Msuzi wa Tarator ndi parsley: Chinsinsi chosavuta komanso chokoma

Mu dziko lomwe gastronomy ndi luso lopitirira malire ndi zikhalidwe, kupeza maphikidwe atsopano kungakhale chinthu chapadera komanso chopindulitsa. Ponena za kuphatikiza mbale zatsopano, zathanzi, komanso zokoma, zosankha zina zimaonekera chifukwa cha kuphweka kwake komanso kusinthasintha kwake. Chimodzi mwa zinthu zoterezi ndi msuzi wopepuka komanso wotsitsimulaNdi yabwino kwambiri pophatikiza zakudya zosiyanasiyana, kuyambira saladi mpaka nyama yokazinga kapena nsomba, chophikirachi sichimangokoma kokha komanso chimapereka ubwino wathanzi, chifukwa cha zosakaniza zake zachilengedwe. M'nkhaniyi, tifufuza momwe tingapangire njira yokoma yomwe idzakhala yotchuka kwambiri muzophika zanu.

Kodi msuzi wa tarator ndi chiyani?

La msuzi wa tarator Ndi njira yophikira yomwe, ngakhale kuti zosakaniza zake zimatha kusiyana malinga ndi dera kapena njira yophikira, imadziwika ndi kusakaniza kwatsopano komanso kopepuka, koyenera kuphatikizika ndi mbale zosiyanasiyana. Kapangidwe kake kosalala komanso kukoma kwake kofewa kumapangitsa kuti ikhale njira yabwino kwambiri kwa iwo omwe akufuna njira ina yabwino m'malo mwa sosi zamalonda. Ngakhale pali mitundu yosiyanasiyana, imodzi mwa yotchuka kwambiri komanso yoyamikiridwa ndi Msuzi wa Tarator ndi parsleyzomwe zikuphatikizapo zosakaniza monga yogurt, nkhaka, adyo, parsley watsopano ndi zonunkhira.

Chiyambi ndi mitundu

Chiyambi cha msuzi uwu chimachokera ku zakudya za ku Middle East ndi ku Balkans, komwe yogurt ndi zitsamba zatsopano ndizofunikira kwambiri. Pakapita nthawi, njira iyi yasinthidwa ndi kusinthidwa m'malo osiyanasiyana padziko lapansi, kuphatikiza zosakaniza zakomweko ndikupangitsa kuti pakhale mitundu yapadera. Mwachitsanzo, m'maiko ena amawonjezedwa mandimu kapena viniga kuti akonze kukoma kwake, pomwe m'maiko ena zonunkhira monga chitowe kapena paprika zimaphatikizidwa kuti zikhale ndi kukoma kokoma kwambiri.

Ntchito zophikira

Chimodzi mwa ubwino waukulu wa msuzi uwu ndi kusinthasintha kwake. Ungagwiritsidwe ntchito ngati:

• Chakudya cham'mbali cha nyama ndi nsombaNdi bwino kudya zakudya zokazinga monga nkhuku, ng'ombe kapena nsomba.
• Msuzi woviikaImakhala ngati maziko a zakudya zophikidwa bwino, limodzi ndi mkate wa pita, ndiwo zamasamba zosaphika kapena buledi.
• SaladiIkhoza kugwiritsidwa ntchito ngati chokometsera cha saladi zatsopano, kuwonjezera kukoma kokoma komanso kotsitsimula.
• Msuzi wa ndiwo zamasamba zokazingaNdi njira yabwino kwambiri yophatikiza broccoli yokazinga, kaloti, kapena zukini.

Kodi zosakaniza za msuzi wa tarator ndi ziti?

