Msuzi wopepuka wa caper
Masalasi

Momwe mungapangire msuzi wokoma wa caper wopepuka

Mau oyamba

Kukhitchini, zokometsera ndi msuzi ndizofunikira kwambiri kuti mbale zikhale zokoma, zomwe zimapangitsa kuti chakudya chosavuta chikhale chosangalatsa komanso chosaiwalika. Chimodzi mwa zinthu zimenezi, chomwe chimazika mizu m'miyambo ya ku Mediterranean, ndi caper, duwa laling'ono lodyedwa lomwe, ngakhale laling'ono, limapereka kukoma kwapadera komanso kosangalatsa. Nkhaniyi ikufotokoza momwe mungakonzekerere msuzi wokoma komanso wopepuka pogwiritsa ntchito capers, kuwonetsa ubwino wake, kusinthasintha kwa kuphika, komanso kukoma kosiyana.

Mungakhalenso ndi chidwi ndi:  Chinsinsi cha Msuzi wa Phwando: Chokongola komanso Chokoma pa Maphwando ndi Zikondwerero, Chosavuta Kukonza

Kodi ma capers amapindula ndi chiyani?

Capers ndi zosakaniza zosiyanasiyana zomwe zingaphatikizidwe mu mbale zosiyanasiyana, kuyambira saladi mpaka zakudya zazikulu. Kukoma kwawo kwa mchere komanso kowawa pang'ono kumapangitsa kuti zikhale zabwino kwambiri powonjezera:

  • Masaladi a ku MediterraneanAmawonjezera kukoma kwapadera ku saladi ya pasitala kapena saladi yakale yachi Greek.
  • Pasitala ndi mpungaNdi chakudya chokwanira chowonjezera pa mbale monga pasta ya puttanesca kapena mpunga wa pilaf.
  • Nsomba ndi nsomba zam'madziAmawonjezera kukoma kwa nsomba yokazinga kapena yophikidwa, komanso zakudya zam'madzi.
  • ZolembaZimagwirizana bwino ndi nyama yokazinga kapena yokazinga, makamaka nkhosa ndi ng'ombe.

Kodi ubwino wodya capers ndi wotani?

Mungakhalenso ndi chidwi ndi:  Kulawa msuzi wa nsomba: Chinsinsi choyambirira komanso chokoma

Capers ndi zinthu zambiri kuposa zokometsera chabe; amapereka zabwino zambiri pa thanzi:

  • Wolemera mu ma antioxidantsMuli ma flavonoids ndi vitamini E, omwe amathandiza kulimbana ndi ma free radicals.
  • Magwero a mchereAli ndi calcium, iron ndi potaziyamu wochuluka, wofunikira pa thanzi la mafupa ndi minofu.
  • Zotsutsa-zotupaMankhwala a phenolic angathandize kuchepetsa kutupa.
  • Thandizo la m'mimbaUlusi wake ndi ma antioxidants ake zimathandiza kugaya chakudya.


Kodi ma capers amakoma bwanji?

Kukoma kwa capers ndi kwapadera, ndi mawu otsatirawa:

  • Mchere ndi umami: Kuchokera mu njira yosungiramo mu mchere kapena viniga.
  • Kuwawa pang'ono komanso asidiAmasinthasintha kukoma kwa mbale.
  • Fungo la maluwa ndi la zitsamba: Ndikukumbukira chiyambi chake cha zomera.

Kodi mu msuzi wa tartar muli chiyani?

Msuzi wa tartar wachikhalidwe umaphatikizapo:

  • Mazira ophikidwa molimba odulidwa: Maziko okometsera.
  • Anyezi wodulidwaZimawonjezera kutsitsimuka.
  • Capers: Kukoma kwambiri.
  • Mwatsopano parsley: Kukhudza kwa zomera.
  • MpiruMalo okometsera.
  • Viniga kapena mandimuAsidi.
  • Mafuta a azitonaZimafewetsa kukoma.

Kuti mukhale ndi mtundu wopepuka, mutha kuchepetsa kuchuluka kwa yolk ya dzira ndikugwiritsa ntchito mafuta ochepa, ndikuyikamo yogurt kapena mayonesi ochepa.

Pomaliza

Mungakhalenso ndi chidwi ndi:  Msuzi wa ku Creole wa ku Peru: Chinsinsi Chosavuta Komanso Chowonadi

Ma capers, chifukwa cha kusinthasintha kwawo komanso ubwino wawo, ndi chinthu chofunika kwambiri kukhitchini. Kuphika msuzi wopepuka nawo sikuti kumangopereka kukoma kokoma kokha komanso ubwino wa zakudya. Yesani kuyesa ndikupeza momwe ma capers angakwezerere mbale zanu za tsiku ndi tsiku kukhala zapamwamba kwambiri!