Chinsinsi cha saladi yachi Greek yopepuka komanso yokoma: yosavuta komanso yopatsa thanzi!

Mau oyamba

Masaladi ndi chimodzi mwa mbale zogwiritsidwa ntchito kwambiri komanso zopatsa thanzi, ndipo kukoma kwawo kumadalira kwambiri kuvala komwe timagwiritsa ntchito. M'dziko lomwe kudya zakudya zopatsa thanzi kukukulirakulira, kupeza kuvala kopepuka komanso kokoma kwakhala cholinga cha okonda chakudya ambiri. Chofunika kwambiri ndikuphatikiza zosakaniza zatsopano, zachilengedwe, komanso zokoma popanda kutaya chinthu chofunikira chomwe chimapangitsa saladi kukhala yosatsutsika. Lero tipeza momwe tingakonzekerere kuvala kopepuka komanso kokoma kwa saladi yachi Greek, yoyenera kutsagana ndi mbale zomwe mumakonda popanda kuwonjezera ma calories owonjezera.

Ndi zosakaniza ziti zomwe zimafunika pokonzekera saladi yachi Greek?

Kuti mupange msuzi wokoma uwu, muyenera zosakaniza zingapo zomwe, kupatula kukhala wathanzi, zimakupatsani kukoma koyenera komanso kwatsopano. Pansipa, ndifotokoza mwatsatanetsatane chilichonse:

• Mafuta owonjezera a maoliviNdi maziko a msuzi uliwonse wa ku Mediterranean. Umapereka kukoma kofatsa komanso kopatsa thanzi, ndipo ndikofunikira kuti njira yophikirayi ikhale yosavuta.

• Viniga wosasaChosakaniza chofunikira chomwe chimawonjezera asidi pang'ono komanso chimapangitsa kuti mafuta azikoma bwino. Mutha kusankha viniga wopepuka wa balsamic kuti muchepetse ma calories.

• Madzi a mandimuKukoma kwa mandimu a citrus kumawonjezera kukoma kwa zosakaniza zina ndikuwonjezera kutsitsimuka.

• AjoAdyo akadulidwa bwino, amapatsa kukoma kokoma popanda kupitirira muyeso. Mutha kusintha kuchuluka kwake malinga ndi momwe mukufunira.

• Oregano woumaOregano, yomwe ndi chakudya chodziwika bwino chachi Greek, imawonjezera fungo lenileni la zitsamba.

• Tsabola wakuda wakudaTsabola amawonjezera kukoma ndi zonunkhira pang'ono.

• Mchere wophwanyika kapena mchere wa m'nyanjaMchere ndi wofunikira kuti uwonjezere kukoma, koma mungagwiritse ntchito sodium yochepa ngati mukufuna.

• Anyezi WofiiriraAnyezi akadulidwa bwino, amawonjezera kukoma kokoma komanso kowawasa.

• Mwatsopano parsleyParsley watsopano wodulidwa bwino umawonjezera kukoma kwa zitsamba komanso kosangalatsa.

• ZosankhaMukhoza kuwonjezera mpiru wa Dijon pang'ono kuti mukome kwambiri, kapena kagawo ka adyo wokazinga kuti muwonjezere kukoma.

Kodi mungakonzekere bwanji saladi yachi Greek kunyumba?

Kukonzekera msuzi uwu n'kosavuta komanso mwachangu. Tsatirani njira izi ndipo muwona momwe mungakonzekerere chakudya chokoma mumphindi zochepa chabe:

1. Konzani zosakanizaTsukani parsley watsopanoyo ndipo muumire bwino. Chotsani chipolopolo cha adyo ndikuchidula bwino. Anyezi wofiira ayeneranso kudulidwa mzidutswa tating'onoting'ono.

2. Sakanizani zosakaniza zamadzimadziMu mbale yaying'ono, sakanizani mafuta a azitona, viniga wa balsamic, madzi a mandimu, ndi mpiru wa Dijon (ngati mukugwiritsa ntchito). Sakanizani bwino mpaka zitasakanikirana bwino.

3. Phatikizani zosakaniza zolimbaOnjezani adyo wodulidwa, anyezi, oregano, tsabola, ndi mchere. Sakanizani zonse mpaka msuzi wosalala utakhala wosalala.

4. 
   

   Onjezani parsley watsopano.Onjezani parsley wodulidwayo ndikusakaniza pang'onopang'ono kuti mugawire mu msuzi wonse.

