Chinsinsi cha Tomato ndi Pickle Sauce: Chosavuta komanso Chokoma Kunyumba
Zamatsenga za msuzi wopangidwa kunyumba: kukhudza kwapadera kwa mbale zanu
Kukhitchini, sosi ndi zokometsera ndi zinthu zomwe sizikudziwika bwino zomwe zingasinthe chakudya chosavuta kukhala chosangalatsa chophikira. Ndiwo mawonekedwe apadera omwe amawonjezera umunthu, kukoma, ndi kapangidwe kake m'maphikidwe athu. Pakati pa zosankha zambiri zomwe zilipo, zina zimasiyana chifukwa cha kusinthasintha kwawo, kuphweka, komanso thanzi lawo. Chitsanzo chimodzi ndi kuphatikiza komwe, ngakhale kumawoneka kosavuta, kumatha kuwonjezera chakudya chilichonse: kusakaniza kwa phwetekere y gherkinZosakaniza ziwirizi, zomwe zimapezeka kwambiri m'makhitchini athu, zimagwirizanitsidwa kuti zipange chinthu chokoma komanso chopatsa thanzi. Koma n'chifukwa chiyani kuphatikiza kumeneku kuli kwapadera kwambiri? Kodi kumapereka phindu lanji pazakudya zathu? Ndipo, koposa zonse, tingakonzekere bwanji mosavuta komanso mokoma kunyumba? M'nkhaniyi, tifufuza zonsezi ndi zina zambiri.
Zamkatimu
Kodi ndi bwino kusakaniza phwetekere ndi gherkin?
Kuphatikiza kwa phwetekere y gherkin Izi si zodabwitsa. Zosakaniza ziwirizi sizimangogwirizana pa kukoma kokha, komanso zimapereka mgwirizano wa zakudya zomwe zimawapangitsa kukhala owonjezera pa zakudya zathu za tsiku ndi tsiku. Koma n'chifukwa chiyani kuphatikiza kumeneku kuli kopindulitsa kwambiri?
El phwetekere Ndi gwero lolemera la vitamini C, potaziyamu y lycopene, antioxidant yomwe yagwirizanitsidwa ndi kuchepetsa chiopsezo cha matenda ena osatha. Kumbali inayi, gherkin Amadziwika kuti ali ndi zinthu zambiri zopindulitsa madzizomwe zimapangitsa kuti ikhale yabwino kwambiri kuti tisunge madzi okwanira m'thupi, komanso ndi gwero labwino kwambiri la CHIKWANGWANI y Mavitamini a B complexPamodzi, zosakaniza izi zimapanga kuphatikiza koyenera komwe sikungosangalatsa kokha pakamwa, komanso kumapereka maubwino ambiri azaumoyo.
Kuphatikiza apo, kapangidwe kake kolimba gherkin Zimasiyana bwino ndi kufewa kwa phwetekereIzi zimapangitsa kuti kusakaniza kumeneku kukhale koyenera kuphatikiza chilichonse kuyambira saladi mpaka nyama, nkhuku, komanso ngati chowonjezera pazakudya zanu zopatsa thanzi. Koma kodi mumakonzekera bwanji kuphatikiza kokoma kumeneku kunyumba? Pansipa, tikupereka njira yosavuta komanso yachangu yomwe mungapangire kunyumba.
Chinsinsi cha msuzi wa phwetekere ndi gherkin wopangidwa kunyumba
Zosakaniza:
- Makapu awiri a phwetekere wodulidwa (Mungagwiritse ntchito phwetekere watsopano kapena wophikidwa, kutengera kapangidwe kake komwe mumakonda).
- Kapu imodzi ya nkhaka yodulidwa (Mungathenso kudula pang'ono ngati mukufuna kuti ikhale yopyapyala).
- Supuni 1 ya mafuta.
- 1 clove wa minced adyo (ngati mukufuna).
- Mchere kulawa.
- Tsabola kuti mulawe.
- Madzi a mandimu kapena viniga (ngati mukufuna, kuti ikhale ndi asidi).
Kukonzekera:
1. Mu mbale yaikulu, sakanizani phwetekere ndi gherkin wodulidwa.
2. Onjezani mafuta a azitonaa adyo odulidwa, raft ndi tsabolaSakanizani bwino mpaka zosakaniza zonse zitasakanizidwa.
3. Ngati mukufuna kukoma kokoma kwambiri, onjezerani pang'ono mandimu kapena viniga.
4. Lolani chisakanizocho chikhale mufiriji kwa mphindi zosachepera 30 kuti zokometsera zisakanikirane.
5. Zatha! Mutha kuzipereka ngati mbale yodyera chakudya chanu kapena ngati choviika cha zokhwasula-khwasula zomwe mumakonda.
