Supu ya nandolo ndi sipinachi ndi curry
Supu ndi Ma kirimu

Supu ya nandolo ndi sipinachi ndi curry: Chinsinsi chokoma chopangidwa kunyumba

Supu ya nandolo ndi sipinachi ndi curry: Chinsinsi chokoma chopangidwa kunyumba

Supu ndi imodzi mwa mbale zotonthoza komanso zogwiritsidwa ntchito m'njira zosiyanasiyana. Kaya ndi yotenthetsa thupi tsiku lozizira kapena kupatsa mzimu kukoma kokoma, supu yabwino nthawi zonse imakhala ndi malo ake kukhitchini. Pakati pa mitundu yambirimbiri yomwe ingakonzedwe, Supu ya nandolo ndi sipinachi ndi curry Imadziwika ndi kukoma kwake kwapadera komanso ubwino wake wambiri pa thanzi. Chinsinsichi sichimangokhala chokoma komanso chosavuta kukonzekera ndipo chingasinthidwe kuti chigwirizane ndi zokonda ndi zokonda zosiyanasiyana. M'nkhaniyi, tifufuza zinsinsi zonse ndi njira zofunika kuti tipange chakudyachi kunyumba, komanso kupeza njira zina zomwe zingapangitse kuti chikhale chapadera kwambiri.

Zosakaniza zofunika pa supu ya nandolo ndi sipinachi ndi curry

Musanayambe kuphika, ndikofunikira kuti zosakaniza zonse zikonzedwe bwino komanso kuyeza kuchuluka koyenera. Pansipa pali mndandanda wathunthu wa zomwe mungafunike:

  • 200 magalamu a nandolo (Zitha kupakidwa kapena kuphikidwa kale).
  • Supuni ziwiri mafuta (kapena mafuta ena aliwonse a masamba).
  • Anyezi 1 wapakati, wodulidwa bwino.
  • 2 adyo cloves, minced.
  • Tsabola wofiira wodulidwa 1 (ngati mukufuna, kuwonjezera mtundu ndi kukoma).
  • Supuni imodzi ya ufa wa curry (kapena zambiri, kuti mulawe).
  • Supuni imodzi ya chitowe chophwanyika.
  • 1/2 supuni ya tiyi ya tsabola wakuda wophwanyidwa.
  • 1/2 supuni ya tiyi ya ufa wa turmeric (ngati mukufuna, koma akulimbikitsidwa chifukwa cha kukoma kwake ndi makhalidwe ake).
  • 800 ml ya msuzi wa masamba (Mungagwiritse ntchito ma cubes a bouillon kapena kuphika kunyumba).
  • 200 ml ya mkaka wa kokonati (ngati mukufuna, kuti ikhale ndi mawonekedwe okoma kwambiri).
  • Gulu la sipinachi yatsopano kapena yozizira.
  • Mchere kulawa.
  • Parsley wodulidwa watsopano wokongoletsa (ngati mukufuna).
  • Zidutswa za mandimu kuti zigwirizane nazo (ngati mukufuna).

Ngati mwasankha kugwiritsa ntchito nandolo zouma, onetsetsani kuti mwaziviika m'madzi kwa nthawi yochepa. 8 nthawi Kapena zilowerereni usiku wonse. Kenako, ziphikeni mpaka zitafewa musanaziike mu supu.

Momwe mungakonzekerere supu ya nandolo ndi sipinachi ndi curry: sitepe ndi sitepe

Kukonzekera supu iyi n'kosavuta, koma kumafuna chisamaliro chapadera kuti muwonetsetse kuti kukoma kwake kukugwirizana bwino. Tsatirani njira izi molondola:

  1. Kuphika koyambaMu mphika waukulu, tenthetsani mafuta a azitona pa moto wapakati. Onjezani anyezi odulidwawo ndikuphika mpaka atakhala owala. Kenako, onjezerani adyo wodulidwawo ndikuphika kwa mphindi zingapo, mosamala kuti musapse.

  2. Onjezani tsabolaNgati mukugwiritsa ntchito tsabola wofiira, onjezerani ku saute ndikuphika kwa mphindi zingapo mpaka zofewa.

  3. Onjezani zonunkhiraSakanizani ufa wa curry, chitowe, tsabola wakuda, ndi turmeric. Phikani kwa mphindi 1-2, mukuyambitsa nthawi zonse, kuti zonunkhira zitulutse fungo lawo.

  4. Onjezani nandoloNgati munagwiritsa ntchito nsawawa zouma, onjezerani zophikidwa kale. Ngati munagwiritsa ntchito nsawawa zophikidwa m'zitini, zitsukeni bwino musanaziwonjezere.