5. Tiyeni tiyimeKuti zokometsera zisakanikirane bwino, lolani msuziwo upumule mufiriji kwa mphindi zosachepera 30 musanagwiritse ntchito.

Nchifukwa chiyani saladi yachi Greek yopepuka ndi yothandiza?

Msuzi uwu ndi chisankho chabwino kwambiri kwa iwo omwe akufuna zakudya zabwino. Mafuta a azitona owonjezera Ili ndi mafuta ambiri a monounsaturated acids, omwe amathandiza kuchepetsa cholesterol yoyipa ndikuteteza mtima. Viniga wa balsamic Muli ma antioxidants achilengedwe omwe amathandiza kulimbana ndi ukalamba wa maselo, komanso mandimu Ndi gwero la vitamini C, lofunikira kwambiri pa chitetezo chamthupi.

Komanso, adyo Ili ndi mphamvu zotsutsana ndi kutupa komanso zotsutsana ndi mabakiteriya, komanso oregano Ndi chomera chokhala ndi ma antioxidants ambiri komanso chokhala ndi mphamvu zotsutsana ndi kutupa. Parsley watsopano Amapereka vitamini C ndi iron, ndipo anyezi wofiira Ndi wolemera mu ulusi ndi ma antioxidants.

Kodi ndi bwino kuphika msuzi kunyumba kapena kugula wokonzeka?

Ngakhale kuti pali ma dressing ambiri a saladi achi Greek pamsika, kuphika kunyumba kuli ndi ubwino wambiri. mutha kuwongolera zosakaniza ndipo sinthani kukoma kwake malinga ndi zomwe mukufuna. Komanso, Mumapewa zowonjezera ndi zosungira zomwe zimawonjezedwa ku msuzi wamalonda kuti ziwonjezere nthawi yawo yosungiramo zinthu. Pomaliza, Ndi yotsika mtengo ndipo muonetsetse kuti zosakaniza zonse ndi zatsopano komanso zabwino.

Kodi mungasunge bwanji saladi yachi Greek yopepuka?

Kuti msuzi wanu ukhale watsopano komanso wokoma kwa nthawi yayitali, tsatirani malangizo awa:

• Sungani pamalo oziziraMsuzi uyenera kusungidwa mufiriji, m'chidebe chagalasi chopanda mpweya. Izi zithandiza kuti usawonongeke komanso kuti kukoma kwake kusapitirire.

• OsaziziraNgakhale kuti ndi bwino kuziziritsa, kuziziritsa kungathe kusintha kapangidwe ka msuzi, makamaka ngati uli ndi mafuta a azitona, omwe amatha kuuma.

• Analimbikitsa kudyaNdi bwino kudya msuzi mkati mwa nthawi inayake. Masiku 3 mpaka 5 pambuyo pokonza, kuonetsetsa kuti ikusunga kukoma kwake konse ndi kutsitsimuka.

Zosiyanasiyana za saladi yachi Greek yopepuka

Ngati mukufuna kuwonjezera kukoma kwapadera ku msuzi wanu, nayi malingaliro ena:

• Msuzi wokhala ndi zokometseraOnjezani tsabola wodulidwa wa jalapeño kapena supuni ya tiyi ya mpiru wokometsera.

• Msuzi ndi zitsamba zatsopanoGwiritsani ntchito zitsamba zosiyanasiyana monga basil, thyme kapena timbewu ta ...

• Msuzi ndi adyo wokazingaMuziwotcha adyo mu uvuni mpaka atafewa ndipo muchotseni musanayike mu msuzi.

• Msuzi wokhala ndi uchi pang'onoNgati mukufuna kukoma kokoma pang'ono, onjezerani supuni imodzi ya uchi kapena madzi a mapulo.

Pomaliza

Saladi yopepuka komanso yokoma yachi Greek ndiyo njira yabwino yosangalalira ndi chakudya chopatsa thanzi komanso chokoma. Yopangidwa ndi zosakaniza zatsopano, njira iyi ndi yabwino osati pa saladi zokha komanso pa ndiwo zamasamba zokazinga, nyama yokazinga, kapena ngati marinade ya mbale zomwe mumakonda. Kuphatikiza apo, kuphika kunyumba kumakupatsani mwayi wowongolera zosakaniza ndikusintha kukoma komwe mumakonda, zomwe zimapangitsa kuti zikhale zathanzi komanso zokoma kuposa zomwe zimagulidwa m'sitolo. Chifukwa chake musadikire nthawi yayitali - yesani njira iyi ndikupeza kukoma kwenikweni kwa zakudya za ku Mediterranean nthawi iliyonse!