Msuzi wa Tahini ndi yogurt: Chinsinsi chokoma komanso chosavuta

Gastronomy ndi luso loposa malire ndi zikhalidwe, ndipo pamtima pake pali chinthu chofunikira kwambiri: msuzi ndi mbale zam'mbali zomwe zimawonjezera kukoma kwa zakudya zazikulu. Padziko lonse lapansi, pali zinthu zambirimbiri zomwe, ndi zosakaniza zosavuta, zimasintha chakudya chachizolowezi kukhala chinthu chapadera kwambiri. Zokonzekerazi sizimangowonjezera kukoma komanso zimasonyeza mbiri ndi miyambo ya anthu omwe adazipanga. Lero, tifufuza imodzi mwa maphikidwe okoma kwambiri komanso osavuta kukonzekera omwe apambana kukoma kulikonse padziko lapansi.

Kodi ndi zolakwika ziti zomwe zimachitika kawirikawiri mukamagwiritsa ntchito msuzi wa tahini?

Ponena za msuzi, chimodzi mwa zolakwika zomwe zimachitika kawirikawiri ndikukhulupirira kuti kungosakaniza zosakaniza popanda kusamala tsatanetsatane ndikokwanira. msuzi wa tahini ndi yogurt Sizosiyana. Ngakhale kuti kukonzekera kwake kuli kosavuta, zolakwika zina zingakhudze kapangidwe kake, kukoma kwake, ndi zotsatira zake zonse. Pansipa, tifufuza zina mwa zolakwika zomwe zimafala kwambiri komanso momwe tingazipewere.

1. Kuchuluka kolakwikaChinsinsi cha msuzi uwu chili mu mgwirizano pakati pa tahini ndi yogurt. Ngati mugwiritsa ntchito tahini yambiri, msuziwo ukhoza kukhala wokhuthala komanso wowawa kwambiri; koma ngati mugwiritsa ntchito pang'ono, ukhoza kukhala woonda kwambiri ndikutaya mphamvu yake. Chiŵerengero chabwino nthawi zambiri chimakhala gawo limodzi la tahini ndi magawo awiri a yogurtngakhale izi zitha kusiyana pang'ono malinga ndi zomwe munthu amakonda.

2. Musamatenthe tahiniNgakhale kuti tahini yayamba kale kuotchedwa ngati yogulitsidwa, akatswiri ena amalimbikitsa kuitentha pang'ono musanagwiritse ntchito. Izi zimawonjezera kukoma kwake kokoma komanso kokoma, zomwe zimawonjezera kuzama kwa msuzi.

3. Kugwiritsa ntchito zosakaniza zotsika mtengoUbwino wa zosakaniza ndi wofunika kwambiri. Yogurt yokhala ndi madzi ambiri kapena tahini yowawa imatha kuwononga mbale yonse. Ndikofunikira kusankha yogati yachi Greek kapena Turkey, yokhala ndi mafuta ambiri komanso yokhala ndi chinyezi chochepandi tahini watsopano, wokhala ndi mtundu wofanana komanso wopanda fungo loipa.

4. Kusowa mpumuloMukasakaniza zosakaniza, ndikofunikira kuti msuziwo ukhale mufiriji kwa mphindi zosachepera 30. Izi zimathandiza kuti zokometsera zigwirizane ndipo kapangidwe kake kakhale kosalala komanso kokoma.

5. Adyo wambiriAdyo ndi chinthu chofala kwambiri m'maphikidwe ambiri msuzi wa tahini ndi yogurtKoma kugwiritsa ntchito mopitirira muyeso kungakhale kovuta kwambiri. Chidutswa chimodzi cha adyo kapena theka chimakwanirandipo nthawi zonse iyenera kusendedwa ndi kudulidwa bwino kuti igawidwe mofanana.

6. Kapangidwe kosayeneraMsuzi uyenera kukhala wosalala, wokoma, koma osati wokhuthala kwambiri kapena woonda kwambiri. Ngati uli wokhuthala kwambiri, mutha kuwonjezera yogurt kapena madzi pang'ono. Ngati uli woonda kwambiri, mutha kuuchepetsa ndi supuni yowonjezera ya tahini.

7. Kusowa nthawi yopumula ya adyoAdyo wodulidwayo ayenera kuphikidwa mu madzi a mandimu kapena viniga asanasakanizidwe ndi zosakaniza zina. Izi zimachotsa kuuma kwake ndikusiya kukoma kofewa komanso konunkhira bwino.

8. Kusalinganika kwa kukoma: The msuzi wa tahini ndi yogurt Iyenera kukhala ndi acidity (mandimu), mchere, ndi umami (tahini). Kuonetsetsa kuti yakoma ndikusinthasintha momwe mukufunira ndikofunikira.

