Supu ya nyemba ya Pinto ndi tsabola wa serrano: Chinsinsi chokoma chopangidwa kunyumba

Supu ya nyemba ya Pinto yokhala ndi tsabola wa serrano ndi imodzi mwa mbale zomwe, ngakhale kuti ndi zosavuta, zimatha kukoka kukoma ndikudzaza nyumba ndi fungo lokoma. Ndi njira yachikhalidwe yomwe, yokhala ndi zosakaniza zochepa chabe, imakhala chakudya chokoma chomwe banja lonse lingasangalale nacho. M'nkhaniyi, tifufuza momwe tingaiphikire kunyumba, zosakaniza zofunika kuziphatikiza kuti ziwonjeze kukoma kwake, komanso chifukwa chake imaonedwa kuti ndi imodzi mwa supu zokoma komanso zathanzi kwambiri. Tidzapezanso momwe supu iyi imagwirizanirana ndi mbale zina zofanana, monga Supu yotchuka ya Tarascan, ndi zomwe zimapangitsa kuti ikhale yapadera padziko lonse lapansi pankhani ya zakudya.

Kodi ndingapereke chiyani ku nyemba kuti zikhale ndi kukoma kokoma?

Nyemba ndiye maziko a supu iyi, ndipo kuti ikhale ndi kukoma koyenera komanso kolemera, ndikofunikira kudziwa zosakaniza zomwe mungawonjezere pophika. Ngakhale pali mitundu yambiri ya nyemba, nyemba za pinto ndizabwino kwambiri pa Chinsinsi ichi chifukwa cha kapangidwe kake kofewa komanso kuthekera kwawo kuyamwa kukoma kwa zokometsera.

Kufunika kwa anyezi, adyo, ndi tsabola wa serrano

Kuphatikiza kwa anyezi, adyo ndi tsabola wa serrano Ndikofunikira popanga maziko okoma komanso okoma kwambiri. Zosakaniza izi, zomwe zimadziwika kuti "sofrito," ndiye poyambira maphikidwe ambiri aku Mexico. Anyezi amawonjezera kukoma, adyo amapatsa kukoma kokoma, ndipo serrano chile, ndi kutentha kwake pang'ono, zimapangitsa kuti kukoma kukhale koyenera. Mwa kuwiritsa zosakaniza izi mu mafuta pang'ono a masamba kapena mafuta anyama musanaphike nyemba, timapeza fungo lomwe limalowa mu supu yonse.

Zonunkhira zomwe ndizofunikira

Kuwonjezera pa sofrito, ndikofunikira kuwonjezera zonunkhira monga chitowe, oregano, ndi tsabolaMakamaka chitowe ndi chokometsera chofunikira kwambiri mu zakudya zaku Mexico, zomwe zimapatsa nyemba kukoma kwapadera komanso kwadothi. Pakadali pano, oregano imawonjezera kukoma kowawa pang'ono komwe kumalimbitsa kukoma kwa zosakaniza zina. Tsabola, kaya wathunthu kapena wophwanyidwa, umawonjezera kukoma konse ndikuwonjezera kukoma pang'ono.

Chinsinsi cha epazote

El epazote Epazote ndi chomera chomwe, ngakhale sichidziwika bwino m'madera ena padziko lapansi, ndi chofunikira kwambiri mu zakudya zaku Mexico. Amakhulupirira kuti chili ndi mphamvu zogaya chakudya, ndipo kukoma kwake kwapadera, kowawa pang'ono komanso kofanana ndi nthaka ndi kukhudza kwapadera komwe kumasiyanitsa nyemba zophikidwa mwachikhalidwe. Ngakhale kuti ndi kosankha, kuwonjezera nthambi ya epazote pamene nyemba zikuphikidwa kumakweza supuyo pamlingo wina.

Kufunika kwa msuzi

El caldo Msuzi ndi chinthu china chofunikira chomwe sichiyenera kunyalanyazidwa. Mutha kugwiritsa ntchito msuzi wa nkhuku, ng'ombe, kapena ndiwo zamasamba, kutengera zomwe mumakonda. Msuzi wopangidwa kunyumba, wokonzedwa ndi mafupa ndi ndiwo zamasamba, ndiye njira yabwino kwambiri, chifukwa umapereka kukoma kokoma komanso kolondola. Ngati mugwiritsa ntchito msuzi wophikidwa ndi ufa, onetsetsani kuti ndi wabwino komanso wopanda mchere wambiri.

Kodi supu yokoma kwambiri padziko lonse lapansi ndi iti?

