Supu ya Masamba ya ku China: Chinsinsi Chopatsa Thanzi Komanso Chowonadi

Supu ya Masamba ya ku China: Chinsinsi Chopatsa Thanzi Komanso Chowonadi

Supu zaku China ndi chinthu chofunikira kwambiri pa zakudya za dzikolo, ndipo pakati pawo, Supu ya ndiwo zamasamba yachi China Imadziwika ngati imodzi mwa mbale zodziwika bwino komanso zopatsa thanzi. Chakudya ichi, chomwe chimaphatikiza kukoma kokoma ndi zosakaniza zatsopano, sichimangokoma kokha komanso chimapereka maubwino ambiri pa thanzi. M'nkhaniyi, tifufuza mbali zosiyanasiyana za supu zaku China, kuyang'ana kwambiri pa Supu ya ndiwo zamasamba yachi ChinaNdipo tidzapeza chifukwa chake imakondedwa kwambiri ku China komanso padziko lonse lapansi.

Kodi supu yotchuka kwambiri ku China ndi iti?

China ndi dziko lokhala ndi miyambo yolemera yophikira, ndipo supu ndi malo apadera patebulo la Chitchaina. Pakati pa mitundu yambiri yomwe ilipo, supu ya wonton Mosakayikira, ndi imodzi mwa zakudya zodziwika kwambiri. Chakudya ichi, chochokera ku dera la Canton, chimapangidwa ndi chisakanizo chokoma cha soya wophukira, kaloti, champiñones ndipo, ma wonton (matumba ang'onoang'ono a mtanda odzazidwa ndi nyama kapena nsomba).

La supu ya wonton Chakhala chizindikiro cha zakudya zaku China ndipo chimapezeka m'malesitilanti padziko lonse lapansi. Kutchuka kwake kumachitika chifukwa cha kusinthasintha kwake, chifukwa kumatha kuphikidwa m'njira zambiri. Mabaibulo ena akuphatikizapo msuzi wa soya, ginger y anyezi a masika, zomwe zimapatsa kukoma koyenera komanso konunkhira bwino.

Supu ina yotchuka kwambiri ku China ndi supu ya chisa cha mbalame yokhayokhaNgakhale kuti kuphika kwake n’kovuta komanso kokwera mtengo chifukwa cha chinthu chachikulu chomwe chimagwiritsidwa ntchito popanga chakudya cha kamzeze, chakudyachi chimaonedwa kuti ndi chokoma kwambiri ndipo chimaperekedwa pazochitika zapadera.

Ndi supu iti ya ku China yopatsa thanzi kwambiri?

Zakudya zaku China zimadziwika chifukwa choyang'ana kwambiri thanzi ndi zakudya zoyenera, ndipo supu sizisiyana. Zambiri zimapangidwa kuti zipereke michere yofunika komanso kulimbikitsa thanzi labwino. Chimodzi mwa supu zaku China zopatsa thanzi kwambiri mosakayikira ndi Supu ya ndiwo zamasamba yachi China.

Supu iyi imadziwika ndi kukhala ma calories ochepa y mavitamini ndi michere yambiriChifukwa cha mitundu yosiyanasiyana ya ndiwo zamasamba zomwe zimagwiritsidwa ntchito pokonzekera. Zina mwa zosakaniza zomwe zimapezeka kwambiri ndi... burokoliLa karotia tsabolaLa parsnip ndi soya wophukiraKuphatikiza apo, mutha kuwonjezera tofu kuti awonjezere kuchuluka kwa mapuloteni m'thupi.

Supu ina yodziwika bwino chifukwa cha ubwino wake pa thanzi ndi supu ya ginger ndi nkhukuGinger, chomwe chimagwiritsidwa ntchito kwambiri mu zakudya zaku China, chili ndi mphamvu zotsutsana ndi kutupa ndipo chimathandiza kulimbitsa chitetezo cha mthupi. Supu iyi ndi yabwino kwambiri polimbana ndi chimfine komanso kuyendetsa bwino magazi.

Timatsindikanso za supu ya lotusNjira yachikhalidwe yomwe imagwiritsa ntchito lotus rhizome. Chosakaniza ichi chili ndi ulusi wambiri ndipo chili ndi mphamvu zotsukira, zomwe zimapangitsa kuti chikhale choyenera kwa iwo omwe akufuna supu yopepuka komanso yopatsa thanzi.

Kodi supu zabwino kwambiri zaku China ndi ziti?

