Msuzi wa yogurt ndi gherkins wokazinga
Masalasi

Momwe mungapangire msuzi wa yogurt ndi nkhaka zokazinga: Chinsinsi chokoma komanso chosavuta

Mau oyamba

Mu dziko la zakudya zopatsa thanzi, sosi ndi mbale zina zimathandiza kwambiri pakuwonjezera kukoma kwa zakudya zazikulu. Zina mwa zakudya zotsitsimula komanso zathanzi kwambiri ndi zomwe zimaphatikiza zosakaniza za mkaka ndi ndiwo zamasamba zophikidwa, zomwe zimapangitsa kuti kukoma kukhale kosangalatsa. Zakudya zimenezi sizimangokhala zabwino kwambiri pa nyama, ndiwo zamasamba, kapena ngati maziko a saladi, komanso zimapereka njira yopepuka komanso yopatsa thanzi kwa iwo omwe akufuna zakudya zabwino. M'nkhaniyi, tifufuza momwe tingapangire njira yokoma komanso yosavuta yophatikiza zosakaniza ziwiri zodziwika bwino: yogurt ndi nkhaka zophikidwa. Tidzapezanso momwe zosakanizazi zimagwiritsidwira ntchito popanga zakudya zosiyanasiyana komanso chifukwa chake kuphatikiza kwawo kuli kwapadera kwambiri.

Kodi mungadyere pamodzi ma pickles ndi yogurt?

Kuphatikiza kwa ma gherkins okazinga y yogati Zingawoneke zachilendo poyamba, koma kwenikweni, kuphatikiza kumeneku n'kofala kwambiri m'miyambo yosiyanasiyana yophikira. Ma pickles, okhala ndi kukoma kwawo kokoma komanso kotsekemera pang'ono, amathandizira... yogatizomwe zimapangitsa kuti zikhale zosalala komanso zonona. Kuphatikiza apo, zosakaniza zonse ziwirizi zili ndi zinthu zomwe zimapangitsa kuti zikhale zabwino kwambiri pophika msuzi ndi mbale zina.

Ubwino wa kuphatikiza

  1. Kukoma kosiyanaAsidi wa pickle amalimbitsa kukoma kwa yogurt, zomwe zimapangitsa kuti kukoma kukhale kosangalatsa komanso koyenera.
  2. Mawonekedwe osiyanasiyanaKusalala kwa yogati kumasiyana ndi kukoma kwa nkhaka, zomwe zimapangitsa kuti pakamwa pakhale kukoma kosangalatsa.
  3. Katundu wathanziNkhaka zophikidwa mu uvuni zimakhala ndi ma probiotic ambiri, pomwe yogurt imapereka mapuloteni ndi calcium, zomwe zimapangitsa kuti kuphatikiza kumeneku kukhale kopatsa thanzi.

Mwachidule, indeMa pickles ndi yogurt zimatha kudyedwa pamodzi, ndipo kuphatikiza kwawo kumabweretsa zakudya zokoma komanso zopatsa thanzi zomwe zingaphatikizepo zakudya zosiyanasiyana.

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Kodi mu msuzi wa tzatziki muli chiyani?

La msuzi wa tzatziki Ndi imodzi mwa zosakaniza zodziwika bwino zosakaniza yogurt ndi pickles. Yochokera ku Greece, msuzi uwu ndi wodziwika bwino wophatikizidwa ndi mbale monga nyama yowotcha, ndiwo zamasamba zokazinga, ndi buledi wosalala. Ngakhale pali mitundu yosiyanasiyana, njira yophikira yachikhalidwe imaphatikizapo zosakaniza izi:

  • Yogati yachi GreekNdi maziko a msuzi, zomwe zimapangitsa kuti ukhale wokhuthala komanso wokoma.
  • Ma gherkins okometsedwaAmadulidwa bwino kapena kudulidwa bwino kuti awonjezere kukoma kwawo kwa asidi.
  • Ajo: Imawonjezedwa kuti ipereke kukoma kokoma komanso kowawa.
  • AnyeziKawirikawiri, anyezi ofiira odulidwa bwino amagwiritsidwa ntchito.
  • Minti yatsopanoMwanjira ina, timbewu tonunkhira todulidwa timawonjezeredwa kuti tiwonjezere kutsitsimuka.
  • Mafuta a azitonaAmagwiritsidwa ntchito kufewetsa kukoma ndi kupatsa msuzi kuwala.
  • Mchere ndi tsabola: Kuti mukometsere kukoma kwanu.

Momwe mungakonzekerere msuzi wa tzatziki

  1. Kukonzekera yogurtYogati imayikidwa m'mbale ndikusakaniza ndi mchere pang'ono kuti ichotse madzi ochulukirapo.
  2. Kuwonjezera ma picklesMa pickles amaphikidwa ndi kusakaniza ndi yogurt.
  3. Adyo ndi anyezi awonjezeredwaAdyo ndi anyezi zimadulidwa bwino ndikuwonjezeredwa ku chisakanizocho.
  4. ZokometseraOnjezani mchere, tsabola ndi mafuta a azitona pang'ono.
  5. Firiji: Isiyeni mufiriji kwa mphindi zosachepera 30 kuti kukoma kusakanikirane.
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Msuzi wa Tzatziki ndi chisankho chabwino kwambiri kwa iwo omwe akufuna chakudya chotsitsimula komanso chopatsa thanzi.


