Tart ya Makangaza ndi Zipatso Zakumalo Otentha: Chinsinsi Chosavuta Komanso Chachilendo cha Mchere Wokoma

Chinsinsi chosavuta cha makangaza ndi tart ya zipatso za m'madera otentha: Gawo ndi gawo kwa oyamba kumene

Zosakaniza zoyambira za makangaza anu ndi tart ya zipatso za m'madera otentha

Za ichi makangaza ndi tart ya zipatso za m'madera otenthaMudzafunika zosakaniza zatsopano komanso zosavuta kupeza. Pansi pake pakonzedwa ndi ma cookie ophwanyidwa, batala wosungunuka ndi sinamoni pang'ono. Kirimuyo imakhala ndi tchizi tchiziMkaka wophwanyidwa ndi madzi achilengedwe a makangaza. Ngati mukufuna kuwonjezera, sankhani zipatso zokongola za m'madera otenthaMango, kiwi, chinanazi, komanso ma pomegranate arils. Onjezani kokonati wodulidwa kuti muwonjezere kukoma!

Kukonzekera pang'onopang'ono popanda zovuta

• Maziko okhwima: Sakanizani ma cookies ophwanyika 200g ndi 80g ya batala wosungunuka. Kanikizani chisakanizocho mu poto yophikira ndi kuyika mufiriji kwa mphindi 15.
• Kudzaza kokoma: Thirani 250g ya tchizi chokoma ndi 150ml ya mkaka wokometsera ndi 100ml ya madzi a makangaza (gwiritsani ntchito blender kuti muchotse). Thirani pansi pake ndipo muyikenso mufiriji kwa ola limodzi.
• Chokongoletsera chomaliza: Dulani chipatsocho ndikuchiyika pamwamba pa kirimu. Pakani pamwamba pa ma pomegranate arils ndi kokonati wodulidwa. Perekani ozizira!

Malangizo kwa oyamba kumene

Ngati ndi nthawi yanu yoyamba, sankhani zipatso kudula pasadakhale Kuti musunge nthawi. Pa madzi a makangaza, pewani kugula m'sitolo: finyani theka la kilogalamu ya makangaza atsopano ndi juicer. Ngati mulibe poto yopangira makangaza, gwiritsani ntchito chidebe chakuya ndikuchiphimba ndi pulasitiki kuti chisavunde mosavuta. Kuleza mtima ndikofunikira kwambiri mukayika gawo lililonse mufiriji!

Mukufuna kuwonjezera kukoma kwapadera? Sinthani vanila m'malo mwa sinamoni yomwe ili pansi kapena onjezerani masamba a timbewu ta ... Mukakongoletsa. Tart iyi ndi yabwino kwambiri pa zochitika: imagwirizanitsa kukoma kwa makangaza ndi kukoma kwa chipatso. Chakudya chokoma chomwe chidzawoneka bwino komanso chokoma!

N’chifukwa chiyani mungaphatikize makangaza ndi zipatso za m’madera otentha mu tart yanu? Chinsinsi cha kukoma kwake

Kuphulika kwa kusiyana kwa mkamwa

La granada Imawonjezera asidi pang'ono komanso kukoma kokoma pang'ono, komwe ndi koyenera kulimbitsa mphamvu ya zipatso zotentha monga mango, chinanazi, kapena chipatso cha passion. Kuphatikiza kumeneku kumapanga kusiyana kwa zokometsera Zapadera: kukoma kwa zipatso za citrus kwa makangaza kumawonjezera kukoma kokoma kwa zipatso zachilendo, zomwe zimapangitsa kuti pakhale bwino kwambiri pakudya kulikonse.

Mawonekedwe ndi mitundu yomwe ingakupangitseni kukondana.

Kuwonjezera pa kukoma, chisakanizocho chimapereka zochitika zowoneka bwino komanso zogwira mtimaMa aril okhwima a makangaza amaphatikizana ndi kusalala kwa zipatso monga kiwi kapena papaya, pomwe mitundu yake yofiira, yachikasu ndi yobiriwira imapangitsa tart kukhala yofunika kwambiri.