  5. Onjezani msuzi wa ndiwo zamasambaThirani msuzi mu mphika, sakanizani bwino, ndipo wiritsani. Mukawiritsa, chepetsani moto ndipo wiritsani pang'ono kwa kanthawi. 15-20 minutoskapena mpaka zokometsera zitasakanizidwa bwino.

  6. Onjezani mkaka wa kokonati ndi sipinachiNgati mwasankha kugwiritsa ntchito mkaka wa kokonati, onjezerani mu supu ndikusakaniza bwino. Kenako, onjezerani sipinachi. Ngati mukugwiritsa ntchito sipinachi yatsopano, mulole kuti ipike kwa nthawi yayitali. 3-5 minutos mpaka itafewa. Ngati mukugwiritsa ntchito sipinachi yozizira, phikani kwa mphindi zingapo, mpaka itafewa.

  7. Zokometsera kuti mulaweOnjezani mchere kuti mulawe ndipo sinthani zonunkhira ngati pakufunika.

  8. Tumikirani ndi kukongoletsaPerekani supu yotentha, yothiridwa ndi parsley watsopano wodulidwa bwino komanso magawo a mandimu. Ndimuyo idzawonjezera asidi pang'ono omwe angathandize supuyo kukhala ndi kukoma kokoma.

Ubwino wa supu ya nandolo ndi sipinachi ndi curry pazakudya


Supu iyi si yokoma kokha, komanso ndi gwero la michere yofunika kwambiri. Nazi zina mwazabwino zake zopatsa thanzi:

  • ChikukuNdi gwero labwino kwambiri la mapuloteni, ulusi, ndi michere yochokera ku zomera monga chitsulo ndi magnesium. Zimathandizanso kuchepetsa kuchuluka kwa shuga m'magazi.

  • SipinachiPopeza ali ndi chitsulo chochuluka, vitamini A, ndi ma antioxidants, ndi abwino kwambiri polimbitsa chitetezo cha mthupi komanso kuteteza ku matenda osatha.

  • CurryCurry ili ndi curcumin, mankhwala omwe ali ndi mphamvu zotsutsana ndi kutupa komanso antioxidant zomwe zingathandize kupewa matenda monga nyamakazi ndi mitundu ina ya khansa.

  • Mkaka wa kokonatiNgakhale kuti ndi chinthu chosankha, mkaka wa kokonati umapereka mafuta abwino ndipo ungathandize kukonza chimbudzi.

Malangizo ndi mitundu yosiyanasiyana yosinthira Chinsinsicho

Chimodzi mwa zinthu zabwino kwambiri pa njira iyi yophikira ndichakuti imatha kusinthidwa kuti igwirizane ndi zokonda ndi zokonda zosiyanasiyana. Nazi malangizo ndi mitundu yosiyanasiyana:

  • Onjezani mapuloteni owonjezeraNgati mukufuna supu yokoma kwambiri, mutha kuwonjezera zidutswa za nkhuku yophikidwa, tofu, kapena mazira owiritsa.

  • Sinthani mtundu wa mkakaM'malo mwa mkaka wa kokonati, mungagwiritse ntchito mkaka wa amondi kapena mkaka wonse kuti ukhale wokoma kwambiri.

  • Onjezani zonunkhiraNgati mumakonda zokometsera, onjezani tsabola wodulidwa kapena tsabola wa cayenne pang'ono.

  • Gwiritsani ntchito ndiwo zamasamba zosiyanasiyanaMukhoza kuwonjezera kaloti, dzungu kapena nyemba zobiriwira kuti muwonjezere kukoma kwa supu.

  • Pangani izi kukhala zamasamba zokhaNgakhale kuti njira yophikirayi ndi ya vegan kale, onetsetsani kuti mukugwiritsa ntchito msuzi wa ndiwo zamasamba ndipo simukugwiritsa ntchito mkaka ngati ndinu vegan.

Mafunso omwe amafunsidwa kawirikawiri okhudza supu ya nyemba ndi sipinachi ndi curry

Zimatenga nthawi yayitali bwanji kuphika supu ya nandolo ndi sipinachi ndi curry?

Kuphika supu iyi ndi kofulumira, makamaka ngati mugwiritsa ntchito nsawawa zam'chitini. Nthawi yonse yophikira yayandikira. 30-40 minutos, kuphatikizapo sofrito ndi kuphika kwa nandolo.

Kodi ndingathe kuzizira supu ya nyemba ndi sipinachi ndi curry?

Inde, supu iyi imazizira bwino. Mutha kusunga