Kusakaniza karoti ndi cilantro ndi mandimu: mwachangu komanso mokoma

Kusakaniza karoti ndi cilantro ndi mandimu: mwachangu komanso mokoma

M'dziko lomwe nthawi ndi ndalama ndipo kudya zakudya zopatsa thanzi kwakhala chinthu chofunika kwambiri, chakudya chachangu komanso chopatsa thanzi chikutchuka kwambiri. Chimodzi mwa zitsanzo zodziwika bwino ndi kaloti wokazinga ndi cilantro ndi mandimuChinsinsi ichi chimaphatikiza kukoma kwatsopano, mawonekedwe osalala, ndi michere yofunika. Chakudya ichi sichimangokoma kokha pakamwa komanso chimapereka maubwino ambiri azaumoyo, zomwe zimapangitsa kuti chikhale chisankho chabwino kwambiri pa chakudya chilichonse cha tsikulo. M'nkhaniyi, tifufuza mwatsatanetsatane momwe tingachiphikire, maubwino ake azakudya, ndi mitundu ina yomwe mungayesere kusandutsa menyu yanu kukhala yosiyanasiyana.

Kodi ubwino wa kumwa madzi a karoti ndi parsley ndi wotani?

Musanaphunzire njira yophikira chakudya chokazinga, ndikofunikira kufotokoza ubwino wa madzi a karoti ndi parsley, chakumwa chomwe chimagawana zosakaniza zofunika ndi chakudya chathu chachikulu. Kaloti ndi parsley ndi ndiwo zamasamba zokhala ndi mavitamini, mchere, ndi ma antioxidants ambiri, zomwe zimapereka zabwino zambiri pa thupi komanso thanzi lonse.

Ubwino wa madzi a karoti ndi parsley

1. Wolemera mu mavitamini ndi michereKaloti ndi gwero labwino kwambiri la vitamini A, lofunika kwambiri pa thanzi la maso ndi chitetezo chamthupi. Pakadali pano, parsley imapereka vitamini C, potaziyamu, ndi iron, zomwe zimapangitsa kuti ikhale yothandiza kwambiri pochepetsa kutopa komanso kuyendetsa bwino magazi.

2. Ma antioxidants achilengedweMasamba onsewa ali ndi ma antioxidants omwe amathandiza kulimbana ndi ma free radicals, kuchepetsa chiopsezo cha matenda osatha monga khansa ndi kukalamba msanga.

3. Zimathandiza kuti chimbudzi chiziyenda bwinoMadzi a karoti okhala ndi parsley ndi osavuta kugayidwa ndipo angathandize kuthetsa mavuto monga kudzimbidwa kapena kutupa m'mimba.

4. Imalimbitsa chitetezo chathupiKuphatikiza kwa mavitamini A ndi C mu chakumwa ichi kumapangitsa kuti chikhale cholimbikitsa chitetezo cha thupi, makamaka nthawi ya kusintha kwa nyengo.

5. Zimathandiza kuyeretsa thupiMadzi a karoti okhala ndi parsley amagwira ntchito ngati mankhwala ochotsera poizoni m'thupi, kuthandiza kuchotsa poizoni m'thupi ndikusunga thupi loyera komanso lathanzi.

Momwe mungakonzekerere madzi a karoti ndi parsley

Ngati mwasankha kuphatikiza chakumwa ichi muzochita zanu, nayi njira yosavuta yophikira:

• Zosakaniza:

  • 4 kaloti wapakatikati
  • Gulu limodzi laling'ono la parsley watsopano
  • ¹/₂ mandimu kapena supuni imodzi ya madzi a mandimu
  • Mwasankha: apulo kuti mukometse
• Mungakhalenso ndi chidwi ndi:  Ma Tacos a Broccoli: Chinsinsi Chokoma Komanso Chopatsa Thanzi

  Malangizo:

  1. Tsukani kaloti ndi parsley bwino.
  2. Dulani kaloti m'zidutswa zazing'ono.
  3. Ikani zosakaniza zonse mu blender kapena juicer.
  4. Sakanizani mpaka mutapeza madzi ofanana.
  5. Perekani mwatsopano ndipo sangalalani ndi ubwino wake.

Kodi dzira lophwanyidwa ndi ndiwo zamasamba lili ndi ma calories angati?

Funso lina lofala pakati pa okonda kuphika bwino ndi lokhudza kuchuluka kwa ma calories m'mbale. Pankhani ya mazira ophwanyidwa ndi kaloti, cilantro, ndi laimu, ndikofunikira kudziwa kuchuluka kwa zakudya zomwe zilimo kuti zigwirizane ndi zosowa zathu.