Zakudya zachilengedwe zowonjezera mphamvu

• Makangaza ali ndi zinthu zambiri ma antioxidants ndi vitamini C.
• Zipatso monga mango kapena chinanazi zimapereka ma enzymes am'mimba ndi ulusi.
• Pamodzi, zimawonjezera ubwino wa thanzi popanda kusiya kudya zakudya zotsekemera.

Kuphatikizana kumeneku sikungodabwitsa ndi chiyambi chake chokha, komanso kumayankha machitidwe azakudya omwe amafunafuna panga zinthu zatsopano komanso zosiyanasiyanaNjira yabwino kwambiri yosangalatsira odyera omwe amakonda zakudya zachikhalidwe ndi mawonekedwe okhwima.

Malangizo a akatswiri owonjezera kukoma kwa makangaza anu ndi tart ya zipatso zakumalo otentha

Kusankha ndi kukonzekera zipatso: chinsinsi cha kukoma kokoma

Gawo loyamba lokulitsa kukoma kwa keke yanu ndi kusankha zipatso. zatsopano komanso pamalo abwino kwambiri okhwimaMakangaza ayenera kukhala ndi mtundu wa ruby ​​​​wozama komanso wolemera akakhudza, pomwe zipatso zakumalo otentha monga mango, chinanazi, kapena passion fruit ziyenera kukhala ndi fungo labwino. Chotsani mosamala mbewu za makangaza kuti mupewe kuwawa kwa nembanemba zoyera, ndikudula zipatso zakumalo otentha m'zidutswa zofanana kuti muwonetsetse kuti zikugawidwa bwino nthawi iliyonse.

Zimaphatikiza kukoma kokoma ndi kowawa mwanzeru.

Kusiyanitsa ndikofunikira kwambiri mu keke iyi. Gwiritsani ntchito madzi a zipatso za chilakolako kapena glaze ya citrus (Laimu kapena lalanje) kuti muwonetse asidi wachilengedwe wa makangaza. Ngati mtandawo ndi wopanda kukoma kwambiri, sakanizani kokonati wodulidwa kapena vanila pang'ono. Kuti mugwirizane, onjezani kirimu wopepuka wa mascarpone kapena yogurt yachi Greek yopanda shuga, yomwe idzafewetsa kukoma popanda kuwononga chipatsocho.

Njira zophikira ndi zomaliza zomwe zimapangitsa kusiyana

• Phikani pasadakhale maziko a tart Mphindi 5-7 musanawonjezere zodzaza: izi zithandiza kuti zisanyowe ndi madzi a zipatso.
• Pakani pang'ono uchi kapena shuga wofiirira ku zipatso za m'madera otentha kuti shuga wawo wachilengedwe ukhale wofewa.
• Konzani ndi masamba atsopano a timbewu ta mint kapena mbewu za makangaza zokazinga Asanaperekedwe: adzawonjezera kapangidwe kake ndi fungo lotsitsimula.

Musanyoze mphamvu ya kutentha: perekani keke kuzizira pang'ono (osazizira) kuti kukoma kuwoneke bwino. Kuthira pang'ono kwa makangaza pa mbale, ngati msuzi woyambira, kudzawonjezera kuzama ndi kukoma kokoma.

Tart ya makangaza ndi zipatso za m'madera otentha: Kodi pali njira yabwino? Dziwani ubwino wake

Zosakaniza zopatsa thanzi: N’chiyani chimapangitsa keke iyi kukhala yapadera?

Tart ya makangaza ndi zipatso za m'madera otentha imadziwika bwino chifukwa cha zosakaniza zomwe zili ndi mphamvu zapadera. granada Ili ndi ma antioxidants ambiri, monga ma polyphenols, omwe amalimbana ndi kupsinjika kwa okosijeni. Kumbali ina, zipatso monga mango, chinanazi, ndi kiwi zimapereka... vitamini CChofunika kwambiri pa chitetezo chamthupi, komanso mchere monga potaziyamu. Mwa kuphatikiza zinthu izi, chakudya chodzaza ndi michere mu gawo lililonse chimapangidwa.