Chinsinsichi ndi chosiyanasiyana kwambiri moti mungathe kuchisintha kuti chigwirizane ndi zomwe mumakonda. Mwachitsanzo, ngati mumakonda zokometsera pang'ono, mutha kuwonjezera tsabola wodulidwa kapena msuzi wotentha kuti mulawe.
Kodi mungaphatikize chiyani ndi gherkins?
El gherkin Ndi chosakaniza chosiyanasiyana chomwe chingaphatikizidwe ndi zakudya zosiyanasiyana kuti apange mbale zokoma komanso zopatsa thanzi. Ngakhale kuti chimagwiritsidwa ntchito kwambiri mu saladi komanso ngati mbale yowonjezera, chingakhalenso chodziwika bwino pa sauces, dips, komanso chosakaniza chachikulu mu maphikidwe osavuta. Pansipa, tikupereka njira zina zosakaniza. gherkin ndipo sangalalani ndi kukoma kwake kokoma:
1. saladi watsopano
El gherkin Ndi saladi yobiriwira yodziwika bwino, koma mutha kuisakaniza ndi zosakaniza zina monga tchizi cha feta, maolivi, chimanga y dzira lophika molimba kuti apange saladi yokwanira komanso yopatsa thanzi.
2. Masangweji ndi zokutira
Onjezani gherkin Sikuti zimangowonjezera kutsitsimuka kwa masangweji kapena ma wraps anu, komanso kapangidwe ndi kukoma. Mutha kuziphatikiza ndi Nkhukundembo, tchizi, letesi y phwetekere kuti mupeze sangweji yopatsa thanzi.
3. Ma dips ndi sauces
Kuwonjezera pa njira yophikira yomwe tinagawana nanu kale, gherkin Ndi maziko abwino kwambiri okonzekera kusambira monga zatsikiChinsinsi chachi Greek chomwe chimaphatikiza gherkin, Yogati yachi Greek, adyo y dill.
4. Zakudya zodyera nyama ndi nkhuku
El gherkin Ikhoza kukhala yotsitsimula podya nyama yokazinga kapena yokazinga. Mutha kuitumikira ngati saladi kapena kusakaniza ndi phwetekere y anyezi kuti mupeze chakudya chokoma kwambiri.
5. Zakudya zopatsa thanzi
Ngati mukufuna chakudya chopatsa thanzi, gherkin Ndi chisankho chabwino kwambiri. Mutha kuchidya chokha, ndi pang'ono raft y tsabolakapena yendani nayo humus o guacamole.
Kodi ubwino wodya nkhaka ndi phwetekere ndi wotani?
Kuphatikiza kwa nkhaka y phwetekere Sikuti ndi zokoma zokha, komanso ndi chisankho chabwino kwambiri pa thanzi lathu. Pansipa, tifufuza zina mwa zabwino zazikulu zophatikiza zosakaniza izi muzakudya zathu.
1. Wolemera mu mavitamini ndi michere
El phwetekere Ndi gwero lolemera la vitamini Czofunika kwambiri pa chitetezo chamthupi, komanso vitamini Azomwe zimateteza maso ndi khungu. Kumbali inayi, gherkin ndi wolemera mu potaziyamu, mchere womwe umathandiza kulamulira kuthamanga kwa magazi ndikusunga madzi m'thupi.
2. Yopatsa chinyezi kwambiri
El gherkin Ili ndi madzi 96%, zomwe zimapangitsa kuti ikhale chakudya chabwino kwambiri chokhalira ndi madzi okwanira, makamaka m'miyezi yotentha kwambiri pachaka. phwetekere Ilinso ndi madzi ambiri, zomwe zimapangitsa kuti kuphatikiza kumeneku kukhale koyenera kuti thupi likhale ndi madzi achilengedwe.
3. Ma calories ochepa
Monga iye phwetekere monga gherkin Ndi zakudya zochepa zama calories, zomwe zimapangitsa kuti zikhale zabwino kwa iwo omwe akufuna kuchepetsa thupi kapena kukhala ndi thupi labwino. Kuphatikiza apo, kuchuluka kwa madzi ndi ulusi kumazipangitsa kukhala zokhutiritsa kwambiri, zomwe zimathandiza kuchepetsa chilakolako cha chakudya.
