Supu ya nkhuku ndi mpunga ndi scallions: Chinsinsi chokoma komanso chosavuta

Supu ya Nkhuku ndi Mpunga ndi Scallions: Chinsinsi Chakale komanso Chopatsa Thanzi

Supu ya nkhuku yokhala ndi mpunga ndi scallions ndi imodzi mwa mbale zotonthoza komanso zokoma kwambiri zomwe mungapeze pophika kunyumba. Chakudyachi, chomwe chimaphatikiza kukoma kwa nkhuku ndi kapangidwe ka mpunga komanso kukoma kwa scallions, chakhala chodziwika bwino m'nyumba zambiri. Ndi njira yabwino kwambiri masiku ozizira kapena mukafuna chakudya chopatsa thanzi komanso chosavuta kukonzekera.

Munkhaniyi, tifufuza zinsinsi zophikira supu yokoma ya nkhuku, mpunga, ndi scallion, komanso kuyankha mafunso ena omwe amafunsidwa kawirikawiri okhudza njira iyi yophikira. Dziwani momwe mungawonjezere kukoma, nthawi yowonjezerera mpunga, ngati ndikofunikira kuphika mpunga musanawonjezere, komanso chifukwa chake supu iyi ndi njira yabwino kwambiri yopatsa thanzi.

Kodi mumawonjezera chiyani ku supu ya nkhuku kuti ikhale ndi kukoma kokoma?

Kukoma kwa supu ya nkhuku yokhala ndi mpunga ndi scallions kumadalira kwambiri zosakaniza zomwe zagwiritsidwa ntchito komanso momwe zimakonzedwera. Ngakhale kuti njira yophikirayi ndi yosavuta, pali zinsinsi zina zomwe zingakweze supu iyi kufika pamlingo wina.

Aromatics: Maziko a kukoma

Mafuta onunkhira ndi ofunikira mu supu iliyonse. Izi ndi zosakaniza zomwe, zikaphikidwa pang'onopang'ono, zimatulutsa kukoma ndi fungo lawo, zomwe zimapangitsa kuti zikhale zolemera komanso zokhutiritsa. Pa supu yathu ya nkhuku, mafuta onunkhira ofunikira ndi awa:

• AnyeziAnyezi akadulidwa mzidutswa tating'onoting'ono, amawonjezera kukoma ndi kuzama.
• AjoIkhoza kudulidwa kapena kuwonjezeredwa mu zidutswa zonse, kutengera kapangidwe kake komwe timakonda.
• KalotiKaroti ikadulidwa kapena kudulidwa m'zidutswa tating'onoting'ono, imawonjezera kukoma kokoma ndi mtundu.
• SelariTsinde lodulidwa bwino limakwanira kuwonjezera kutsitsimula mu msuzi.
• Ma ChivesNgakhale kuti imawonjezedwa kumapeto, chives zatsopano zingakhalenso gawo la zonunkhira ngati tikaziphika pang'ono poyamba.

Nkhuku: Gwero la mapuloteni ndi kukoma

Nkhuku ndiye chinthu chofunika kwambiri mu supu iyi. Mutha kugwiritsa ntchito gawo lililonse la nkhuku, ngakhale kuti mawere kapena ntchafu zopanda khungu ndizovomerezeka, chifukwa zimakhala ndi mafuta ochepa koma zimakhalabe ndi madzi. Ngati mukufuna msuzi wokoma, mutha kuwonjezera mafupa a nkhuku kapena kugwiritsa ntchito msuzi wopangidwa kunyumba.

Zokometsera ndi zokometsera

Zokometsera ndizofunikira kwambiri pakuwonjezera kukoma kwa supu. Zina mwazakudya zodziwika bwino ndi izi:

• Mchere ndi tsabolaZofunikira pa zokometsera.
• Oregano: Zimawonjezera kukoma kwa zitsamba.
• ThymeZabwino kwambiri pa supu ndi supu.
• Parsley: Yatsopano kapena youma, imapereka kutsitsimuka.
• Turmeric kapena safironiKuti ikhale yachikasu komanso yonunkhira bwino.