Funso limeneli lingayambitse mkangano waukulu, chifukwa anthu amakonda kuphika mosiyana malinga ndi chikhalidwe chawo komanso zomwe amakonda. supu ya nyemba ya pinto ndi tsabola wa serrano Ikhoza kuonedwa ngati imodzi mwa zokoma kwambiri chifukwa cha kukoma kwake kokoma komanso kapangidwe kake kosalala. Pansipa, tifufuza chifukwa chake supu iyi imasiyana ndi zina zambiri.

Zosakaniza zabwino

Chinsinsi cha supu yokoma chili mu ubwino wa zosakanizaNyemba za pinto, kaya zatsopano kapena zouma, ziyenera kukhala zabwino kwambiri kuti zikhale ndi kapangidwe kofewa komanso zimayamwa kukoma bwino. Kuphatikiza apo, tsabola watsopano wa serrano, anyezi, ndi adyo ziyenera kukhala bwino kuti kukoma kwawo kukhale bwino pophika.

Kusakaniza kwa zokometsera

La mgwirizano pakati pa zokometsera Ndikofunikira kwambiri. Kukoma kwa nyemba, kukoma kokoma kwa chile cha serrano, kukoma kwa chitowe, ndi kukoma kwa cilantro (komwe kumawonjezeredwa kumapeto) kumapangitsa kuti pakhale bwino. yin ndi yang Zokometsera zake ndi zomwe zimapangitsa supuni iliyonse kukhala yapadera yophikira.

Kapangidwe ndi mawonekedwe

Kapangidwe ka supu nakonso kali ndi gawo lofunika kwambiri. Anthu ena amakonda nyemba zonse, pomwe ena amakonda zosalala, pafupifupi ngati puree. Kuphatikiza apo, kufalitsa Zingakometsere mbale. Kirimu pang'ono, tchizi watsopano wophwanyika, supuni ya salsa yopangidwa kunyumba, ndi gulu la cilantro watsopano zingapangitse supu iyi kukhala yokoma kwambiri.

Kodi supu ya nyemba ndi yothandiza bwanji?

Supu ya nyemba ya Pinto yokhala ndi tsabola wa serrano si yokoma kokha, komanso ndi njira yabwino kwambiri yopezera thanzi. Nyemba ndi gwero labwino kwambiri la michere yofunika yomwe imapindulitsa thupi m'njira zosiyanasiyana.

Mapuloteni apamwamba kwambiri

Nyemba ndi gwero la zakudya zamasamba mapuloteni apamwamba kwambiriIzi zimapangitsa kuti zikhale zabwino kwa anthu omwe amadya zakudya zopanda nyama. Kuphatikiza apo, zili ndi ma amino acid ambiri, omwe ndi ofunikira pakukula ndi kukonzanso minofu ya thupi.

Zakudya zamafuta

Supu iyi ili ndi zinthu zambiri CHIKWANGWANI chamafutaIzi zimapangitsa kuti ikhale yabwino kwambiri posamalira dongosolo la m'mimba labwino. Ulusi umathandiza kupewa kudzimbidwa, kuchepetsa kuchuluka kwa cholesterol m'magazi, komanso kuwongolera kuchuluka kwa shuga m'magazi, zomwe zimathandiza makamaka anthu omwe ali ndi matenda a shuga.

Mavitamini ndi michere

Nyemba za Pinto zili ndi mavitamini ndi mchere monga chitsulo, magnesium, potaziyamu, ndi phosphorous. Zakudya zimenezi ndizofunikira kwambiri kuti mafupa, mitsempha, ndi minofu zikhale bwino, komanso kulimbitsa chitetezo cha mthupi.

Ma antioxidants achilengedwe

Supu ya nyemba ilinso ndi antioxidantsZinthu zimenezi zimathandiza kuteteza thupi ku ma free radicals komanso kupewa matenda osatha monga khansa ndi matenda a mtima. Ma antioxidants amapezeka kwambiri mu nyemba zomwe zimaphikidwa mwachikhalidwe, popanda zokometsera zambiri.

Chithandizo chowongolera kulemera

Chifukwa cha kuchuluka kwa ulusi ndi mapuloteni, supu iyi ndi yokhutiritsa kwambiri, zomwe zimapangitsa kuti ikhale yoyenera kwa iwo omwe akufuna. chepetsani kulemera kwanuKuphatikiza apo, ili ndi ma calories ndi mafuta ochepa, bola ngati zosakaniza monga kirimu kapena tchizi siziwonjezeredwa mopitirira muyeso.

Kodi supu ya Tarascan ili ndi chiyani?

Supu ya Tarascan ndi chakudya china chachikhalidwe cha ku Mexico chomwe, ngakhale kuti chimafanana ndi supu ya nyemba yokhala ndi tsabola wa serrano, chili ndi zosiyana zina pankhani ya zosakaniza ndi kukonzekera. Pansipa, tifufuza zomwe zimaphatikizidwa mu supu yokoma iyi.

