njira yophikira!

1. M'malo mwa kirimu ndi mafuta ochepa komanso zakudya zamasamba zokha

Chimodzi mwa zinthu zofunika kwambiri popanga ma truffles athanzi ndikusintha kirimu wachikhalidweMafuta ambiri okhuta. Yesani ndi mkaka wopepuka wa kokonati (yosungidwa m'zitini, yosungidwa mufiriji kuti ikule) kapena Greek yogurt yopanda mafuta kuti mukhale ndi kirimu wofewa. Ngati mumakonda njira zina zosadya nyama, avocado wophikidwa bwino Zimapereka kapangidwe kosalala komanso mafuta abwino.

2. Chokoleti yopatsa thanzi yokhala ndi shuga wochepa

Sankhani chokoleti chakuda chokhala ndi koko woposa 70%Ili ndi shuga wochepa komanso ma antioxidants ambiri. Kuti mukometse popanda shuga woyengedwa bwino, gwiritsani ntchito:

• Madeti onyowa (yosakanizidwa ndi mkaka wochokera ku zomera)
• Puree wa plantain wokhwima (yabwino kwambiri pa ma truffle okhala ndi kukoma kwa zipatso)
• Madzi a mapulo kapena uchi wosaphika (mu kuchuluka kochepa)

3. Onjezani zakudya zapamwamba kuti muwonjezere michere

Phatikizani zosakaniza zothandiza mu chisakanizo choyambira. Mwachitsanzo: chia kapena hemp za ulusi, mtedza wophwanyika monga gwero la omega-3, kapena turmeric kuti muwonjezere utoto ndi mphamvu zoletsa kutupa. Mungagwiritsenso ntchito ufa wa koko wopanda shuga kuti amalize bwino m'malo mwa chokoleti yosungunuka.

4. Njira zodzikongoletsera mwanzeru

Pewani zokometsera zokhala ndi ma calories ambiri monga chokoleti chips kapena shuga wophikidwa. M'malo mwake, sankhani kokonati wokazinga wodulidwa, ufa wa amondikapena granola yopanda shuga kuti muwonjezere kukoma kokoma. Ngati mukufuna kukoma kokoma, zikulungeni mkati ufa wa matcha o zipatso zophwanyidwa zouma mufiriji Zimawonjezera mtundu ndi zakudya zina.

Mavuto atatu akuluakulu okhudza kugwiritsa ntchito kirimu mu chokoleti (zomwe palibe amene angakuuzeni)

1. Kuchepetsa nthawi yogwiritsira ntchito komanso chiopsezo cha tizilombo toyambitsa matenda

Kirimu wamadzimadzi ndi mkaka watsopano wokhala ndi madzi ambiri komanso mafuta ambiri, zomwe zimapangitsa kuti ma truffle a chokoleti asakhale ouma. Mu masiku awiri kapena atatu okha kutentha kwa chipinda, zingayambitse kuwoneka kwa bowa kapena mabakiteriya monga Salmonella Ngati sizisungidwa mufiriji, ngakhale mutagwiritsa ntchito zosungira, zidzawonongeka mosavuta kuposa ma truffle opangidwa ndi maziko ena monga batala woyengedwa kapena mafuta a masamba.

• Vuto: Imafuna firiji nthawi zonse
• Njira Zina: Mkaka wothira ufa kapena hazelnut phala

2. Kapangidwe kosakhazikika kutengera kutentha

Kirimu wokwapulidwa nthawi zambiri "amatuluka thukuta" kapena kulekanitsidwa m'malo otentha, zomwe zimapangitsa kuti mafuta ochulukirapo mozungulira chokoleti. Izi zimawononga mawonekedwe ake ndipo zimapangitsa kuti pakhale fungo loipa kwambiri akalumidwa. Ngakhale m'maphikidwe ophikidwa (monga ganache), kusintha mwadzidzidzi kuchokera ku kuzizira kupita ku kutentha kungayambitse ming'alu mu icing.

3. Mavuto azakudya ndi ziwengo zobisika

Anthu ambiri safuna lactose kapena amapewa zinthu zochokera ku nyama, zomwe zimapangitsa kuti Maphikidwe okhala ndi kirimu nthawi zambiri satchulidwaKuphatikiza apo, mafuta ake okhuta kwambiri (mpaka 35%) amaletsa kudya zakudya zinazake. Zosankha monga soya kapena oat cream sizigwira ntchito nthawi zonse chifukwa cha kusiyana kwa acidity ndi kuchulukana.