Kodi mu msuzi wa tahini muli chiyani?

La msuzi wa tahini ndi yogurt Ndi chakudya chomwe chimaphatikiza zosakaniza zosavuta koma zopatsa thanzi, zomwe zimapangitsa kuti chisakhale chokoma komanso chopatsa thanzi. Pansipa, tifufuza zigawo zazikulu ndi chifukwa chake zili zapadera kwambiri.

Zosakaniza zazikulu:

• tahiniTahini, yopangidwa kuchokera ku mbewu za sesame zokazinga ndi zophwanyika, ndiye maziko a msuziwu. Umapereka mafuta ambiri abwino, mapuloteni, komanso kukoma kwa mtedza.
• YoghurYogurt, makamaka yachi Greek kapena ya ku Turkey, imawonjezera kukoma kokoma, kukoma kokoma, komanso kukoma pang'ono. Ndikofunikira kuti ikhale yachilengedwe komanso yopanda zowonjezera kuti msuzi ukhalebe wokoma.
• AjoAdyo ndi chinthu chofunikira kwambiri chomwe, pang'ono, chimawonjezera kukoma ndi kukhuta.
• Madzi a mandimuNdimu imalimbitsa kukoma kwa tahini ndikuwonjezera kukoma kwatsopano kwa citrus.
• MadziMadzi amagwiritsidwa ntchito kusintha kapangidwe kake ndikukwaniritsa kusinthasintha komwe kukufunika.
• chi- lengedweMchere ndi wofunikira kuti kukoma kukhale koyenera komanso kuti asidi a mandimu azikhala bwino.
• Zosakaniza zomwe mungasankheMaphikidwe ena amaphatikizapo zitsamba monga parsley, cilantro kapena dill, komanso zonunkhira monga chitowe kapena tsabola, kuti zikhale zokoma kwambiri.

Ubwino wazakudya:

• Mafuta ambiri athanziTahini ndi gwero labwino kwambiri la mafuta osaturated ndi a polyunsaturated, omwe ndi othandiza pamtima.
• Gwero la mapuloteniTahini ndi yogurt zonse ziwiri zimapereka mapuloteni abwino kwambiri, abwino kwa anthu osadya nyama ndi osadya nyama.
• Ma calories ochepaNgakhale kuti tahini ili ndi ma calories ambiri, pang'onopang'ono, msuzi wa tahini ndi yogurt Ndi njira yabwino.
• Wolemera mu ulusi ndi michereSesame ili ndi mchere monga calcium, magnesium, ndi phosphorous, pomwe yogurt imapereka ma probiotics omwe amathandiza kugaya chakudya.

Kodi kusiyana pakati pa msuzi wa tzatziki ndi msuzi wa tahini ndi kotani?

Anthu ambiri amasokoneza msuzi wa tahini ndi yogurt Msuzi wa Yogurt ndi tzatziki ndi ofanana chifukwa amagawana zosakaniza zina, monga yogurt ndi mandimu. Komabe, msuzi awiriwa ali ndi kusiyana kwakukulu pankhani ya zosakaniza, kapangidwe kake, kukoma, ndi komwe adachokera.

Chiyambi:

• tzatzikiChoyambirira kuchokera ku Greece, msuzi wa tzatziki ndi wofanana ndi zakudya zachi Greek, makamaka pazakudya monga moussaka, souvlaki, ndi pitas.
• tahini: The msuzi wa tahini ndi yogurt Imachokera ku zakudya za ku Middle East ndipo ndi yotchuka kwambiri m'maiko monga Lebanon, Syria, ndi Palestine. Imagwiritsidwa ntchito ngati chowonjezera pa shawarma, falafel, komanso ngati choviika m'madzi.

Zosakaniza zazikulu:

• tzatzikiKuwonjezera pa yogurt, ilinso ndi nkhaka, adyo, mandimu, mafuta a azitona, ndi basil kapena timbewu ta ...
• tahiniPansi pake pali tahini, yosakaniza ndi yogurt, adyo, mandimu, ndi madzi. Mulibe nkhaka, zomwe zimapangitsa kuti ikhale yofewa komanso yosasangalatsa.

Kapangidwe ndi kukoma:

• tzatzikiIli ndi kapangidwe kopepuka komanso kotsitsimula, yokhala ndi kukoma kwa citrus ndi zitsamba.
• tahiniNdi yokhuthala komanso yokoma, yokhala ndi kukoma kokoma komanso kowawa pang'ono komwe kumayendetsedwa ndi mandimu.

Ntchito zophikira:

• tzatzikiNdibwino kwambiri kuwirikiza nyama yokazinga, ndiwo zamasamba zosaphika komanso ngati chowonjezera cha pita.
• tahiniAmagwiritsidwa ntchito ngati msuzi wa shawarma, falafel, ngati choviika cha mkate wa pita komanso ngati chowonjezera pa mbale zazikulu.