Kuchuluka kwa kalori mu karoti kusakaniza ndi cilantro ndi mandimu

Mazira okazinga ndi ndiwo zamasamba ndi njira yotsika kwambiri ya ma calories komanso michere yambiri. Pansipa pali kuwerengera kwa kuchuluka kwa ma calories mu chakudya ichi:

• Kutumikira munthu m'modzi:
  • Mazira awiri: pafupifupi ma calories 140.
  • Karoti imodzi yapakati: 25 calories.
  • Supuni imodzi ya mafuta a azitona: ma calories 120.
  • Gulu limodzi laling'ono la cilantro yatsopano: ma calories 20.
  • Madzi a mandimu 1: ma calories 5.
  • Mchere ndi tsabola: palibe ma calories okwanira.

Chiwerengero choyerekeza: 310 ma calories.

Ubwino wa mazira ophwanyidwa ndi ndiwo zamasamba

Kupatula kukhala njira yotsika ya kalori, mbale iyi ili ndi maubwino ambiri azaumoyo:

1. Gwero la mapuloteni abwino kwambiriMazira ndi gwero labwino kwambiri la mapuloteni, ofunikira pakukula ndi kukonzanso minofu ya thupi.

2. Wolemera mu mavitamini ndi michereKaloti amapereka vitamini A, pomwe cilantro ili ndi vitamini K wambiri ndi mchere monga potaziyamu.

3. Zimathandiza kagayidwe kachakudya m'thupiMadzi a mandimu ali ndi citric acid, yomwe ingathandize kulimbitsa kagayidwe kachakudya ndikufulumizitsa kuyaka mafuta.

4. Zimathandiza kuchepetsa kulemeraChifukwa cha kuchuluka kwa ma calories ochepa komanso zakudya zabwino, mbale iyi ndi yabwino kwa anthu omwe akufuna kuchepetsa thupi m'njira yabwino.

5. Zosavuta kukonzekeraNdi njira yosavuta yophikira yomwe ingasinthidwe kuti igwirizane ndi zokonda zosiyanasiyana komanso zosowa za zakudya.

Momwe mungakonzekerere msuzi wokoma wa karoti ndi cilantro ndi mandimu

Tsopano popeza tafufuza ubwino wa madzi a karoti ndi parsley komanso kuchuluka kwa ma calories omwe amapezeka mu chakudyachi, ndi nthawi yoti tikambirane za njira yophikira chakudya chachikulu. Pansipa, mupeza malangizo atsatanetsatane ophikira chakudya chokoma komanso chofulumirachi.

Zosakaniza zofunika

• Amapereka anthu awiri:
  • 4 mazira.
  • 2 kaloti wapakatikati.
  • Gulu limodzi la cilantro watsopano.
  • Madzi a mandimu 1.
  • Supuni ziwiri za mafuta a azitona.
  • Mchere kulawa.
  • Tsabola wakuda wophwanyika.
  • Zosankha: 1 chikho cha adyo wodulidwa kapena supuni imodzi ya supuni ya adyo.

Gawo ndi gawo malangizo

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   Kukonzekera kosakaniza:

   • Tsukani kaloti pansi pa madzi othamanga kuti muchotse zonyansa zilizonse.
   • Chotsani kaloti ndi kuwadula pogwiritsa ntchito grater yabwino kapena mandoline.
   • Tsukani cilantro yatsopano, iume ndi matawulo a pepala ndikudula bwino.
   • Finyani madzi kuchokera ku laimu ndikuyiyika pambali.

2. Karoti ndi cilantro sofrito:

   • Yatsani poto yokazinga pa moto wapakati ndikuwonjezera mafuta a azitona.
   • Onjezani adyo wodulidwa (ngati mukugwiritsa ntchito) ndipo wiritsani kwa mphindi imodzi mpaka kununkhira.
   • Onjezani kaloti wokazinga ndi kuphika kwa mphindi 5, mukuyambitsa nthawi ndi nthawi, mpaka zitafewa koma zisapse.
   • Onjezani cilantro wodulidwa ndipo sakanizani bwino. Phikani kwa mphindi ziwiri zina.

3. Kukonzekera mazira:

   • Mu mbale, menyani mazira ndi foloko mpaka atasakanikirana bwino.
   • Onjezani mchere pang'ono ndi tsabola kuti mulawe, kenako sakanizaninso.
   • Thirani mazira pa karoti wokazinga ndi cilantro.
   • Phikani pa moto wapakati-wochepa, mukuyambitsa nthawi zonse ndi spatula, mpaka mazira atatsala pang'ono kuuma koma osatuluka madzi.