La Msuzi wa Tarator ndi parsley Ndi njira yosavuta yophikira yomwe imafuna zosakaniza zatsopano komanso zomwe zimapezeka mosavuta. Nazi zinthu zofunika pokonzekera msuzi wokoma uwu:

Zosakaniza zazikulu

• Mbale imodzi ya yogurt yachilengedweNdi maziko a msuzi, zomwe zimapangitsa kuti ukhale wofewa komanso watsopano.
• Nkhaka imodzi yapakatikatiNkhaka ikasendedwa ndi kuphwanyidwa, imawonjezera kapangidwe kake ndi kutsitsimuka.
• Gulu limodzi la parsley watsopanoParsley wodulidwa bwino ndiye chinthu chofunika kwambiri chomwe chimapatsa kukoma kwake kwapadera.
• 2 cloves wa adyoAdyo akadulidwa bwino, amawonjezera kukoma popanda kupitirira muyeso.
• Supuni imodzi ya viniga wa mandimu kapena viniga woyeraChosakaniza ichi chimawonjezera asidi pang'ono omwe amasunga kukoma koyenera.
• Mchere kulawaKuti muwonjezere kukoma kwa msuzi ndikuwonjezera kukoma kwachilengedwe kwa zosakaniza.
• Supuni ziwiri mafuta: Ngati mukufuna, kuti ikhale yofewa komanso yonunkhira bwino.
• ¹/₂ supuni ya tiyi ya tsabola wakuda wophwanyidwa: Kuti muwonjezere kukoma kokoma pang'ono.

Zosakaniza zomwe mungasankhe

• Supuni imodzi ya chitowe chophwanyikaChosakaniza ichi ndi chabwino kwa iwo omwe amasangalala ndi kukoma kokoma komanso kokoma kwambiri.
• Madzi a mandimu atsopanoNgati mukufuna msuzi wokhala ndi asidi wambiri, mutha kuwonjezera mandimu pang'ono.
• tsabola wodulidwaKwa iwo amene amakonda zakudya zokometsera, tsabola pang'ono chabe akhoza kuwonjezera kukoma kosangalatsa.

Kodi mumaphika bwanji msuzi wa tarator ndi parsley?

Msuzi uwu ndi wosavuta komanso wachangu kukonzekera, zomwe zimapangitsa kuti ukhale wabwino kwambiri pa nthawi iliyonse. Nazi njira zotsatirira:

1. Konzani nkhakaTsukani nkhaka ndi madzi ozizira, iume ndi matawulo a pepala, kenako ichotseni. Kenako, ikanikeni pogwiritsa ntchito grater yabwino kapena kudula bwino ndi mpeni wakuthwa. Ikani nkhaka yodulidwa mu mbale ndikuwonjezera mchere pang'ono. Isiyeni kwa mphindi zochepa kuti mutulutse madzi ochulukirapo. Kenako, ikanikeni bwino ndi manja anu kapena colander kuti muchotse madzi otsala.

2. Dulani zitsambaTengani gulu la parsley watsopano, mutsuke ndi madzi ozizira, ndipo muumitse. Chotsani masamba pa tsinde ndi kuwadula bwino. Onetsetsani kuti palibe zidutswa zazikulu zotsala, chifukwa izi zidzakhudza kapangidwe ka msuzi.

3. Sakanizani zosakanizaMu mbale yayikulu, phatikizani yogati wamba, nkhaka yokazinga ndi yothira madzi, parsley wodulidwa, adyo wodulidwa bwino, mchere, tsabola, viniga, ndi mafuta a azitona. Sakanizani zosakaniza zonse mpaka zitasakanikirana bwino.

4. Onjezani zokonda zanuNgati mwasankha kuwonjezera chitowe, chili, kapena madzi a mandimu, ino ndi nthawi yoti muwaphatikize. Sakanizani bwino kuti zokometsera zisakanikirane.

5. FirijiPhimbani mbaleyo ndi pulasitiki ndikuyika msuzi mufiriji kwa mphindi zosachepera 30. Izi zithandiza kuti zokometsera zisakanikirane ndipo msuziwo ukhale wokoma kwambiri.

6. 
   

   KutumikiraMsuzi ukazizira, umakhala wokonzeka kutumikiridwa. Mutha kuutumikira ndi mkate wa pita wokazinga, ndiwo zamasamba zosaphika, kapena kuugwiritsa ntchito ngati chophikira cha mbale zomwe mumakonda.

Kodi pali ma calories angati mu tarator?

