Mango ndi Walnut Tart: Chinsinsi Chosavuta Komanso Chokoma Chopangira Msuzi Wopangidwa Kunyumba

Kodi ndi chiyani chomwe chimayenda bwino ndi mango?

Kuphatikiza kokoma komanso kokoma

Mango ndi chipatso chosiyanasiyana chomwe chimapatsa mphamvu kukoma ndi acidityYabwino kwambiri posakaniza ndi zokometsera zosiyana. Mu mbale zokoma, yesani kuziyika mu saladi zokhala ndi masamba obiriwira, avocado ndi tchizi cha fetaKapena ngati chowonjezera pa ma tacos a shrimp ndi mandimu pang'ono. Pa zokhwasula-khwasula, chokoma kwambiri mango ndi ufa wa chili, Tajín kapena mchere wa hibiscus Zimapanga kulinganiza kwa chizolowezi.

Zipatso ndi zakumwa zakumalo otentha

• Chinanazi, kokonati ndi zipatso za passionSakanizani zipatso izi mu ma smoothie, zakumwa zoziziritsa kukhosi zopanda mowa, kapena zotsekemera.
• Ginger ndi timbewuIkani mu mandimu kapena tiyi wozizira pamodzi ndi zidutswa za mango atsopano.
• Mkaka wa kokonati: maziko abwino kwambiri a ayisikilimu, mousse kapena pudding ya mpunga wa ku tropical.

Mapuloteni ndi zonunkhira zachilendo

Mu maphikidwe okhala ndi nyama, mango amawonjezera zakudya za Nkhumba yokazinga, nkhuku yokazinga, kapena nsomba yokazingaZimasakanikirana bwino kwambiri ndi zonunkhira monga turmeric, cardamom ndi corianderNgati mukufuna zakudya zamasamba zokha, yesani kuzikazinga ndi tofu ndi msuzi wa tamarindkapena mu wraps ndi ndiwo zamasamba zokazinga.

Musanyoze kugwiritsa ntchito kwake pophika: mango imagwirizana ndi chokoleti choyera, madzi a vanila kapena yogurt yachi GreekImagwiranso ntchito bwino mu sauces kuti igwirizane ndi tchizi chokoma monga brie kapena buledi wokometsera monga naan.

Kodi ndi chiyani chomwe chingagwiritsidwe ntchito pa mango?

1. Kugwiritsa ntchito zakudya zosiyanasiyana

Mango ndi chipatso wofunika kwambiri mu gastronomy yapadziko lonse lapansiImadyedwa yatsopano mu saladi, ma smoothie, kapena ngati chakudya chopatsa thanzi, komanso imaphatikizidwa mu mbale zophikidwa. Mwachitsanzo, mu zakudya zaku Asia, imagwiritsidwa ntchito mu zophikaAmagwiritsidwa ntchito mu msuzi wotsekemera ndi wowawasa kapena ngati chowonjezera pa nyama. Kuphatikiza apo, zamkati mwake zitha kugwiritsidwa ntchito popanga jamu, ayisikilimu, ndi zakudya zotsekemera monga... mpunga wa mango Chithai.

2. Ubwino wa thanzi ndi kukongola

Mango amagwiritsidwa ntchito kwambiri mu mavitamini A, C ndi ma antioxidants. zodzoladzola Zachilengedwe. Zamkati mwake zimagwiritsidwa ntchito ngati masks kuti khungu likhale lonyowa, pomwe mafuta ochokera ku mbewu zake amadyetsa tsitsi. Amaphatikizidwanso mu zakudya zowonjezera chifukwa cha ulusi wake, womwe umathandiza kugaya chakudya komanso kuthandizira chitetezo chamthupi.

3. Kugwiritsa ntchito mafakitale komanso kokhazikika

• Khungu ndi dzenje la mango zimakonzedwa kuti zipezeke biofuel kapena feteleza zachilengedwe.
• Matabwa a mango amagwiritsidwa ntchito popanga mipando ndi ntchito zamanja chifukwa cha mphamvu zake.
• Mu makampani opanga chakudya, mankhwala monga pectina kwa zokhuthala zachilengedwe.

Ngakhale mu zosakaniza, mango ndi wodziwika bwino: madzi ake ndi maziko a zakumwa zotentha, ndipo zidutswa zake zimagwiritsidwa ntchito ngati zokongoletsera zakumwa. Kusinthasintha kwake kumapangitsa kuti ikhale chinthu chofunikira kwambiri m'magawo osiyanasiyana.