Supu ya lentil ndi tsamba la bay ndi karoti
Supu ndi Ma kirimu

Supu ya lentil ndi tsamba la bay ndi karoti

Supu ya lentil yokhala ndi tsamba la bay ndi karoti ndi imodzi mwa mbale zomwe, ngakhale zikuwoneka zosavuta, zimakhala ndi mitundu yosiyanasiyana ya zokometsera ndi michere. Ndi chakudya chomwe chakhala chikukondedwa ndi zikhalidwe zambiri m'mbiri yonse, ndipo kusinthasintha kwake kumalola kuti chigwirizane ndi zokonda ndi zosowa zosiyanasiyana. M'nkhaniyi, tifufuza zinthu zofunika kwambiri za supu yokoma iyi, monga momwe mungawonjezere kukoma kwake, kupewa zolakwika zofala, phindu lake la zakudya, ndi ndiwo zamasamba zabwino kwambiri zowonjezera.

Kodi ndingapereke chiyani ku lentils kuti zikhale ndi kukoma kokoma?

Ma lentil ndi nyemba zomwe zimagwiritsidwa ntchito kwambiri, ndipo ngakhale kuti kukoma kwawo koyambira kumakhala kokoma, nthawi zonse pali njira zowonjezera kukoma kwake. Tsamba la Bay ndi karoti Izi ndi zosakaniza zakale zomwe zimapereka kale mafuta onunkhira, koma pali njira zina zambiri zoti muzizigwiritse ntchito mwapadera.

  1. Zonunkhira ndi zitsamba zonunkhiraKuwonjezera pa masamba a bay, mutha kuwonjezera oregano, thyme, tsabola wakuda kapena ngakhale chitowechomwe ndi chokometsera chomwe chimagwiritsidwa ntchito kwambiri mu maphikidwe a nyemba. katsabola Ikhozanso kukhala njira yabwino kwambiri ngati mukufuna kukoma kokoma kwambiri.

  2. Anyezi ndi adyo: The anyezi odulidwa ndi adyo wodulidwa kapena wophwanyidwa Ndi ofunikira popanga maziko a kukoma. Akhoza kuphikidwa musanawonjezere nyemba kuti awonjezere fungo lawo.

  3. Tomate: The tomato wachilengedwe kapena wophikidwa m'zitini Ndi chinthu china chomwe chingapangitse kuti chikhale ndi asidi komanso kuzama kwa chitofucho. Ngati mugwiritsa ntchito tomato watsopano, onetsetsani kuti mwawachotsa ndikuduladula bwino.

  4. Paprika: The tsabola (zonse zotsekemera komanso zokometsera) ndi njira yabwino kwambiri yopangitsa supu kukhala yosuta komanso yovuta.

  5. Nyama kapena nyama yankhumbaKuti mupeze mtundu wamphamvu kwambiri, mutha kuwonjezera Nyamba yankhumba, Nkhumba ya Serrano, chorizo o soseji yamagaziZosakaniza izi sizimangopereka kukoma kokha, komanso kapangidwe kake.

  6. vinyo wofiyiraOnjezani pang'ono vinyo wofiira Zingathe kuwonjezera msuzi ndikupangitsa kuti ukhale wokoma kwambiri.

  7. Msuzi wopangidwa kunyumbaGwiritsani ntchito msuzi wa ndiwo zamasamba kapena nyama yopangidwa kunyumba M'malo mwa madzi, akhoza kuwonjezera kukoma kwa supu.

Kodi ndi zolakwika ziti zomwe zimachitika kawirikawiri mu supu ya lentil?

Ngakhale supu ya lentil ndi chakudya chosavuta, pali zolakwika zina zomwe zingakhudze zotsatira zake. Kupewa zolakwika izi kudzakuthandizani kukonzekera supu yokoma komanso yopatsa thanzi.

  1. Musalowetse mphodza m'madziNgakhale kuti nyemba sizifunika kunyowa monga nyemba zina, kuzitsuka ndi kuzitulutsa bwino musanaziphike n'kofunika kwambiri kuti muchotse zinyalala.

  2. Kuphika zosakaniza molakwikaSofrito ndiye maziko a kukoma, choncho musafulumire. Sakanizani anyezi ndi adyo pa moto wochepa mpaka zitafewa komanso zonunkhira.

  3. Onjezani zosakanizazo molakwika.Ndikofunikira kuwonjezera ndiwo zamasamba ndi zonunkhira motsatira ndondomeko yoyenera. Mwachitsanzo, tsamba la bay ndi zonunkhira ziyenera kuwonjezeredwa kaye, pomwe kaloti ndi ndiwo zamasamba zina zimawonjezeredwa pambuyo pake.