Nyemba ngati maziko

Monga momwe zimakhalira ndi supu ya pinto bean, nyemba ndiye maziko a supu ya Tarascan. Komabe, mu njira iyi, zosakaniza zina zimagwiritsidwa ntchito. nyemba zakuda m'malo mwa bayos, zomwe zimapangitsa kuti ikhale ndi mtundu wakuda komanso kukoma kosiyana pang'ono.

Chili cha serrano, chinthu chofunikira kwambiri

El tsabola wa serrano Ndi chinthu chofunikira kwambiri mu supu ya Tarascan. Imagwiritsidwa ntchito kupatsa supuyo kukoma kokoma komanso kosangalatsa. Mosiyana ndi supu ya pinto bean, supu ya Tarascan nthawi zambiri imakhala ndi tsabola wambiri, zomwe zimapangitsa kuti ikhale yokometsera kwambiri.

Anyezi ndi adyo ndizofunikira kwambiri

La anyezi ndi adyo Ndiwo abwino kwambiri pa supu iyi. Amaphikidwa pamodzi ndi tsabola kuti apange kukoma kokoma komwe kumadzaza supu yonse.

Zokometsera zomwe zimapatsa khalidwe lake

Monga momwe zilili mu supu ya pinto bean, zonunkhira monga chitowe ndi oregano Zokometsera izi ndizofunikira kwambiri mu supu ya Tarascan. Zimapatsa kukoma koyenera komanso kwachikhalidwe komwe kumachipangitsa kukhala chapadera.

Kukhudza kokoma

Kusiyana kwakukulu pakati pa supu ya Tarascan ndi supu ya pinto bean ndi kukhudza kokoma zomwe zimawonjezedwa kumapeto. Mungagwiritse ntchito kirimu, mkaka, kapena tchizi watsopano kuti zikhale ndi kapangidwe kosalala komanso kokoma.

Kukonzekera Supu ya Pinto Bean ndi Tsabola wa Serrano

Tsopano popeza tafufuza zinsinsi ndi ubwino wa supu yokoma iyi, ndi nthawi yoti tiyambe kuphika. Nayi njira yosavuta koma yokoma yophikira kunyumba.

Zosakaniza:

• Chikho chimodzi cha nyemba zouma za pinto (zoviikidwa usiku wonse)
• 1 sing'anga anyezi
• 3 cloves wa adyo
• Tsabola ziwiri za serrano
• Supuni 1 ya chitowe
• Supuni 1 oregano
• Mchere kulawa
• Makapu 4 a nkhuku kapena msuzi wa ndiwo zamasamba
• Mphukira imodzi ya epazote (ngati mukufuna)
• Cilantro yatsopano yokongoletsera
• Kirimu kapena tchizi watsopano (ngati mukufuna)

Malangizo:

1. Phikani nyembaIkani nyemba zoviikidwa mumphika waukulu pamodzi ndi msuzi, mchere, chitowe, oregano, ndi nthambi ya epazote. Phikani pa moto wapakati mpaka zitafewa, pafupifupi mphindi 45.
2. Konzani sofritoPamene nyemba zikuphika, wiritsani anyezi odulidwa, adyo wodulidwa bwino, ndi tsabola wa serrano mu mafuta pang'ono. Zisiyeni ziphike mpaka anyezi atakhala owala.
3. Sakanizani zonse pamodziNyemba zikaphikidwa, onjezerani sofrito mumphika ndikusakaniza bwino. Lolani supu iphike kwa mphindi zingapo kuti kukoma kugwirizane.
4. Tumikirani ndi kukongoletsaPerekani supuyo ili yotentha, yothira ndi cilantro yatsopano yodulidwa. Mutha kuiphatikiza ndi kirimu wochepa, tchizi watsopano wophwanyika, kapena supuni imodzi ya salsa yopangidwa kunyumba.

Pomaliza, supu ya nyemba ya pinto ndi tsabola wa serrano Ndi chakudya chomwe chimaphatikiza miyambo, kukoma, ndi thanzi mu supuni iliyonse. Ndi zosakaniza zosavuta koma zokoma, supu iyi imakhala chakudya chokoma chomwe banja lonse lingasangalale nacho. Kusinthasintha kwake kumathandizanso kuti isinthidwe malinga ndi zokonda ndi zokonda zosiyanasiyana, zomwe zimapangitsa kuti ikhale yoyenera pa nthawi iliyonse. Chifukwa chake musazengereze kuiphika ndikupeza chifukwa chake imaonedwa kuti ndi imodzi mwa supu zokoma kwambiri padziko lonse lapansi.