Kodi mumaphika bwanji msuzi wa vinaigrette ndi yogurt?

La msuzi wa vinaigrette wa yogurt Ndi mtundu wopepuka komanso wokoma wa vinaigrette yakale. Ngakhale kuti vinaigrette nthawi zambiri imapangidwa ndi mafuta, viniga, ndi mpiru, kuwonjezera yogurt kumapangitsa kuti ikhale yosalala komanso yokoma bwino. Msuzi uwu ndi wabwino kwambiri pa saladi, nyama yokazinga, kapena ngati maziko a zosakaniza.

Zosakaniza zofunika

  • Yogurt yosavuta: 1 chikho.
  • Viniga wa balsamic kapena apulo cider: Supuni ziwiri.
  • Mpiru: Supuni imodzi.
  • Uchi kapena shuga: Supuni imodzi (ngati mukufuna).
  • Mafuta a azitona: 1/4 chikho.
  • Mchere ndi tsabolaKulawa.
  • Zitsamba zatsopanoMonga oregano kapena basil (ngati mukufuna).
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Malangizo

  1. Sakanizani yogati ndi mpiru ndi sweetener.Mu mbale, sakanizani yogati ndi mpiru ndi uchi kapena shuga mpaka mutapeza chisakanizo chofanana.
  2. Onjezani viniga: Pang'onopang'ono onjezerani viniga, mukusakaniza nthawi zonse.
  3. Onjezani mafuta a azitonaOnjezani mafuta a azitona mu mtsinje woonda, ndikuyambitsa mosalekeza kuti msuziwo ukhale wokhuthala.
  4. NyengoOnjezani mchere, tsabola ndi zitsamba zatsopano kuti mulawe.
  5. Ikani mufirijiLolani msuzi ukhale mufiriji kwa mphindi zosachepera 15 kuti zokometsera zisakanikirane.

Kugwiritsa ntchito msuzi wa vinaigrette wa yogurt

  • SaladiNdi njira yabwino kwambiri m'malo mwa vinaigrettes zachikhalidwe.
  • ZimalondaMungathe kutumikira ndi buledi kapena ndiwo zamasamba zosaphika.
  • Chakudya cham'mbali cha nyamaNdi bwino kuigwiritsa ntchito limodzi ndi nkhuku, nsomba kapena ng'ombe yokazinga.

Kodi mu msuzi wa yogurt muli chiyani kuti mupange kebab?

El kebab Ndi chakudya chodziwika kwambiri padziko lonse lapansi, ndipo chodziwika bwino kwambiri ndi chakudya cha msuzi wa yogurtNgakhale pali kusiyana kutengera dera, njira yoyambira imaphatikizapo zosakaniza izi:

  • Yogurt yosavutaNdi maziko a msuzi.
  • Ma gherkins okometsedwa: Amadulidwa bwino kapena kudulidwa bwino.
  • AnyeziMukhoza kuwonjezera anyezi ofiira kapena anyezi wamba.
  • AjoImadulidwa bwino kuti iwonjezere kukoma.
  • ZitsambaMonga parsley, cilantro, kapena timbewu ta ...
  • ZonunkhiraZokometsera monga chitowe kapena tsabola zitha kuwonjezeredwa.
  • Madzi a mandimuKuti muwonjezere kukoma.
  • chi- lengedweKulawa.

Momwe mungakonzekerere msuzi wa yogurt wa kebab

  1. Sakanizani yogati ndi ma picklesMu mbale, sakanizani yogati ndi ma pickles odulidwa.
  2. Onjezani adyo ndi anyeziDulani adyo ndi anyezi bwino, kenako muwaike mu chisakanizocho.
  3. Onjezani zitsamba ndi zonunkhiraOnjezani zitsamba zatsopano zodulidwa ndi zonunkhira kuti mulawe.
  4. NyengoOnjezani mchere ndi kufinya madzi a mandimu pang'ono.
  5. Ikani mufirijiLolani msuzi upumule mufiriji kwa mphindi zosachepera 30.

Kugwiritsa ntchito msuzi wa yogurt wa kebab

  • Mbale ya KebabNdi chakudya chodziwika bwino chomwe chimaphatikizidwa ndi mbale iyi.
  • Msuzi wa bulediMukhoza kuyika pa mkate wa pita kapena mkate wa naan.
  • SaladiNdi njira yabwino kwambiri yopangira saladi zatsopano.

Pomaliza

Munkhaniyi, tafufuza momwe tingagwirizanitsire ntchito yogati y ma gherkins okazinga kuti tipange sosi zokoma ndi zotsatizana nazo. Tapeza kuti kuphatikiza kumeneku sikungotheka kokha, komanso kumabweretsa mbale zotsitsimula, zathanzi, komanso zosinthasintha kwambiri. Kaya ndi kebab, kuphika saladi, kapena kungosakaniza pang'ono, sosi izi ndi njira yabwino kwambiri pazochitika zilizonse. Chifukwa chake musazengereze kuyesa maphikidwe awa ndikupeza momwe yogurt ndi pickles zingakhalire zosakaniza zanu zatsopano zomwe mumakonda. Sangalalani!