• Zomwe zimayambitsa ziwengo: Casein, lactose
• Cholakwika chofala: M'malo mwa mkaka wophwanyika (uli ndi lactose)

Chinsinsi cha truffle ya chokoleti popanda kirimu: chinsinsi cha kupambana chili mu zosakaniza zobisika

Zosakaniza zachinsinsi zomwe zimalowa m'malo mwa kirimu bwino

Chinsinsi cha izi truffles za chokoleti popanda kirimu Lili ndi zosakaniza ziwiri zachilendo: ufa wa mkaka wa kokonati y avokado yakuchaChoyamba chimapereka kukoma kokoma kofanana ndi mkaka, pomwe avocado imawonjezera kusalala ndi mafuta achilengedwe omwe amasunga kapangidwe kolimba. Zinthu izi, kuphatikiza ndi chokoleti chakuda cha 70% ya koko, zimapanga maziko olimba komanso okhazikika popanda kufunikira zakudya za nyama.

Momwe mungasinthire kukoma ndi kapangidwe kake popanda mkaka

• Chotsekemera chamadzimadzi: Sankhani madzi a date kapena agave kuti chisakanizocho chisakhale ndi tinthu tating'onoting'ono.
• Kukhudza kwa asidi: Supuni imodzi ya madzi a mandimu imawonjezera kukoma kwa chokoleti ndipo imachepetsa kuchuluka kwa avocado.
• Fungo lowonjezera: Ufa wa vanila kapena zest ya lalanje zimathandizira kusakhalapo kwa zonona za mkaka wa kirimu.

Njira zosalephera zowapangira

Pambuyo posakaniza zosakaniza, Ikani mtanda mufiriji kwa mphindi 45. Musanagwiritse ntchito chowumbira, gwiritsani ntchito supuni yokhala ndi madontho kapena vwende - izi zidzateteza kutentha kwa manja anu kuti kusungunuke chokoleti. Pomaliza, gwiritsani ntchito ufa wa koko wokha, ma amondi okazinga kapena ma coconut flakes ouma: izi sizimangowonjezera kuuma, komanso zimabisa zolakwika zilizonse pamwamba.

Nthano ndi zoona zokhudza njira yachikhalidwe yopangira chokoleti ndi ma truffle a kirimu

Kodi kugwiritsa ntchito heavy cream ndikofunikira?

Chimodzi mwa nthano zofala kwambiri ndi chakuti Kirimu wamadzimadzi ndiye chinthu chokhacho chovomerezeka Kuti ma truffle akhale ofewa. Chowonadi ndi chakuti, ngakhale kuti nthawi zambiri amagwiritsidwa ntchito kirimu wokhala ndi mafuta 35%, nthawi zina amatha kusinthidwa ndi mkaka wophwanyika kapena batala molingana ndi kuchuluka koyenera. Komabe, kirimu imatsimikizira kapangidwe kosalala komanso kokhazikika ikasakanizidwa ndi chokoleti.

Chokoleti: Kodi chokoleti chakuda chokha ndi chabwino?

Anthu ambiri amakhulupirira kuti Chokoleti yakuda ndiyofunikira. Kuti zikhale zowona. Ngakhale kuti ndi zoona kuti zimawonjezera mphamvu ndi kulinganiza, njira yoyambirira ya ku France imalola kugwiritsa ntchito chokoleti cha couverture (chakuda, mkaka, kapena choyera), bola ngati chili ndi koko 60-70%. Chofunika kwambiri ndi kupewa chokoleti chokhala ndi sera yowonjezera, yomwe imakhudza kusungunuka.

Njira zolakwika poyerekeza ndi njira zotsimikizika

• Bodza: "Muyenera kusakaniza chokoleti yotentha ndi kirimu wozizira." Izi zingayambitse chokoleti kukhuthala. Njira yoyenera ndikutenthetsa kirimu ndikutsanulira pa chokoleti chodulidwacho.
• Zoona: Kupumitsa chisakanizocho mufiriji (maola awiri kapena atatu) ndikofunikira kuti chikhale chofanana bwino musanapange ma truffle.

Kodi ma truffle achikhalidwe amakhala ndi mowa, inde kapena ayi?

Ngakhale maphikidwe ambiri amakono amaphatikizapo brandy kapena ramu, Mtundu wakale ulibe mowa.Kukoma kwake kumachokera kokha ku kuphatikiza kwa chokoleti ndi kirimu. Mowawu unawonjezedwa pambuyo pake ngati mtundu wa zakudya zokoma, koma si gawo la njira yeniyeni yophikira.