  4. Sindikuphika nyemba kwa nthawi yayitaliMa lentil ayenera kuphikidwa mpaka atafewa, koma osati kwa nthawi yayitali, chifukwa amatha kukhala ofewa.

  5. Mchere kumapetoKawirikawiri anthu amalakwitsa kuwonjezera mchere kumapeto, koma ndibwino kuti mcherewo uwonjezeredwe kumayambiriro kwa kuphika kuti ukhale wogawanika bwino.

  6. Musalole kuti ikhale pansiKusiya supuyo kwa mphindi zochepa musanapereke kumathandiza kuti zokometsera zisakanikirane ndikulimba.


Kodi supu ya lentil ndi yothandiza bwanji?

Supu ya lentil ndi chakudya chopatsa thanzi komanso chopatsa thanzi, choyenera kudya zakudya zilizonse. Pansipa, tifufuza zina mwa zabwino zake pa thanzi.

Mapuloteni ambiri

Lentil ndi gwero labwino kwambiri la masamba mapulotenizomwe zimawapangitsa kukhala abwino kwa anthu osadya nyama ndi osadya nyama. Kuphatikiza apo, zomwe zili mu ma amino acid ofunikira Izi zimawapangitsa kukhala chakudya chokwanira.

Wolemera mu ulusi

Ma lentil ali ndi zinthu zambiri CHIKWANGWANI chamafutaIzi zimathandiza kukonza kugaya chakudya, kuchepetsa cholesterol, komanso kuwongolera kuchuluka kwa shuga m'magazi. Ulusi umathandizanso kuti munthu azimva kukhuta kwambiri, zomwe zingakhale zothandiza kwa iwo omwe akufuna kuchepetsa thupi.

Gwero la mchere

Lentil ndi gwero labwino kwambiri la mchere monga chitsulo, zinki, potaziyamu, ndi magnesiumIron ndi yofunika kwambiri popewa kuchepa kwa magazi m'thupi, pomwe potaziyamu imathandiza kuchepetsa kuthamanga kwa magazi.

Ma calories ochepa

Ngakhale kuti supu ya lentil ndi yopatsa thanzi, ili ndi ma calories ochepa, zomwe zimapangitsa kuti ikhale yoyenera kudya zakudya zochepetsa thupi.

Ubwino wa kugaya chakudya

Chifukwa cha kuchuluka kwa ulusi ndi kapangidwe kosalala, supu ya lentil ndi yosavuta kugayidwa ndipo ingakhale njira yabwino kwambiri kwa anthu omwe ali ndi vuto la kugaya chakudya.

Ndi ndiwo zamasamba ziti zomwe mungawonjezere ku lentils?

Ndiwo zamasamba ndizofunikira kwambiri pa supu ya lentil, ndipo pali njira zambiri zoti musankhe. Nazi zina mwa zomwe zimatchuka kwambiri.

Ndiwo zamasamba zonunkhira bwino

  • AnyeziNdi maziko a sofrito iliyonse yabwino.
  • AjoZimapereka kukoma kokoma komanso kopatsa thanzi.
  • KalotiKaloti ndi chinthu chofunikira kwambiri mu njira iyi, ndipo kukoma kwake kumasinthasintha kukoma kwa mphodza.
  • SelariSelari imawonjezera kutsitsimuka ndi kapangidwe kake.

Ndiwo zamasamba zina

  • DzunguDzungu limawonjezera kukoma kokoma komanso kokoma.
  • bamboMbatata zimatha kuwonjezera kapangidwe kokhuthala komanso kopatsa thanzi.
  • ParsnipMofanana ndi udzu winawake, parsnip ndi yabwino kwambiri.
  • SipinachiSipinachi ikawonjezeredwa kumapeto, imakhala ndi kukoma kwatsopano komanso kopatsa thanzi.
  • Tsabola wofiira kapena wobiriwiraTsabola amatha kuwonjezera mtundu ndi kukoma.

Ndiwo zamasamba zosafala kwambiri

  • KaleZimawonjezera kapangidwe kosangalatsa komanso kukoma kowawa pang'ono komwe kumalimbitsa kukoma kwa mphodza.
  • RadishiRadish ikhoza kuwonjezera kukoma kokoma komanso kowawa.
  • ChimangaNgati mukufuna kukoma kokoma, chimanga chingakhale njira yabwino kwambiri.

Pomaliza, supu ya lentil yokhala ndi tsamba la bay ndi karoti ndi chakudya chomwe chimaphatikiza kukoma, miyambo, ndi michere. Ndi kusintha pang'ono ndi zosakaniza zoyenera, mutha kupanga njira yapadera komanso yokoma yomwe imakwaniritsa zokonda zanu ndi zosowa zanu. Kaya ngati chakudya chachikulu kapena mbale ina, supu iyi ndi chisankho chabwino kwambiri pazochitika zilizonse.