Chinsinsi cha Msuzi wa Dzungu Wokometsera Wopangidwa Kunyumba

Mau oyamba

Kuphika kwachikhalidwe ndi luso lomwe limadutsa m'mibadwomibadwo, limakhala ndi zokometsera, njira, ndi zinsinsi zomwe zimakonzedwa pakapita nthawi. M'zikhalidwe zambiri, sosi ndi zokometsera ndi zinthu zofunika kwambiri zomwe zimapangitsa kuti chakudya chosavuta chikhale chokongola kwambiri. Zakudyazi sizimangowonjezera kukoma komanso zimawonjezera mawonekedwe ndi zinthu zina zomwe zimapangitsa chakudya kukhala chokoma komanso chokhutiritsa. Mu ulendo wophikira uwu, tifufuza momwe tingapangire msuzi wokoma wopangidwa kunyumba womwe umaphatikiza zosakaniza zachilengedwe zabwino kwambiri ndi njira zosavuta koma zothandiza. Konzekerani kupeza dziko la zokometsera zomwe mosakayikira zidzakhala zodziwika bwino mu zakudya zanu.

Kodi mungapange bwanji msuzi wokoma?

Funso limodzi lomwe anthu ambiri amafunsa kukhitchini ndi momwe angakwaniritsire kapangidwe kosalala komanso kosalala komwe kumayimira msuzi wokoma. Kukoma sikungokhudza kuwonjezera zosakaniza za mkaka, komanso kumvetsetsa momwe mungaphatikizire zinthu zomwe zimapangitsa kuti zikhale bwino komanso zogwirizana. Pansipa, tifufuza njira ndi machenjerero ena kuti tikwaniritse kapangidwe kabwino kameneka.

Njira zopangira mawonekedwe okoma

1. Kugwiritsa ntchito zosakaniza zokhala ndi mafuta abwinoMtedza, monga mbewu za dzungu, mbewu za sesame, kapena amondi, ndi maziko abwino kwambiri opangira msuzi wokoma. Kuwapera kukhala phala losalala kumapangitsa kuti ukhale wokhuthala komanso wofanana.

2. Kuphatikizidwa kwa zinthu zopangidwa ndi mkakaKirimu, tchizi watsopano, kapena yogati wachilengedwe ndi zosakaniza zakale zomwe zimapangitsa kuti zikhale zonona. Kuonjezera supuni imodzi ya kirimu kungapangitse msuzi wopepuka kukhala wokoma komanso wokoma.

3. Kusakaniza kwa emulsificationKusakaniza zosakaniza monga mafuta, viniga, ndi dzira (monga mayonesi) kungapangitse maziko kukhala ofewa. Chofunika kwambiri ndi kusakaniza pang'onopang'ono kuti zosakanizazo zisakanike bwino.

4. Kugwiritsa ntchito zokhuthala zachilengedwePuree ya zipatso kapena ndiwo zamasamba, monga avocado kapena nthochi yakucha, sikuti imangowonjezera kukoma kokha, komanso imakulitsa msuzi popanda kufunikira mkaka.

Malangizo kuti mupewe zolakwika

• Pukutani zosakanizazo bwinoChopukusira chakudya kapena chopukusira chakudya n'chofunikira kwambiri kuti chikhale chosalala. Ngati zosakanizazo sizinagayidwe mokwanira, msuziwo ukhoza kukhala ndi tinthu tating'onoting'ono.

• Sungani kutenthaMa sosi ena amafunika kuphikidwa kuti akhwime. Onetsetsani kuti mwaphika pa moto wochepa ndikusakaniza nthawi zonse kuti zibowo zisapangike.

• Onjezani zakumwa pang'onopang'onoNgati msuzi uli wokhuthala kwambiri, mutha kuwonjezera madzi pang'ono, msuzi, kapena madzi a mandimu kuti musinthe mawonekedwe ake.

Kodi mbewu imapangidwa ndi chiyani?

La nuggetMbewu za dzungu, zomwe zimadziwikanso kuti mbewu za squash, ndi zosakaniza zosiyanasiyana komanso zopatsa thanzi zomwe zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri m'maphikidwe osiyanasiyana, makamaka ku Mexico ndi mayiko ena aku Latin America. Mbewu zazing'ono, zobiriwira, komanso zopyapyala izi ndi gwero lodabwitsa la michere ndi kukoma.

Makhalidwe a mbewu

• Mapuloteni a masambaMbewu zake zili ndi mapuloteni ambiri, zomwe zimapangitsa kuti zikhale zabwino kwambiri m'malo mwa nyama m'malo mwa zakudya zamasamba ndi zamasamba zokha.

• Mafuta athanziMuli mafuta ofunikira, monga linoleic acid, omwe ndi othandiza pa mtima komanso thanzi lonse.

• MchereNdi gwero labwino kwambiri la magnesium, zinc ndi phosphorous, mchere womwe umalimbitsa chitetezo chamthupi komanso kagayidwe kachakudya.

• Zakudya zamafutaAmapereka ulusi, womwe umathandiza kukonza chimbudzi ndikusunga matumbo abwino.

