Chinsinsi chosavuta cha supu ya ndiwo zamasamba yopangidwa kunyumba ndi phwetekere

Supu ya ndiwo zamasamba yokhala ndi phwetekere ndi imodzi mwa mbale zotonthoza komanso zopatsa thanzi kwambiri. Ndi njira yophikira yomwe, kupatula kukhala yokoma, imatha kusinthidwa nthawi iliyonse pachaka ndipo ndi yabwino kusangalala ndi banja. Kusinthasintha kwake kumalola kuphatikiza zosakaniza zosiyanasiyana, zomwe zimapangitsa kuti ikhale yapadera kwambiri. M'nkhaniyi, tifufuza momwe tingakonzekerere supu ya ndiwo zamasamba yopangidwa kunyumba yokhala ndi phwetekere, ubwino wake pa thanzi, zinsinsi zowonjezera kukoma kwake, ndi zina zambiri.

Kodi supu ya phwetekere ndi ndiwo zamasamba ndi yothandiza?

Supu ya phwetekere ndi ndiwo zamasamba ndi njira yabwino kwambiri kwa iwo omwe akufuna kudya zakudya zopatsa thanzi. Ili ndi michere yofunika kwambiri zomwe zimapereka maubwino ambiri mthupi. Pansipa, tikufotokoza zina mwa zinthu zomwe zimapangitsa kuti chakudya chikhale chopatsa thanzi:

Mavitamini ndi michere

Masamba ndi tomato ali ndi mavitamini A ndi C ambiri, ma antioxidants amphamvu omwe amathandiza kulimbitsa chitetezo cha mthupi ndikuteteza maselo ku kuwonongeka kwa okosijeni. Kuphatikiza apo, tomato ndi gwero labwino kwambiri la lycopene, antioxidant yomwe yagwirizanitsidwa ndi kuchepa kwa chiopsezo cha matenda ena osatha.

Kuchuluka kwa ulusi

Ulusi ndi wofunikira kwambiri pakugaya chakudya bwino komanso kusunga njira yabwino yogwiritsira ntchito m'mimba. Ndiwo zamasamba monga kaloti, seleri, ndi anyezi zili ndi ulusi wambiri, zomwe zimapangitsa supu iyi kukhala yabwino kwambiri pokonza matumbo kukhala abwino.

Ma calories ochepa

Ngati mukutsatira zakudya zina kuti muchepetse thupi, supu iyi ndi yothandiza kwambiri. Ndi ma calories ochepa koma ali ndi michere yambirizomwe zingakuthandizeni kukhala okhutira kwa nthawi yayitali ndikupewa zilakolako zoipa.

Magetsi

Supu nthawi zambiri zimakhala ndi madzi okwanira, makamaka ngati zakonzedwa ndi msuzi wopangidwa kunyumba ndi zosakaniza zatsopano. Izi zimapangitsa kuti zikhale zabwino kwambiri masiku omwe muyenera kudzaza madzi ndi ma electrolyte.

N’chiyani chimapangitsa supu ya phwetekere kukhala yokoma bwino?

Kukoma kwa supu ya phwetekere ndi ndiwo zamasamba kumadalira zinthu zingapo, kuphatikizapo ubwino wa zosakaniza, nthawi yophika, komanso, zokometsera zomwe zagwiritsidwa ntchito. Nazi zinsinsi zina zopangitsa supu yanu kukhala yokoma kwambiri:

Zatsopano ndi nyengo zosakaniza

Kugwiritsa ntchito zosakaniza zatsopano komanso zanyengo kumathandiza kuti kukoma kulikonse kukhale bwino. Tomato, makamaka, ayenera kukhala wokoma komanso wokhwima kuti apereke kukoma kokoma komanso kokoma kwa supu iyi.

Kuphika pang'onopang'ono

Kuphika pang'onopang'ono kumathandiza kuti zokometsera zisakanikirane ndikulimba. Palibe chifukwa chothamangira.Kusiya ndiwo zamasamba ndi phwetekere kuti ziphike pa moto wochepa kwa mphindi zosachepera 30 kudzachita zodabwitsa pa zotsatira zake zomaliza.

Kuwonjezera zonunkhira

Mafuta onunkhira monga anyezi, adyo, ndi udzu winawake ndi ofunikira popanga maziko okometsera. Sakanizani zosakaniza izi mu mafuta a azitona pang'ono Kuonjezera zosakaniza zina zonse pasadakhale ndikofunikira kwambiri kuti mukhale ndi kukoma kokoma kwambiri.

Mchere ndi zonunkhira

Mchere ndi wofunikira kuti ukongoletse kukoma, koma musapitirire. Onjezani zonunkhira monga oregano, basil, kapena tsabola kuti ikhale ndi fungo labwino lomwe lidzagwirizana bwino ndi phwetekere ndi ndiwo zamasamba.

Ndi zonunkhira ziti zomwe ndiyenera kuwonjezera ku supu ya ndiwo zamasamba?