4. Ma antioxidants achilengedwe
El phwetekere ndi wolemera mu lycopene, antioxidant yomwe yawonetsedwa kuti ili ndi mphamvu zoteteza ku matenda ena osatha, monga khansa ndi matenda a mtima. gherkin Mulinso ma antioxidants omwe amathandiza kuteteza thupi ku ma free radicals.
5. Zimathandiza kuti chimbudzi chiziyenda bwino
El gherkin ndi wolemera mu CHIKWANGWANIIzi zimathandiza kuwongolera mayendedwe a m'mimba komanso kupewa mavuto am'mimba monga kudzimbidwa. phwetekere Ilinso ndi ulusi, zomwe zimapangitsa kuti izi zikhale zabwino kwambiri kuti chakudya chizigayidwe bwino.
Kodi ubwino wa msuzi wa phwetekere ndi wotani?
La ketchup Ndi imodzi mwa sosi zodziwika kwambiri padziko lonse lapansi, ndipo sizodabwitsa, chifukwa ndi yosinthasintha, yokoma, komanso yodzaza ndi zabwino pa thanzi. Ngakhale pali mitundu yambiri, kuyambira msuzi wa phwetekere wopangidwa kunyumba mpaka msuzi wa phwetekere wogulitsidwa, ubwino wa msuzi uwu makamaka umachokera ku michere yomwe ili mu zosakaniza zake. phwetekere, chinthu chake chachikulu.
1. Gwero la ma antioxidants
El phwetekere ndi wolemera mu lycopene, antioxidant yomwe yagwirizanitsidwa ndi kuchepetsa chiopsezo cha matenda monga khansa, matenda a mtima, ndi kuwonongeka kwa macular. ketchup Ndi njira yabwino kwambiri yogwiritsira ntchito antioxidant iyi, chifukwa kuphika phwetekere kumawonjezera kupezeka kwa lycopene.
2. Thandizo la chitetezo chamthupi
La vitamini C kupezeka mu phwetekere ndikofunikira kwambiri kuti chitetezo chamthupi chikhale cholimba. Zakudya zokhala ndi zinthu zambiri zothandiza vitamini C Zingathandize kupewa chimfine ndi fuluwenza, komanso zimathandiza kuti munthu achire msanga ngati wadwala.
3. Bwino thanzi mtima
El potaziyamu ndi lycopene alipo mu phwetekere Zimathandiza kuchepetsa kuthamanga kwa magazi komanso kuteteza mitsempha yamagazi kuti isawonongeke ndi okosijeni. Izi zimapangitsa kuti ketchup Ndi njira yabwino kwambiri kwa iwo omwe akufuna kukonza thanzi lawo la mtima.
4. Chithandizo chowongolera kulemera
El phwetekere Ndi yotsika ma calories ndipo ili ndi madzi ambiri ndi ulusi, zomwe zimapangitsa kuti ikhale yokhutiritsa komanso yabwino kwa iwo omwe akufuna kuchepetsa thupi. ketchup Zopangidwa kunyumba, popanda shuga wowonjezera, ndi njira yabwino kwambiri m'malo mwa sosi zamalonda zomwe zimatha kudzazidwa ndi ma calories ndi zotetezera.
5. Kukhitchini kumagwiritsidwa ntchito mosiyanasiyana
La ketchup Ndi chosakaniza chosiyanasiyana chomwe chingagwiritsidwe ntchito m'zakudya zosiyanasiyana, kuyambira pasitala ndi mpunga mpaka nyama ndi ndiwo zamasamba. Kuphatikiza apo, chingakhale maziko opangira sosi ndi zokometsera zina, monga... phwetekere msuzi ndi gherkin zomwe tikukufotokozerani m'nkhaniyi.
Pomaliza, kuphatikiza kwa phwetekere y gherkin Ndi njira yabwino kwambiri kwa iwo omwe akufuna kusangalala ndi kukoma kokoma ndi michere yofunika. Kaya mu mawonekedwe a msuzi, saladi, kapena mbale ina, kusakaniza kumeneku ndi njira yothandiza komanso yokoma yowonjezerera chakudya chilichonse. Chifukwa chake, ngati simunayeserepo... phwetekere msuzi ndi gherkinMusazengereze kuikonza kunyumba ndikupeza zabwino zonse zomwe imapereka. Sangalalani!