Kodi mumakonzekera bwanji msuzi wa Arabic wa shawarma?

La Msuzi wa Chiarabu wa shawarma, yemwenso amadziwika kuti msuzi wa tahini ndi yogurtNdi imodzi mwa mbale zodziwika kwambiri mu zakudya za ku Middle East. Chifukwa cha kusinthasintha kwake, imapangitsa kuti ikhale yabwino osati kokha pophatikiza ndi shawarma, komanso ngati sosi kapena msuzi wa mbale zina. Pansipa, tikupereka njira yophikira yodziwika bwino komanso yosavuta kutsatira.

Zosakaniza:

• ¹/₂ chikho cha tahini
• 1 chikho cha yogurt wamba (makamaka Greek kapena Turkish)
• Ma clove awiri a adyo, odulidwa bwino ndi kudulidwa bwino
• Supuni ziwiri za madzi a mandimu atsopano
• ¹/₄ chikho cha madzi ofunda
• ¹/₂ supuni ya tiyi ya mchere (kapena kulawa)
• Supuni imodzi ya mafuta a azitona (ngati mukufuna)
• Parsley watsopano wodulidwa kapena tsabola wakuda (wokongoletsa)

Malangizo:

1. Konzani adyoMu mbale yaying'ono, sakanizani adyo wodulidwa ndi madzi a mandimu ndipo mulole kuti asungunuke kwa mphindi zochepa. Izi zithandiza kuchepetsa kukoma kwa adyo.

2. Sakanizani tahini ndi yogurtMu mbale yayikulu, sakanizani tahini ndi yogati mpaka mutakhala ndi chisakanizo chosalala. Onetsetsani kuti palibe zibowo.

3. Onjezani adyo ndi mchereOnjezani chisakanizo cha adyo ndi mandimu ku chisakanizo cha tahini ndi yogurt. Sakanizani bwino mpaka zonse zitasakanizidwa.

4. Sinthani kapangidwe kakeOnjezani madzi ofunda pang'onopang'ono, mukuyambitsa nthawi zonse, mpaka mutapeza kusinthasintha komwe mukufuna. Ngati msuzi uli wokhuthala kwambiri, onjezerani madzi pang'ono. Ngati ndi woonda kwambiri, onjezerani tahini pang'ono.

5. Zokometsera kuti mulaweLawani msuziwo ndipo sinthani mchere kapena mandimu ngati pakufunika kutero.

6. MpumuloPhimbani mbaleyo ndi pulasitiki ndipo muilole kuti ikhale mufiriji kwa mphindi zosachepera 30. Izi zithandiza kuti zokometsera zisakanikirane komanso kuti kapangidwe kake kakhale kosalala.

7. Mungakhalenso ndi chidwi ndi:  Chinsinsi chabwino kwambiri cha msuzi wa plum wopangidwa kunyumba: momwe mungapangire kukhala kosavuta komanso kosangalatsa

   KutumikiraMusanapereke, konzani msuziwo ndi mafuta a azitona, parsley watsopano wodulidwa, kapena tsabola wakuda pang'ono. Perekani ndi mkate wa pita, shawarma, falafel, kapena ngati choviika cha ndiwo zamasamba zosaphika.

Malangizo ndi mitundu yosiyanasiyana:

• Onjezani zitsamba zatsopanoSakanizani parsley watsopano wodulidwa, cilantro kapena katsabola kuti mugwiritse ntchito ngati zitsamba.
• ZonunkhiraOnjezani chitowe chophwanyika kapena tsabola wa cayenne kuti chikhale ndi fungo labwino kapena zokometsera.
• Viniga: Sinthani madzi a mandimu ndi viniga wa apulo cider kapena viniga wa balsamic kuti mukhale ndi kukoma kosiyana pang'ono.
• Kusakaniza ndi ndiwo zamasambaPerekani msuzi ngati choviika cha kaloti, nkhaka, timitengo ta udzu winawake kapena tositi.

La msuzi wa tahini ndi yogurt Iyi ndi imodzi mwa maphikidwe omwe, ngakhale kuti ndi osavuta, amafunika kusamala kwambiri kuti apangidwe bwino. Mukachita masewero olimbitsa thupi, mutha kuyisintha kuti igwirizane ndi zomwe mumakonda. Kaya ndi yothandiza pa chakudya chomwe mumakonda kapena ngati choviika chopatsa thanzi, msuzi uwu ndi wabwino kwambiri pazochitika zilizonse. Chifukwa chake musazengereze kuyesa ndikusangalala ndi kukoma kwake kokoma.