Ubwino wa kugaya chakudya komanso ulusi wambiri

Chimodzi mwa ubwino waukulu wa mankhwalawa ndi kuchuluka kwa zinthu zomwe zili ndi CHIKWANGWANI chamafutaMapomegranate ndi zipatso za m'madera otentha zimathandiza kugaya chakudya komanso kulamulira kuyenda kwa matumbo. Mwachitsanzo:

• Chinanazi chili ndi bromelain, enzyme yomwe imathandiza kuswa mapuloteni.
• Mango amapereka ulusi wosungunuka, wabwino kwambiri popewa kudzimbidwa.

Izi zimapangitsa kuti ikhale yopepuka komanso yosavuta kugaya poyerekeza ndi makeke achikhalidwe opangidwa ndi ufa woyengedwa bwino.

Kodi ndi yoyenera kudya zakudya zopanda ma calories ambiri?

Pogwiritsa ntchito zipatso zatsopano ngati zotsekemera zachilengedwe, kufunika kowonjezera shuga kumachepa. shuga woyengedwaKudya pang'ono kwa tart iyi kumapereka mphamvu popanda kuyambitsa kukwera kwa shuga m'magazi mwadzidzidzi. Kuphatikiza apo, makangaza ali ndi ma calories ochepa, zomwe zimapangitsa kuti akhale abwino kwambiri kuti azigwiritsidwa ntchito muzakudya zopatsa thanzi. Komabe, nthawi zonse ndikofunikira kuwongolera kukula kwa magawo ndikusankha ma crusts a tart a tirigu wathunthu kapena wopanda gluten kuti mupeze phindu lalikulu.

Zolakwika zomwe anthu ambiri amachita pokonza makangaza ndi zipatso za m'madera otentha (ndi momwe angapewere)

1. Kugwiritsa ntchito zipatso zosapsa kapena zowola

Cholakwika chofala kwambiri ndi Musasankhe zipatso zikafika nthawi yabwino yokhwima.Makangaza ayenera kukhala ndi madzi okoma komanso okoma, pomwe zipatso monga mango, chinanazi, kapena passion fruit zimafuna kuti asidi ndi kukoma zikhale bwino. Ngati zipatsozo sizikupsa kapena zitapsa kwambiri, tart yake idzataya kukoma ndi kapangidwe kake. SolutionSankhani mapomegranate okhala ndi tsinde lolimba koma losauma, ndi zipatso za m'madera otentha zomwe zimabala pang'ono popanda madontho akuda.

2. Kulephera kulamulira chinyezi cha chipatso

Mapomegranate ndi zipatso monga kiwi kapena chinanazi zimatulutsa madzi ambiri, zomwe zimatha chepetsani maziko a mkate ndipo pangani zotsatira "zamadzi". Kuti mupewe izi:

• Tsukani mbewu za makangaza mu colander mphindi 10 musanagwiritse ntchito.
• Sakanizani zipatso zokoma kwambiri ndi kirimu wophikidwa kapena amondi ophwanyidwa kuti azitha kuyamwa zakumwa.

3. Kuphika kwambiri pansi

Mtanda wosweka golide kwambiri kapena wandiweyani Zimachepetsa kutchuka kwa zipatso zodzaza. Izi zimachitika zikaphikidwa popanda kulemera kulikonse pamwamba (monga pepala la aluminiyamu ndi nyemba zouma) kapena nthawi yophikira sinasinthidwe. SolutionPhikani pansi pa 180°C kwa mphindi zosapitirira 15 ndi kulemera, ndipo mphindi 5 popanda kuiphika mpaka itakhala yagolide pang'ono.

4. Kusasakaniza kukoma kowawasa ndi kotsekemera

Mwa kuphatikiza makangaza - omwe ali ndi asidi pang'ono - ndi zipatso za m'madera otentha, zimakhala zosavuta kuchulukitsa acidity kapena kutsekemera kwambiriKuti mukonze izi, lawani chipatsocho musanapange tart ndipo musinthe ndi uchi kapena mandimu ngati pakufunika kutero. Kukhudza vanila mu kirimu kumathandizanso kuchepetsa kukoma kowawa.