China ili ndi zakudya zambiri komanso zosiyanasiyana, ndipo supu ndi zosiyana. Nazi zina mwa supu zabwino kwambiri zaku China zomwe muyenera kuyesa:

Supu ya Wonton

Monga tanenera kale, supu iyi ndi imodzi mwa supu zodziwika bwino komanso zokoma kwambiri. Mutha kupeza mitundu yosiyanasiyana ya supu, monga nkhumba, nkhuku, kapena nsomba, ndipo malo odyera ena amaperekanso supu ya zamasamba.

Supu yokhala ndi chisa cha mbalame yokha

Ngakhale kuti ndi imodzi mwa supu zodula kwambiri, kukoma kwake kwapadera komanso kapangidwe kake kosalala zimapangitsa kuti ikhale yosangalatsa kwambiri pakudya. Imaphikidwa pang'onopang'ono kwa maola ambiri kuti ichotse kukoma konse kuchokera ku chisa.

Supu yokometsera komanso yowawasa

Supu iyi ndi chakudya chodziwika bwino cha ku China ndipo imadziwika ndi kukoma kwake kosangalatsa komanso kotsitsimula. Imakonzedwa ndi zosakaniza monga champiñones, chimanga, mazira y tsabolandipo imakonzedwa ndi viniga y msuzi wa soya.

Supu ya Tofu ndi sipinachi

Supu iyi ndi yabwino kwa okonda masamba, ndipo ndi yopepuka komanso yopatsa thanzi. Tofu imapereka mapuloteni, pomwe sipinachi imapereka chitsulo ndi mavitamini ambiri.

Supu ya mpunga

Supu ya mpunga ndi yokoma komanso yotonthoza, yophikidwa ndi mpunga wonenepa ndipo ikhoza kutsagana ndi zosakaniza monga pollo, dzira o masamba.

Supu ya Miso

Ngakhale kuti miso inachokera ku Japan, supu iyi imadyedwanso ku China, makamaka m'madera monga Beijing. Imakonzedwa ndi miso phala, dashi (msuzi waku Japan) ndi zosakaniza monga tofu y wakame (alga).

Kodi supu za ku China zili ndi chiyani?

Supu za ku China zimadziwika ndi zosakaniza zake zambiri komanso kukoma kwake. Ngakhale kuti chigawo chilichonse chili ndi mitundu yakeyake, pali zinthu zina zomwe zimapezeka m'zambiri mwa izo.

Verduras

Ndiwo zamasamba zomwe zimagwiritsidwa ntchito kwambiri mu supu zambiri zaku China. Zina mwa zomwe zimagwiritsidwa ntchito kwambiri ndi izi:
- Mphukira za soya
- Kaloti
- Parsnip
- Tsabola
- Broccoli
- Chinese kabichi
- Sipinachi

Mapuloteni

Ngakhale kuti supu za ndiwo zamasamba ndizodziwika kwambiri, maphikidwe ambiri amakhala ndi mapuloteni kuti zikhale ndi thanzi labwino komanso lokhutiritsa. Zina mwa njira zomwe anthu ambiri amagwiritsa ntchito ndi izi:
- Tofu
- Pollo
- Nkhumba
- Mariscos (monga nkhanu kapena squid)
- Mazira

sauces ndi zokometsera

Zokometsera ndi sosi ndizofunikira kwambiri pakukometsera supu zaku China. Zina mwa zomwe zimagwiritsidwa ntchito kwambiri ndi izi:
- Msuzi wa soya
- Vinyo wosasa
- Ginger watsopano
- Ajo
- Anyezi wa masika
- Sesame
- Tsabola wa Sichuan (kuti mukome pang'ono)

Chimanga ndi tirigu

Supu zina zimaphatikizapo chimanga kapena tirigu kuti ziwonjezere kapangidwe kake komanso thanzi lake. mpunga wonenepa Ndi chinthu chofala chomwe chimapezeka mu supu monga supu ya mpunga.

Zosakaniza zina

Supu zina zimakhala ndi zosakaniza zachilendo, monga chisa cha mbalame yokhaa matanthwe kapena bowa woumaZosakaniza izi zimagwiritsidwa ntchito makamaka mu supu zokonzedwa bwino komanso zachikhalidwe.

Mwachidule, supu za ku China ndi dziko lodzaza ndi zokometsera, kapangidwe, ndi michere. Supu ya ndiwo zamasamba yachi China Ndi chisankho chabwino kwambiri kwa iwo omwe akufuna chakudya chopatsa thanzi komanso chokoma. Popeza pali mitundu yambiri yosankha, supu iliyonse imapereka chidziwitso chapadera chomwe chikuwonetsa chikhalidwe ndi zakudya zaku China.