Zosakaniza zomwe mungasankhe

Zosakaniza zina zowonjezera zingapangitse supu yathu kukhala yokoma kwambiri:

• bambo: Dulani mu zidutswa, zimawonjezera kukoma kokoma.
• DzunguGwero labwino kwambiri la mavitamini.
• ChimangaNjere zatsopano kapena zam'chitini.
• Zitsamba zatsopano: Parsley, basil kapena cilantro kumapeto.

Kodi muyenera kuwonjezera mpunga liti mu msuzi wa nkhuku?

Mpunga ndi chimodzi mwa zinthu zofunika kwambiri mu supu iyi, ndipo nthawi yoiwonjezera ndi yofunika kwambiri kuti ipange mawonekedwe abwino.

Mpunga: Chosakaniza chosiyanasiyana

Mpunga ndi gwero labwino kwambiri la chakudya cham'thupi ndipo ukhoza kuphikidwa mwachindunji mu msuzi. Chabwino, onjezerani msuzi ukayamba kuwira ndipo nkhuku ikaphikidwa. Mwanjira imeneyi, mpunga umayamwa kukoma konse pamene ukuphika.

Nthawi yophika mpunga

Mpunga uyenera kuphikidwa kwa mphindi pafupifupi 15-20, kutengera mtundu wake. Ndikofunikira kuusakaniza nthawi ndi nthawi kuti usamamatire. Ngati mukugwiritsa ntchito mpunga wofiirira, nthawi yophika idzakhala yayitali pang'ono.

Malangizo a mpunga wabwino kwambiri

• Tsukani mpungaMusanawonjezere, muzimutsuka kuti muchotse wowuma wochuluka.
• Osamwa mowa wambiriChotsani pamoto mpunga ukadali wa al dente kuti ukhalebe ndi kapangidwe kake.

Kodi muyenera kuphika mpunga musanauike mu supu?

Sikofunikira kuphika mpunga musanauike mu supu. Ndipotu, kuuphika mwachindunji mu msuzi kumathandiza kuti uzitha kuyamwa kukoma kwake bwino. Komabe, ngati mukufuna kapangidwe kofewa, mutha kuphika padera ndikuwonjezera kumapeto.

Ubwino wophika mpunga padera

• Kuwongolera kapangidwe kakeOnetsetsani kuti mpunga waphikidwa momwe mukufunira.
• Nthawi yochepa yophikiraZabwino ngati simuleza mtima.

Malangizo ophikira mpunga padera

• Gwiritsani ntchito chiŵerengero choyenera cha madziMadzi awiri pa gawo limodzi la mpunga.
• Onjezani mchere m'madzi: Kuti muwonjezere kukoma.

Kodi supu ya nkhuku ndi yothandiza bwanji?

Supu ya nkhuku yokhala ndi mpunga ndi scallions ndi njira yabwino kwambiri yopatsa thanzi, chifukwa imaphatikiza mapuloteni opanda mafuta ambiri, ndiwo zamasamba zokhala ndi mavitamini ndi michere yambiri, komanso chakudya chopatsa mphamvu chosiyanasiyana.

ubwino wa zakudya

• Mapuloteni abwinoNkhuku imapereka mapuloteni ofunikira m'thupi.
• Mavitamini ndi michereMasamba amapereka mavitamini A, C, ndi michere monga potaziyamu ndi chitsulo.
• Ma calories ochepaNgati yakonzedwa popanda mafuta odzola kapena mafuta owonjezera, ndi njira yotsika ya kalori.

Zosankha za zakudya zapadera

• Mafuta ochepaGwiritsani ntchito nkhuku yopanda khungu ndi msuzi wopanda sodium wambiri.
• Popanda glutenOnetsetsani kuti zonunkhira ndi msuzi zilibe gluten.
• ZamasambaSinthani nkhuku ndi tofu kapena ndiwo zamasamba zambiri.

Pomaliza

Supu ya nkhuku yokhala ndi mpunga ndi scallions ndi chakudya chopatsa thanzi komanso chokoma, choyenera nthawi iliyonse. Ndi malangizo awa, mutha kukonza supu yokoma komanso yopatsa thanzi yomwe ingakhutiritse kukoma kwa aliyense. Yambani kuphika ndikusangalala ndi Chinsinsi chachikale ichi!