Zokometsera zimatha kusintha kwathunthu mawonekedwe a supu yanu ya phwetekere ndi ndiwo zamasamba. Ngakhale aliyense ali ndi zomwe amakonda, zonunkhira zina zimalimbikitsidwa makamaka:

Oregano

Oregano ndi zonunkhira zakale zomwe zimapezeka mu supu za phwetekere. Zimawonjezera kukoma kwa nthaka komanso kowawa pang'ono zomwe zimasunga bwino acidity ya phwetekere.

Basil

Basil watsopano kapena wouma ndi njira ina yabwino kwambiri. Kukoma kwake kokoma pang'ono komanso konunkhira bwino Zimathandiza bwino tomato ndi ndiwo zamasamba.

Chi Turmeric

Turmeric sikuti imangowonjezera mtundu ku supu, komanso imapatsa kukoma kofunda komanso kokoma pang'ono. Kuphatikiza apo, imadziwika ndi mphamvu zake zoletsa kutupa.

Tsabola wakuda

Tsabola wakuda ndi wotchuka kwambiri mu supu iliyonse. Onjezani zonunkhira pang'ono zomwe zimawonjezera kukoma kwina popanda kuwaletsa.

Chitowe

Cumin ndi yabwino kwa iwo omwe amakonda kukoma kofunda komanso kowala. Makamaka ngati mukuwonjezera nyemba monga lentils kapena nsawawa mu supu yanu.

Kodi supu ya phwetekere imaphikidwa bwanji?

Ngakhale kuti pali mitundu yosiyanasiyana, supu ya phwetekere ndi ndiwo zamasamba nthawi zambiri imakhala ndi zosakaniza izi:

Zosakaniza zazikulu:

• Tomato watsopano kapena wophikidwa m'zitini (zonse ziwiri ndi zothandiza, ngakhale zatsopano zimapatsa kukoma kokoma).
• Anyezi, adyo ndi udzu winawake (zonunkhira zoyambira).
• Kaloti, dzungu, tsabola wofiira ndi wobiriwira (ndiwo ndiwo zamasamba zomwe zimapezeka kwambiri mu supu iyi).
• Zonunkhira (oregano, basil, tsabola, ndi zina zotero).
• Msuzi wa masamba kapena madzi (za madzi ophikira).
• Mafuta a azitona (pophika zonunkhira).
• chi- lengedwe (za zokometsera).

Zosakaniza Zosankha:

• Mbatata (kuti supu ikhale yokhuthala).
• Mpunga kapena pasitala (kuti zikhale zogwirizana kwambiri).
• Ziphuphu (nyemba, nandolo, ndi zina zotero).
• Letesi kapena sipinachi (kuwonjezera kutsitsimuka kumapeto).
• Tchizi kapena kirimu wokazinga (kuti mukome pang'ono).

Kukonzekera koyambira:

1. Sakanizani zonunkhiraMu mphika waukulu, tenthetsani mafuta pang'ono a azitona ndikuphika anyezi odulidwa, adyo wodulidwa, ndi udzu winawake wodulidwa mpaka utapsa.
2. Onjezani ndiwo zamasambaOnjezani kaloti wodulidwa, dzungu ndi tsabola, ndipo phikani kwa mphindi zingapo.
3. Onjezani tomatoOnjezani tomato watsopano kapena wodulidwa m'zitini, pamodzi ndi zonunkhira ndi mchere. Sakanizani bwino.
4. Onjezani madziOnjezani msuzi wa ndiwo zamasamba kapena madzi, ndipo wiritsani.
5. Phikani pa moto wochepaLolani kuti liphike kwa mphindi zosachepera 30 kuti zokometsera zisakanikirane.
6. Onjezani zosakaniza zina zomwe mungasankheNgati mukuphatikiza mbatata, mpunga, pasitala kapena nyemba, onjezerani izi mukaziphika.
7. TumikiraniTumikirani yotentha, yothira zitsamba zatsopano kapena tchizi wokazinga pang'ono ngati mukufuna.

Kusiyanasiyana:

• Supu ya phwetekere ndi lentilOnjezani nyemba zophikidwa kumapeto kwa kuphika.
• Supu ya phwetekere ndi sipinachiOnjezani sipinachi yatsopano musanapereke kuti ifewetse pang'ono.
• Supu ya phwetekere ndi tchiziOnjezani tchizi wokazinga kapena supuni imodzi ya kirimu mukatumikira kuti mumve kukoma kokoma.

Pomaliza, supu ya phwetekere ndi ndiwo zamasamba ndi njira yogwiritsira ntchito zosiyanasiyana, yopatsa thanzi, komanso yokoma yomwe ingasinthidwe malinga ndi kukoma kulikonse ndi zosowa. Kaya ndi chakudya chachikulu kapena mbale ina, supu iyi ndi njira yabwino kwambiri yosangalalira ndi chakudya chopatsa thanzi, chopangidwa kunyumba. Khalani omasuka kuyesa zosakaniza zosiyanasiyana ndi zonunkhira kuti mupange mtundu wanu wapadera!