Chimodzi mwa ubwino wa msuzi uwu ndi chakuti ndi ma calories ochepa ndipo ali ndi michere yambiri. Pansipa, tikupereka kusanthula koyerekeza kwa phindu lake la zakudya:

Mtengo wa zakudya pa kutumikira (pafupifupi)

• Kalori: Pafupifupi 50-70 kcal pa kutumikira (kutengera kuchuluka kwa yogurt ndi mafuta omwe agwiritsidwa ntchito).
• MapuloteniMagalamu 5-7, kuchokera ku yogurt.
• MafutaMagalamu 3-5, makamaka ochokera ku masamba (mafuta a azitona ndi yogurt).
• Zakudya zomanga thupiMagalamu 6-8, makamaka ochokera ku nkhaka ndi yogurt.
• CHIKWANGWANI: 2-3 magalamu, operekedwa ndi nkhaka ndi parsley.
• Mavitamini ndi michereNdi wolemera mu vitamini C, potaziyamu ndi chitsulo, chifukwa cha nkhaka ndi zitsamba zatsopano.

Mapindu azaumoyo

• Ma calories ochepaYabwino kwambiri pa zakudya zochepetsa thupi.
• Gwero la ma probioticsYogati yachilengedwe imapereka mabakiteriya opindulitsa m'matumbo.
• Wolemera mu ma antioxidantsZosakaniza zatsopano zimathandiza kuteteza thupi ku ma free radicals.
• MagetsiNkhaka, chifukwa cha kuchuluka kwa madzi m'thupi, zimathandiza kuti thupi likhale ndi madzi okwanira.

Kusiyanasiyana kwa msuzi wa tarator ndi parsley

Chimodzi mwa zabwino zazikulu za njira iyi yophikira ndikuti imatha kusinthidwa kuti igwirizane ndi zokonda ndi zokonda zosiyanasiyana. Nazi mitundu ina yomwe mungayesere:

1. Msuzi wa Tarator ndi avocado

Onjezani theka la avocado yakupsa, yosenda mu chisakanizocho. Izi zidzapangitsa kuti ikhale yofewa komanso yokoma kwambiri.

2. Msuzi wa Tarator ndi katsabola

M'malo mwa parsley, onjezerani dill watsopano wodulidwa. Kusinthaku kudzapangitsa kuti ikhale ndi kukoma kokoma komanso kofewa.

3. Msuzi wa tarator wokometsera

Onjezani tsabola wodulidwa kapena tsabola wa cayenne kuti mukome kwambiri.

4. Msuzi wa Tarator ndi mandimu

Onjezani madzi a mandimu atsopano kuti muwonjezere kukoma ndi kupangitsa kuti ikhale ndi asidi wambiri.

5. Msuzi wa Tarator ndi adyo wokazinga

M'malo mogwiritsa ntchito adyo wosaphika, kanizani zidutswa za adyo mu uvuni mpaka zitafewa, kenako ziduleni bwino. Izi zidzachepetsa kukoma kwa adyo ndikuwonjezera kukoma kwa caramel.

Pomaliza

La Msuzi wa Tarator ndi parsley Chinsinsichi chimaphatikiza kukoma kwatsopano, kwathanzi, komanso kokoma, zomwe zimapangitsa kuti chikhale chisankho chabwino kwambiri pa nthawi iliyonse. Ndi chosavuta komanso chofulumira kukonzekera ndipo chingasinthidwe kuti chigwirizane ndi zokonda ndi zokonda zosiyanasiyana. Kuphatikiza apo, kuchuluka kwake kochepa kwa ma calories ndi zakudya zimapangitsa kuti chikhale choyenera kwa iwo omwe akufuna njira ina yabwino m'malo mwa sosi zogulidwa m'sitolo. Kaya ngati mbale yam'mbali, dip, kapena dressing, sosi iyi ndi njira yabwino yowonjezera kukoma kwapadera ku chakudya chanu. Musazengereze kuyiyesa ndikupeza chifukwa chake yakhala yotchuka m'makhitchini ambiri padziko lonse lapansi!