Kukonzekera mbewu

Musanagwiritse ntchito mbewu za dzungu popanga sosi, ndikofunikira kuziwotcha pang'ono kuti ziwonjezere kukoma ndi kapangidwe kake. Mutha kuchita izi mu poto youma kapena mu uvuni pa kutentha kochepa. Mukakaziwotcha, mutha kuzipera kukhala ufa wabwino kapena phala, kutengera kukhuthala komwe mukufuna.

Kodi mungachite chiyani ndi mbewu za dzungu?

Mbewu za dzungu ndi zosakaniza zosiyanasiyana zomwe zingagwiritsidwe ntchito m'zakudya zosiyanasiyana, kuyambira msuzi ndi mbale zam'mbali mpaka zakudya zotsekemera komanso zokhwasula-khwasula. Nazi malingaliro ena oti mugwiritse ntchito bwino zinthu zawo zophikira.

Kugwiritsa ntchito mbewu za dzungu pa kuphika

1. Ma Sauces ndi ma molesIwo ndiwo maziko a mbiri yotchuka msuzi wokometsera wa mbewu ya dzunguZakudya zodziwika bwino za ku Mexico. Amagwiritsidwanso ntchito popanga tinthu tating'onoting'ono ndi zokometsera za nyama, nkhuku, ndi ndiwo zamasamba.

2. Zakudya zopatsa thanziZikawotchedwa ndi mchere, ndi chakudya chokoma komanso chopatsa thanzi. Zitha kusakanikirana ndi mtedza wina ndi zonunkhira kuti zikhale ndi kukoma kokoma.

3. Saladi ndi mbale zinaZikapakidwa pa saladi, supu kapena mbale zina, zimawonjezera kukoma kokoma komanso kopatsa thanzi.

4. ZolembaNgakhale zingawoneke zachilendo, mbewu za dzungu zingagwiritsidwenso ntchito mu zokometsera monga makeke, granola bar, kapena ngakhale mousse ndi creams.

Mapindu azaumoyo

• Zimathandiza thanzi la mtimaChifukwa cha mafuta ake abwino komanso ma antioxidants.
• Zimalimbitsa chitetezo cha mthupiChifukwa cha kuchuluka kwa zinc ndi vitamini E.
• Zimathandiza kugaya chakudyaUlusi womwe umapezeka mu mbewu umathandiza kuti matumbo azitha kuyenda bwino.

Kodi zosakaniza mu salsa wobiriwira ndi ziti?

La msuzi wobiriwira Ndi chakudya china chodziwika bwino cha ku Mexico, chodziwika ndi kukoma kwake kwatsopano komanso kowawa kwambiri. Ngakhale pali mitundu yosiyanasiyana, zosakaniza zazikulu nthawi zambiri zimakhala izi:

Zosakaniza zoyambira za msuzi wobiriwira

1. Tomato wobiriwiraNdiwo maziko a msuzi ndipo amapereka mtundu wake wapadera komanso kukoma kwa asidi.

2. Mungakhalenso ndi chidwi ndi:  Msuzi wa Arrabbiata ndi Basil Watsopano: Chinsinsi Chokoma Komanso Chosavuta

   ChiliTsabola wa jalapeño kapena serrano amapatsa salsa iyi kukoma kwake kokoma.

3. Anyezi ndi adyoAmawonjezera kuzama ndi fungo labwino.

4. Cilantro watsopanoGulu la cilantro lodulidwa bwino limawonjezera kutsitsimuka ndi mtundu.

5. LimonMadzi a mandimu amawonjezera kukoma ndipo amagwira ntchito ngati chosungira zachilengedwe.

Kusiyanasiyana kwa msuzi wobiriwira

• Salsa wobiriwira wokazingaTomato wobiriwira ndi tsabola amaphikidwa asanaphwanyidwe, zomwe zimapangitsa kuti kukoma kukhale kwakukulu.

• Salsa wobiriwira ndi avocadoKuyika avocado kumapanga mawonekedwe okoma ofanana ndi... msuzi wokometsera wa mbewu ya dzungu.

• Mungakhalenso ndi chidwi ndi:  Msuzi wa soya ndi mandimu: Momwe mungapangire njira yosavuta yopangira kunyumba

  Salsa wobiriwira wofatsaKwa iwo omwe amakonda kukoma kofewa, tsabola akhoza kuchotsedwa kapena kusinthidwa ndi tsabola wa belu.

Pomaliza

Paulendo uwu wophikira, tafufuza momwe tingapangire sosi zokoma zopangidwa kunyumba zomwe sizimangowonjezera kukoma kwa mbale zathu komanso zimapatsa michere ndi mawonekedwe apadera. msuzi wokometsera wa mbewu ya dzungu ndi msuzi wobiriwira Izi ndi zitsanzo zabwino kwambiri za momwe zosakaniza zachilengedwe ndi njira zosavuta zingagwirizanitsire ntchito popanga zakudya zokoma. Tikukhulupirira kuti maphikidwe ndi malangizo awa akukulimbikitsani kuyesa kukhitchini ndikupeza zokometsera zatsopano zomwe zingakusangalatseni. Sangalalani!